HomeMassageDeep Tissue Massage São Paulo

Deep Tissue Massage Vila Sofia

Best Deep Tissue Massages near me in Vila Sofia, São Paulo

Venues offering Deep Tissue Massages in Vila Sofia, São Paulo See map

Deep Tissue MassageRelaxing Massage Reflexology Lymphatic Drainage Massage Ayurvedic Massage Thai Massage Chinese Massage Therapeutic Massage Sports Massage Hot Stone Massage Full Body Massage Acupressure Sports Massage

Call to book

OmGam Yoga - aulas de yoga, aero yoga, restaurativa, meditação

R. Dr. Ferreira Lopes, 424 - Vila Sofia, Sala 1 - Jardim Marajoara, São Paulo - SP, 04671-010, Brazil

+55 11 96110-8708 +55 11 96110-8708 Call to book

Meire Massoterapeuta e Esteticista

Rua das Glicínias, 284, Av. Nossa Sra. do Sabará, 3193 - sala 1 - Mirandópolis, São Paulo - SP, 04052-070, Brazil

+55 11 99389-2502 +55 11 99389-2502 Call to book

Deep Tissue Massage

Therapeutic Massage

Lymphatic Drainage Massage

Full Body Massage

Clínica Alex Lord Massoterapia

Av. Nossa Sra. do Sabará, 3600 - Vila Emir, São Paulo - SP, 04447-010, Brazil

+55 11 95491-2111 +55 11 95491-2111 Call to book

Deep Tissue Massage

Ayurvedic Massage

Remedial Massage

Relaxing Massage

Clínica Oriental - Morumbi

Av. Roque Petroni Júnior, 1089 - Chácara Santo Antônio, São Paulo - SP, 04707-000, Brazil

+55 11 5182-4454 +55 11 5182-4454 Call to book

Deep Tissue Massage

Reflexology

Foot Massage

Hot Stone Massage

Patricia Anselin Beauty Studio - Unit Interlagos

Praça Nicolau Aranha Pachêco, 76 - Jardim Ipanema (Zona Sul), São Paulo - SP, 04784-280, Brazil

+55 11 5660-6228 +55 11 5660-6228 Call to book

Threading

Acne Facial

Acne Treatment

Chemical Peel

Beauty Salon image for Emporium da Beleza Chácara Santo Antônio, Clínica de Rejuvenescimento, Ultrassom Microfocado, Emagrecimento,Depilação a Laser

Emporium da Beleza Chácara Santo Antônio, Clínica de Rejuvenescimento, Ultrassom Microfocado, Emagrecimento,Depilação a Laser

R. Henri Dunant, 617 - Santo Amaro, São Paulo - SP, 04709-110, Brazil

+55 11 96305-5171 +55 11 96305-5171 Call to book

Facial Extractions

Dermaplaning

Microdermabrasion

Acne Facial

Massoterapeuta & Quiroprata massagem / quiropraxia / liberação miofascial .

R. Manoel Soares Sebastião, 56 - sala 6 - Jardim Maraba, São Paulo - SP, 04775-160, Brazil

+55 11 96578-2922 +55 11 96578-2922 Call to book

Deep Tissue Massage

Chinese Massage

Remedial Massage

Relaxing Massage

Health Spa

R. Verbo Divino, 634 - Granja Julieta, São Paulo - SP, 04719-001, Brazil

+55 11 5183-8813 +55 11 5183-8813 Call to book

Infrared Sauna

Body Scrub

Cryotherapy

Body Wrap

Método Agra

R. Visc. de Aguiar Toledo, 282 - Campo Belo, São Paulo - SP, 04612-100, Brazil

+55 11 2738-0574 +55 11 2738-0574 Call to book

Estética Karen Arnaldo / Especialista em Limpeza de Pele, consultoria cosmética, skincare, Depilação à Laser.

