Best Deep Tissue Massages Near Me in Jardim Indaiá, São Paulo
Venues offering Deep Tissue Massages in Jardim Indaiá, São Paulo See map
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By Ponzetto -Tratamentos Faciais em Poá-SP
R. Cap. Moura, 160 - Sala 01 - Biritiba, Poá - SP, 08560-570, Brazil
+55 11 95497-9572+55 11 95497-9572Call to bookAcne Facial
Chemical Peel
Facial
Facial Extractions
Zen Qi Espaço Terapêutico
R. Socorozeiro, 80 - Cidade Nova São Miguel, São Paulo - SP, 08042-330, Brazil
+55 11 95295-4777+55 11 95295-4777Call to bookAcupuncture
Acupuntura, Massoterapia e Reiki - Clínica Zen Itaim Pta.
R. Monte Camberela, 297 - Casa 2 - Vila Silva Teles, São Paulo - SP, 08110-260, Brazil
+55 11 99681-2995+55 11 99681-2995Call to bookAcupuncture
Toque Pleno Terapias
R. Srg. Manuel Alboz, 58 - Itaim Paulista, São Paulo - SP, 08120-150, Brazil
+55 11 97487-0626+55 11 97487-0626Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Reflexology
Vicer
R. Benfeitor João Elias Camello, 58 - Centro, Poá - SP, 08561-360, Brazil
+55 11 95695-9400+55 11 95695-9400Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Sports Massage
Bem Estar, Adriana Pereira, Massagem, Terapias e Quiropraxia
Rua Capitão Pucci, 90 - Lajeado, São Paulo - SP, 08450-380, Brazil
+55 11 96655-7728+55 11 96655-7728Call to bookFacial
Dom Estética e Terapias
Av. Dep. Pedro Fanganiello, N° 55 - Sítio Paredao, Ferraz de Vasconcelos - SP, 08500-350, Brazil
+55 11 97709-7430+55 11 97709-7430Call to bookDermaplaning
Facial
Facial Extractions
Beleza Perfeita Estética
Av. Barão de Alagoas, 400A - Itaim Paulista, São Paulo - SP, 08122-399, Brazil
+55 11 94234-4794+55 11 94234-4794Call to bookDermaplaning
Facial
Facial Extractions
Serena Spa
R. Dr. Miguel Couto, 68 - Centro, Poá - SP, 08562-040, Brazil
+55 11 97478-1492+55 11 97478-1492Call to bookSpa Package
Seja Leve Massagem
R. Monte Camberela, 67 - sala 3 - Itaim Paulista, São Paulo - SP, 08110-260, Brazil
+55 11 98078-7129+55 11 98078-7129Call to bookDeep Tissue Massage
Sports Massage
Swedish Massage
Thai Massage
Renata Estética
Av. Diogo da Costa Tavares, 179 - Jardim Margarida, São Paulo - SP, 08191-000, Brazil
+55 11 97459-9053+55 11 97459-9053Call to bookFacial Extractions
Espaço Prosperar | Estética | Ozonioterapia | Terapia Vibracional | Semente da Vida
R. Cambacica, 21 - Casa 2 - Vila Nova Curuca, São Paulo - SP, 08032-440, Brazil
+55 11 98935-1946+55 11 98935-1946Call to bookAcupuncture
Dry Needling
Acupuntura, Quiropraxia, Massagem e Fitoterapia. ESPAÇO 3 PONTOS
R. Vereda do Paraíso, 210 - Itaim Paulista, São Paulo - SP, 08110-300, Brazil
+55 11 96074-8297+55 11 96074-8297Call to bookAcupuncture
Chiropractic
Espaço Bem Estar
Praça Presidente Getúlio Vargas - Guaianases - Guaianases, São Paulo - SP, 08411-490, Brazil
+55 11 96655-7728+55 11 96655-7728Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Reflexology
Elizana Romero Epilação Estética Bem Estar. Atendimento Feminino
Av. Dom Pedro II, 260 - sala 08 - Vila Romanopolis, Ferraz de Vasconcelos - SP, 08500-400, Brazil
+55 11 94315-7514+55 11 94315-7514Call to bookFace Waxing
Brazilian Waxing
Hollywood Waxing
Sugaring
Estúdio Kirei - Estética e Massoterapia
R. Palmeira das Bermudas, 1354 - Vila Curuca, São Paulo - SP, 08161-160, Brazil
+55 11 99673-0311+55 11 99673-0311Call to bookDermaplaning
Acne Facial
Facial
Facial Extractions
