Best Deep Tissue Massages near me in Old Mill, Toronto
Choose from 3 venues offering Deep Tissue Massages near you in Old Mill, Toronto See map
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Jason Sills RMT (Massage Therapy)
2655 Bloor St W Unit 311, Etobicoke, ON M8X 1A5, Canada
+1 647-895-8823+1 647-895-8823Call to bookDeep Tissue Massage
Lymphatic Drainage Massage
Reflexology
Sports Massage

The Spa at the Old Mill
9 Old Mill Rd, Etobicoke, ON M8X 1G5, Canada
+1 416-232-3700+1 416-232-3700Call to bookCryotherapy
Body Scrub
Body Wrap
Infrared Sauna

Humber Bay Physio Inc
2137 Lake Shore Blvd W, Etobicoke, ON M8V 0B3, Canada
+1 647-352-9444+1 647-352-9444Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Reflexology

PhysioPlus Health Group
2489 Bloor St W, Toronto, ON M6S 1R6, Canada
+1 437-886-3015+1 437-886-3015Call to bookAcupuncture
Chiropractic
Physiotherapy
Hyperbaric Oxygen Therapy

Anatomica // Functional Health and Wellness
1302 Bloor St W, Toronto, ON M6H 1N9, Canada
+1 416-890-1505+1 416-890-1505Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Reflexology

Synergy Sports Medicine and Rehabilitation
235 Wallace Ave, Toronto, ON M6H 1V5, Canada
+1 416-703-3525+1 416-703-3525Call to bookAcupuncture
Chiropractic
Physiotherapy

Trilogy Physiotherapy - West
10 Neighbourhood Ln. Unit 6B, Etobicoke, ON M8Y 0A4, Canada
+1 416-232-2343+1 416-232-2343Call to bookPhysiotherapy
Dry Needling

Nicki Iskander, RMT
209 Dunn Ave, Toronto, ON M6K 2S1, Canada
+1 416-931-4363+1 416-931-4363Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Reflexology

LeDrew Professional Sports Medicine
80 Jutland Rd, Etobicoke, ON M8Z 2H1, Canada
+1 416-252-5776+1 416-252-5776Call to bookPhysiotherapy
Dry Needling

MedRehab Group Physiotherapy - West Toronto
1670 Dufferin St Suite B03, Toronto, ON M6H 3M2, Canada
+1 289-278-8670+1 289-278-8670Call to bookDeep Tissue Massage
Sports Massage
Thai Massage
Therapeutic Massage

Umana Health
back of building, 700 Kipling Ave Unit 1100, Etobicoke, ON M8Z 5G3, Canada
+1 647-499-8982+1 647-499-8982Call to bookWeight Loss Program

The Well of Alternative Medicine
1344 Queen St W, Toronto, ON M6K 1L4, Canada
+1 647-344-9355+1 647-344-9355Call to bookDeep Tissue Massage
Remedial Massage
Sports Massage
Acupressure

Oona Wellness Group - Toronto
656 The Queensway, Toronto, ON M8Y 1K7, Canada
+1 416-960-5656+1 416-960-5656Call to bookDeep Tissue Massage
Reflexology
Swedish Massage
Thai Massage

Athlete's Care Sports Medicine Centres - Etobicoke
3391 Bloor St W, Toronto, ON M8X 1G3, Canada
+1 416-479-7455+1 416-479-7455Call to bookDeep Tissue Massage
Foot Massage
Remedial Massage
Sports Massage

Waterfront Physio and Rehab
160 Marine Parade Dr. #MP6, Toronto, ON M8V 0J3, Canada
+1 416-252-4855+1 416-252-4855Call to bookDry Needling
Acupuncture
Chiropractic
Physiotherapy

Physiomed Toronto - Rogers Road
321 Rogers Rd, York, ON M6E 1R5, Canada
+1 647-352-6157+1 647-352-6157Call to bookAcupuncture
Chiropractic
Physiotherapy