R. Estampa Esportiva, 163 - Americanópolis, São Paulo - SP, 04429-060, Brazil

+55 11 96301-4648 +55 11 96301-4648 Call to book

Microneedling

Skin Tightening

Lip Filler

Stretch Mark Removal

Av. das Nações Unidas, 18801 - Sala 1002 - Santo Amaro, São Paulo - SP, 04795-100, Brazil

+55 11 99298-0271 +55 11 99298-0271 Call to book

Facial Extractions

Men's Facial

Facial

Chemical Peel

Mãos Que Curam - Massoterapia

R. Dr. Mauro Paes de Almeida, 591 - Apto 92F - Socorro, São Paulo - SP, 04764-070, Brazil

+55 11 96416-1512 +55 11 96416-1512 Call to book

Deep Tissue Massage

Prenatal Massage

Remedial Massage

Relaxing Massage

Diana Aruna

R. Vapabussu, 544 - Jardim Aeroporto, São Paulo - SP, 04632-011, Brazil

+55 11 97168-8923 +55 11 97168-8923 Call to book

Deep Tissue Massage

Therapeutic Massage

Couples Massage

Thai Massage

Espaço Terapêutico Guarapiranga *Massagem Terapêutica

Av. Guarapiranga, 45 - Guarapiranga, São Paulo - SP, 04901-000, Brazil

+55 11 96221-9917 +55 11 96221-9917 Call to book

Deep Tissue Massage

Therapeutic Massage

Ayurvedic Massage

Chinese Massage

Scofield Terapias

R. Antônio Fernandes de Oliveira, 140 - Casa 02 - Jardim Ubirajara (Zona Sul), São Paulo - SP, 04458-050, Brazil

+55 11 98262-4630 +55 11 98262-4630 Call to book

Deep Tissue Massage

Reflexology

Hot Stone Massage

Full Body Massage

Advanced Estética Granja Julieta

Rua Booker Pittman, 32 - Chácara Santo Antônio (Zona Sul), São Paulo - SP, 04719-060, Brazil

+55 11 5523-8223 +55 11 5523-8223 Call to book

Microdermabrasion

Men's Facial

Facial Extractions

Dermaplaning

SpaSym Masso & Terapias

Condomínio Novamérica Office Park - Av. Mário Lopes Leão, 1500 - cj 416 - Santo Amaro, São Paulo - SP, 04795-100, Brazil

+55 11 91552-3077 +55 11 91552-3077 Call to book

Deep Tissue Massage

Foot Massage

Full Body Massage

Therapeutic Massage

Paola Zordan Massoterapeuta

Rua Roque Petrella, 258 - Vila Cordeiro, São Paulo - SP, 04581-050, Brazil

+55 11 99343-9988 +55 11 99343-9988 Call to book

Deep Tissue Massage

Couples Massage

Ayurvedic Massage

Therapeutic Massage

Espaço Raj

Rua Anatalicia Ferreira Da Silva, 50 - Chácara Santo Antônio, São Paulo - SP, 04710-060, Brazil

+55 11 98183-8322 +55 11 98183-8322 Call to book

Deep Tissue Massage

Chinese Massage

Full Body Massage

Lymphatic Drainage Massage

Estética Body Pink

R. Palestina, 56 - Sala 1 e 2 - Vila Mascote, São Paulo - SP, 04362-030, Brazil

+55 11 93344-2929 +55 11 93344-2929 Call to book

Microdermabrasion

Men's Facial

Facial Extractions

Facial

Imacula Massoterapia

R. da Matriz, 131 - 1º Andar - Santo Amaro, São Paulo - SP, 04746-000, Brazil

+55 11 94867-6146 +55 11 94867-6146 Call to book

Deep Tissue Massage

Swedish Massage

Therapeutic Massage

Ayurvedic Massage

Ativa Aida - Quiropraxia Acupuntura Massagem

R. Barão do Triunfo, 88 - sala 511 - Brooklin, São Paulo - SP, 04602-000, Brazil

+55 11 98234-4713 +55 11 98234-4713 Call to book

Kerr Estética & Fisioterapia

Av. Adolfo Pinheiro, 1187 - Santo Amaro, São Paulo - SP, 04733-000, Brazil

+55 11 99197-1857 +55 11 99197-1857 Call to book

Cellulite Treatment

Acne Facial

Facial

Men's Facial

Iraflor Especialista em Massagem

Rua São Benedito, 1762 - Santo Amaro, São Paulo - SP, 04735-004, Brazil

+55 11 99802-6396 +55 11 99802-6396 Call to book

Deep Tissue Massage

Foot Massage

Couples Massage

Therapeutic Massage

Deofina Estética Integrativa

Av. Interlagos, 2001 - conjunto 81 - Jardim Umuarama, São Paulo - SP, 04661-100, Brazil

