Best Deep Tissue Massages near me in Jardim Gustavo, São Paulo
Venues offering Deep Tissue Massages in Jardim Gustavo, São Paulo See map
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Regina Penalva Estetica e depilação
R. Dr. Artur Moreira de Almeida, 248 - Jardim Santa Margarida, São Paulo - SP, 04930-140, Brazil
+55 11 98790-8600+55 11 98790-8600Call to bookDeep Tissue Massage
Reflexology
Foot Massage
Full Body Massage
Patricia Anselin Beauty Studio - Unit Interlagos
Praça Nicolau Aranha Pachêco, 76 - Jardim Ipanema (Zona Sul), São Paulo - SP, 04784-280, Brazil
+55 11 5660-6228+55 11 5660-6228Call to bookAcne Facial
Men's Facial
Makeup Service
Threading
Estética Cassia Carvalhal Capão Redondo SP, Emagrecimento, drenagem, limpeza de pele e Depilação a Laser
Rua Eunice Bechara de Oliveira, 862 - Lado B - Capão Redondo, São Paulo - SP, 05884-150, Brazil
+55 11 97045-2839+55 11 97045-2839Call to bookDermaplaning
Acne Facial
Threading
Men's Facial
Sandra bellacorpus
R. Temístocles Aranha, 21 - Jardim Mitsutani, São Paulo - SP, 05791-250, Brazil
+55 11 94698-8607+55 11 94698-8607Call to bookDeep Tissue Massage
Hot Stone Massage
Remedial Massage
Full Body Massage
Mãos Que Curam - Massoterapia
R. Dr. Mauro Paes de Almeida, 591 - Apto 92F - Socorro, São Paulo - SP, 04764-070, Brazil
+55 11 96416-1512+55 11 96416-1512Call to bookDeep Tissue Massage
Thai Massage
Full Body Massage
Foot Massage
👄 Preenchimento Labial | Botox | Radiesse | Sculptra | Rejuvenescimento Facial | Dra. Natália Paiva | Santo Amaro
Av. das Nações Unidas, 18801 - Sala 1002 - Santo Amaro, São Paulo - SP, 04795-100, Brazil
+55 11 99298-0271+55 11 99298-0271Call to bookAcne Facial
Microdermabrasion
Chemical Peel
Men's Facial
Morumbi Sul Aesthetic Center
Rua Silva de Faria Marcondes, 271 - Parque Fernanda, São Paulo - SP, 05889-410, Brazil
+55 11 99889-6510+55 11 99889-6510Call to bookMicrodermabrasion
Facial
Men's Facial
Facial Extractions
Beauty Carla Almeida
Rua Hildegard Jurgenfeld, 111 - Sala 2 - Jardim Maraca, São Paulo - SP, 05861-320, Brazil
+55 11 94593-0089+55 11 94593-0089Call to bookSkin Lightening Treatment
Microneedling
MARY ESTÉTICA BELEZA
R. Gonçalves dos Santos, 16 - Jardim Maraca, São Paulo - SP, 05861-310, Brazil
+55 11 98522-6933+55 11 98522-6933Call to bookFacial
Facial Extractions
Men's Facial
Threading
Espaço Terapêutico Guarapiranga *Massagem Terapêutica
Av. Guarapiranga, 45 - Guarapiranga, São Paulo - SP, 04901-000, Brazil
+55 11 96221-9917+55 11 96221-9917Call to bookDeep Tissue Massage
Remedial Massage
Sports Massage
Couples Massage
Clínica Bem Estar. Reflexoterapia Podal
R. Alto Corumbiara Antigo, 9 - Jardim Brasilia, São Paulo - SP, 05845-220, Brazil
+55 11 97738-8540+55 11 97738-8540Call to bookAcupuncture
Meire Cabral Estética Avançada
R. Antônio Ambuba, 90 - Parque Munhoz, São Paulo - SP, 05782-370, Brazil
+55 11 97127-4074+55 11 97127-4074Call to bookDeep Tissue Massage
Full Body Massage
Lymphatic Drainage Massage
Back Massage
Hera Estética e Bem Estar - Clínica de estética│Pós operatório de cirurgias plásticas │ Day Spa │Sobrancelhas Nanoblanding
R. Col. Nova, 26 - Jardim Ângela, São Paulo - SP, 05871-270, Brazil
+55 11 98475-0194+55 11 98475-0194Call to bookDeep Tissue Massage
Sports Massage
Reflexology
Couples Massage
Vida em Harmonia Terapias
Av. Ivirapema, 2 - Parque Bologne, São Paulo - SP, 04941-010, Brazil
+55 11 5831-1032+55 11 5831-1032Call to bookDeep Tissue Massage
Ayurvedic Massage
Relaxing Massage
Foot Massage
SpaSym Masso & Terapias
Condomínio Novamérica Office Park - Av. Mário Lopes Leão, 1500 - cj 416 - Santo Amaro, São Paulo - SP, 04795-100, Brazil
+55 11 91552-3077+55 11 91552-3077Call to bookDeep Tissue Massage
Reflexology
Remedial Massage
Lymphatic Drainage Massage
Baronesa Cabelos e Estética
R. Ricardina Vieira Coelho, 02 - Jardim Angela, São Paulo - SP, 04929-290, Brazil
+55 11 97380-8250+55 11 97380-8250Call to bookBridal Makeup
Makeup Service
Chemical Peel
Facial
Sublime Massagem
