Best Deep Tissue Massages near me in Alexandra Park, Toronto
Choose from 2 venues offering Deep Tissue Massages near you in Alexandra Park, Toronto See map
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Strictly Massage Therapy
260 Spadina Ave. Suite 309, Toronto, ON M5T 2E4, Canada
+1 416-455-5499+1 416-455-5499Call to bookDeep Tissue Massage
Back Massage
Couples Massage
Full Body Massage
Atinama Massage & Wellness Clinic
174 Spadina Ave. Unit 103, Toronto, ON M5T 2C2, Canada
+1 416-214-9090+1 416-214-9090Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Reflexology
Ylang-Ylang Authentic Thai Spa
222 Spadina Ave., Toronto, ON M5T 3B3, Canada
+1 437-224-1577+1 437-224-1577Call to bookSauna
Spa Package
Infrared Sauna
Body Scrub
Triangle Physiotherapy King West
980 King St W, Toronto, ON M6K 3N2, Canada
+1 416-548-5408+1 416-548-5408Call to bookDeep Tissue Massage
Foot Massage
Reflexology
Sports Massage
New Happy Feet Spa
128 1/2 Cumberland St, Toronto, ON M5R 1A6, Canada
+1 416-925-9968+1 416-925-9968Call to bookSauna
Body Scrub
Spa Package
Village Rehab Team - Liberty Village Location
171 E Liberty St Unit 102, Toronto, ON M6K 3P6, Canada
+1 416-530-1234+1 416-530-1234Call to bookDry Needling
Acupuncture
Chiropractic
Physiotherapy
Axis Therapy & Performance (Riverdale)
377 Broadview Ave Unit 101, Toronto, ON M4K 2M7, Canada
+1 416-462-0005+1 416-462-0005Call to bookDry Needling
Acupuncture
Chiropractic
Physiotherapy
Acupuncture Center Toronto
12 Cumberland St #300, Toronto, ON M4W 1J5, Canada
+1 416-557-8511+1 416-557-8511Call to bookAcupuncture
Dry Needling
For Health's Sake
465 Queen St W Floor 2nd, Toronto, ON M5V 2A9, Canada
+1 416-551-7100+1 416-551-7100Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Reflexology
Step Up Massage & Rehab - Adelaide
218 Adelaide St W #200, Toronto, ON M5H 1W7, Canada
+1 416-300-8020+1 416-300-8020Call to bookDeep Tissue Massage
Lymphatic Drainage Massage
Relaxing Massage
Reflexology
Bloor Park Physiotherapy and Rehabilitation
726 Bloor St W Unit 209, Toronto, ON M6G 4A1, Canada
+1 647-368-4400+1 647-368-4400Call to bookAcupuncture
Physiotherapy
Dry Needling
Push Pounds Sports Medicine
Floor Mezzanine, 55 University Ave M002, Toronto, ON M5J 2H7, Canada
+1 416-722-3393+1 416-722-3393Call to bookChiropractic
Acupuncture
Dry Needling
Physiotherapy
The Running Physio
8 Gladstone Ave Unit 2, Toronto, ON M6J 0B3, Canada
+1 416-530-0555+1 416-530-0555Call to bookAcupuncture
Physiotherapy
Hyperbaric Oxygen Therapy
Chiropractic
Foundation Physiotherapy & Wellness - Cityplace
383 Front St W, Toronto, ON M5V 3S8, Canada
+1 647-350-5800+1 647-350-5800Call to bookAcupuncture
Chiropractic
Physiotherapy
Hyperbaric Oxygen Therapy
St.Clairwest Physiotherapy
1466 Bathurst St #306, Toronto, ON M5R 3S3, Canada
+1 416-532-0555+1 416-532-0555Call to bookDry Needling
Physiotherapy
Acupuncture
Athlete's Care Sports Medicine Centres - Richmond & John
310 Richmond St W Suite 3, Toronto, ON M5V 1X2, Canada
+1 416-546-8994+1 416-546-8994Call to bookDeep Tissue Massage