Body Calm Registered Massage (Treating Women Only)
P1 Second floor, 2230 Lakeshore Blvd West Suite ---/ parking, 2230 Lakeshore 2nd floor, Etobicoke, ON M8V 0B2, Canada
+1 416-898-1347+1 416-898-1347Call to bookDeep Tissue Massage
Reflexology
Sports Massage
Swedish Massage

MS Physio Inc.
33 Station Rd, Etobicoke, ON M8V 2R1, Canada
+1 647-954-1115+1 647-954-1115Call to bookDeep Tissue Massage
Sports Massage
Thai Massage
Therapeutic Massage

Body Co.
3093 Dundas St W Main Floor, Toronto, ON M6P 1Z9, Canada
+1 416-572-0479+1 416-572-0479Call to bookAcupuncture
Chiropractic
Physiotherapy
Dry Needling

Rise Chiropractic and Wellness Centre
16 Newbridge Rd Unit A, Etobicoke, ON M8Z 2L7, Canada
+1 416-239-7473+1 416-239-7473Call to bookAcupuncture
Chiropractic
Physiotherapy

North Queen Wellness & Beauty
703A The Queensway, Etobicoke, ON M8Y 1L2, Canada
+1 416-999-9751+1 416-999-9751Call to bookDeep Tissue Massage
Reflexology
Sports Massage
Swedish Massage

Evolve Chiropractic and Physiotherapy
437 Roncesvalles Ave #105, Toronto, ON M6R 3B9, Canada
+1 416-792-8020+1 416-792-8020Call to bookAcupuncture
Chiropractic
Physiotherapy

The Massage Lab TO
866 The Queensway Unit 102, Etobicoke, ON M8Z 1N7, Canada
+1 289-349-2091+1 289-349-2091Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Reflexology

Foundation Physiotherapy & Wellness - Etobicoke Royal York
605 Royal York Rd, Etobicoke, ON M8Y 4G5, Canada
+1 647-953-2192+1 647-953-2192Call to bookChiropractic
Physiotherapy
Dry Needling

Nest Yoga + Massage Therapy
212, 2186 Bloor St W Upper Level, Toronto, ON M6S 1N3, Canada
+1 647-348-6378+1 647-348-6378Call to bookDeep Tissue Massage
Reflexology
Lymphatic Drainage Massage
Sports Massage

Panacea Massage Therapy
385 Jane St, Toronto, ON M6S 3Z3, Canada
+1 647-783-8185+1 647-783-8185Call to bookDeep Tissue Massage
Swedish Massage
Therapeutic Massage
Back Massage

Junction Massage Therapy
2826 Dundas St W, Toronto, ON M6P 1Y7, Canada
+1 416-525-5210+1 416-525-5210Call to bookDeep Tissue Massage
Acupressure
Foot Massage
Lymphatic Drainage Massage

Andre DeCairos, RMT & Continuing Education
Legion Rd N, Mimico-Queensway, ON M8Y 0A2, Canada
+1 416-707-4532+1 416-707-4532Call to bookDeep Tissue Massage
Lymphatic Drainage Massage
Reflexology
Sports Massage

Colette Slone, RMT
2405 Lake Shore Blvd W Suite 404, Etobicoke, ON M8V 1C5, Canada
+1 416-200-8591+1 416-200-8591Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Reflexology

Inner Flame Somatics Toronto
307 Roncesvalles Ave Rear Entrance, Toronto, ON M6R 2M7, Canada
+1 416-768-2452+1 416-768-2452Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Reflexology

Dora Jackson RMT
Back Door, 246 Garden Ave, Toronto, ON M6R 1J3, Canada
+1 416-560-3469+1 416-560-3469Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Reflexology

WSB Massage & Wellness
2333 Dundas St W suite 505 Floor 5, Toronto, ON M6R 3A6, Canada
+1 437-913-9208+1 437-913-9208Call to bookDeep Tissue Massage
Sports Massage
Acupressure
Reflexology

Body & Soul Massage Therapy
2195 Bloor St W A, Toronto, ON M6S 1N2, Canada
+1 416-761-9000+1 416-761-9000Call to bookDeep Tissue Massage
Lymphatic Drainage Massage
Acupressure
Foot Massage

