Best Deep Tissue Massages Near Me in Empire Park, Edmonton
One venue offering Deep Tissue Massages in Empire Park, Edmonton See map
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Healing Haven Physiotherapy
4522 Calgary Trail NW, Edmonton, AB T6H 4A6, Canada
+1 587-735-6272+1 587-735-6272Call to bookPhysiotherapy
Dry Needling
Massage Addict
10513 51 Ave NW, Edmonton, AB T6H 0K5, Canada
+1 780-244-1332+1 780-244-1332Call to bookDeep Tissue Massage
Thai Massage
Acupressure
Foot Massage
Soul 2 Sole Massage Studio
4226 66 St NW, Edmonton, AB T6K 4A2, Canada
+1 780-757-3452+1 780-757-3452Call to bookDeep Tissue Massage
Remedial Massage
Prenatal Massage
Hot Stone Massage
The Bridge - Sports Therapy & Training South Edmonton
1979 111 St NW 2nd Floor, Edmonton, AB T6J 7C6, Canada
+1 780-988-9668+1 780-988-9668Call to bookDeep Tissue Massage
Couples Massage
Acupressure
Foot Massage
Blessed Hands Massage Therapy
4245 97 St NW #102, Edmonton, AB T6E 5Y7, Canada
+1 587-986-0987+1 587-986-0987Call to bookDeep Tissue Massage
Back Massage
Foot Massage
Lymphatic Drainage Massage
Zenith Wellness Co
8215 112 St NW #506, Edmonton, AB T6G 2C8, Canada
+1 780-238-6824+1 780-238-6824Call to bookDeep Tissue Massage
Lymphatic Drainage Massage
Reflexology
Sports Massage
Lakewood Physiotherapy
9129 35 Ave NW Unit 205, Edmonton, AB T6E 5Y1, Canada
+1 780-760-4370+1 780-760-4370Call to bookAcupuncture
Physiotherapy
Dry Needling
breathe health and performance
8230 105 St NW #101a, Edmonton, AB T6E 4X8, Canada
+1 780-760-0540+1 780-760-0540Call to bookChiropractic
Acupuncture
Muscle Release Massage Therapy Inc.
9128 51 Ave NW, Edmonton, AB T6E 5L8, Canada
+1 780-903-0866+1 780-903-0866Call to bookDeep Tissue Massage
Back Massage
Ayurvedic Massage
Therapeutic Massage
Pleasantview Physiotherapy
11044 51 Ave NW Suite 310, Edmonton, AB T6H 5B4, Canada
+1 780-438-4515+1 780-438-4515Call to bookPhysiotherapy
Dry Needling
The Self Centre Massage & Wellness
Whitemud Crossing, 125-4211 106 St, Edmonton, AB T6J 6L7, Canada
+1 780-485-1404+1 780-485-1404Call to bookDeep Tissue Massage
Reflexology
Remedial Massage
Relaxing Massage
The Acupuncture Turning Point
7609 109 St NW #203, Edmonton, AB T6G 1C3, Canada
+1 780-437-7723+1 780-437-7723Call to bookAcupuncture
Thrive Therapy
2841 109 St NW #111, Edmonton, AB T6J 6B7, Canada
+1 780-433-5346+1 780-433-5346Call to bookDry Needling
Physiotherapy
REP Physio Westbrook
23 Fairway Dr NW, Edmonton, AB T6J 2S6, Canada
+1 780-244-1095+1 780-244-1095Call to bookDeep Tissue Massage
Foot Massage
Sports Massage
Therapeutic Massage
Enhanced Health & Wellness - South Edmonton Chiropractic
5330 Calgary Trail NW, Edmonton, AB T6H 4J8, Canada
+1 780-431-1201+1 780-431-1201Call to bookDry Needling
Physiotherapy
Acupuncture
Chiropractic
Aspire Physiotherapy
10950 23 Ave NW #207, Edmonton, AB T6J 7J9, Canada
+1 587-400-7939+1 587-400-7939Call to bookPhysiotherapy
Dry Needling
The PHYSi~YOGIs Ltd
7525 99 St NW, Edmonton, AB T6L 5E4, Canada
+1 780-250-9644+1 780-250-9644Call to bookDry Needling
Physiotherapy
Whyte Ave Sport & Spine
8135 102 St NW Suite 207, Edmonton, AB T6E 4A4, Canada
+1 780-434-7900+1 780-434-7900Call to bookDry Needling
Physiotherapy
Chiropractic
Scona Sports & Physiotherapy
10427 80 Ave NW, Edmonton, AB T6E 1V1, Canada
+1 587-414-5230+1 587-414-5230Call to bookDry Needling