Foot Massage
Sports Massage
Therapeutic Massage
Myodetox CityPlace
22 Capreol Ct, Toronto, ON M5V 4A3, Canada
+1 647-493-8957+1 647-493-8957Call to bookDeep Tissue Massage
Couples Massage
Foot Massage
Reflexology
Foundation Physiotherapy & Wellness - Corktown
514 King St E, Toronto, ON M5A 1M1, Canada
+1 647-946-1103+1 647-946-1103Call to bookAcupuncture
Chiropractic
Physiotherapy
Dry Needling
Myodetox PATH
130 King Street West CL02, Toronto, ON M5X 2A2, Canada
+1 647-360-4551+1 647-360-4551Call to bookAcupuncture
Chiropractic
Physiotherapy
Dry Needling
Ossington Chiropractic and Rehabilitation (OCR)
145 Ossington Ave, Toronto, ON M6J 2Z6, Canada
+1 647-972-4476+1 647-972-4476Call to bookChiropractic
Physiotherapy
Acupuncture
Step Up Massage & Rehab - Yonge & Bloor
53 Hayden St, Toronto, ON M4Y 2P2, Canada
+1 416-800-1183+1 416-800-1183Call to bookDeep Tissue Massage
Prenatal Massage
Relaxing Massage
Remedial Massage
![Massage image for [mend]physio](https://images.fresha.com/lead-images/placeholders/therapy-center-9.jpg?class=width-small)
[mend]physio
270 Carlaw Ave #101, Toronto, ON M4M 3L1, Canada
+1 647-347-6363+1 647-347-6363Call to bookDeep Tissue Massage
Full Body Massage
Foot Massage
Sports Massage
Yellow Gazebo Natural Health Care
802 and 840 St Clair Ave W, York, ON M6C 1B6, Canada
+1 416-909-2334+1 416-909-2334Call to bookAcupuncture
Chiropractic
Physiotherapy
BC Wellness Massage Therapy
Intelligent Office, 100 King St W 57th Floor, Suite 5700, Toronto, ON M5X 1G5, Canada
+1 416-575-8573+1 416-575-8573Call to bookDeep Tissue Massage
Lymphatic Drainage Massage
Reflexology
Sports Massage
Nicki Iskander, RMT
209 Dunn Ave, Toronto, ON M6K 2S1, Canada
+1 416-931-4363+1 416-931-4363Call to bookDeep Tissue Massage
Sports Massage
Acupressure
Foot Massage
Rebalance Sports Medicine Physiotherapy & Chiropractic - Downtown Toronto
155 University Ave Suite 303, Toronto, ON M5H 3B7, Canada
+1 416-306-1111+1 416-306-1111Call to bookAcupuncture
Chiropractic
Physiotherapy
Dry Needling
Kinetic Labs - Physiotherapy, Chiropractic and Massage Therapy Clinic
8 Bonnycastle St, Toronto, ON M5A 3Y4, Canada
+1 647-494-5789+1 647-494-5789Call to bookChiropractic
Dry Needling
Physiotherapy
Acupuncture
Shift Bodywork and Performance Care
388 Carlaw Ave Unit #303, Toronto, ON M4M 2T4, Canada
+1 647-350-2639+1 647-350-2639Call to bookAcupuncture
Chiropractic
Physiotherapy
Dry Needling
Holistic Connection - Registered Massage Therapy & Wellness Clinic
130 Spadina Ave. Suite 708, Toronto, ON M5V 2L4, Canada
+1 416-602-3658+1 416-602-3658Call to bookDeep Tissue Massage
Thai Massage
Therapeutic Massage
Ayurvedic Massage
Momentum SportMed and Wellness | Toronto
717 Bay St, unit B1A Street Level, Toronto, ON M5G 2J9, Canada
+1 416-591-0999+1 416-591-0999Call to bookDeep Tissue Massage
Couples Massage
Sports Massage
Therapeutic Massage
Step Up Massage & Rehab - Yonge & Wellington
32 Wellington St E, Toronto, ON M5E 1C6, Canada
+1 416-800-1268+1 416-800-1268Call to bookDeep Tissue Massage
Therapeutic Massage
Acupressure
Foot Massage