+55 11 97085-1221 +55 11 97085-1221 Call to book

Chemical Peel

Facial

Facial Extractions

Men's Facial

Clínica de Estética Ivana Puosso - Vila Mascote - Zona Sul /SP

Rua: Palestina, 341 - Vila Mascote, São Paulo - SP, 04362-030, Brazil

+55 11 93942-4696 +55 11 93942-4696 Call to book

Men's Facial

Facial Extractions

Microdermabrasion

Dermaplaning

Kali Estética

Av. Cupecê, 3198 - Jardim Prudência, São Paulo - SP, 04366-000, Brazil

+55 11 96398-0988 +55 11 96398-0988 Call to book

Deep Tissue Massage

Relaxing Massage

Chinese Massage

Foot Massage

Luh Terapeuta Somática

R. Vapabussu, 544 - Jardim Aeroporto, São Paulo - SP, 04632-011, Brazil

+55 11 95232-9040 +55 11 95232-9040 Call to book

Deep Tissue Massage

Therapeutic Massage

Thai Massage

Relaxing Massage

Shogum Massoterapia

R. Mário Ruas Alves, 80 - Vila Anhanguera, São Paulo - SP, 04673-030, Brazil

+55 11 99103-4347 +55 11 99103-4347 Call to book

Deep Tissue Massage

Lymphatic Drainage Massage

Relaxing Massage

Couples Massage

Márcio José Spera Acupuntura, Massagens Terapêuticas e Relaxamento

Av. Eng. George Corbisier, 1.141 - Sobreloja sala 13 - Jabaquara, São Paulo - SP, 04345-001, Brazil

+55 11 97441-9482 +55 11 97441-9482 Call to book

Deep Tissue Massage

Couples Massage

Remedial Massage

Relaxing Massage

Joyce Gumiero | Universo Tântrico

R. Vieira de Morais, 1111 - Campo Belo, São Paulo - SP, 04617-007, Brazil

+55 11 98466-1616 +55 11 98466-1616 Call to book

Deep Tissue Massage

Relaxing Massage

Remedial Massage

Foot Massage

Instituto Para Ser

Rua Arapá, 51 - Vila Mascote, São Paulo - SP, 04363-060, Brazil

+55 11 99688-8139 +55 11 99688-8139 Call to book

Deep Tissue Massage

Thai Massage

Reflexology

Sports Massage

Espaço Estética Stella Maris

R. Américo Brasiliense, 1765 - Chácara Santo Antônio, São Paulo - SP, 04715-005, Brazil

+55 11 96583-1890 +55 11 96583-1890 Call to book

Facial Extractions

Facial

Cellulite Treatment

Microdermabrasion

Michelle Leonardi Estética Avançada & Embelezamento

Av. Damasceno Vieira, 1027 - Sala 05 - Vila Mascote, São Paulo - SP, 04363-040, Brazil

+55 11 96613-4547 +55 11 96613-4547 Call to book

Men's Facial

Facial Extractions

Dermaplaning

Chemical Peel

Liz Pereira - Massoterapeuta e Naturopata ATENDIMENTO EXCLUSIVO PARA MULHERES com horário agendado.