Physiotherapy
Chiropractic
Connect Physiotherapy & Exercise
6316 106 St, Edmonton, AB T6H 2V3, Canada
+1 587-416-3332+1 587-416-3332Call to bookDry Needling
Physiotherapy
Massage by Apryl
7361 104 St NW, Edmonton, AB T6E 4B9, Canada
+1 780-242-8888+1 780-242-8888Call to bookDeep Tissue Massage
Lymphatic Drainage Massage
Foot Massage
Sports Massage
Alberta Injury Management
4936 87 St NW, Edmonton, AB T6E 5W3, Canada
+1 780-250-8188+1 780-250-8188Call to bookPhysiotherapy
Dry Needling
Ancestral Therapeutics
4825 89 St NW Suite 14, Edmonton, AB T6E 5K1, Canada
+1 780-807-5735+1 780-807-5735Call to bookDeep Tissue Massage
Therapeutic Massage
Foot Massage
Lymphatic Drainage Massage
Body Restoration
5621 Riverbend Rd NW #103, Edmonton, AB T6H 5K4, Canada
+1 587-401-3757+1 587-401-3757Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Sports Massage
Evolve Strength South
4825 89 St NW, Edmonton, AB T6E 5K1, Canada
+1 587-754-3632+1 587-754-3632Call to bookPersonal Training
Healing Hands massage therapy
9145 82 Ave NW, Edmonton, AB T6C 0Z4, Canada
+1 780-604-4956+1 780-604-4956Call to bookDeep Tissue Massage
Lymphatic Drainage Massage
Reflexology
Sports Massage
Reveal Wellness Studio
7718 104 St NW Suite 202K, Edmonton, AB T6E 4C5, Canada
+1 780-718-3076+1 780-718-3076Call to bookDeep Tissue Massage
Full Body Massage
Relaxing Massage
Prenatal Massage
Pinecone Wellness
825 Saddleback Rd NW, Edmonton, AB T6J 5R4, Canada
+1 780-493-0449+1 780-493-0449Call to bookDeep Tissue Massage
Reflexology
Thai Massage
Therapeutic Massage
Armsworthy Acupuncture & Wellness
9848 A 33 Ave NW, Edmonton, AB T6N 1C6, Canada
+1 587-414-2943+1 587-414-2943Call to bookDeep Tissue Massage
Prenatal Massage
Full Body Massage
Cupping Therapy
Karmic Balance Massage
5007 116 St NW, Edmonton, AB T6H 3P9, Canada
+1 587-936-9466+1 587-936-9466Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Reflexology
Chiropractic Plus Wellness Center
9811 34 Ave NW #101, Edmonton, AB T6E 5X9, Canada
+1 780-468-1303+1 780-468-1303Call to bookChiropractic
Wellness On Whyte
8135 102 St NW #303, Edmonton, AB T6E 4A4, Canada
+1 780-437-9355+1 780-437-9355Call to bookBody Scrub
Body Wrap
Infrared Sauna
Sauna
The Knot Stop Massage Studio
2920 Calgary Trail NW # 114, Edmonton, AB T6J 2G8, Canada
+1 780-453-5668+1 780-453-5668Call to bookDeep Tissue Massage
Prenatal Massage
Relaxing Massage
Remedial Massage
Re3 Massage & Wellness
8105 106 St, Edmonton, AB T6E 4W6, Canada
+1 780-298-4936+1 780-298-4936Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Reflexology
Topaz Massage
10407 64 Ave NW, Edmonton, AB T6H 1S7, Canada
+1 780-777-2036+1 780-777-2036Call to bookDeep Tissue Massage
Remedial Massage
Foot Massage
Lymphatic Drainage Massage
BAO Massage
10429 79 Ave NW 2nd Floor, Edmonton, AB T6E 1R7, Canada
+1 780-909-5587+1 780-909-5587Call to bookDeep Tissue Massage
Acupressure
Foot Massage
Lymphatic Drainage Massage
Anna Berger Massage
11044 82 Ave NW #510, Edmonton, AB T6G 0T2, Canada
+1 780-340-7682+1 780-340-7682Call to bookDeep Tissue Massage
Sports Massage
Swedish Massage
Therapeutic Massage
Massage Element (female only clinic)
7611 42 Ave NW, Edmonton, AB T6K 0Y2, Canada
+1 587-334-8304+1 587-334-8304Call to bookDeep Tissue Massage
Cupping Therapy
Full Body Massage
Hot Stone Massage