All Access Health & Fitness
423 Danforth Ave, Toronto, ON M4K 1P1, Canada
+1 647-368-8077+1 647-368-8077Call to bookChiropractic
Dry Needling
Physiotherapy
Ace Sports Clinic
1 St Clair Ave W #302, Toronto, ON M4V 1K6, Canada
(833) 266-5223(833) 266-5223Call to bookDry Needling
Physiotherapy
Hyperbaric Oxygen Therapy
Acupuncture
The Spruce Wellness Clinic
866 Bathurst St, Toronto, ON M5R 3G3, Canada
+1 416-538-3883+1 416-538-3883Call to bookHyperbaric Oxygen Therapy
Dry Needling
Physiotherapy
Chiropractic
Vivita Apothecary & Fassage
619A Bloor St W, Toronto, ON M6G 1K8, Canada
+1 647-716-8386+1 647-716-8386Call to bookONE80 Health
35 A Hazelton Ave, Toronto, ON M5R 2E3, Canada
+1 647-560-4495+1 647-560-4495Call to bookChiropractic
Physiotherapy
Dry Needling
Peak Physio and Sports Rehab
121 King St W B132, Toronto, ON M5H 3T9, Canada
+1 647-352-7325+1 647-352-7325Call to bookDeep Tissue Massage
Cupping Therapy
Relaxing Massage
Remedial Massage
Tachyon Healing Centre
82 Power St unit 102, Toronto, ON M5A 3R3, Canada
+1 0000000+1 0000000Call to bookDeep Tissue Massage
Full Body Massage
Relaxing Massage
Remedial Massage
Toronto Community Massage and Wellness
489 College St 3rd Floor, Suite 304, Toronto, ON M6G 1A5, Canada
+1 647-556-0264+1 647-556-0264Call to bookDeep Tissue Massage
Sports Massage
Foot Massage
Lymphatic Drainage Massage
Bisa Dobson Massage Therapy
2 College St unit 102, Toronto, ON M5G 1K3, Canada
+1 647-352-0863+1 647-352-0863Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Reflexology
Physio DNA - Toronto Physiotherapy Clinic
116 Spadina Ave. Unit 201, Toronto, ON M5V 2K6, Canada
+1 416-594-6889+1 416-594-6889Call to bookAcupuncture
Chiropractic
Physiotherapy
Dry Needling
Wellington Healthcare
54 Wellington St E, Toronto, ON M5E 1C7, Canada
+1 416-366-5660+1 416-366-5660Call to bookAcupuncture
Chiropractic
Physiotherapy
Dry Needling
Haven Therapeutic Massage
390 Dupont St Suite 203, Toronto, ON M5R 1V9, Canada
+1 647-270-5846+1 647-270-5846Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Reflexology
Harmony Massage and Wellness
350 Queen St W Floor 2, Toronto, ON M5V 2A2, Canada
+1 416-837-7730+1 416-837-7730Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Reflexology
The Well Adjusted Chiropractic Centre
69 Yonge St #301, Toronto, ON M5E 1K3, Canada
+1 416-504-8880+1 416-504-8880Call to bookChiropractic
The Athlete's Grid
18 Dovercourt Rd, Toronto, ON M6J 3C3, Canada
+1 647-236-3227+1 647-236-3227Call to bookPhysiotherapy
Acupuncture
Chiropractic
Dry Needling
Master Your Mind - HOLISTIC HEALING AND WELLNESS , Stress, Depression, Anxiety, Insomnia ON QUEENS QUAY
500 Queens Quay W Suite 108W, Toronto, ON M5V 3K8, Canada
+1 416-888-5209+1 416-888-5209Call to book
4Seasons Massage+Acupuncture Clinic
2 Carlton St. 720 Floor 7, Toronto, ON M5B 1J3, Canada
+1 416-944-3784+1 416-944-3784Call to bookAcupuncture
JCJ Massage Therapy | Acupuncture | Lymphatic Drainage | Osteopathy
1063 St Clair Ave W, Toronto, ON M6E 1A6, Canada
+1 647-560-1597+1 647-560-1597Call to bookDeep Tissue Massage
