Best Deep Tissue Massages near me in Port Lands, Toronto
Choose from 2 venues offering Deep Tissue Massages near you in Port Lands, Toronto See map
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Mayfair Clubs - Lakeshore
801 Lake Shore Blvd E, Toronto, ON M4M 1A9, Canada
+1 416-466-3777+1 416-466-3777Call to book
Synergy Sports Medicine and Rehabilitation
2017 Danforth Ave suite 101, Toronto, ON M4C 1J7, Canada
+1 416-551-8715+1 416-551-8715Call to bookAcupuncture
Physiotherapy
Dry Needling

Axis Therapy & Performance (Riverdale)
377 Broadview Ave Unit 101, Toronto, ON M4K 2M7, Canada
+1 416-462-0005+1 416-462-0005Call to bookAcupuncture
Chiropractic
Physiotherapy
Dry Needling

Acupuncture Center Toronto
12 Cumberland St #300, Toronto, ON M4W 1J5, Canada
+1 416-557-8511+1 416-557-8511Call to bookAcupuncture
Dry Needling

Step Up Massage & Rehab - Adelaide
218 Adelaide St W #200, Toronto, ON M5H 1W7, Canada
+1 416-300-8020+1 416-300-8020Call to bookDeep Tissue Massage
Remedial Massage
Back Massage
Acupressure

Push Pounds Sports Medicine
Floor Mezzanine, 55 University Ave M002, Toronto, ON M5J 2H7, Canada
+1 416-722-3393+1 416-722-3393Call to bookAcupuncture
Chiropractic
Physiotherapy
Dry Needling

wellbe family wellness
1059 Gerrard St E, Toronto, ON M4M 1Z7, Canada
+1 416-831-7547+1 416-831-7547Call to bookDry Needling
Chiropractic
Physiotherapy
Acupuncture

The Hip Joint: a movement clinic
181 Carlaw Ave #304, Toronto, ON M4M 2S1, Canada
+1 416-461-4227+1 416-461-4227Call to bookAcupuncture
Chiropractic
Physiotherapy

Athlete's Care Sports Medicine Centres - Richmond & John
310 Richmond St W Suite 3, Toronto, ON M5V 1X2, Canada
+1 416-546-8994+1 416-546-8994Call to bookDeep Tissue Massage
Back Massage
Couples Massage
Full Body Massage

Yoga Mamas
1402 Queen St E Suite D, Toronto, ON M4L 1C9, Canada
+1 416-406-0116+1 416-406-0116Call to bookDeep Tissue Massage
Full Body Massage
Prenatal Massage
Relaxing Massage

Foundation Physiotherapy & Wellness - Corktown
514 King St E, Toronto, ON M5A 1M1, Canada
+1 647-946-1103+1 647-946-1103Call to bookAcupuncture
Chiropractic
Physiotherapy
Dry Needling

Step Up Massage & Rehab - Yonge & Bloor
53 Hayden St, Toronto, ON M4Y 2P2, Canada
+1 416-800-1183+1 416-800-1183Call to bookDeep Tissue Massage
Swedish Massage
Acupressure
Foot Massage

Myodetox PATH
130 King Street West CL02, Toronto, ON M5X 2A2, Canada
+1 647-360-4551+1 647-360-4551Call to bookAcupuncture
Chiropractic
Physiotherapy
Dry Needling
![Massage image for [mend]physio](https://images.fresha.com/lead-images/placeholders/therapy-center-9.jpg?class=width-small)
[mend]physio
270 Carlaw Ave #101, Toronto, ON M4M 3L1, Canada
+1 647-347-6363+1 647-347-6363Call to bookDeep Tissue Massage
Relaxing Massage
Foot Massage
Sports Massage

BC Wellness Massage Therapy
Intelligent Office, 100 King St W 57th Floor, Suite 5700, Toronto, ON M5X 1G5, Canada
+1 416-575-8573+1 416-575-8573Call to bookDeep Tissue Massage
Relaxing Massage
Foot Massage
Lymphatic Drainage Massage

