Best Deep Tissue Massages near me in Glisy, Amiens
Venues offering Deep Tissue Massages in Glisy, Amiens See map
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Anne Cabuzel - Magessa - Shiatsu & Réflexologie
18 All. de Maître Zacharius, 80440 Glisy, France
06620422970662042297Call to bookAcupuncture
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ESPACE DETENTE & BEAUTE
37 Rue Henri Barbusse, 80330 Cagny, France
+33 3 22 80 18 11+33 3 22 80 18 11Call to bookDermaplaning
Microdermabrasion
Threading
Facial
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Darras Isabelle Réflexologie Hypnose Sophrologie Energétique
Pl. de l'Amiral Courbet, 80440 Boves, France
+33 6 25 53 05 33+33 6 25 53 05 33Call to bookDeep Tissue Massage
Acupressure
Foot Massage
Reflexology
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Reflexologue Yvelyn Fleuret
62 Rue Henri Barbusse, 80450 Camon, France
+33 6 51 81 40 99+33 6 51 81 40 99Call to bookDeep Tissue Massage
Reflexology
Foot Massage
Sports Massage
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Ludovic Pomageot - Shiatsu et Médecine Chinoise
4 Rue Edouard Ruelle, 80440 Blangy-Tronville, France
+33 6 50 21 47 23+33 6 50 21 47 23Call to bookDeep Tissue Massage
Lymphatic Drainage Massage
Reflexology
Sports Massage
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Mélanie Liesse
60 Rue Henri Barbusse, 80330 Cagny, France
+33 3 22 09 75 14+33 3 22 09 75 14Call to bookAcupuncture
Physiotherapy
Dry Needling
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ESPACE SANTE Cabinet de masso-kinésithérapie de Boves
6 bis Rte de Fouencamps, 80440 Boves, France
+33 3 22 09 31 01+33 3 22 09 31 01Call to bookPhysiotherapy
Dry Needling
Deep Tissue Massage FAQs
After your deep tissue massage, you’ll want to ensure you feel the full benefits and maximise your gains. It can be helpful to:
- Rest: After an intense massage session designed to relax your mind and body, the best thing to do is help yourself stay relaxed. Whether it’s having a nap or just putting your feet up in front of the telly, let yourself feel the effects of your deep tissue massage. Try and wait for at least 24 hours before any intense physical activity
- Eat and drink - but keep it light: While you should ideally avoid eating or drinking too much before the massage, afterwards you should definitely hydrate yourself. It’s also normal to feel peckish after a massage, so a light and nutritious meal can really hit the spot
- Have a bath: Nothing aids the relaxation process quite like a warm bath - and if you’re feeling it, treat yourself to some bubbles or a bath bomb to really indulge yourself. However you should avoid a hot bath or shower as this can aggravate inflammation. If you have an injury, it’s better to take a cold shower or bath for pain relief.
There are no hard and fast rules on how often you should get a deep tissue massage - it’s more about what feels right for you and what provides the most benefits. This could be daily, a few times a week, every month - whatever makes you feel comfortable.
Remember you can always ask your therapist to recommend a treatment plan, as their expertise means they’ll know how to address the underlying issues you may be suffering from.
It’s normal to feel some soreness after a deep tissue massage, as they can be quite intense. Think of it as the same kind of pain you get after a hard workout! The treatment itself does involve high pressure being applied to your body, and there may be some discomfort - if it becomes too much, you can always let your therapist know.
However, it’s important to note that while soreness can be common, you shouldn’t be feeling any extreme pain post-massage. If this is the case, you should tell your therapist and your doctor too.
You should talk to your doctor before having a deep tissue massage if:
- You take blood thinners or have a clotting or bleeding disorder
- You are undergoing treatment for recent surgery or chemotherapy
- You suffer from nerve damage
- You have any skin conditions
- You have wounds that haven’t healed completely
- You have a hernia
The reason a deep tissue massage can leave lingering pain and discomfort is because they involve intense physical pressure on your body. It’s completely normal for the soreness to last for a day or even two or three!
This is entirely up to you. If you’ve experienced a deep tissue massage and felt the benefits, then you might decide it’s worth doing regularly - or even just the once so you could know what it’s like and if it’s something you’d be interested in again.
You might feel they aren’t for you, in which case you might be more interested in other types of massage treatment, including:
- Swedish massage
- Hot stone massage
- Thai massage
- Lymphatic massage
- Shiatsu massage
It’s been known for centuries that emotions can be trapped deep inside the body, and a deep tissue massage can be effective at helping release those tensions. Your massage therapist will understand the importance of emotional release as part of their treatments - however it’s important to remember that they may not be trained to assist in emotional therapy.
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