Best Deep Tissue Massages Near Me in Parque Santo Antonio, São Paulo
Venues offering Deep Tissue Massages in Parque Santo Antonio, São Paulo See map
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Sublime Massagem
R. Celso Magalhães - Parque Santo Antônio, São Paulo - SP, 05834-030, Brazil
+55 11 97292-6905+55 11 97292-6905Call to bookDeep Tissue Massage
Full Body Massage
Foot Massage
Lymphatic Drainage Massage
Clínica Esterticista
R. José Joaquim Gonçalves, 662 - Parque Santo Antônio, São Paulo - SP, 05850-210, Brazil
+55 11 99675-9209+55 11 99675-9209Call to bookDermaplaning
Microdermabrasion
Threading
Acne Facial
Clínica Oriental - Morumbi
Av. Roque Petroni Júnior, 1089 - Chácara Santo Antônio, São Paulo - SP, 04707-000, Brazil
+55 11 5182-4454+55 11 5182-4454Call to bookDeep Tissue Massage
Remedial Massage
Thai Massage
Therapeutic Massage
Patricia Anselin Beauty Studio - Unit Interlagos
Praça Nicolau Aranha Pachêco, 76 - Jardim Ipanema (Zona Sul), São Paulo - SP, 04784-280, Brazil
+55 11 5660-6228+55 11 5660-6228Call to bookThreading
Acne Facial
Chemical Peel
Makeup Service
Clínica de Estética Emporium da Beleza - Chácara Santo Antônio
R. Henri Dunant, 617 - Santo Amaro, São Paulo - SP, 04709-110, Brazil
+55 11 96305-5171+55 11 96305-5171Call to bookMicrodermabrasion
Facial
Facial Extractions
Men's Facial
Massoterapeuta & Quiroprata massagem / quiropraxia / liberação miofascial .
R. Manoel Soares Sebastião, 56 - sala 6 - Jardim Maraba, São Paulo - SP, 04775-160, Brazil
+55 11 96578-2922+55 11 96578-2922Call to bookDeep Tissue Massage
Reflexology
Lymphatic Drainage Massage
Chinese Massage
Drenagem linfática pré e pós operatório
R. Dep. João Sussumu Hirata, 43 - Morumbi, São Paulo - SP, 05715-010, Brazil
+55 11 98256-3383+55 11 98256-3383Call to bookFacial Extractions
Men's Facial
Facial
Chemical Peel
Estética Cassia Carvalhal
Rua Eunice Bechara de Oliveira, 862 - Lado B - Capão Redondo, São Paulo - SP, 05884-150, Brazil
+55 11 97045-2839+55 11 97045-2839Call to bookFacial
Men's Facial
Dermaplaning
Threading
👄 Preenchimento Labial | Botox | Radiesse | Sculptra | Rejuvenescimento Facial | Dra. Natália Paiva | Santo Amaro
Av. das Nações Unidas, 18801 - Sala 1002 - Santo Amaro, São Paulo - SP, 04795-100, Brazil
+55 11 99298-0271+55 11 99298-0271Call to bookChemical Peel
Facial
Microdermabrasion
Facial Extractions
Mãos Que Curam - Massoterapia
R. Dr. Mauro Paes de Almeida, 591 - Apto 92F - Socorro, São Paulo - SP, 04764-070, Brazil
+55 11 96416-1512+55 11 96416-1512Call to bookDeep Tissue Massage
Swedish Massage
Thai Massage
Therapeutic Massage
OmGam Yoga - aulas de yoga, meditação, massagem
R. Dr. Ferreira Lopes, 424 - Vila Sofia - Sala 1 - Jardim Marajoara, São Paulo - SP, 04671-010, Brazil
+55 11 96110-8708+55 11 96110-8708Call to bookBeauty Carla Almeida
Rua Hildegard Jurgenfeld, 111 - Sala 2 - Jardim Maraca, São Paulo - SP, 05861-320, Brazil
+55 11 94593-0089+55 11 94593-0089Call to bookSkin Lightening Treatment
Microneedling
Espaço Terapêutico Guarapiranga *Massagem Terapêutica