R. Celso Magalhães - Parque Santo Antônio, São Paulo - SP, 05834-030, Brazil
+55 11 97292-6905+55 11 97292-6905Call to bookDeep Tissue Massage
Back Massage
Ayurvedic Massage
Lymphatic Drainage Massage
Andreza Guimarães Nail desing
R. Francisco Homem de El-Rei, 89 - Jardim Aracati, São Paulo - SP, 04949-070, Brazil
+55 11 95808-5640+55 11 95808-5640Call to bookFacial Extractions
Bridal Makeup
Dermaplaning
Threading
Estética Corporal BeautyK
R. Francisco Mariani, 19 - Jardim São Bento Novo, São Paulo - SP, 05875-320, Brazil
+55 11 94710-1275+55 11 94710-1275Call to bookDeep Tissue Massage
Hot Stone Massage
Foot Massage
Lymphatic Drainage Massage
SF estetica e massoterapia
R. Zulmira Cavalheiro Faustino, 128 - Vila Nova das Belezas, São Paulo - SP, 05777-190, Brazil
+55 11 91076-2607+55 11 91076-2607Call to book
Estética Dra Délia Anjos/ Limpeza de pele / drenagem linfática / Pós operatório cirurgia plástica/ Gordura localizada
Estr. de Itapecerica, 3557 - Sala 11 - Vila Maracana, São Paulo - SP, 05835-005, Brazil
+55 11 98805-7652+55 11 98805-7652Call to bookMen's Facial
Dermaplaning
Microdermabrasion
Acne Facial
Toki Zen
R. Gonçalo Barros, 28 - Jardim Soraia, São Paulo - SP, 05881-130, Brazil
+55 11 97753-2384+55 11 97753-2384Call to bookDeep Tissue Massage
Couples Massage
Back Massage
Relaxing Massage
Studio 398
R. Amaro Gomes, 25 - Jardim Aracati, São Paulo - SP, 04949-120, Brazil
+55 11 99593-6359+55 11 99593-6359Call to bookDermaplaning
Microdermabrasion
Threading
Facial
Yoyo Massagens & Estética
R. Prof. Antônio Austregésilo, 101 - sala 3 - Jardim Boa Esperanca, São Paulo - SP, 05867-000, Brazil
+55 11 95384-4981+55 11 95384-4981Call to book
Estética Ligia Rodrigues
R. Comend. Antunes dos Santos, 1222 - Capão Redondo, São Paulo - SP, 05861-260, Brazil
+55 11 96660-5841+55 11 96660-5841Call to bookFacial
Facial Extractions
AR Estética Avançada
R. Koto Mitsutani, 534 - Jardim Mitsutani, São Paulo - SP, 05791-001, Brazil
+55 11 94246-3941+55 11 94246-3941Call to bookDermaplaning
Facial
Acne Facial
Viva - Spa & Beleza
Av. Atos Tomás Ferraciú, 11 - Jardim Maraca, São Paulo - SP, 05861-020, Brazil
+55 11 97041-8943+55 11 97041-8943Call to bookDeep Tissue Massage
Back Massage
Therapeutic Massage
Swedish Massage
Gisele Vieira Ruedi- Esteticista
R. Otusco, 276 - Capão Redondo, São Paulo - SP, 05797-430, Brazil
+55 11 96916-5699+55 11 96916-5699Call to bookFacial
Clínica Esterticista
R. José Joaquim Gonçalves, 662 - Parque Santo Antônio, São Paulo - SP, 05850-210, Brazil
+55 11 99675-9209+55 11 99675-9209Call to bookThreading
Dermaplaning
Acne Facial
Chemical Peel
Clínica Essencial Estética Acessível
Estrada do M'Boi Mirim, 1390 - Jardim das Flores, São Paulo - SP, 04905-001, Brazil
+55 11 4240-6636+55 11 4240-6636Call to bookMicrodermabrasion
Threading
Men's Facial
Facial
Flor de Lotus - Massagem Japonesa
R. Augusto de Morais Sarmento, 01 - Jardim São Luís, São Paulo - SP, 05845-260, Brazil
+55 11 96602-3030+55 11 96602-3030Call to bookDeep Tissue Massage
Reflexology
Ayurvedic Massage
Therapeutic Massage
Gata gostosa
R. Domingos Sequeira, 350 - Jardim Mitsutani, São Paulo - SP, 05791-050, Brazil
+55 11 95905-5715+55 11 95905-5715Call to bookSpa Package
Massoterapia e estética
R. Francisca Queirós, 1000 - Bloco 6 C - Parque Independencia, São Paulo - SP, 05875-270, Brazil
+55 11 96156-9740+55 11 96156-9740Call to bookDeep Tissue Massage
Thai Massage
Relaxing Massage
Lymphatic Drainage Massage
Clínica de Estética - GIO Estética Avançada M'Boi Mirim
Estrada do M'Boi Mirim, 1333 - Jardim das Flores, São Paulo - SP, 04905-021, Brazil
+55 11 5518-4094+55 11 5518-4094Call to bookThreading
Microdermabrasion
Men's Facial
Dermaplaning
Deep Tissue Massage FAQs
When you get a deep tissue massage, your therapist will ask which area of your body you want them to focus on. There is no standard method - the treatment should be tailored to your specific needs, but all therapists will have their own individual styles too.