Rebalance Sports Medicine Physiotherapy & Chiropractic - Downtown Toronto
155 University Ave Suite 303, Toronto, ON M5H 3B7, Canada
+1 416-306-1111+1 416-306-1111Call to bookAcupuncture
Chiropractic
Physiotherapy
Dry Needling

Kinetic Labs - Physiotherapy, Chiropractic and Massage Therapy Clinic
8 Bonnycastle St, Toronto, ON M5A 3Y4, Canada
+1 647-494-5789+1 647-494-5789Call to bookAcupuncture
Dry Needling
Physiotherapy
Chiropractic

Shift Bodywork and Performance Care
388 Carlaw Ave Unit #303, Toronto, ON M4M 2T4, Canada
+1 647-350-2639+1 647-350-2639Call to bookAcupuncture
Chiropractic
Physiotherapy
Dry Needling

Step Up Massage & Rehab - Yonge & Wellington
32 Wellington St E, Toronto, ON M5E 1C6, Canada
+1 416-800-1268+1 416-800-1268Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Reflexology

Momentum SportMed and Wellness | Toronto
717 Bay St, unit B1A Street Level, Toronto, ON M5G 2J9, Canada
+1 416-591-0999+1 416-591-0999Call to bookDeep Tissue Massage
Sports Massage
Therapeutic Massage
Back Massage

Cadence Physiotherapy
1066 Kingston Rd, Scarborough, ON M1N 1P1, Canada
+1 416-693-0909+1 416-693-0909Call to bookDeep Tissue Massage
Foot Massage
Sports Massage
Thai Massage

All Access Health & Fitness
423 Danforth Ave, Toronto, ON M4K 1P1, Canada
+1 647-368-8077+1 647-368-8077Call to bookChiropractic
Physiotherapy
Dry Needling

Peak Physio and Sports Rehab
121 King St W B132, Toronto, ON M5H 3T9, Canada
+1 647-352-7325+1 647-352-7325Call to bookDeep Tissue Massage
Couples Massage
Acupressure
Foot Massage

Tachyon Healing Centre
82 Power St unit 102, Toronto, ON M5A 3R3, Canada
+1 0000000+1 0000000Call to bookDeep Tissue Massage
Therapeutic Massage
Back Massage
Full Body Massage

Bisa Dobson Massage Therapy
2 College St unit 102, Toronto, ON M5G 1K3, Canada
+1 647-352-0863+1 647-352-0863Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Reflexology

Danforth East Wellness
1776 Danforth Ave, Toronto, ON M4C 1H8, Canada
+1 416-461-1906+1 416-461-1906Call to bookAcupuncture
Chiropractic
Physiotherapy
Hyperbaric Oxygen Therapy

The Well Adjusted Chiropractic Centre
69 Yonge St #301, Toronto, ON M5E 1K3, Canada
+1 416-504-8880+1 416-504-8880Call to bookChiropractic

Wellington Healthcare
54 Wellington St E, Toronto, ON M5E 1C7, Canada
+1 416-366-5660+1 416-366-5660Call to bookPhysiotherapy
Dry Needling
Chiropractic
Acupuncture

Circle Care Physiotherapy & Health Group
Next to Game Stop, 1000 Gerrard St E unit D13A, Toronto, ON M4M 3G6, Canada
+1 416-461-9299+1 416-461-9299Call to bookPhysiotherapy
Chiropractic
Acupuncture

TuiNa Plus Massage Therapy
65 Wellesley St E Suite 408 The Village Centre, Toronto, ON M4Y 1G7, Canada
+1 647-509-6888+1 647-509-6888Call to bookDeep Tissue Massage
Thai Massage
Full Body Massage
Prenatal Massage

Proactive Pelvic Health Centre - Pelvic Floor Physiotherapy
235 Danforth Ave #405, Toronto, ON M4K 1N2, Canada
+1 647-352-7742+1 647-352-7742Call to bookAcupuncture
Chiropractic
Physiotherapy
Hyperbaric Oxygen Therapy