Reflexology
Sports Massage
Acupressure
Royal Physiotherapy Clinic
Concourse Level, 130 Adelaide St W, Toronto, ON M5H 3P5, Canada
+1 416-361-6142 ext. 204+1 416-361-6142 ext. 204Call to bookPhysiotherapy
Dry Needling
Matthew Chu, RMT
92 D'Arcy St Unit#2, Toronto, ON M5T 1K1, Canada
+1 647-918-4529+1 647-918-4529Call to bookDeep Tissue Massage
Therapeutic Massage
Ayurvedic Massage
Back Massage
Apex Physiotherapy & Massage
55 St Clair Ave W Suite 230, Toronto, ON M4V 2Y7, Canada
+1 416-927-9954+1 416-927-9954Call to bookAcupuncture
Chiropractic
Physiotherapy
Dry Needling
Proactive Pelvic Health Centre - Pelvic Floor Physiotherapy
235 Danforth Ave #405, Toronto, ON M4K 1N2, Canada
+1 647-352-7742+1 647-352-7742Call to bookAcupuncture
Chiropractic
Physiotherapy
Hyperbaric Oxygen Therapy
Kampo Health - Toronto Acupuncture and Chinese Medicine Clinic
1240 Bay St. Suite 403, Toronto, ON M5R 2A7, Canada
+1 647-779-1919+1 647-779-1919Call to bookAcupuncture
Blue Canoe Yoga Rosedale
1073 Yonge St 3rd floor, Toronto, ON M4W 2L2, Canada
+1 416-868-9642+1 416-868-9642Call to book
Ted Thomas Registered Massage Therapist
572 Bloor St W Suite 201, Toronto, ON M6G 1K1, Canada
+1 416-738-8592+1 416-738-8592Call to bookDeep Tissue Massage
Foot Massage
Reflexology
Sports Massage
TuiNa Plus Massage Therapy
65 Wellesley St E Suite 408 The Village Centre, Toronto, ON M4Y 1G7, Canada
+1 647-509-6888+1 647-509-6888Call to bookDeep Tissue Massage
Foot Massage
Reflexology
Sports Massage
Catalyst Health
162 Cumberland St #49, Toronto, ON M5R 3N5, Canada
+1 647-351-0101+1 647-351-0101Call to bookThe Holistic Move | Tim Wong | Toronto Massage Therapy & Personal Training
80 Bloor St W Suite 200, Room 1, Toronto, ON M5S 2V1, Canada
+1 647-955-6336+1 647-955-6336Call to bookDeep Tissue Massage
Couples Massage
Foot Massage
Lymphatic Drainage Massage
Ekaterina RMT and Lymphatic Drainage
10 Roden Pl, Toronto, ON M5B 1T7, Canada
+1 647-783-7015+1 647-783-7015Call to bookDeep Tissue Massage
Cupping Therapy
Full Body Massage
Relaxing Massage
St.Clair Body In Tune
50 St Clair Ave E 4th floor, Toronto, ON M4T 1M9, Canada
+1 437-880-7843+1 437-880-7843Call to bookDeep Tissue Massage
Lymphatic Drainage Massage
Sports Massage
Swedish Massage
Dr. Vyvyen Le, Chiropractor & Acupuncturist
1730 Bloor St W, Toronto, ON M6P 1B3, Canada
+1 647-873-8300+1 647-873-8300Call to bookAcupuncture
Chiropractic
Physiotherapy
Zen and Tonic
Entrance off of, 455 Front Street East, Mill St unit S121, Toronto, ON M5A 0G4, Canada
+1 647-348-9777+1 647-348-9777Call to bookAcupuncture
Chiropractic
Sage Health and Wellness
12 Irwin Ave Suite 200, Toronto, ON M4Y 1K9, Canada
+1 416-926-8794+1 416-926-8794Call to bookDeep Tissue Massage
Swedish Massage
Thai Massage
Therapeutic Massage
Restoracare Health
East Tower, 130 Queens Quay E Unit.1003 (Tower E 10th Floor, Toronto, ON M5A 0P6, Canada
+1 416-304-9888+1 416-304-9888Call to bookDeep Tissue Massage
Full Body Massage
Foot Massage
Sports Massage
b-Stretched Church and Charles - Physiotherapists, Chiropractors, Acupuncture, Massage, Exercise