Dr. Vyvyen Le, Chiropractor & Acupuncturist
1730 Bloor St W, Toronto, ON M6P 1B3, Canada
+1 647-873-8300+1 647-873-8300Call to bookChiropractic
Acupuncture
Physiotherapy

California Sun Spa
2198A Bloor St W, Toronto, ON M6S 1N4, Canada
+1 416-762-7772+1 416-762-7772Call to bookSauna
Spa Package
Body Scrub
Cryotherapy

Mimico Physiotherapy and Chiropractic Clinic Inc
268 Manitoba St Unit 7, Etobicoke, ON M8Y 4G9, Canada
+1 647-351-4000+1 647-351-4000Call to bookChiropractic
Physiotherapy
Hyperbaric Oxygen Therapy
Dry Needling

The Calm on Dundas
3148 Dundas St W, Toronto, ON M6P 2A1, Canada
+1 647-932-2561+1 647-932-2561Call to bookDeep Tissue Massage
Lymphatic Drainage Massage
Reflexology
Sports Massage

Rejoice Wellness Med Spa
3329 Bloor St W Lower level, Etobicoke, ON M8X 1E7, Canada
+1 647-515-5393+1 647-515-5393Call to bookDeep Tissue Massage
Sports Massage
Swedish Massage
Thai Massage

Heather Seamone, R.M.T.
10 Allen Ave, Etobicoke, ON M8V 1R8, Canada
+1 647-299-4511+1 647-299-4511Call to bookDeep Tissue Massage
Therapeutic Massage
Lymphatic Drainage Massage
Reflexology

Calvin Lee RMT
64 Russett Ave Unit 2, Toronto, ON M6H 3M3, Canada
+1 647-907-9822+1 647-907-9822Call to bookDeep Tissue Massage
Reflexology
Sports Massage
Thai Massage

Foundation Physiotherapy & Wellness - Etobicoke Lakeshore
inside Citrus Medical, 2240 Lake Shore Blvd W Unit #107, Etobicoke, ON M8V 0B1, Canada
+1 416-847-9112+1 416-847-9112Call to bookChiropractic
Physiotherapy
Dry Needling

Brian Murray, RMT
1217 St Clair Ave W unit 105ALL, Toronto, ON M6E 1B5, Canada
+1 647-687-2037+1 647-687-2037Call to bookDeep Tissue Massage
Sports Massage
Swedish Massage
Therapeutic Massage

Reforge Group - Physio & Sports Injury Clinic
3826 Bloor St W #1, Etobicoke, ON M9B 1K8, Canada
+1 647-749-8877+1 647-749-8877Call to bookPhysiotherapy
Chiropractic
Dry Needling

North Brentwood Massage Therapy Clinic
5 Brentwood Rd N, Etobicoke, ON M8X 2B5, Canada
+1 647-933-6268+1 647-933-6268Call to bookDeep Tissue Massage
Swedish Massage
Foot Massage
Lymphatic Drainage Massage

Humber Bay Shores Medica
2275 Lake Shore Blvd W Suite 317, Etobicoke, ON M8V 3Y3, Canada
+1 647-328-5324+1 647-328-5324Call to bookBody Wrap
Cryotherapy
Infrared Sauna
Sauna

Conquer Clinic
2100 Bloor St W, Toronto, ON M6S 1M7, Canada
+1 416-769-7979+1 416-769-7979Call to bookDeep Tissue Massage
Swedish Massage
Foot Massage
Lymphatic Drainage Massage

Kristyn Kowalewski RMT
240 Roncesvalles Ave 2nd Floor, Toronto, ON M6R 1M3, Canada
+1 416-816-1142+1 416-816-1142Call to bookDeep Tissue Massage
Reflexology
Sports Massage
Swedish Massage

Carly Holland RMT
Within Laneway Wellness, 307 Roncesvalles Ave, Toronto, ON M6R 2M6, Canada
+1 647-673-7485+1 647-673-7485Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Reflexology