Kampo Health - Toronto Acupuncture and Chinese Medicine Clinic
1240 Bay St. Suite 403, Toronto, ON M5R 2A7, Canada
+1 647-779-1919+1 647-779-1919Call to bookAcupuncture

The Holistic Move | Tim Wong | Toronto Massage Therapy & Personal Training
80 Bloor St W Suite 200, Room 1, Toronto, ON M5S 2V1, Canada
+1 647-955-6336+1 647-955-6336Call to bookDeep Tissue Massage
Lymphatic Drainage Massage
Reflexology
Sports Massage

4Seasons Massage+Acupuncture Clinic
2 Carlton St. 720 Floor 7, Toronto, ON M5B 1J3, Canada
+1 416-944-3784+1 416-944-3784Call to bookAcupuncture

Balance Health Group
1789 Queen St E Unit 6, Toronto, ON M4L 3Y3, Canada
+1 416-698-3157+1 416-698-3157Call to bookDeep Tissue Massage
Thai Massage
Sports Massage
Therapeutic Massage

Royal Physiotherapy Clinic
Concourse Level, 130 Adelaide St W, Toronto, ON M5H 3P5, Canada
+1 416-361-6142 ext. 204+1 416-361-6142 ext. 204Call to bookPhysiotherapy
Dry Needling

Zen and Tonic
Entrance off of, 455 Front Street East, Mill St unit S121, Toronto, ON M5A 0G4, Canada
+1 647-348-9777+1 647-348-9777Call to bookAcupuncture
Chiropractic

Made To Move
1915 Danforth Ave, Toronto, ON M4C 1J5, Canada
+1 905-767-5500+1 905-767-5500Call to bookDry Needling
Acupuncture
Chiropractic

For Health's Sake
1238 Queen St E Suite 200, Toronto, ON M4L 1C3, Canada
+1 416-778-8999+1 416-778-8999Call to bookAcupuncture
Chiropractic
Physiotherapy
Dry Needling

East End Family Wellness
1232 Woodbine Ave, East York, ON M4C 4E4, Canada
+1 416-422-2130+1 416-422-2130Call to bookChiropractic
Hyperbaric Oxygen Therapy
Dry Needling

Simple Cures IMC - Toronto Acupuncture Clinic
2010 Queen St E 2nd floor, Toronto, ON M4L 1J3, Canada
+1 647-726-1696+1 647-726-1696Call to bookAcupuncture
Dry Needling

Rebalance Sports Medicine Physiotherapy & Chiropractic - Downtown Toronto
110 Yonge St #905, Toronto, ON M5C 1T4, Canada
+1 416-777-9999+1 416-777-9999Call to bookDeep Tissue Massage
Foot Massage
Reflexology
Sports Massage

LiveActive Sport Medicine & Physiotherapy
1876 Queen St E, Toronto, ON M4L 1H2, Canada
+1 416-201-9777+1 416-201-9777Call to bookChiropractic
Physiotherapy
Dry Needling

Advanced Therapeutics Wellness
1398 Queen St E, Toronto, ON M4L 1C9, Canada
+1 416-469-3879+1 416-469-3879Call to bookDeep Tissue Massage
Prenatal Massage
Acupressure
Foot Massage

b-Stretched Church and Charles - Physiotherapists, Chiropractors, Acupuncture, Massage, Exercise
73 Charles St E, Toronto, ON M4Y 1V2, Canada
+1 416-901-0112+1 416-901-0112Call to bookDeep Tissue Massage
Sports Massage
Thai Massage
Therapeutic Massage

Sage Health and Wellness
12 Irwin Ave Suite 200, Toronto, ON M4Y 1K9, Canada
+1 416-926-8794+1 416-926-8794Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Reflexology

Restoracare Health
East Tower, 130 Queens Quay E Unit.1003 (Tower E 10th Floor, Toronto, ON M5A 0P6, Canada
+1 416-304-9888+1 416-304-9888Call to bookDeep Tissue Massage
Foot Massage
Sports Massage
Swedish Massage