Rua São Benedito, 1450 - Alto da Boa Vista, São Paulo - SP, 04735-003, Brazil

+55 11 94965-9489 +55 11 94965-9489 Call to book

Deep Tissue Massage

Relaxing Massage

Remedial Massage

Reflexology

Massoterapia.saúde

R. Vapabussu, 759 - São Paulo, SP, 04632-010, Brazil

+55 11 98997-5230 +55 11 98997-5230 Call to book

Deep Tissue Massage

Couples Massage

Full Body Massage

Sports Massage

Buddha Spa Chácara Santo Antonio

R. Verbo Divino, 334 - Chácara Santo Antônio, São Paulo - SP, 04719-001, Brazil

+55 11 5181-5315 +55 11 5181-5315 Call to book

Infrared Sauna

Body Wrap

Sauna

Spa Treatments

Adriana Menezes | Estudante de biomedicina

Av. Santo Amaro, 6802 - Granja Julieta, São Paulo - SP, 04702-002, Brazil

+55 11 94602-6236 +55 11 94602-6236 Call to book

Deep Tissue Massage

Hot Stone Massage

Prenatal Massage

Full Body Massage

Royal Face - Santo Amaro

R. Dr. Antônio Bento, 743 - Santo Amaro, São Paulo - SP, 04750-001, Brazil

+55 11 96627-9801 +55 11 96627-9801 Call to book

Microneedling

Lip Filler

Laser Skin Resurfacing

Dermal Fillers

DHARMA ESTÉTICA ZEN

Av. Mascote, 889 - Sobreloja - Vila Mascote, São Paulo - SP, 04363-001, Brazil

+55 11 98748-1782 +55 11 98748-1782 Call to book

Deep Tissue Massage

Lymphatic Drainage Massage

Ayurvedic Massage

Full Body Massage

Massoterapeuta em Campo Belo SP - Michelle Costa

R. João Álvares Soares, 1215 - Campo Belo, São Paulo - SP, 04609-901, Brazil

+55 11 96455-6857 +55 11 96455-6857 Call to book

Deep Tissue Massage

Cupping

Chinese Massage

Relaxing Massage

Divino Lótus

R. da Prata, 481 - Campo Belo, São Paulo - SP, 04637-041, Brazil

+55 11 99467-0947 +55 11 99467-0947 Call to book

Shu Massagem Terapêutica

R. Nove de Julho, 72 - sala 124 - Santo Amaro, São Paulo - SP, 04739-010, Brazil

+55 11 98388-1515 +55 11 98388-1515 Call to book

Eden Massagem Tantrica

Rua Andréa Paulinetti, 270 - sala 1 - Jardim das Acacias, São Paulo - SP, 04707-051, Brazil

+55 11 95241-7828 +55 11 95241-7828 Call to book

Deep Tissue Massage

Thai Massage

Ayurvedic Massage

Chinese Massage

Lali Mãos Que Curam- Massoterapia

Rua Andréa Paulinetti, 200 - Itaim Bibi, São Paulo - SP, 04707-051, Brazil

+55 11 94787-1917 +55 11 94787-1917 Call to book

Deep Tissue Massage

Foot Massage

Remedial Massage

Couples Massage

Neide Rodrigues Massoterapia e Estetica

Rua Nundiaú, 42 - Alto da Boa Vista, São Paulo - SP, 04735-000, Brazil

+55 11 98673-4472 +55 11 98673-4472 Call to book

Facial

Facial Extractions

Estética Valença

Rua Comendador Elias Zarzur, 379 - Santo Amaro, São Paulo - SP, 04736-000, Brazil

+55 11 98191-1013 +55 11 98191-1013 Call to book

Back Massage

Facial

Facial Extractions

Men's Facial

Massoterapeuta Higashi

Centro Comercial Jabaquara Referencia: Atras do Pão de Açúcar e Lado Metro e Rodoviaria Jabaquara - Rua dos Buritis, 90 - Loja 2 - Jabaquara, São Paulo - SP, 04321-000, Brazil

+55 11 99747-7753 +55 11 99747-7753 Call to book

Deep Tissue Massage

Lymphatic Drainage Massage

Relaxing Massage

Chinese Massage

Habe

Rua Morais de Barros, 398 - Campo Belo, São Paulo - SP, 04614-000, Brazil

+55 11 99413-0303 +55 11 99413-0303 Call to book

Deep Tissue Massage

Couples Massage

Remedial Massage

Lymphatic Drainage Massage

Clínica do Patrão - Patrão Massagens- massagem masculina, massagem para homens,Estúdio Massagem Masculina

R. Miranda Guerra, 1052 - Jardim Petropolis, São Paulo - SP, 04640-001, Brazil

+55 11 98366-7916 +55 11 98366-7916 Call to book

Deep Tissue Massage

Therapeutic Massage

Swedish Massage

Sports Massage

Espaço Verô | Saúde e Bem-Estar

Rua das Flechas, 197 - Sala 02 - Jardim Prudência, São Paulo - SP, 04364-030, Brazil

+55 11 96184-0704 +55 11 96184-0704 Call to book

Deep Tissue Massage

Couples Massage

Remedial Massage

Liliane Pavani Massoterapia

Estr. do Alvarenga, 1459 - Sobreloja - Jardim Pedreira, São Paulo - SP, 04462-000, Brazil