Clínica Império Estetica e Fisioterapia/ Studio de Pilates e cilios
R. Marina La Regina, 213 - Centro, Poá - SP, 08550-210, Brazil
+55 11 95349-3258+55 11 95349-3258Call to bookChiropractic
Acupuncture
Physiotherapy
Regiane Feitosa - Esteticista
Av. Dr. Almiro Leal da Costa, 193 - Jardim das Oliveiras, São Paulo - SP, 08122-260, Brazil
+55 11 93081-8741+55 11 93081-8741Call to bookDermaplaning
Facial
Facial Extractions
Massoterapeuta Kethelin
Rua Capitão Ernéas dos Santos Pinto, 143 - Vila Conceicao, São Paulo - SP, 08151-050, Brazil
+55 11 93952-0004+55 11 93952-0004Call to bookDeep Tissue Massage
Remedial Massage
Foot Massage
Lymphatic Drainage Massage
Clinica de Estética Gabriela Camargo
R. Estevan de Araújo Almeida, N°325 - Itaquera, São Paulo - SP, 08246-080, Brazil
+55 11 94784-7879+55 11 94784-7879Call to bookDermaplaning
Microdermabrasion
Acne Facial
Chemical Peel
Emagrecentro Itaim Paulista - Emagrecimento - Hidrolipo - Radiofrequência - Drenagem Linfática - Botox - Rejuvenescimento
R. Prof. Carlos de Assis Figueiredo, 34 - Itaim Paulista, São Paulo - SP, 08110-250, Brazil
+55 11 2569-3272+55 11 2569-3272Call to bookDermaplaning
Microdermabrasion
Chemical Peel
Facial
Chan_massoterapia e estética
Av. Brasil, 1336 - primeiro andar sala 3 - Sítio Paredao, Ferraz de Vasconcelos - SP, 08500-020, Brazil
+55 11 98422-4720+55 11 98422-4720Call to bookDeep Tissue Massage
Foot Massage
Reflexology
Sports Massage
Studio DC Estética Avançada
R. Manuel de Castilho, 151 - Itaim Paulista, São Paulo - SP, 08120-030, Brazil
+55 11 96443-4627+55 11 96443-4627Call to bookDermaplaning
Microdermabrasion
Threading
Acne Facial
Estética Adriana Araújo - Itaim Pta.
R. Baltazar de Lemos Navarro - Jardim das Oliveiras, São Paulo - SP, 08122-050, Brazil
+55 11 94993-4176+55 11 94993-4176Call to bookMen's Facial
Dermaplaning
Acne Facial
Chemical Peel
Espaço Terapêutico Vida & Movimento Cuida/Equilibra/Transforma O Ser.
R. Mal. Floriano Peixoto, 87 - Centro, Poá - SP, 08550-010, Brazil
+55 11 99989-7655+55 11 99989-7655Call to bookAcupuncture
Espaço Cida Estética
R. Jardim Tamoio, 1615 - Itaquera, São Paulo - SP, 08253-445, Brazil
+55 11 98770-0043+55 11 98770-0043Call to bookMesotherapy
Skin Lightening Treatment
ESTÉTICA - HELENA RIBEIRO - ITAIM PAULISTA SP - LIMPEZA DE PELE -DRENAGEM LINFÁTICA- MODELAGEM CORPORAL - MODELADORA
Av. Ipê Roxo, 596 - Jardim dos Ipes, São Paulo - SP, 08140-200, Brazil
+55 11 95920-4966+55 11 95920-4966Call to bookMicrodermabrasion
Dermaplaning
Acne Facial
Chemical Peel
Spazzio Caruso
Av. Dep. Castro de Carvalho, 48 - sala 02 - Centro, Poá - SP, 08551-000, Brazil
+55 11 4638-9281+55 11 4638-9281Call to bookDeep Tissue Massage
Lymphatic Drainage Massage
Sports Massage
Thai Massage
Estética Maria Andressa
R. Dr. Oscar Egydio de Araújo, 68 - Jardim Silva Teles, São Paulo - SP, 08160-620, Brazil
+55 11 96430-4212+55 11 96430-4212Call to bookAcne Facial
Chemical Peel
Facial
Facial Extractions
Fisiomanaco
R. Dep. Cunha Bueno, 111 - Centro, Poá - SP, 08561-310, Brazil
+55 11 4638-3977+55 11 4638-3977Call to bookAcupuncture
Chiropractic
Physiotherapy
Dry Needling
Deep Tissue Massage FAQs
The reason a deep tissue massage can leave lingering pain and discomfort is because they involve intense physical pressure on your body. It’s completely normal for the soreness to last for a day or even two or three!