Building Wellness Therapy
9811 34 Ave NW, Edmonton, AB T6E 5X9, Canada
+1 403-892-9094+1 403-892-9094Call to bookDeep Tissue Massage
Prenatal Massage
Hot Stone Massage
Full Body Massage
Mobile massage | Healing Hands Massage Therapy Center (HHMTC)
8504 35a Ave NW, Edmonton, AB T6K 0C8, Canada
+1 587-974-2726+1 587-974-2726Call to bookDeep Tissue Massage
Thai Massage
Therapeutic Massage
Ayurvedic Massage
Strathcona Physical Therapy, Psychology & Massage
8225 105 St NW #211, Edmonton, AB T6E 4H2, Canada
+1 780-439-4181+1 780-439-4181Call to bookPhysiotherapy
Dry Needling
Aspen Wellness Centre
9622 42 Ave NW Suite 101, Edmonton, AB T6E 5Y4, Canada
+1 780-328-7802+1 780-328-7802Call to bookDeep Tissue Massage
Hot Stone Massage
Lymphatic Drainage Massage
Sports Massage
La Petite Maison Registered Massage Therapy
10546 85 Ave, Edmonton, AB T6E 2K4, Canada
+1 416-570-7606+1 416-570-7606Call to bookDeep Tissue Massage
Relaxing Massage
Prenatal Massage
Hot Stone Massage
Exhale Massage Therapy
9811 34 Ave NW #101, Edmonton, AB T6E 5X9, Canada
+1 780-862-7874+1 780-862-7874Call to bookDeep Tissue Massage
Cupping Therapy
Foot Massage
Lymphatic Drainage Massage
Optimal Therapeutic Massage
7718 104 St NW Suite 202E, Edmonton, AB T6E 4C5, Canada
+1 780-238-7199+1 780-238-7199Call to bookDeep Tissue Massage
Sports Massage
Lymphatic Drainage Massage
Reflexology
Welling Centre
10047 89 Ave NW, Edmonton, AB T6E 2S7, Canada
+1 780-222-7405+1 780-222-7405Call to bookDeep Tissue Massage
Reflexology
Sports Massage
Swedish Massage
Unity Wellness
1935 105 St NW, Edmonton, AB T6J 5V9, Canada
+1 780-450-0555+1 780-450-0555Call to bookChiropractic
Wellness Massage Therapy
11559 14 Ave NW, Edmonton, AB T6J 7B3, Canada
+1 780-699-6027+1 780-699-6027Call to bookDeep Tissue Massage
Relaxing Massage
Foot Massage
Lymphatic Drainage Massage
Citrus Massage & Beauty
3841 99 St NW, Edmonton, AB T6E 6H6, Canada
+1 780-245-0888+1 780-245-0888Call to bookDeep Tissue Massage
Full Body Massage
Relaxing Massage
Swedish Massage
Leslie Senger Massage Therapy
10121 80 Ave NW #333, Edmonton, AB T6E 0B9, Canada
+1 780-340-8907+1 780-340-8907Call to bookDeep Tissue Massage
Full Body Massage
Prenatal Massage
Relaxing Massage
Natural Elements Massage & Wellness
4911 99 St NW, Edmonton, AB T6E 4Y1, Canada
+1 587-297-2185+1 587-297-2185Call to bookDeep Tissue Massage
Lymphatic Drainage Massage
Remedial Massage
Relaxing Massage
Point Of Ease Therapy
10435 39a Ave NW, Edmonton, AB T6J 2J5, Canada
+1 780-604-3861+1 780-604-3861Call to bookDeep Tissue Massage
Acupressure
Remedial Massage
Relaxing Massage
Natural Hands Massage Clinic
1510 Lakewood Rd W Northwest #2, Edmonton, AB T6K 3J4, Canada
+1 780-907-2457+1 780-907-2457Call to bookDeep Tissue Massage
Foot Massage
Prenatal Massage
Relaxing Massage
MyHaven Massage
8135 102 St NW Unit 204, Edmonton, AB T6E 4A4, Canada
+1 780-504-2511+1 780-504-2511Call to bookDeep Tissue Massage
Therapeutic Massage
Thai Massage
Swedish Massage
Blue Quill Chiropractic
374 Saddleback Rd NW, Edmonton, AB T6J 4R7, Canada
+1 780-433-0686+1 780-433-0686Call to bookChiropractic
Hyperbaric Oxygen Therapy
Dry Needling
Balance Massage
3751 99 St NW, Edmonton, AB T6E 6J7, Canada
+1 780-952-4542+1 780-952-4542Call to bookDeep Tissue Massage
Back Massage
Chinese Massage
Couples Massage
Isaac Physiotherapy Inc.