416-H.I.K Massage & Wellness Store
1898 Danforth Ave #2, Toronto, ON M4C 1J4, Canada
+1 416-421-0888+1 416-421-0888Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Reflexology

MOVE recovery boutique
388 Carlaw Ave Unit 105B, Toronto, ON M4M 2T4, Canada
+1 647-748-6683+1 647-748-6683Call to bookDeep Tissue Massage
Foot Massage
Sports Massage
Therapeutic Massage

Heal with Chelsea: Manual Osteopathic Therapy | Registered Massage Therapy
600 Sherbourne St 6th floor, suite 606, Toronto, ON M4X 1W4, Canada
+1 647-269-1644+1 647-269-1644Call to bookDeep Tissue Massage
Thai Massage
Acupressure
Foot Massage

S1nergy Performance Therapy
36 Blue Jays Way, Toronto, ON M5V 3T3, Canada
+1 416-938-9964+1 416-938-9964Call to bookDeep Tissue Massage
Full Body Massage
Sports Massage
Thai Massage

Dr. Peter Johnston and Associates- Chiropractic, Massage, Acupuncture & Rehabilitation
2 Carlton St. Suite 602, Toronto, ON M5B 1J3, Canada
+1 416-220-8463+1 416-220-8463Call to bookChiropractic
Acupuncture

Sole Energy Foot Massage & Reflexology
257 Danforth Ave, Toronto, ON M4K 1N2, Canada
+1 416-559-5580+1 416-559-5580Call to bookDeep Tissue Massage
Foot Massage
Reflexology
Thai Massage

Toronto Movement Therapy
235 Danforth Ave, Toronto, ON M4K 1N2, Canada
+1 647-953-0980+1 647-953-0980Call to bookDeep Tissue Massage
Foot Massage
Reflexology
Sports Massage

Ellin Kang RMT | Brazilian Lymphatic Drainage
106 Cumberland St 3rd Floor, Toronto, ON M5R 1A6, Canada
+1 647-877-7277+1 647-877-7277Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Sports Massage

Grounded Body Massage Therapy
56 Osborne Ave, Toronto, ON M4E 3B2, Canada
+1 416-629-6977+1 416-629-6977Call to bookDeep Tissue Massage
Swedish Massage
Thai Massage
Therapeutic Massage

The Daydream Massage Therapy Studio
310 Danforth Ave, Toronto, ON M4K 1N6, Canada
+1 416-655-7405+1 416-655-7405Call to bookDeep Tissue Massage
Lymphatic Drainage Massage
Reflexology
Sports Massage

Cornerstone Physiotherapy - Downtown Toronto
55 University Ave #1710, Toronto, ON M5J 2H7, Canada
+1 416-363-1975+1 416-363-1975Call to bookAcupuncture
Chiropractic
Physiotherapy
Dry Needling

360 Healing Centre
360 King St E, Toronto, ON M5A 1K9, Canada
+1 416-360-1300+1 416-360-1300Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Reflexology

Tyleen Li RMT Registered Massage Therapist Clinic - Private Practice
19 Brick Ct, Toronto, ON M4L 3X7, Canada
+1 416-356-7550+1 416-356-7550Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Reflexology

Five Arrows Massage and Wellness
1903 Queen St E 2nd Floor, Toronto, ON M4L 1H3, Canada
+1 647-576-7627+1 647-576-7627Call to bookDeep Tissue Massage
Full Body Massage
Hot Stone Massage
Prenatal Massage

Toronto Massage Therapy
519 Donlands Ave, Toronto, ON M4J 3S4, Canada
+1 647-991-2332+1 647-991-2332Call to bookDeep Tissue Massage
Swedish Massage
Thai Massage
Ayurvedic Massage

ISOMATIC Integrative Health Centre (Danforth)
320 Danforth Ave suite 206, Toronto, ON M4K 1N8, Canada
+1 647-812-8156+1 647-812-8156Call to bookDeep Tissue Massage
Remedial Massage
Acupressure
Lymphatic Drainage Massage