+55 11 95499-2539 +55 11 95499-2539 Call to book

Deep Tissue Massage

Thai Massage

Lymphatic Drainage Massage

Full Body Massage

Cesar Augusto Massoterapeuta de Resultados

R. Verbo Divino, 794 - Chácara Santo Antônio (Zona Sul), São Paulo - SP, 04719-001, Brazil

+55 11 97338-0655 +55 11 97338-0655 Call to book

Deep Tissue Massage

Couples Massage

Hot Stone Massage

Remedial Massage

Lourival Massagem

R. da Paz, 705 - Alto da Boa Vista, São Paulo - SP, 04713-000, Brazil

+55 11 95129-7456 +55 11 95129-7456 Call to book

Deep Tissue Massage

Couples Massage

Cupping

Relaxing Massage

Freshy Spa

Av. Dr. Chucri Zaidan, 902 piso térreo loja 107 - Vila Cordeiro, São Paulo - SP, 04583-110, Brazil

+55 11 93932-8308 +55 11 93932-8308 Call to book

Skin Tightening

Activera

Av. Dr. Chucri Zaidan, 1550 - Cj 1603 - Vila Cordeiro, São Paulo - SP, 04711-130, Brazil

+55 11 98109-8544 +55 11 98109-8544 Call to book

Physical Therapy

Beauty Salon image for Clínica Estética Emagrecentro Santo Amaro, Emagrecimento, Botox, Lifting Facial, Harmonização Glútea, Preenchimento Labial

Clínica Estética Emagrecentro Santo Amaro, Emagrecimento, Botox, Lifting Facial, Harmonização Glútea, Preenchimento Labial

R. Dr. Antônio Bento, 780 - Santo Amaro, São Paulo - SP, 04750-001, Brazil

+55 11 2777-4128 +55 11 2777-4128 Call to book

Men's Facial

Facial Extractions

Chemical Peel

Acne Treatment

Zaysha spa

R. Joaquim Nabuco, 47 - 1º andar - sala 18 - Brooklin, São Paulo - SP, 04621-900, Brazil

+55 11 99138-2717 +55 11 99138-2717 Call to book

Deep Tissue Massage

Full Body Massage

Spa Treatments

Remedial Massage

Luiza Sato

Rua Alexandre Dumas, 501 - Santo Amaro, São Paulo - SP, 04717-000, Brazil

+55 11 94081-1664 +55 11 94081-1664 Call to book

Deep Tissue Massage

Lymphatic Drainage Massage

Foot Massage

Thai Massage

TerapiaSaude - Massoterapeuta, Auricoloterapia, Drenagem Linfática e muito mais

R. Min. Roberto Cardoso Alves, 359 - Alto da Boa Vista, São Paulo - SP, 04737-000, Brazil

+55 11 95730-5750 +55 11 95730-5750 Call to book

Deep Tissue Massage

Cupping

Couples Massage

Remedial Massage

Ce Spa

R. Zacarias de Gois, 1350 - Campo Belo, São Paulo - SP, 04610-003, Brazil

+55 11 97654-2111 +55 11 97654-2111 Call to book

Deep Tissue Massage

Full Body Massage

Chinese Massage

Foot Massage

Espaço de Estética e Bem Estar Zen

R. Padre José de Anchieta, 512 - Sala 4 - Santo Amaro, São Paulo - SP, 04742-000, Brazil

+55 11 98434-4858 +55 11 98434-4858 Call to book

Facial

Cellulite Treatment

Back Massage

Acne Facial

Estética & Beleza Espaço WA

R. Verbo Divino, 946 - Chácara Santo Antônio (Zona Sul), São Paulo - SP, 04719-001, Brazil

+55 11 96988-1605 +55 11 96988-1605 Call to book

Men's Facial

Facial

Makeup Service

Dermaplaning

Entrelaços Espaço Terapêutico

R. Antônio de Oliveira, 323 - Chácara Santo Antônio (Zona Sul), São Paulo - SP, 04718-050, Brazil

+55 11 2864-9253 +55 11 2864-9253 Call to book

Deep Tissue Massage

Foot Massage

Therapeutic Massage

Sports Massage

Cantinho da Massagem

R. Borba Gato, 59 - Boavista Shopping - Santo Amaro, São Paulo - SP, 04747-030, Brazil

+55 11 96373-8384 +55 11 96373-8384 Call to book

Deep Tissue Massage

Full Body Massage

Prenatal Massage

Hot Stone Massage

Brooklin Massagens

Av. Professor Vicente Ráo, 1656 - Jardim Petropolis, São Paulo - SP, 04636-001, Brazil