Kaizen Physiotherapy Group/Kaizen Pilates
4955 Dundas St W, Etobicoke, ON M9A 1B6, Canada
+1 416-207-0404+1 416-207-0404Call to bookDeep Tissue Massage
Swedish Massage
Therapeutic Massage
Remedial Massage

Seraphic Massage Therapy
1209 College St, Toronto, ON M6H 1C1, Canada
+1 416-537-5556+1 416-537-5556Call to bookDeep Tissue Massage
Remedial Massage
Foot Massage
Lymphatic Drainage Massage

Laneway Wellness
Laneway Access, 307 Roncesvalles Ave, Toronto, ON M6R 2M6, Canada
+1 647-673-7485+1 647-673-7485Call to bookDeep Tissue Massage
Chinese Massage
Couples Massage
Cupping Therapy

Tahmina Reza, Massage Therapy & Manual Osteopathy
2477 Bloor St W 2nd Floor, Toronto, ON M6S 1P7, Canada
+1 647-975-7392+1 647-975-7392Call to bookDeep Tissue Massage
Cupping Therapy
Full Body Massage
Relaxing Massage

Origin Wellness
1080 Dovercourt Rd, Toronto, ON M6H 2X8, Canada
+1 647-479-4129+1 647-479-4129Call to bookDeep Tissue Massage
Acupressure
Foot Massage
Lymphatic Drainage Massage

Hannah Etlin-Stein
40 Aileen Ave, Toronto, ON M6M 1E6, Canada
+1 647-625-3553+1 647-625-3553Call to bookDeep Tissue Massage
Sports Massage
Reflexology
Thai Massage

Merritt Mobile Massage RMT (GTA)
2261 Bloor St W 2nd Floor, Toronto, ON M6S 1N8, Canada
+1 647-267-4561+1 647-267-4561Call to bookDeep Tissue Massage
Remedial Massage
Reflexology
Sports Massage

Bloom Health Clinic
388 Roncesvalles Ave, Toronto, ON M6R 2M9, Canada
+1 416-519-6432+1 416-519-6432Call to bookPhysiotherapy
Acupuncture
Chiropractic
Hyperbaric Oxygen Therapy

Lily B. Well
5146A Dundas St W Unit 2, Etobicoke, ON M9A 1C2, Canada
+1 647-836-6065+1 647-836-6065Call to bookDeep Tissue Massage
Couples Massage
Full Body Massage
Hot Stone Massage

Body In Tune Lakeshore West
2083 Lake Shore Blvd W Unit R002, Etobicoke, ON M8V 4G2, Canada
+1 416-252-2535+1 416-252-2535Call to bookDeep Tissue Massage
Sports Massage
Thai Massage
Therapeutic Massage

Real Thai Healing
2461 Bloor St W #5, Toronto, ON M6S 1P7, Canada
+1 416-877-6419+1 416-877-6419Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Reflexology

Midas Touch Therapy
200 Manitoba St Suite 118, Etobicoke, ON M8Y 3Y9, Canada
+1 647-290-0996+1 647-290-0996Call to bookDeep Tissue Massage
Sports Massage
Thai Massage
Therapeutic Massage

OVA Massage Therapy
356 Quebec Ave, Toronto, ON M6P 2V3, Canada
+1 647-456-5401+1 647-456-5401Call to bookDeep Tissue Massage
Sports Massage
Swedish Massage
Thai Massage

Railpath Massage Therapy
43 Osler St, Toronto, ON M6P 4A1, Canada
+1 437-373-5507+1 437-373-5507Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Reflexology

RMT Care 4 U
2405 Lake Shore Blvd W Suite #305, Etobicoke, ON M8V 1C5, Canada
+1 416-356-9093+1 416-356-9093Call to bookDeep Tissue Massage
Relaxing Massage
Foot Massage
Lymphatic Drainage Massage

Manipura Massage Therapy & Wellness Centre
Second floor of Insadong restaurant, 4941 Dundas St W B, Etobicoke, ON M9A 1B6, Canada
1647554708216475547082Call to bookDeep Tissue Massage
Lymphatic Drainage Massage
Acupressure
Foot Massage