Inner Strength Massage Therapy and Wellness Centre
6 Lawlor Ave, Toronto, ON M4E 3L7, Canada
+1 416-690-7606+1 416-690-7606Call to bookDeep Tissue Massage
Therapeutic Massage
Foot Massage
Lymphatic Drainage Massage

Toronto Lymphatic Massage Therapy
2234 Queen St E, Toronto, ON M4E 1G2, Canada
+1 647-883-9395+1 647-883-9395Call to bookDeep Tissue Massage
Remedial Massage
Swedish Massage

Brent Rousseau, Massage Therapist
42 Chester Hill Rd, Toronto, ON M4K 1X3, Canada
+1 416-708-3996+1 416-708-3996Call to bookDeep Tissue Massage
Acupressure
Reflexology
Sports Massage

Jennifer Abbotts, RMT
745 Danforth Ave Suite 202, Toronto, ON M4J 1L4, Canada
+1 647-994-6457+1 647-994-6457Call to bookDeep Tissue Massage
Prenatal Massage
Lymphatic Drainage Massage
Reflexology

Rosedale Wellness Centre - Massage, Chiropractic & Physiotherapy Toronto
120 Bloor St E #105, Toronto, ON M4W 1B7, Canada
+1 416-975-0499+1 416-975-0499Call to bookAcupuncture
Chiropractic
Physiotherapy
Hyperbaric Oxygen Therapy

Blissed Clinics
55 Dundas St E 2nd Floor, Toronto, ON M5B 1C6, Canada
+1 289-222-2211+1 289-222-2211Call to bookDeep Tissue Massage
Sports Massage
Remedial Massage

Daisy Family Wellness
1250 Woodbine Ave, East York, ON M4C 4E6, Canada
+1 416-424-1450+1 416-424-1450Call to bookSauna
Spa Package

Riverdale Shiatsu
320 Danforth Ave Suite 202c, Toronto, ON M4K 1N8, Canada
+1 416-466-7483+1 416-466-7483Call to bookDeep Tissue Massage
Remedial Massage
Relaxing Massage
Acupressure

Jeffrey Freeman Registered Massage Therapy @ Cornerstone Physiotherapy Downtown
55 University Ave #1710, Toronto, ON M5J 2H7, Canada
+1 416-363-1975+1 416-363-1975Call to bookDeep Tissue Massage
Sports Massage
Therapeutic Massage
Back Massage

Sommer Health & Wellness
54 Wolverleigh Blvd, Toronto, ON M4J 1R7, Canada
+1 416-432-4627+1 416-432-4627Call to bookDeep Tissue Massage
Lymphatic Drainage Massage
Reflexology
Sports Massage

Healing Vibes Only
1232B Woodbine Ave, East York, ON M4C 4E4, Canada
+1 437-599-8463+1 437-599-8463Call to bookDeep Tissue Massage
Sports Massage
Swedish Massage
Thai Massage

Cranial Therapy Centre
401 Richmond St W Suite 411, Toronto, ON M5V 3A8, Canada
+1 416-971-4445+1 416-971-4445Call to book
Local Fix Clinic - Downtown
120 Carlton St. #302, Toronto, ON M5A 4K2, Canada
+1 647-668-3314+1 647-668-3314Call to bookDeep Tissue Massage
Remedial Massage
Therapeutic Massage
Back Massage

Rayanne Mattison-Bartley, RMT
2 College St Unit 110, Toronto, ON M5G 1K2, Canada
+1 647-927-4145+1 647-927-4145Call to bookDeep Tissue Massage
Therapeutic Massage
Back Massage
Couples Massage

Conor McBride RMT
1 Dundas St W 25th Floor, Toronto, ON M5G 1Z3, Canada
+1 647-991-9052+1 647-991-9052Call to bookDeep Tissue Massage
Sports Massage
Therapeutic Massage
Back Massage