Av. Guarapiranga, 45 - Guarapiranga, São Paulo - SP, 04901-000, Brazil
+55 11 96221-9917+55 11 96221-9917Call to bookDeep Tissue Massage
Therapeutic Massage
Foot Massage
Sports Massage
Instituto Águia Terapia Holística
Estrada Jaguaré, 115 - Jardim Sao Mateus, Taboão da Serra - SP, 06765-170, Brazil
+55 11 94917-0949+55 11 94917-0949Call to bookDeep Tissue Massage
Hot Stone Massage
Remedial Massage
Relaxing Massage
Clínica Bem Estar. Reflexoterapia Podal
R. Arraial dos Couros, 99 - Jardim São Luís, São Paulo - SP, 05843-140, Brazil
+55 11 97738-8540+55 11 97738-8540Call to bookAcupuncture
Meire Cabral Estética Avançada
R. Antônio Ambuba, 90 - Parque Munhoz, São Paulo - SP, 05782-370, Brazil
+55 11 97127-4074+55 11 97127-4074Call to bookDeep Tissue Massage
Therapeutic Massage
Foot Massage
Lymphatic Drainage Massage
MARY ESTÉTICA BELEZA
R. Gonçalves dos Santos, 16 - Jardim Maraca, São Paulo - SP, 05861-310, Brazil
+55 11 98522-6933+55 11 98522-6933Call to bookMen's Facial
Facial Extractions
Facial
Acne Facial
Estética Campo Limpo
R. Profa. Nina Stocco, 846 - Jardim Catanduva, São Paulo - SP, 05767-001, Brazil
+55 11 95807-1420+55 11 95807-1420Call to bookAdvanced Estética Granja Julieta
Rua Booker Pittman, 32 - Chácara Santo Antônio (Zona Sul), São Paulo - SP, 04719-060, Brazil
+55 11 5523-8223+55 11 5523-8223Call to bookDermaplaning
Men's Facial
Acne Facial
Microdermabrasion
Studio Feeling Massagem Terapêutica
Condomínio Novamérica Office Park - Av. Mário Lopes Leão, 1500 - cj 416 - Santo Amaro, São Paulo - SP, 04795-100, Brazil
+55 11 99871-0205+55 11 99871-0205Call to bookDeep Tissue Massage
Remedial Massage
Foot Massage
Lymphatic Drainage Massage
Espaço Raj
R. Anatalícia Ferreira Silva, 50 - Chácara Santo Antônio, São Paulo - SP, 04710-060, Brazil
+55 11 98183-8322+55 11 98183-8322Call to bookDeep Tissue Massage
Couples Massage
Full Body Massage
Back Massage
Kerr Estética & Fisioterapia
Av. Adolfo Pinheiro, 1187 - Santo Amaro, São Paulo - SP, 04733-300, Brazil
+55 11 99197-1857+55 11 99197-1857Call to bookFacial Extractions
Facial
Men's Facial
Acne Facial
Imacula Massoterapia
R. da Matriz, 131 - 1º Andar - Santo Amaro, São Paulo - SP, 04746-000, Brazil
+55 11 94867-6146+55 11 94867-6146Call to bookDeep Tissue Massage
Thai Massage
Lymphatic Drainage Massage
Reflexology
Studio Aroeira - Acupuntura - Shiatsu - Massagem - Pilates - Yoga
Aroeira Terapia Corporal - Rua Dr. Carlos Henrique Liberalli, 55 - Vila Suzana, São Paulo - SP, 05750-170, Brazil
+55 11 97162-7006+55 11 97162-7006Call to bookDeep Tissue Massage
Prenatal Massage
Reflexology
Sports Massage
Iraflor Especialista em Massagem
Rua São Benedito, 1762 - Santo Amaro, São Paulo - SP, 04735-004, Brazil
+55 11 99802-6396+55 11 99802-6396Call to bookDeep Tissue Massage
Couples Massage
Full Body Massage
Hot Stone Massage
Shogum Massoterapia
R. Mário Ruas Alves, 80 - Vila Anhanguera, São Paulo - SP, 04673-030, Brazil
+55 11 99103-4347+55 11 99103-4347Call to bookDeep Tissue Massage
Sports Massage