Roncesvalles Osteopathy & Wellness
92 Roncesvalles Ave, Toronto, ON M6R 2K8, Canada
+1 416-535-2205+1 416-535-2205Call to bookDeep Tissue Massage
Remedial Massage
Prenatal Massage
Therapeutic Massage

Walter Justo Registered Massage Therapist (RMT)
3329 Bloor St W, Etobicoke, ON M8X 1E7, Canada
+1 647-457-1569+1 647-457-1569Call to bookDeep Tissue Massage
Sports Massage
Swedish Massage
Therapeutic Massage

Massage Therapy at Etobicoke Grace Medical Centre | RMT Treatment Etobicoke
1204 The Queensway, Toronto, ON M8Z 1R8, Canada
+1 647-697-7737+1 647-697-7737Call to bookDeep Tissue Massage
Relaxing Massage
Foot Massage
Lymphatic Drainage Massage

Holly Henderson, RMT
3 Glenavon Rd, Toronto, ON M6K 1C9, Canada
+1 647-797-5615+1 647-797-5615Call to bookDeep Tissue Massage
Lymphatic Drainage Massage
Therapeutic Massage
Cupping Therapy

Olivia Saito, RMT
463 St Johns Rd Main Floor, Rear Unit, York, ON M6S 2L1, Canada
+1 416-985-7338+1 416-985-7338Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Reflexology

Christine Kapasouris, RMT
Unit 19, 195 Norseman St main floor, Etobicoke, ON M8Z 0E9, Canada
+1 416-697-3000+1 416-697-3000Call to bookDeep Tissue Massage
Remedial Massage
Reflexology
Sports Massage

Sue Sheedy RMT
1655 Dupont St Suite #101, Toronto, ON M6P 3T1, Canada
+1 416-800-3130+1 416-800-3130Call to bookDeep Tissue Massage
Sports Massage
Swedish Massage
Therapeutic Massage

Red Carpet On Queen | Cellulite specialist
25 Hagar Ave, Toronto, ON M6N 3V1, Canada
+1 416-857-2239+1 416-857-2239Call to bookCryotherapy
Body Scrub
Body Wrap
Infrared Sauna

BodyBalance Massage Clinic
1185 St Clair Ave W, Toronto, ON M6E 1B5, Canada
+1 416-939-1422+1 416-939-1422Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Reflexology

East Woods Acupuncture and Massage
673 The Queensway, Etobicoke, ON M8Y 1K8, Canada
+1 416-901-0880+1 416-901-0880Call to bookDeep Tissue Massage
Prenatal Massage
Acupressure
Foot Massage

Roncesvalles Chiropractic & Massage
264 Roncesvalles Ave, Toronto, ON M6R 2M1, Canada
+1 416-533-0222+1 416-533-0222Call to bookChiropractic

Islington Wellness
4945 A & B Dundas St W, Etobicoke, ON M9A 1B6, Canada
+1 416-854-0596+1 416-854-0596Call to book
AlleV8 Massage Therapy & Wellness Center
3016 Bloor St W, Etobicoke, ON M8X 1C4, Canada
+1 416-231-6666+1 416-231-6666Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Reflexology

Energy Shiatsu
240 Roncesvalles Ave 2nd Floor, Suite 4, Toronto, ON M6R 2L8, Canada
(877) 357-9779 ext. 5(877) 357-9779 ext. 5Call to bookDeep Tissue Massage
Swedish Massage
Acupressure
Back Massage

Junction Health
2927 Dundas St W, Toronto, ON M6P 1Z1, Canada
+1 647-748-5433+1 647-748-5433Call to bookAcupuncture
Chiropractic
Physiotherapy
Hyperbaric Oxygen Therapy

Ohana Wellness Clinic
2315 Bloor St W, Toronto, ON M6S 1P1, Canada
+1 416-820-8588+1 416-820-8588Call to bookDeep Tissue Massage
Back Massage
Acupressure
Foot Massage