Soma and Soul Wellness
1089 Kingston Rd Unit 4B, Scarborough, ON M1N 4E4, Canada
+1 416-691-2525+1 416-691-2525Call to book
Rebalance 4 Men Spa
100 Maitland St, Toronto, ON M4Y 1E2, Canada
+1 416-435-0420+1 416-435-0420Call to bookBack Waxing
Brazilian Waxing
Hollywood Waxing
Bikini Waxing

Athlete's Care Sports Medicine Centres - The Beach
1971 Queen St E #106, Toronto, ON M4L 1H9, Canada
+1 416-691-6661+1 416-691-6661Call to bookDeep Tissue Massage
Reflexology
Sports Massage
Thai Massage

Brookfield Massage
1860 Queen St E Second floor, Suite 7, Toronto, ON M4L 1H1, Canada
+1 647-389-8938+1 647-389-8938Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Reflexology

Liam O'Reilly Massage Therapy
600 Sherbourne St Suite 511, Toronto, ON M4X 1W4, Canada
+1 647-966-2760+1 647-966-2760Call to bookDeep Tissue Massage
Cupping Therapy
Sports Massage
Swedish Massage

Tim Davis, RMT CranioSacral Therapist
100 Granby St, Toronto, ON M5B 1L1, Canada
+1 416-895-8188+1 416-895-8188Call to bookDeep Tissue Massage
Reflexology
Sports Massage
Therapeutic Massage

Genevieve Nolet RMT
Hillingdon Ave, Toronto, ON M4C 3H8, Canada
+1 416-702-2056+1 416-702-2056Call to bookDeep Tissue Massage
Therapeutic Massage
Thai Massage
Back Massage

Adam Bell, Groove Performance Therapy Sports RMT & Personal Trainer
508 King St E, Toronto, ON M5A 1M1, Canada
+1 647-269-2067+1 647-269-2067Call to bookDeep Tissue Massage
Sports Massage
Therapeutic Massage
Back Massage

Sun & Moon Integrated Wellness
579 Kingston Rd STE 115 & 116, Toronto, ON M4E 1R3, Canada
+1 647-375-6655+1 647-375-6655Call to bookDeep Tissue Massage
Lymphatic Drainage Massage
Acupressure
Sports Massage

Carolina Victoria, Registered Massage Therapist
78 Woodycrest Ave, Toronto, ON M4J 3A7, Canada
+1 416-940-0828+1 416-940-0828Call to bookDeep Tissue Massage
Lymphatic Drainage Massage
Reflexology
Swedish Massage

Lifemark Physiotherapy Bay & Bloor
1240 Bay St. #710, Toronto, ON M5R 2A7, Canada
(866) 935-0416(866) 935-0416Call to bookPhysiotherapy
Dry Needling

Sutherland-Chan Massage Therapy Clinic Bay and College
76 Grenville Street unit 7 Bay and, College St, Toronto, ON M5S 1B2, Canada
+1 647-748-8585+1 647-748-8585Call to bookDeep Tissue Massage
Swedish Massage
Thai Massage
Therapeutic Massage

Foundation Physiotherapy & Wellness - Downtown Core
123 Edward St #100, Toronto, ON M5G 1E2, Canada
+1 647-946-1086+1 647-946-1086Call to bookPhysiotherapy
Dry Needling
Acupuncture
Chiropractic