10430 61 Ave NW #305, Edmonton, AB T6H 2J3, Canada
+1 780-952-4323+1 780-952-4323Call to bookPhysiotherapy
Chiropractic
Dry Needling
Kinetic Living
8414 109 St NW #210, Edmonton, AB T6G 1E2, Canada
+1 780-761-8821+1 780-761-8821Call to bookAcupuncture
Chiropractic
Physiotherapy
Dry Needling
Performance Chiropractic + Physiotherapy
2025 111 St NW, Edmonton, AB T6J 4V9, Canada
+1 780-433-9920+1 780-433-9920Call to bookAcupuncture
Chiropractic
Physiotherapy
Dry Needling
Alleviate Massage Therapy & Wellness
4825 89 St NW Suite 13, Edmonton, AB T6E 5K1, Canada
+1 780-412-1028+1 780-412-1028Call to bookDeep Tissue Massage
Foot Massage
Hot Stone Massage
Prenatal Massage
Massage Me Health and Wellness
829 A Saddleback Rd NW, Edmonton, AB T6J 5R4, Canada
+1 780-209-9555+1 780-209-9555Call to bookDeep Tissue Massage
Relaxing Massage
Foot Massage
Lymphatic Drainage Massage
Myo Master Therapeutic Massage
8225 105 St NW Suite 302D, Edmonton, AB T6E 4H2, Canada
+1 825-440-9646+1 825-440-9646Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Reflexology
Whole Family Health
6523 111 St NW, Edmonton, AB T6H 4R5, Canada
+1 780-756-7736+1 780-756-7736Call to bookAcupuncture
ProActive Physiotherapy
4222 Gateway Blvd NW #104, Edmonton, AB T6J 7K1, Canada
+1 780-244-0602+1 780-244-0602Call to bookAcupuncture
Chiropractic
Physiotherapy
Dry Needling
South Edmonton Physical Therapy & Sport Rehab
3010 106 St, Edmonton, AB T6J 5M5, Canada
+1 780-438-0001+1 780-438-0001Call to bookAcupuncture
Chiropractic
Physiotherapy
Dry Needling
Advanced Skin Care Clinic
7516 Gateway Blvd NW, Edmonton, AB T6E 6E8, Canada
+1 780-244-7546+1 780-244-7546Call to bookLED Light Therapy
Hair Transplants
Laser Hair Removal
Dermal Fillers
Myohealing Clinic
10836 61 Ave NW, Edmonton, AB T6H 1M1, Canada
+1 587-604-0258+1 587-604-0258Call to bookAcupuncture
Best Balance Wellness Center
9649 76 Ave NW, Edmonton, AB T6C 0K4, Canada
+1 780-756-8093+1 780-756-8093Call to bookAcupuncture
Alberta Acupuncture Massage Clinic
9066 51 Ave NW, Edmonton, AB T6E 5X4, Canada
+1 780-485-6002+1 780-485-6002Call to bookDry Needling
Acupuncture
The Walnut Tree Massage Therapy & Wellness