Kingsway Chiropractic in the Junction
3021 Dundas St W, Toronto, ON M6P 1Z4, Canada
+1 416-236-9919+1 416-236-9919Call to bookChiropractic
Physiotherapy

TX Health Centre
2272 Bloor St W 2nd Floor, Toronto, ON M6S 1N9, Canada
+1 416-535-8588+1 416-535-8588Call to bookDeep Tissue Massage
Remedial Massage
Acupressure
Foot Massage

Islington Village Health
5110 Dundas St W, Etobicoke, ON M9A 1C2, Canada
+1 647-343-3136+1 647-343-3136Call to bookDry Needling
Acupuncture
Physiotherapy
Chiropractic

Therapy On The Lake
2334 Lake Shore Blvd W Unit 2, Etobicoke, ON M8V 1B6, Canada
+1 416-259-0910+1 416-259-0910Call to bookDeep Tissue Massage
Relaxing Massage
Couples Massage
Cupping Therapy

Pivot Sport Medicine and Orthopaedics
2288 Bloor St W, Toronto, ON M6S 1N9, Canada
+1 416-767-4868+1 416-767-4868Call to bookAcupuncture
Chiropractic
Physiotherapy
Dry Needling

J. Lin Massage & Beauty Spa
677 The Queensway, Etobicoke, ON M8Y 1K8, Canada
+1 416-253-6113+1 416-253-6113Call to bookSpa Package
Body Scrub
Sauna

June Ng, RMT
4889 Dundas St W Suite #4, Etobicoke, ON M9A 1B2, Canada
+1 647-988-0862+1 647-988-0862Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Reflexology

Antidote Wellness Lab
2843 Dundas St W, Toronto, ON M6P 1Y6, Canada
+1 416-604-1114+1 416-604-1114Call to bookDeep Tissue Massage
Therapeutic Massage
Back Massage
Acupressure

Lisa Chang, Kinessence Registered Massage Therapy / Sports Massage Therapy
357 Jane St, Toronto, ON M6S 3Z3, Canada
+1 647-490-3990+1 647-490-3990Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Reflexology

Palmer Massage Therapy Clinic
4237 Dundas St W Suite #2, Etobicoke, ON M8X 1Y3, Canada
+1 416-231-1099+1 416-231-1099Call to bookDeep Tissue Massage
Back Massage
Chinese Massage
Couples Massage

Hand & Stone Massage and Facial Spa - Etobicoke Bloor West
3008 Bloor St W, Etobicoke, ON M8X 1C2, Canada
+1 416-551-8028+1 416-551-8028Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Reflexology

Kingsway Wellness
2940 Bloor St W 2nd Floor, Toronto, ON M8X 1B6, Canada
+1 416-519-0903+1 416-519-0903Call to bookPhysiotherapy
Dry Needling

Roncesvalles Physiotherapy
458 Roncesvalles Ave, Toronto, ON M6R 2N5, Canada
+1 647-479-9444+1 647-479-9444Call to bookChiropractic
Physiotherapy
Dry Needling