Massage etiquette is a thing - and it’s important for both you and your therapist. When you’re undergoing a treatment, you shouldn’t:
- Disrespect your therapists’ boundaries
- Be late and expect your full time
- Dress down while your therapist is still in the room
- Make excessive noise
When you get a deep tissue massage, your therapist will ask which area of your body you want them to focus on. There is no standard method - the treatment should be tailored to your specific needs, but all therapists will have their own individual styles too.
You’ll be asked to lay on the massage table, either on your front, back or side depending on what area is being massaged. Your therapist might begin lightly at first to warm up your muscles, before moving on to the areas of focus.
This will involve deep pressure being applied slowly with hands, arms and elbows to release your contracted muscles and tissues. The time it takes to complete the treatment can vary, but it will normally be between one and two hours.
After your deep tissue massage, you’ll want to ensure you feel the full benefits and maximise your gains. It can be helpful to:
- Rest: After an intense massage session designed to relax your mind and body, the best thing to do is help yourself stay relaxed. Whether it’s having a nap or just putting your feet up in front of the telly, let yourself feel the effects of your deep tissue massage. Try and wait for at least 24 hours before any intense physical activity
- Eat and drink - but keep it light: While you should ideally avoid eating or drinking too much before the massage, afterwards you should definitely hydrate yourself. It’s also normal to feel peckish after a massage, so a light and nutritious meal can really hit the spot
- Have a bath: Nothing aids the relaxation process quite like a warm bath - and if you’re feeling it, treat yourself to some bubbles or a bath bomb to really indulge yourself. However you should avoid a hot bath or shower as this can aggravate inflammation. If you have an injury, it’s better to take a cold shower or bath for pain relief.
It’s been known for centuries that emotions can be trapped deep inside the body, and a deep tissue massage can be effective at helping release those tensions. Your massage therapist will understand the importance of emotional release as part of their treatments - however it’s important to remember that they may not be trained to assist in emotional therapy.
To prepare for your deep tissue massage, one of the most important things is to avoid eating a heavy meal or drinking a lot of liquids before the treatment. A deep tissue massage involves intense pressure being applied to your body, which can be uncomfortable on a full stomach.
Otherwise, the main thing you should do is get yourself in a relaxed state of mind and body, so the massage can be as effective as possible. Try to arrive early so you can let yourself unwind before your massage starts.
There are no hard and fast rules on how often you should get a deep tissue massage - it’s more about what feels right for you and what provides the most benefits. This could be daily, a few times a week, every month - whatever makes you feel comfortable.
Remember you can always ask your therapist to recommend a treatment plan, as their expertise means they’ll know how to address the underlying issues you may be suffering from.
Book your next deep tissue massage appointment in Jardim Indaiá with Fresha
Fresha makes it easier for you to make time for yourself. Instead of searching high and low for the best massage places in Jardim Indaiá, we've already done it for you. You can use Fresha to search for treatments, read real customer reviews, and pay for your booking online in advance. No more lost appointment cards, just massage experiences that work the best for your needs.
There’s a premium massage treatment with your name on it in Jardim Indaiá today. All you need to do is scroll through the businesses in your area and find one that takes your fancy. And we're pretty proud of what’s on offer near you. And there are 2.5 million authentic customer reviews from around the world to help you make your mind up. Book in for a good treatment on Fresha now.
You can see off symptoms of muscle soreness, stiff shoulders and sciatica with a therapeutic deep tissue massage. This no-nonsense technique really goes deep into the layers of your muscles and connective tissues to tease out knots and tightness.
It might not be the most relaxing, but it should help improve posture, reduce stress and relieve chronic pain. You won't be sorry to see the back of sore and stiff limbs in around 30 minutes to 1 hour 30 minutes with the deep tissue massage therapists on Fresha. A session in Jardim Indaiá usually costs between R$100 and R$180.
We're excited to be the number one platform for top-rated salons, spas and clinics. Fresha has scheduled 1 billion appointments worldwide. Yup, that's right. We're active in 120 countries, including Brazil. One of the 110,000 businesses already using Fresha's free online booking system to take bookings like yours could turn out to be your new local favourite. Let's jump straight to the best bit. We've made it easy to find and book the right massage place in Jardim Indaiá. All you have to do is show up. If you want to see your favourite massage therapist on Fresha, let us know at hello@fresha.com. We'd love to hear from you.
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