4453 99 St NW, Edmonton, AB T6E 5B6, Canada
+1 587-635-5555+1 587-635-5555Call to bookDeep Tissue Massage
Chinese Massage
Acupressure
Foot Massage
CSA Physiotherapy
10947 23 Ave NW, Edmonton, AB T6J 7B9, Canada
+1 877-265-8314+1 877-265-8314Call to bookPhysiotherapy
Dry Needling
Chiropractic
Unpain Clinic - Derrick Club
3500 119 St NW, Edmonton, AB T6J 5P5, Canada
+1 587-400-8666+1 587-400-8666Call to bookDry Needling
Physiotherapy
Acupuncture
Wellness For You Massage
8929 82 Ave NW, Edmonton, AB T6C 0Z2, Canada
+1 587-801-0266+1 587-801-0266Call to bookDeep Tissue Massage
Remedial Massage
Foot Massage
Lymphatic Drainage Massage
Back Be Nimble Wellness Collective
8905 51 Ave NW #114, Edmonton, AB T6E 5J3, Canada
+1 780-466-0027+1 780-466-0027Call to bookDeep Tissue Massage
Prenatal Massage
Full Body Massage
Cupping Therapy
Natural Massage Studio
6734 75 Street NW, Edmonton, AB T6E 6T9, Canada
+1 780-340-9888+1 780-340-9888Call to bookDeep Tissue Massage
Acupressure
Foot Massage
Lymphatic Drainage Massage
EnerChi Massage and Wellness Centre
4808 87 St NW Suite 240, Edmonton, AB T6E 0V3, Canada
+1 780-466-2242+1 780-466-2242Call to bookDeep Tissue Massage
Swedish Massage
Ayurvedic Massage
Back Massage
Blue Quill Wellness Centre
356 Saddleback Rd NW, Edmonton, AB T6J 4R7, Canada
+1 780-485-6002+1 780-485-6002Call to bookAcupuncture
Physiotherapy
Dry Needling
Eye of the Storm Massage Therapy
8135 102 St NW #301, Edmonton, AB T6E 4A4, Canada
+1 780-433-3643+1 780-433-3643Call to bookDeep Tissue Massage
Remedial Massage
Foot Massage
Lymphatic Drainage Massage
Pine Integrated Health Centre
6720 104 St NW Suite 201, Edmonton, AB T6H 2L4, Canada
+1 587-855-5598+1 587-855-5598Call to bookDeep Tissue Massage
Relaxing Massage
Acupressure
Sports Massage
Century Park Pain and Health Clinic
2393 111 St NW, Edmonton, AB T6J 5E5, Canada
+1 780-628-7219+1 780-628-7219Call to bookWeight Loss Program
Athlete's Choice Massage - South Edmonton
9940 67 Ave NW, Edmonton, AB T6E 0P5, Canada
+1 780-433-0550+1 780-433-0550Call to bookDeep Tissue Massage
Ayurvedic Massage
Acupressure
Foot Massage
Bodytech Therapeutic Massage Clinic.