Chinese Massage
Back Massage
Espaço Estética Stella Maris
R. Américo Brasiliense, 1765 - Chácara Santo Antônio, São Paulo - SP, 04715-005, Brazil
+55 11 96583-1890+55 11 96583-1890Call to bookFacial Extractions
Facial
Microdermabrasion
Chrisstetica
R. Kunito Miyasaka, 105 - sala 01 - Jardim Martinica, São Paulo - SP, 05759-260, Brazil
+55 11 99505-5053+55 11 99505-5053Call to bookDeep Tissue Massage
Lymphatic Drainage Massage
Sports Massage
Thai Massage
Nathaly Rocha - Estética e Massoterapia
R. Bernardo Tavares, 45 - Vila Pirajussara, São Paulo - SP, 05786-060, Brazil
+55 11 98356-6697+55 11 98356-6697Call to bookFacial
Men's Facial
Estética e massoterapia - Maria Hélia
Rua Dr. Luiz Migliano, 1110 - Rua Dr. Luiz Migliano, 868 - CJ 601 - Jardim Taboao, São Paulo - SP, 05711-001, Brazil
+55 11 98434-4343+55 11 98434-4343Call to bookDeep Tissue Massage
Remedial Massage
Foot Massage
Lymphatic Drainage Massage
Liz Pereira - Massoterapeuta e Naturopata ATENDIMENTO EXCLUSIVO PARA MULHERES com horário agendado.
Rua São Benedito, 1450 - Alto da Boa Vista, São Paulo - SP, 04735-003, Brazil
+55 11 94965-9489+55 11 94965-9489Call to bookDeep Tissue Massage
Reflexology
Lymphatic Drainage Massage
Foot Massage
Buddha Spa Chácara Santo Antonio
R. Verbo Divino, 334 - Chácara Santo Antônio, São Paulo - SP, 04719-001, Brazil
+55 11 5181-5315+55 11 5181-5315Call to bookBody Scrub
Spa Package
Sauna
Infrared Sauna
Regina Penalva Estetica e depilação
R. Dr. Artur Moreira de Almeida, 248 - Jardim Santa Margarida, São Paulo - SP, 04930-140, Brazil
+55 11 98790-8600+55 11 98790-8600Call to bookDeep Tissue Massage
Therapeutic Massage
Thai Massage
Sports Massage
Renova - Saúde e bem estar
R. Dr. Antônio Bento, 231 - sala 22 - Santo Amaro, São Paulo - SP, 04750-000, Brazil
+55 11 95313-3730+55 11 95313-3730Call to bookEspaço terapêutico Délia Anjos
Estr. de Itapecerica, 3557 - Sala 11 - Vila Maracana, São Paulo - SP, 05835-005, Brazil
+55 11 98805-7652+55 11 98805-7652Call to bookAcne Facial
Facial
Dermaplaning
Microdermabrasion
SF estetica e massoterapia
R. Zulmira Cavalheiro Faustino, 128 - Vila Nova das Belezas, São Paulo - SP, 05777-190, Brazil
+55 11 91076-2607+55 11 91076-2607Call to bookAdriana Menezes | biomedicina, Massoterapeuta e Estética
Av. Santo Amaro, 6802 - Granja Julieta, São Paulo - SP, 04702-002, Brazil
+55 11 96905-1331+55 11 96905-1331Call to bookDeep Tissue Massage
Swedish Massage
Remedial Massage
Relaxing Massage
Giovana Massoterapeuta - Forças Sagradas Ancestrais Saúde e Bem-estar
R. Carubinha, 70 - Parque Esmeralda, São Paulo - SP, 05784-040, Brazil
+55 11 98861-0770+55 11 98861-0770Call to bookDeep Tissue Massage
Chinese Massage
Back Massage
Foot Massage
TerapiaSaude - Espaço
R. Min. Roberto Cardoso Alves, 359 - Alto da Boa Vista, São Paulo - SP, 04737-000, Brazil
+55 11 95730-5750+55 11 95730-5750Call to bookDeep Tissue Massage
Cupping Therapy
Couples Massage
Chinese Massage
Royal Face - Santo Amaro | Harmonização, Preenchimento Labial, Botox, Lipo de Papada, Fios de PDO, Enzimas