Massage Addict | Etobicoke Lake Shore and Park Lawn
8 Park Lawn Rd #3, Toronto, ON M8V 1A4, Canada
+1 416-252-9889+1 416-252-9889Call to bookDeep Tissue Massage
Relaxing Massage
Remedial Massage
Ayurvedic Massage
Top reviews of Deep Tissue Massages near you in Old Mill
4.0
Average of 159 reviews of 3 venues.
Deep Tissue Massage FAQs
After your deep tissue massage, you’ll want to ensure you feel the full benefits and maximise your gains. It can be helpful to:
- Rest: After an intense massage session designed to relax your mind and body, the best thing to do is help yourself stay relaxed. Whether it’s having a nap or just putting your feet up in front of the telly, let yourself feel the effects of your deep tissue massage. Try and wait for at least 24 hours before any intense physical activity
- Eat and drink - but keep it light: While you should ideally avoid eating or drinking too much before the massage, afterwards you should definitely hydrate yourself. It’s also normal to feel peckish after a massage, so a light and nutritious meal can really hit the spot
- Have a bath: Nothing aids the relaxation process quite like a warm bath - and if you’re feeling it, treat yourself to some bubbles or a bath bomb to really indulge yourself. However you should avoid a hot bath or shower as this can aggravate inflammation. If you have an injury, it’s better to take a cold shower or bath for pain relief.
Deep tissue massages offer a range of benefits, from improved circulation and blood pressure to better sleep and a healthier mind. However, there is currently very little evidence to directly link deep tissue massages to the breakdown of fat.
That doesn’t mean a deep tissue massage, or any kind of massage, can’t be used as part of a well-rounded approach to weight loss. If it makes you feel better both mentally and physically that can only help!
To prepare for your deep tissue massage, one of the most important things is to avoid eating a heavy meal or drinking a lot of liquids before the treatment. A deep tissue massage involves intense pressure being applied to your body, which can be uncomfortable on a full stomach.
Otherwise, the main thing you should do is get yourself in a relaxed state of mind and body, so the massage can be as effective as possible. Try to arrive early so you can let yourself unwind before your massage starts.
The reason a deep tissue massage can leave lingering pain and discomfort is because they involve intense physical pressure on your body. It’s completely normal for the soreness to last for a day or even two or three!
You should talk to your doctor before having a deep tissue massage if:
- You take blood thinners or have a clotting or bleeding disorder
- You are undergoing treatment for recent surgery or chemotherapy
- You suffer from nerve damage
- You have any skin conditions
- You have wounds that haven’t healed completely
- You have a hernia
It’s normal to feel some soreness after a deep tissue massage, as they can be quite intense. Think of it as the same kind of pain you get after a hard workout! The treatment itself does involve high pressure being applied to your body, and there may be some discomfort - if it becomes too much, you can always let your therapist know.
However, it’s important to note that while soreness can be common, you shouldn’t be feeling any extreme pain post-massage. If this is the case, you should tell your therapist and your doctor too.
This is entirely up to you. If you’ve experienced a deep tissue massage and felt the benefits, then you might decide it’s worth doing regularly - or even just the once so you could know what it’s like and if it’s something you’d be interested in again.
You might feel they aren’t for you, in which case you might be more interested in other types of massage treatment, including:
- Swedish massage
- Hot stone massage
- Thai massage
- Lymphatic massage
- Shiatsu massage
Book your next deep tissue massage appointment in Old Mill with Fresha
Here at Fresha, we want to make your life simpler. So we've searched out all the best massage spots in Old Mill. Browse through our collection, and if you find a place that takes your fancy, you can compare price lists, reviews and treatments. Once you've selected your preferred massage place, just pick a time and confirm your appointment. Forward thinking from us and straightforward for you.
And if you like to keep your cards close to your chest, we know how you feel. But with Fresha, you won't be a commitment-phobe anymore. With first-class massage places near you to choose from, there's no reason to play it cool. Our salon partners and clinics are ready to impress you. Once you browse Fresha's selection, we're thinking you'll be jumping at the chance to book with one of our five-star businesses in the Old Mill area. So set a date while you're there too.
Deep tissue massage helps you sort out sports injuries, deep-seated muscle strains and tension. It's a different experience from gentle massages for relaxation.
With deep tissue massage, the aim is to get you back to your best with reduced recovery time. Your therapist typically uses slow, deep massage strokes to get to the inner layers of your muscles and connective tissue. And they'll likely apply firm, sustained pressure to problem areas to break down muscle tension and scar tissue from injuries. You can find deep tissue massage in Old Mill on Fresha from $60 to $209. Treatments take around 1 hour, and follow-up sessions can help keep you fighting fit.
So there you have it. Fresha is your answer to finding top-rated treatments and straightforward appointment scheduling in Old Mill, Canada. We've got 130,000 global businesses listed on our site, making us the world's number one booking platform. And with new massage places signing up for our game-changing, free program every week, nobody does beauty, massage and health like we do. Our help center is also available 24 hours a day and is full of useful FAQs. We've arranged 1 billion appointments globally since 2015, and we can't wait to book yours next.
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