3909 106 St, Edmonton, AB T6J 2S3, Canada
+1 780-466-8992+1 780-466-8992Call to bookDeep Tissue Massage
Lymphatic Drainage Massage
Reflexology
Sports Massage
OWCH (Off Whyte Chiropractic and Health)
7105 104 St NW, Edmonton, AB T6E 4B7, Canada
+1 780-430-5909+1 780-430-5909Call to bookChiropractic
Maribel's Manual Osteopathic Therapy and Massage Clinic
9158 23 Ave NW Unit 102, Edmonton, AB T6N 1H9, Canada
+1 780-708-0222+1 780-708-0222Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Reflexology
Advanced Health Physio & Hand Clinic
9174 23 Ave NW, Edmonton, AB T6N 1H9, Canada
+1 780-461-5245+1 780-461-5245Call to bookPhysiotherapy
Dry Needling
Acupuncture
Millbourne Sports Plus Physiotherapy
Millbourne Sports Plus Physiotherapy, Millbourne Market Mall, 7609 38 Ave NW Unit 158, Edmonton, AB T6K 3L6, Canada
+1 780-469-3540+1 780-469-3540Call to bookDry Needling
Physiotherapy
Edmonton Sports Massage - Thomas Lane RMT
10171 Saskatchewan Dr NW #413, Edmonton, AB T6E 4R5, Canada
+1 780-482-5015+1 780-482-5015Call to bookDeep Tissue Massage
Prenatal Massage
Relaxing Massage
Remedial Massage
Shannon Bruun, RMT (Registered Massage Therapist)
9119 84 Ave NW, Edmonton, AB T6C 1E5, Canada
+1 403-597-0880+1 403-597-0880Call to bookDeep Tissue Massage
Relaxing Massage
Prenatal Massage
Hot Stone Massage
Alberta Momentum Massage Therapy - Edmonton South
8602 99 St NW, Edmonton, AB T6E 3T8, Canada
+1 780-488-8640+1 780-488-8640Call to bookDeep Tissue Massage
Cupping Therapy
Hot Stone Massage
Prenatal Massage
Vicars School of Massage Therapy
2828 Calgary Trail NW, Edmonton, AB T6J 6V7, Canada
+1 780-491-0574+1 780-491-0574Call to bookDeep Tissue Massage
Therapeutic Massage
Thai Massage
Swedish Massage
Top Thai Massage Therapy
9870 63 Ave NW, Edmonton, AB T6E 0G6, Canada
+1 587-469-3934+1 587-469-3934Call to bookDeep Tissue Massage
Foot Massage
Reflexology
Swedish Massage
Spasation
4116 Calgary Trail NW, Edmonton, AB T6J 6X8, Canada
+1 587-414-5460+1 587-414-5460Call to bookHollywood Waxing
Brazilian Waxing
Back Waxing
Bikini Waxing
Heritage Lane Chiropractic
10815 23 Ave NW, Edmonton, AB T6J 7B5, Canada
+1 780-989-3880+1 780-989-3880Call to bookChiropractic
Acupuncture
Massage 1st Therapy
5528 Calgary Trail NW Plaza 55, Edmonton, AB T6H 4K1, Canada
+1 780-438-4732+1 780-438-4732Call to bookDeep Tissue Massage
Sports Massage
Foot Massage
Lymphatic Drainage Massage
Massage Addict
2055 111 St NW, Edmonton, AB T6J 6P9, Canada
+1 780-757-0331+1 780-757-0331Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Reflexology
The ONE Massage and Wellness
10024 82 Ave NW #201, Edmonton, AB T6E 1Z3, Canada
+1 780-756-9997+1 780-756-9997Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Reflexology
Adorado Therapeutics Massage and Wellness inc
9704 39 Ave NW Unit 128, Edmonton, AB T6E 6M7, Canada
+1 780-761-8181+1 780-761-8181Call to bookDeep Tissue Massage
Back Massage
Couples Massage
Full Body Massage
Kaya Kama Hammam & Day Spa
9328 34 Ave NW, Edmonton, AB T6E 5X8, Canada
+1 780-988-5554+1 780-988-5554Call to bookDermaplaning
Microdermabrasion
Threading
Acne Facial
Christine Huget Massage Therapy
3227 114 St NW, Edmonton, AB T6J 4B1, Canada
+1 780-893-4649+1 780-893-4649Call to bookDeep Tissue Massage
Relaxing Massage
Reflexology
Sports Massage
Glen Sather Sports Medicine Clinic
2nd floor, Kaye Edmonton Clinic, 11400 University Ave, Edmonton, AB T6G 1Z1, Canada
+1 780-407-5160+1 780-407-5160Call to bookDeep Tissue Massage
Acupressure
Foot Massage
Lymphatic Drainage Massage
Deep Tissue Massage FAQs
Deep tissue massages offer a range of benefits, from improved circulation and blood pressure to better sleep and a healthier mind. However, there is currently very little evidence to directly link deep tissue massages to the breakdown of fat.
That doesn’t mean a deep tissue massage, or any kind of massage, can’t be used as part of a well-rounded approach to weight loss. If it makes you feel better both mentally and physically that can only help!
There are no hard and fast rules on how often you should get a deep tissue massage - it’s more about what feels right for you and what provides the most benefits. This could be daily, a few times a week, every month - whatever makes you feel comfortable.
Remember you can always ask your therapist to recommend a treatment plan, as their expertise means they’ll know how to address the underlying issues you may be suffering from.