+55 11 5181-8000 +55 11 5181-8000 Call to book

Deep Tissue Massage

Thai Massage

Prenatal Massage

Hot Stone Massage

CLINICA FINA FLOR Massagens

Av. Pedro Bueno, 317 - Jabaquara, São Paulo - SP, 04342-010, Brazil

+55 11 91242-8114 +55 11 91242-8114 Call to book

Deep Tissue Massage

Hot Stone Massage

Couples Massage

Chinese Massage

SPA CAMPO BELO MASSAGENS

R. Antônio de Macedo Soares, 1589 - Campo Belo, São Paulo - SP, 04607-003, Brazil

+55 11 5096-0442 +55 11 5096-0442 Call to book

Deep Tissue Massage

Hot Stone Massage

Remedial Massage

Relaxing Massage

Onodera Chácara

R. do Estilo Barroco, 39 - Santo Amaro, São Paulo - SP, 04709-010, Brazil

+55 11 5182-9946 +55 11 5182-9946 Call to book

Stretch Mark Removal

Skin Lightening Treatment

Non-Surgical Facelift

Microneedling

Clínica Kin

Tv. Líbera Rivelino, 210 - Casa 3 - Brooklin Novo, São Paulo - SP, 04707-080, Brazil

+55 11 5183-4040 +55 11 5183-4040 Call to book

Deep Tissue Massage

Relaxing Massage

Lymphatic Drainage Massage

Therapeutic Massage

Revitallize Estética, Saúde e Bem-estar

R. Mal. Deodoro, 392 - Alto da Boa Vista, São Paulo - SP, 04738-000, Brazil

+55 11 97014-2829 +55 11 97014-2829 Call to book

Microdermabrasion

Men's Facial

Facial

Cellulite Treatment

Estética Verbo Divino

R. Verbo Divino, 201 - Chácara Santo Antônio (Zona Sul), São Paulo - SP, 04719-000, Brazil

+55 11 97887-6464 +55 11 97887-6464 Call to book

Acne Facial

Facial Extractions

Men's Facial

Back Massage

Buddha Spa Campo Belo

R. João de Sousa Dias, 651 - Campo Belo, São Paulo - SP, 04618-003, Brazil

+55 11 91479-9054 +55 11 91479-9054 Call to book

Spa Treatments

Sauna

Clínica Cherry

R. Pascal, 2019 - Campo Belo, São Paulo - SP, 04616-005, Brazil

+55 11 5041-2119 +55 11 5041-2119 Call to book

Deep Tissue Massage

Swedish Massage

Thai Massage

Hot Stone Massage

Pró-Corpo Estética Avançada - Santo Amaro

Av. Santo Amaro, 6670 - Santo Amaro, São Paulo - SP, 04702-002, Brazil

+55 11 5681-6991 +55 11 5681-6991 Call to book

Cellulite Treatment

Facial Extractions

Men's Facial

Facial

PRIVE CASA AMARELA

R. Padre José de Anchieta, 442 - Santo Amaro, São Paulo - SP, 04742-000, Brazil

+55 11 5548-1271 +55 11 5548-1271 Call to book

Deep Tissue Massage

Hot Stone Massage

Prenatal Massage

Remedial Massage

Deep Tissue Massage FAQs

Can deep tissue massages cause damage?

You should talk to your doctor before having a deep tissue massage if:

You take blood thinners or have a clotting or bleeding disorder
You are undergoing treatment for recent surgery or chemotherapy
You suffer from nerve damage
You have any skin conditions
You have wounds that haven’t healed completely
You have a hernia

How do you prepare for a deep tissue massage?

To prepare for your deep tissue massage, one of the most important things is to avoid eating a heavy meal or drinking a lot of liquids before the treatment. A deep tissue massage involves intense pressure being applied to your body, which can be uncomfortable on a full stomach.

Otherwise, the main thing you should do is get yourself in a relaxed state of mind and body, so the massage can be as effective as possible. Try to arrive early so you can let yourself unwind before your massage starts.

What should I do after a deep tissue massage?