73 Charles St E, Toronto, ON M4Y 1V2, Canada
+1 416-901-0112+1 416-901-0112Call to bookDeep Tissue Massage
Relaxing Massage
Sports Massage
Thai Massage
Inner Flame Somatics Toronto
307 Roncesvalles Ave Rear Entrance, Toronto, ON M6R 2M7, Canada
+1 416-768-2452+1 416-768-2452Call to bookDeep Tissue Massage
Foot Massage
Acupressure
Lymphatic Drainage Massage
Rebalance Sports Medicine Physiotherapy & Chiropractic - Downtown Toronto
110 Yonge St #905, Toronto, ON M5C 1T4, Canada
+1 416-777-9999+1 416-777-9999Call to bookDeep Tissue Massage
Foot Massage
Reflexology
Sports Massage
Athlete's Care Sports Medicine Centres - Liberty Village
1209 King St W #4, Toronto, ON M6K 1G2, Canada
+1 416-588-5880+1 416-588-5880Call to bookDeep Tissue Massage
Back Massage
Acupressure
Foot Massage
Dora Jackson RMT
Back Door, 246 Garden Ave, Toronto, ON M6R 1J3, Canada
+1 416-560-3469+1 416-560-3469Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Reflexology
Chanda Rmt and Spa
705 King St W, Toronto, ON M5V 2W8, Canada
+1 647-278-2524+1 647-278-2524Call to bookDeep Tissue Massage
Relaxing Massage
Remedial Massage
Sports Massage
Evolve Chiropractic and Physiotherapy
437 Roncesvalles Ave #105, Toronto, ON M6R 3B9, Canada
+1 416-792-8020+1 416-792-8020Call to bookAcupuncture
Chiropractic
Physiotherapy
Toronto Movement Therapy
235 Danforth Ave, Toronto, ON M4K 1N2, Canada
+1 647-953-0980+1 647-953-0980Call to bookDeep Tissue Massage
Therapeutic Massage
Foot Massage
Reflexology
Step Up Massage & Rehab - Yonge & St. Clair
45 St Clair Ave W Suite#102, Toronto, ON M4V 1K9, Canada
+1 416-560-7117+1 416-560-7117Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Reflexology
S1nergy Performance Therapy
36 Blue Jays Way, Toronto, ON M5V 3T3, Canada
+1 416-938-9964+1 416-938-9964Call to bookDeep Tissue Massage
Sports Massage
Thai Massage
Therapeutic Massage
Ellin Kang RMT | Brazilian Lymphatic Drainage
106 Cumberland St 3rd Floor, Toronto, ON M5R 1A6, Canada
+1 647-877-7277+1 647-877-7277Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Sports Massage
Sole Energy Foot Massage & Reflexology
257 Danforth Ave, Toronto, ON M4K 1N2, Canada
+1 416-559-5580+1 416-559-5580Call to bookDeep Tissue Massage
Foot Massage
Reflexology
Thai Massage
Sandy Antunes @ Inspired Wellness
Inspired Wellness, 822 Richmond St W #102, Toronto, ON M5R 1V9, Canada
+1 416-876-4642+1 416-876-4642Call to bookChiropractic
FORTE Massage Therapy
555 Bloor St W Suite 5, Toronto, ON M5S 1Y6, Canada
+1 647-876-1232+1 647-876-1232Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Reflexology
Carly Holland RMT
Within Laneway Wellness, 307 Roncesvalles Ave, Toronto, ON M6R 2M6, Canada
+1 647-673-7485+1 647-673-7485Call to bookDeep Tissue Massage
Lymphatic Drainage Massage
Reflexology
Sports Massage
Dr. Peter Johnston and Associates- Chiropractic, Massage, Acupuncture & Rehabilitation
2 Carlton St. Suite 602, Toronto, ON M5B 1J3, Canada
+1 416-220-8463+1 416-220-8463Call to bookAcupuncture
Chiropractic
Calvin Lee RMT