Massage etiquette is a thing - and it’s important for both you and your therapist. When you’re undergoing a treatment, you shouldn’t:
- Disrespect your therapists’ boundaries
- Be late and expect your full time
- Dress down while your therapist is still in the room
- Make excessive noise
When you get a deep tissue massage, your therapist will ask which area of your body you want them to focus on. There is no standard method - the treatment should be tailored to your specific needs, but all therapists will have their own individual styles too.
You’ll be asked to lay on the massage table, either on your front, back or side depending on what area is being massaged. Your therapist might begin lightly at first to warm up your muscles, before moving on to the areas of focus.
This will involve deep pressure being applied slowly with hands, arms and elbows to release your contracted muscles and tissues. The time it takes to complete the treatment can vary, but it will normally be between one and two hours.
It’s been known for centuries that emotions can be trapped deep inside the body, and a deep tissue massage can be effective at helping release those tensions. Your massage therapist will understand the importance of emotional release as part of their treatments - however it’s important to remember that they may not be trained to assist in emotional therapy.
After your deep tissue massage, you’ll want to ensure you feel the full benefits and maximise your gains. It can be helpful to:
- Rest: After an intense massage session designed to relax your mind and body, the best thing to do is help yourself stay relaxed. Whether it’s having a nap or just putting your feet up in front of the telly, let yourself feel the effects of your deep tissue massage. Try and wait for at least 24 hours before any intense physical activity
- Eat and drink - but keep it light: While you should ideally avoid eating or drinking too much before the massage, afterwards you should definitely hydrate yourself. It’s also normal to feel peckish after a massage, so a light and nutritious meal can really hit the spot
- Have a bath: Nothing aids the relaxation process quite like a warm bath - and if you’re feeling it, treat yourself to some bubbles or a bath bomb to really indulge yourself. However you should avoid a hot bath or shower as this can aggravate inflammation. If you have an injury, it’s better to take a cold shower or bath for pain relief.
You should talk to your doctor before having a deep tissue massage if:
- You take blood thinners or have a clotting or bleeding disorder
- You are undergoing treatment for recent surgery or chemotherapy
- You suffer from nerve damage
- You have any skin conditions
- You have wounds that haven’t healed completely
- You have a hernia
Book your next deep tissue massage appointment in Empire Park with Fresha
Booking with Fresha is a piece of cake. Our seamless booking technology means you can find a local salon, pick an appointment time and pay up front. All in just a few taps. And the icing on the cake? We've searched for all of the best massage places in Empire Park, so you can be confident you're booking quality treatments.
We know a thing or two about the best massage places in Empire Park. And the talented massage therapists you can find on Fresha know even more about how to give you a great experience at your next appointment. So jump onto the Fresha website or app now. With 2.5 million real reviews, written by real people, you can find the massage place that shares your values, at the best value. Plus, you can browse reviews of individual massage therapists. So start filtering your favourites today.
Deep tissue massage gets to the parts of stressed muscles that other massages often can't reach. Your therapist typically uses deep pressure along the length of your muscles, and may also work across the grain of the muscle too.
Does deep tissue massage hurt? There may be discomfort, but it can be described as ‘a good hurt'. Deep tissue massage reduces pain, promotes faster healing through increased blood flow, and lessens inflammation. Treatments take between 30 minutes and 2 hours, and your therapist may recommend regular sessions. You can find and book deep tissue massage in Empire Park easily on Fresha's website or mobile app.
If you've seen something you like, let's get it locked in. Fresha is the number one destination for all things wellness, beauty and nails. We enjoy a smooth ride as much as you do, so if you need a hand with anything at all, let us know at hello@fresha.com. Otherwise let's get you to that appointment in Empire Park, Canada. So far 100,000 partners globally are using Fresha to offer services to customers like you via our top-ranked schedule maker for massage places. We've handled 700 million appointments around the globe, and we're not stopping now. Book in, and see what all the hype is about.
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Booking app for customers
Book unforgettable beauty and wellness experiences with the Fresha mobile app - the best way to discover top-rated salons and spas
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Business app for professionals
Get started with the Fresha for professionals and never miss an opportunity to connect with customers and build your business
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