After your deep tissue massage, you’ll want to ensure you feel the full benefits and maximise your gains. It can be helpful to:

Rest: After an intense massage session designed to relax your mind and body, the best thing to do is help yourself stay relaxed. Whether it’s having a nap or just putting your feet up in front of the telly, let yourself feel the effects of your deep tissue massage. Try and wait for at least 24 hours before any intense physical activity
Eat and drink - but keep it light: While you should ideally avoid eating or drinking too much before the massage, afterwards you should definitely hydrate yourself. It’s also normal to feel peckish after a massage, so a light and nutritious meal can really hit the spot
Have a bath: Nothing aids the relaxation process quite like a warm bath - and if you’re feeling it, treat yourself to some bubbles or a bath bomb to really indulge yourself. However you should avoid a hot bath or shower as this can aggravate inflammation. If you have an injury, it’s better to take a cold shower or bath for pain relief.

Are deep tissue massages worth it?

This is entirely up to you. If you’ve experienced a deep tissue massage and felt the benefits, then you might decide it’s worth doing regularly - or even just the once so you could know what it’s like and if it’s something you’d be interested in again.

You might feel they aren’t for you, in which case you might be more interested in other types of massage treatment, including:

Swedish massage
Hot stone massage
Thai massage
Lymphatic massage
Shiatsu massage

How painful is a deep tissue massage?

It’s normal to feel some soreness after a deep tissue massage, as they can be quite intense. Think of it as the same kind of pain you get after a hard workout! The treatment itself does involve high pressure being applied to your body, and there may be some discomfort - if it becomes too much, you can always let your therapist know.

However, it’s important to note that while soreness can be common, you shouldn’t be feeling any extreme pain post-massage. If this is the case, you should tell your therapist and your doctor too.

Does a deep tissue massage break up fat?

Deep tissue massages offer a range of benefits, from improved circulation and blood pressure to better sleep and a healthier mind. However, there is currently very little evidence to directly link deep tissue massages to the breakdown of fat.

That doesn’t mean a deep tissue massage, or any kind of massage, can’t be used as part of a well-rounded approach to weight loss. If it makes you feel better both mentally and physically that can only help!

Can a masseuse feel tension?

Not only can a masseuse or massage therapist feel tension - they should! They’re professionally trained to find and release tension in your body using techniques like compression.

Book your next deep tissue massage appointment in Vila Sofia with Fresha

Booking your next massage appointment in Vila Sofia with Fresha is easy. Quickly compare prices and reviews for massage places, then book your appointment safely and securely online. What’s more, you’ll get instant confirmation. And you can even pay for your treatment in advance. Sometimes simple is all you need. So say hello to Fresha.

There’s quite a lineup across Vila Sofia on Fresha. We've listed more top-quality massage places than you could ever need. Head straight to the five-star businesses nearby, or shop around if you prefer. There’s a whole catalogue of treatments ready for your perusal. Take your pick with the help of 2.5 million unbiased reviews from customers who are booking with Fresha.

Deep tissue massage takes a serious approach to your body. It's serious about making you feel good, and also fixing stiffness, muscle aches and lower back pain.

Your therapist usually uses long flowing strokes, and may get stuck in with fingers, hands and even elbows to apply pressure to the deepest muscle tissues. Fans of deep tissue massage say it helps with a range of problems, from sports injuries to high blood pressure. Find out what it can do for you when you book an appointment using our mobile app. Search Fresha for the best therapists in Vila Sofia and expect to pay up to R$265.

Here at Fresha we’re self-care detectives. We've sniffed out the best self-care spots in Vila Sofia, Brazil, without any trouble. But occasionally everyone needs a helping hand. So if you think we're missing a business, then do let us know at hello@fresha.com. We're keen to spread the word, since ours is the number one software for salons and clinics in the world. With 1 billion appointments booked, there’s no mystery to our success. Just good quality appointments and the slickest booking experience. So let's match you up with one of our 450,000 skilled professionals. It might just make your day.

Also Available in Vila Sofia

Hair Salons Barbers Beauty Salons Massages Nail Salons Waxing Salons Medspas Personal Trainers Spas & Saunas Physical Therapy Eyebrows & Lashes Fitness & Recovery Tanning Studios

Available on

Booking app for customers

Book unforgettable beauty and wellness experiences with the Fresha mobile app - the best way to discover top-rated salons and spas

Get the app

Available on

Business app for professionals

Get started with the Fresha for professionals and never miss an opportunity to connect with customers and build your business

Get the app

Nearby Deep Tissue Massages