64 Russett Ave Unit 2, Toronto, ON M6H 3M3, Canada
+1 647-907-9822+1 647-907-9822Call to bookDeep Tissue Massage
Full Body Massage
Prenatal Massage
Remedial Massage
Kristyn Kowalewski RMT
240 Roncesvalles Ave 2nd Floor, Toronto, ON M6R 1M3, Canada
+1 416-816-1142+1 416-816-1142Call to bookDeep Tissue Massage
Back Massage
Reflexology
Sports Massage
Cornerstone Physiotherapy - Downtown Toronto
55 University Ave #1710, Toronto, ON M5J 2H7, Canada
+1 416-363-1975+1 416-363-1975Call to bookAcupuncture
Chiropractic
Physiotherapy
Dry Needling
360 Healing Centre
360 King St E, Toronto, ON M5A 1K9, Canada
+1 416-360-1300+1 416-360-1300Call to bookDeep Tissue Massage
Remedial Massage
Acupressure
Foot Massage
Myotherapy Toronto, Registered Massage Therapy
800 Bathurst St Unit 204, Toronto, ON M5R 3M8, Canada
+1 416-892-2856+1 416-892-2856Call to bookDeep Tissue Massage
Swedish Massage
Lymphatic Drainage Massage
Reflexology
Heal with Chelsea: Manual Osteopathic Therapy | Registered Massage Therapy
600 Sherbourne St 6th floor, suite 606, Toronto, ON M4X 1W4, Canada
+1 647-269-1644+1 647-269-1644Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Reflexology
Health Haven Clinic
568 St Clair Ave W, York, ON M6C 1A5, Canada
+1 647-249-7450+1 647-249-7450Call to bookAcupuncture
Chiropractic
WSB Massage & Wellness
2333 Dundas St W suite 505 Floor 5, Toronto, ON M6R 3A6, Canada
+1 437-913-9208+1 437-913-9208Call to bookDeep Tissue Massage
Relaxing Massage
Acupressure
Reflexology
Brian Murray, RMT
1217 St Clair Ave W unit 105ALL, Toronto, ON M6E 1B5, Canada
+1 647-687-2037+1 647-687-2037Call to bookDeep Tissue Massage
Sports Massage
Swedish Massage
Therapeutic Massage
Laneway Wellness
Laneway Access, 307 Roncesvalles Ave, Toronto, ON M6R 2M6, Canada
+1 647-673-7485+1 647-673-7485Call to bookDeep Tissue Massage
Lymphatic Drainage Massage
Reflexology
Sports Massage
The Daydream Massage Therapy Studio
310 Danforth Ave, Toronto, ON M4K 1N6, Canada
+1 416-655-7405+1 416-655-7405Call to bookDeep Tissue Massage
Hot Stone Massage
Acupressure
Foot Massage
MOVE recovery boutique
388 Carlaw Ave Unit 105B, Toronto, ON M4M 2T4, Canada
+1 647-748-6683+1 647-748-6683Call to bookDeep Tissue Massage
Foot Massage
Sports Massage
Therapeutic Massage
Alana Bentham, RMT
45 St Clair Ave W Suite#102, Toronto, ON M4V 1K9, Canada
+1 416-560-7117+1 416-560-7117Call to bookDeep Tissue Massage
Reflexology
Sports Massage
Thai Massage
Top reviews of Deep Tissue Massages near you in Alexandra Park
5.0
Average of 2 reviews of 1 venue.
Deep Tissue Massage FAQs
To prepare for your deep tissue massage, one of the most important things is to avoid eating a heavy meal or drinking a lot of liquids before the treatment. A deep tissue massage involves intense pressure being applied to your body, which can be uncomfortable on a full stomach.
Otherwise, the main thing you should do is get yourself in a relaxed state of mind and body, so the massage can be as effective as possible. Try to arrive early so you can let yourself unwind before your massage starts.
