Best Deep Tissue Massages Near Me in Conjunto Habitacional Sitio Co, São Paulo
Venues offering Deep Tissue Massages in Conjunto Habitacional Sitio Co, São Paulo See map
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Anny Pereira| Estética| Corporal| Facial
Estr. Manuel de Oliveira Ramos - Cidade Tiradentes, São Paulo - SP, 08473-050, Brazil
+55 11 98232-3109+55 11 98232-3109Call to bookFacial
Facial Extractions
Men's Facial
Dom Estética e Terapias
Av. Dep. Pedro Fanganiello, N° 55 - Sítio Paredao, Ferraz de Vasconcelos - SP, 08500-350, Brazil
+55 11 97709-7430+55 11 97709-7430Call to bookFacial Extractions
Dermaplaning
Facial
Claudio China Massagista
R. Antônia Benedita Leite, 600 - Ferraz de Vasconcelos, SP, 08508, Brazil
+55 11 4675-9492+55 11 4675-9492Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Sports Massage
Elizana Romero Epilação Estética Bem Estar. Atendimento Feminino
Av. Dom Pedro II, 260 - sala 08 - Vila Romanopolis, Ferraz de Vasconcelos - SP, 08500-400, Brazil
+55 11 94315-7514+55 11 94315-7514Call to bookBrazilian Waxing
Hollywood Waxing
Sugaring
Back Waxing
Acupuntura, Drenagem Linfática, Auriculoterapia, entre outros Cidade Tiradentes
R. Vicente Guglielmi, 125 - Cidade Tiradentes, São Paulo - SP, 08470-380, Brazil
+55 11 96574-1387+55 11 96574-1387Call to bookAcupuncture
Chiropractic
Physiotherapy
Dry Needling
Reviver Espaço Terapêutico - Acupuntura, Auriculo, Ventosa, Drenagem Linfática Corporal e Pós-Cirurgia, Massagem
Rua: Vicente Guglielme, 125 - Cidade Tiradentes, São Paulo - SP, 08470-380, Brazil
+55 11 96574-1387+55 11 96574-1387Call to bookSpa Package
Simone Santos Massoterapeuta Habilitada TopCorpus
R. Cachoeira do Campo Grande, 50 - Barro Branco, São Paulo - SP, 08475-000, Brazil
+55 11 95878-8369+55 11 95878-8369Call to bookDeep Tissue Massage
Therapeutic Massage
Relaxing Massage
Estética Phoenix
R. Jonas Barbosa Filho, 227 - Jardim Marilu, São Paulo - SP, 08371-700, Brazil
+55 11 98107-2506+55 11 98107-2506Call to bookDeep Tissue Massage
Couples Massage
Full Body Massage
Hot Stone Massage
Shenshu tratamento terapêutico
R. Ernesto Gould, 125 - Cidade Tiradentes, São Paulo - SP, 08470-230, Brazil
+55 11 96149-4196+55 11 96149-4196Call to bookDry Needling
Acupuncture
Physiotherapy
Deep Tissue Massage FAQs
Massage etiquette is a thing - and it’s important for both you and your therapist. When you’re undergoing a treatment, you shouldn’t:
- Disrespect your therapists’ boundaries
- Be late and expect your full time
- Dress down while your therapist is still in the room
- Make excessive noise
Deep tissue massages offer a range of benefits, from improved circulation and blood pressure to better sleep and a healthier mind. However, there is currently very little evidence to directly link deep tissue massages to the breakdown of fat.
That doesn’t mean a deep tissue massage, or any kind of massage, can’t be used as part of a well-rounded approach to weight loss. If it makes you feel better both mentally and physically that can only help!
When you get a deep tissue massage, your therapist will ask which area of your body you want them to focus on. There is no standard method - the treatment should be tailored to your specific needs, but all therapists will have their own individual styles too.
You’ll be asked to lay on the massage table, either on your front, back or side depending on what area is being massaged. Your therapist might begin lightly at first to warm up your muscles, before moving on to the areas of focus.