R. Dr. Antônio Bento, 743 - Santo Amaro, São Paulo - SP, 04750-001, Brazil
+55 11 96627-9801+55 11 96627-9801Call to bookLaser Resurfacing
Lip Fillers
Skin Lightening Treatment
Microneedling
Yoyo Massagens & Estética
R. Prof. Antônio Austregésilo, 101 - sala 3 - Jardim Boa Esperanca, São Paulo - SP, 05867-000, Brazil
+55 11 95384-4981+55 11 95384-4981Call to bookShu Massagem Terapêutica
R. Nove de Julho, 72 - sala 124 - Santo Amaro, São Paulo - SP, 04739-010, Brazil
+55 11 98388-1515+55 11 98388-1515Call to bookDrenagem Método Renata França - morumbi- zona sul- sp /@gennylucena
R. Dep. João Sussumu Hirata, 170 - Morumbi, São Paulo - SP, 05715-010, Brazil
+55 11 98256-3383+55 11 98256-3383Call to bookMicrodermabrasion
Dermaplaning
Men's Facial
Facial Extractions
Patricia Terapias
R. Anatalícia Ferreira Silva, 50 - Santo Amaro, São Paulo - SP, 04710-060, Brazil
+55 11 98183-8322+55 11 98183-8322Call to bookDeep Tissue Massage
Sports Massage
Swedish Massage
Thai Massage
Reflexoterapias
R. Verbo Divino, 794 - Chácara Santo Antônio (Zona Sul), São Paulo - SP, 04719-001, Brazil
+55 11 97338-0655+55 11 97338-0655Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Reflexology
Freshy Spa
Av. Dr. Chucri Zaidan, 902 piso térreo loja 107 - Vila Cordeiro, São Paulo - SP, 04583-110, Brazil
+55 11 93932-8308+55 11 93932-8308Call to bookSkin Tightening
Estética Valença
Av. Maria Coelho Aguiar, 84 - Jardim São Luís, São Paulo - SP, 05813-060, Brazil
+55 11 98191-1013+55 11 98191-1013Call to bookAcne Facial
Facial
Facial Extractions
Men's Facial
Neide Rodrigues Masssoterapia e Estetica
Rua São Benedito 1307 Alto da Boa Vista - Santo Amaro, São Paulo - SP, 04735-000, Brazil
+55 11 98673-4472+55 11 98673-4472Call to bookFacial
Facial Extractions
Fernanda Cris Massoterapeuta
R. Leandro Teixeira, 240 - Morumbi, São Paulo - SP, 05662-060, Brazil
+55 11 98160-4553+55 11 98160-4553Call to bookDeep Tissue Massage
Therapeutic Massage
Lymphatic Drainage Massage
Reflexology
Espaço Nam
R. Jandiatuba, 506 - Conj. 229B - Vila Andrade, São Paulo - SP, 05716-150, Brazil
+55 11 98569-0048+55 11 98569-0048Call to bookFacial Extractions
Facial
Men's Facial
Lourival Massagem
R. da Paz, 705 - Alto da Boa Vista, São Paulo - SP, 04713-000, Brazil
+55 11 95129-7456+55 11 95129-7456Call to bookDeep Tissue Massage
Couples Massage
Lymphatic Drainage Massage
Sports Massage
Estética Jardim Lídia SP Limpeza de pele
R. Comend. Antunes dos Santos, 755 - Capão Redondo, São Paulo - SP, 05861-300, Brazil
+55 11 96660-5841+55 11 96660-5841Call to bookFacial
Facial Extractions
AR Estética Avançada
Av. Ellis Maas, 603 - sala 08 - Capão Redondo, São Paulo - SP, 05859-000, Brazil
+55 11 94246-3941+55 11 94246-3941Call to bookDermaplaning
Facial
Acne Facial
Activera
Av. Dr. Chucri Zaidan, 1550 - Cj 1603 - Vila Cordeiro, São Paulo - SP, 04711-130, Brazil
+55 11 98109-8544+55 11 98109-8544Call to bookPhysiotherapy
Luiza Sato
R. Verbo Divino, 809 - Chácara Santo Antônio (Zona Sul), São Paulo - SP, 04719-001, Brazil