It’s normal to feel some soreness after a deep tissue massage, as they can be quite intense. Think of it as the same kind of pain you get after a hard workout! The treatment itself does involve high pressure being applied to your body, and there may be some discomfort - if it becomes too much, you can always let your therapist know.
However, it’s important to note that while soreness can be common, you shouldn’t be feeling any extreme pain post-massage. If this is the case, you should tell your therapist and your doctor too.
You should talk to your doctor before having a deep tissue massage if:
- You take blood thinners or have a clotting or bleeding disorder
- You are undergoing treatment for recent surgery or chemotherapy
- You suffer from nerve damage
- You have any skin conditions
- You have wounds that haven’t healed completely
- You have a hernia
When you get a deep tissue massage, your therapist will ask which area of your body you want them to focus on. There is no standard method - the treatment should be tailored to your specific needs, but all therapists will have their own individual styles too.
You’ll be asked to lay on the massage table, either on your front, back or side depending on what area is being massaged. Your therapist might begin lightly at first to warm up your muscles, before moving on to the areas of focus.
This will involve deep pressure being applied slowly with hands, arms and elbows to release your contracted muscles and tissues. The time it takes to complete the treatment can vary, but it will normally be between one and two hours.
There are no hard and fast rules on how often you should get a deep tissue massage - it’s more about what feels right for you and what provides the most benefits. This could be daily, a few times a week, every month - whatever makes you feel comfortable.
Remember you can always ask your therapist to recommend a treatment plan, as their expertise means they’ll know how to address the underlying issues you may be suffering from.
It’s been known for centuries that emotions can be trapped deep inside the body, and a deep tissue massage can be effective at helping release those tensions. Your massage therapist will understand the importance of emotional release as part of their treatments - however it’s important to remember that they may not be trained to assist in emotional therapy.
After your deep tissue massage, you’ll want to ensure you feel the full benefits and maximise your gains. It can be helpful to:
- Rest: After an intense massage session designed to relax your mind and body, the best thing to do is help yourself stay relaxed. Whether it’s having a nap or just putting your feet up in front of the telly, let yourself feel the effects of your deep tissue massage. Try and wait for at least 24 hours before any intense physical activity
- Eat and drink - but keep it light: While you should ideally avoid eating or drinking too much before the massage, afterwards you should definitely hydrate yourself. It’s also normal to feel peckish after a massage, so a light and nutritious meal can really hit the spot
- Have a bath: Nothing aids the relaxation process quite like a warm bath - and if you’re feeling it, treat yourself to some bubbles or a bath bomb to really indulge yourself. However you should avoid a hot bath or shower as this can aggravate inflammation. If you have an injury, it’s better to take a cold shower or bath for pain relief.
Book your next deep tissue massage appointment in Alexandra Park with Fresha
Discover the top-recommended massage therapists for your next appointment in Alexandra Park. Fresha is the global leader in matching customers like you to their perfect massage place. Browse by review, price or location, and then book instantly online or via the app. So go on and check out the wide range of services Fresha has to offer. We're your shortcut to a haircut, or the ahh in your massage.
We know you lot in Alexandra Park are smooth operators. So let’s see what we can do for you. We'll cut to the chase and show you the best places nearby. And depending on just how polished you like it, see what the five-star businesses we've found near you have to offer, too. No complications here. We've got this running like a well-oiled machine.
Deep tissue massage gets to the parts of stressed muscles that other massages often can't reach. Your therapist typically uses deep pressure along the length of your muscles, and may also work across the grain of the muscle too.
Does deep tissue massage hurt? There may be discomfort, but it can be described as ‘a good hurt'. Deep tissue massage reduces pain, promotes faster healing through increased blood flow, and lessens inflammation. Treatments take between 30 minutes and 2 hours, and your therapist may recommend regular sessions. You can find and book deep tissue massage in Alexandra Park easily on Fresha's website or mobile app.
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Book unforgettable beauty and wellness experiences with the Fresha mobile app - the best way to discover top-rated salons and spas
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Available on
Business app for professionals
Get started with the Fresha for professionals and never miss an opportunity to connect with customers and build your business
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