You’ll be asked to lay on the massage table, either on your front, back or side depending on what area is being massaged. Your therapist might begin lightly at first to warm up your muscles, before moving on to the areas of focus.
This will involve deep pressure being applied slowly with hands, arms and elbows to release your contracted muscles and tissues. The time it takes to complete the treatment can vary, but it will normally be between one and two hours.
After your deep tissue massage, you’ll want to ensure you feel the full benefits and maximise your gains. It can be helpful to:
- Rest: After an intense massage session designed to relax your mind and body, the best thing to do is help yourself stay relaxed. Whether it’s having a nap or just putting your feet up in front of the telly, let yourself feel the effects of your deep tissue massage. Try and wait for at least 24 hours before any intense physical activity
- Eat and drink - but keep it light: While you should ideally avoid eating or drinking too much before the massage, afterwards you should definitely hydrate yourself. It’s also normal to feel peckish after a massage, so a light and nutritious meal can really hit the spot
- Have a bath: Nothing aids the relaxation process quite like a warm bath - and if you’re feeling it, treat yourself to some bubbles or a bath bomb to really indulge yourself. However you should avoid a hot bath or shower as this can aggravate inflammation. If you have an injury, it’s better to take a cold shower or bath for pain relief.
To prepare for your deep tissue massage, one of the most important things is to avoid eating a heavy meal or drinking a lot of liquids before the treatment. A deep tissue massage involves intense pressure being applied to your body, which can be uncomfortable on a full stomach.
Otherwise, the main thing you should do is get yourself in a relaxed state of mind and body, so the massage can be as effective as possible. Try to arrive early so you can let yourself unwind before your massage starts.
Deep tissue massages offer a range of benefits, from improved circulation and blood pressure to better sleep and a healthier mind. However, there is currently very little evidence to directly link deep tissue massages to the breakdown of fat.
That doesn’t mean a deep tissue massage, or any kind of massage, can’t be used as part of a well-rounded approach to weight loss. If it makes you feel better both mentally and physically that can only help!
You should talk to your doctor before having a deep tissue massage if:
- You take blood thinners or have a clotting or bleeding disorder
- You are undergoing treatment for recent surgery or chemotherapy
- You suffer from nerve damage
- You have any skin conditions
- You have wounds that haven’t healed completely
- You have a hernia
There are no hard and fast rules on how often you should get a deep tissue massage - it’s more about what feels right for you and what provides the most benefits. This could be daily, a few times a week, every month - whatever makes you feel comfortable.
Remember you can always ask your therapist to recommend a treatment plan, as their expertise means they’ll know how to address the underlying issues you may be suffering from.
It’s been known for centuries that emotions can be trapped deep inside the body, and a deep tissue massage can be effective at helping release those tensions. Your massage therapist will understand the importance of emotional release as part of their treatments - however it’s important to remember that they may not be trained to assist in emotional therapy.
Book your next deep tissue massage appointment in Jardim Gustavo with Fresha
Fresha massage places are the gold standard of beauty and wellness. You can browse for top-rated massage places in Jardim Gustavo, find your next appointment and pay with the tap of a button. All without breaking your stride. If booking an appointment with Fresha is that easy, then feeling good can be effortless too.
And if you like to keep your cards close to your chest, we know how you feel. But with Fresha, you won't be a commitment-phobe anymore. With first-class massage places near you to choose from, there's no reason to play it cool. Our salon partners and clinics are ready to impress you. Once you browse Fresha's selection, we're thinking you'll be jumping at the chance to book with one of our five-star businesses in the Jardim Gustavo area. So set a date while you're there too.
Get back in motion with a professional deep tissue massage. An appointment with an expert in Jardim Gustavo can relieve pain and work out tight muscle knots.
Let them dig deep into the soft tissue for up to 1 hour 30 minutes, to alleviate stress and tension. The result should be an increased range of motion and flexibility, which can benefit both your workouts and everyday comfort. And you should feel more relaxed after an appointment too, with a hit of mood-boosting endorphins for good measure. Book a deep tissue massage for around R$100 in Jardim Gustavo with the Fresha mobile app.
So with 120,000 salons and clinics on Fresha globally, you can choose some new favourites. And Fresha businesses in Jardim Gustavo, Brazil, all trust Fresha's professional massage place online booking system because it's the best on the market. Since we operate in 120 countries, you can even make time for a quick lift when you're travelling. Build your massage appointments into your holiday itinerary. And if your selected Jardim Gustavo salon or hot spot isn't on Fresha yet, let us know at hello@fresha.com. When it comes to good massage places, we’re always listening.
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