This will involve deep pressure being applied slowly with hands, arms and elbows to release your contracted muscles and tissues. The time it takes to complete the treatment can vary, but it will normally be between one and two hours.
Feeling slightly sick or dizzy after a massage, particularly a deep tissue massage that involves intense pressure on your body, is quite common. It’s normally as a result of dehydration - a deep tissue massage releases toxins from your lymphatic system that build up under your skin. The best way to remedy this and flush out those toxins is to stay hydrated, so make sure you drink a little water regularly before your massage and hydrate thoroughly afterwards!
However remember, if you are feeling any severe discomfort, pain or sickness after your treatment, you should talk to a healthcare professional.
After your deep tissue massage, you’ll want to ensure you feel the full benefits and maximise your gains. It can be helpful to:
- Rest: After an intense massage session designed to relax your mind and body, the best thing to do is help yourself stay relaxed. Whether it’s having a nap or just putting your feet up in front of the telly, let yourself feel the effects of your deep tissue massage. Try and wait for at least 24 hours before any intense physical activity
- Eat and drink - but keep it light: While you should ideally avoid eating or drinking too much before the massage, afterwards you should definitely hydrate yourself. It’s also normal to feel peckish after a massage, so a light and nutritious meal can really hit the spot
- Have a bath: Nothing aids the relaxation process quite like a warm bath - and if you’re feeling it, treat yourself to some bubbles or a bath bomb to really indulge yourself. However you should avoid a hot bath or shower as this can aggravate inflammation. If you have an injury, it’s better to take a cold shower or bath for pain relief.
You should talk to your doctor before having a deep tissue massage if:
- You take blood thinners or have a clotting or bleeding disorder
- You are undergoing treatment for recent surgery or chemotherapy
- You suffer from nerve damage
- You have any skin conditions
- You have wounds that haven’t healed completely
- You have a hernia
To prepare for your deep tissue massage, one of the most important things is to avoid eating a heavy meal or drinking a lot of liquids before the treatment. A deep tissue massage involves intense pressure being applied to your body, which can be uncomfortable on a full stomach.
Otherwise, the main thing you should do is get yourself in a relaxed state of mind and body, so the massage can be as effective as possible. Try to arrive early so you can let yourself unwind before your massage starts.
Book your next deep tissue massage appointment in Conjunto Habitacional Sitio Co with Fresha
Booking an appointment in Conjunto Habitacional Sitio Co with Fresha couldn't be easier. Find the top massage place near you, and book your appointment in just a few taps on the app. Pay in advance. Get text and email notifications in the lead up to your appointment. Fresha takes care of everything so you can focus on taking care of yourself.
And if you like to keep your cards close to your chest, we know how you feel. But with Fresha, you won't be a commitment-phobe anymore. With first-class massage places near you to choose from, there's no reason to play it cool. Our salon partners and clinics are ready to impress you. Once you browse Fresha's selection, we're thinking you'll be jumping at the chance to book with one of our five-star businesses in the Conjunto Habitacional Sitio Co area. So set a date while you're there too.
The deep tissue massage goes to great depths to muscle out your aches and strains. It can aid healing and repair by focusing on problematic areas of injury or pain.
While the massage itself might not scream relaxation, the relief that comes afterwards is the true reward. You can see off soreness and tender tissues in around 30 minutes to 1 hour 30 minutes with a deep tissue massage in Conjunto Habitacional Sitio Co. Browse the top-rated massage therapists on Fresha, and book from R$100 nearby in just a few taps of our mobile app.
So if you're overdue on your next massage appointment, why waste another minute? It’s high time you scheduled your fix. 1 billion customers already have. And right now, 110,000 global business partners are waiting to take your booking, by using Fresha's free scheduling app. If you've found a hidden gem you think should be here too, let us know at hello@fresha.com, whether it’s a favourite local spot in Conjunto Habitacional Sitio Co, Brazil, or a must-visit shop in a far-flung land. We'll keep you feeling fine, wherever you are in the world.
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