Trilogy Physiotherapy - Downtown
366 Adelaide St E #101, Toronto, ON M5A 3X9, Canada
+1 416-504-8383+1 416-504-8383Call to bookAcupuncture
Physiotherapy
Dry Needling
Top reviews of Deep Tissue Massages near you in Port Lands
5.0
Average of 9 reviews of 2 venues.
Deep Tissue Massage FAQs
The reason a deep tissue massage can leave lingering pain and discomfort is because they involve intense physical pressure on your body. It’s completely normal for the soreness to last for a day or even two or three!
To prepare for your deep tissue massage, one of the most important things is to avoid eating a heavy meal or drinking a lot of liquids before the treatment. A deep tissue massage involves intense pressure being applied to your body, which can be uncomfortable on a full stomach.
Otherwise, the main thing you should do is get yourself in a relaxed state of mind and body, so the massage can be as effective as possible. Try to arrive early so you can let yourself unwind before your massage starts.
Feeling slightly sick or dizzy after a massage, particularly a deep tissue massage that involves intense pressure on your body, is quite common. It’s normally as a result of dehydration - a deep tissue massage releases toxins from your lymphatic system that build up under your skin. The best way to remedy this and flush out those toxins is to stay hydrated, so make sure you drink a little water regularly before your massage and hydrate thoroughly afterwards!
However remember, if you are feeling any severe discomfort, pain or sickness after your treatment, you should talk to a healthcare professional.
Massage etiquette is a thing - and it’s important for both you and your therapist. When you’re undergoing a treatment, you shouldn’t:
- Disrespect your therapists’ boundaries
- Be late and expect your full time
- Dress down while your therapist is still in the room
- Make excessive noise
Not only can a masseuse or massage therapist feel tension - they should! They’re professionally trained to find and release tension in your body using techniques like compression.
After your deep tissue massage, you’ll want to ensure you feel the full benefits and maximise your gains. It can be helpful to:
- Rest: After an intense massage session designed to relax your mind and body, the best thing to do is help yourself stay relaxed. Whether it’s having a nap or just putting your feet up in front of the telly, let yourself feel the effects of your deep tissue massage. Try and wait for at least 24 hours before any intense physical activity
- Eat and drink - but keep it light: While you should ideally avoid eating or drinking too much before the massage, afterwards you should definitely hydrate yourself. It’s also normal to feel peckish after a massage, so a light and nutritious meal can really hit the spot
- Have a bath: Nothing aids the relaxation process quite like a warm bath - and if you’re feeling it, treat yourself to some bubbles or a bath bomb to really indulge yourself. However you should avoid a hot bath or shower as this can aggravate inflammation. If you have an injury, it’s better to take a cold shower or bath for pain relief.
It’s been known for centuries that emotions can be trapped deep inside the body, and a deep tissue massage can be effective at helping release those tensions. Your massage therapist will understand the importance of emotional release as part of their treatments - however it’s important to remember that they may not be trained to assist in emotional therapy.
Book your next deep tissue massage appointment in Port Lands with Fresha
Top-rated massage places in Port Lands: Fresha knows exactly where to find them. With us, you can find the best massage places in your area and handpick an appointment that works around your day. Whether you just want to browse new treatments or find your new go-to, Fresha makes it easier than ever to look and feel your best self.
You clearly know what you're doing in Port Lands. So many great places are offering the services you're looking for. Land the treatment you need to put the cherry on top of your day. And if you think it can't get any sweeter, brace yourselves. We've got the crème de la crème of beauty and wellness businesses on Fresha, and we'd love to share. In fact, it looks like Port Lands has made it easy for us. Businesses in your area have excellent 5.0 star average ratings. Come and see.
A deep tissue massage gets to the bottom of knots and muscular tension. Using strong, slow pressure, your therapist can ease out tight tissue and free up stiff shoulders.
A deep tissue massage may not be the most relaxing therapy around, but its pain-relieving benefits are second to none. Massage increases circulation and promotes faster healing, so you could start to feel better in no time. And it's a technique that can benefit those with chronic pain or fibromyalgia too. Find the best deep tissue massage in Port Lands with the Fresha mobile app. Prices start at $60, and a session usually lasts around 1 hour.
Fresha is active in 120 countries, and we've booked 1 billion appointments worldwide. Wow. Time for a massage ourselves we think. Let us help get you to your next massage appointment in Port Lands, Canada. Like so many others, we're sure you'll be coming back for more. Fresha is always on the lookout for new talent, so if you know someone who could join the 450,000 stylists and professionals currently on Fresha's free scheduling tool, fill us in at hello@fresha.com. We know we're the worst kept secret in hair, health and beauty. Bothered? Not at all.
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