+55 11 94081-1664+55 11 94081-1664Call to bookDeep Tissue Massage
Ayurvedic Massage
Acupressure
Foot Massage
Emagrecentro Santo Amaro
R. Dr. Antônio Bento, 772 - Santo Amaro, São Paulo - SP, 04750-001, Brazil
+55 11 2777-4128+55 11 2777-4128Call to bookAcne Facial
Microdermabrasion
Men's Facial
Facial Extractions
KEILA LIMA Estética Funcional - Viva Spa & Beleza
Av. Atos Tomás Ferraciú, 11 - Jardim Maraca, São Paulo - SP, 05861-020, Brazil
+55 11 97041-8943+55 11 97041-8943Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Sports Massage
tm.esthetics
Rua Dr. Luiz Migliano, 977 - Jardim Caboré, São Paulo - SP, 05711-001, Brazil
+55 11 96638-0259+55 11 96638-0259Call to bookDeep Tissue Massage
Lymphatic Drainage Massage
Back Massage
Chinese Massage
Espaço Kos
R. Batista Crespo, N° 123 - Vila Pirajussara, São Paulo - SP, 05786-040, Brazil
+55 11 94917-0338+55 11 94917-0338Call to bookDeep Tissue Massage
Reflexology
Thai Massage
Therapeutic Massage
Gisele Vieira Ruedi- Esteticista
R. Otusco, 276 - Capão Redondo, São Paulo - SP, 05797-430, Brazil
+55 11 96916-5699+55 11 96916-5699Call to bookFacial
Shima Shiatsu
Rua Edward Joseph, 122 - Sala 26 - Vila Suzana, São Paulo - SP, 05709-020, Brazil
+55 11 96392-6583+55 11 96392-6583Call to bookDeep Tissue Massage
Full Body Massage
Lymphatic Drainage Massage
Reflexology
Espaço de Estética e Bem Estar Zen
R. Padre José de Anchieta, 512 - Sala 4 - Santo Amaro, São Paulo - SP, 04742-000, Brazil
+55 11 98434-4858+55 11 98434-4858Call to bookDeep Tissue Massage
Lymphatic Drainage Massage
Sports Massage
Therapeutic Massage
Health Spa
R. Verbo Divino, 634 - Granja Julieta, São Paulo - SP, 04719-001, Brazil
+55 11 5183-8813+55 11 5183-8813Call to bookCryotherapy
Body Scrub
Body Wrap
Infrared Sauna
Clínica de Estética Hamonir - Morumbi
Av. Dr. Guilherme Dumont Vilares, 1450 - Loja 8 - Morumbi, São Paulo - SP, 05640-003, Brazil
+55 11 91728-5201+55 11 91728-5201Call to bookMen's Facial
Dermaplaning
Acne Facial
Microdermabrasion
Anjos Massoterapia & SPA
Av. Giovanni Gronchi, 6195 - Vila Andrade, São Paulo - SP, 05724-003, Brazil
+55 11 94835-3751+55 11 94835-3751Call to bookDeep Tissue Massage
Lymphatic Drainage Massage
Foot Massage
Remedial Massage
Estética & Beleza Espaço WA
R. Verbo Divino, 946 - Chácara Santo Antônio (Zona Sul), São Paulo - SP, 04719-001, Brazil
+55 11 96988-1605+55 11 96988-1605Call to bookMicrodermabrasion
Dermaplaning
Men's Facial
Makeup Service
Entrelaços Espaço Terapêutico
R. Antônio de Oliveira, 323 - Chácara Santo Antônio (Zona Sul), São Paulo - SP, 04718-050, Brazil
+55 11 2864-9253+55 11 2864-9253Call to bookDeep Tissue Massage
Back Massage
Foot Massage
Sports Massage
Cantinho da Massagem
R. Borba Gato, 59 - Boavista Shopping - Santo Amaro, São Paulo - SP, 04747-030, Brazil
+55 11 96373-8384+55 11 96373-8384Call to bookDeep Tissue Massage
Couples Massage
Full Body Massage
Hot Stone Massage
Luiza Sato Shiatsu Morumbi
Av. Dr. Alberto de Oliveira Lima, 105 - Jardim Morumbi, São Paulo - SP, 05690-020, Brazil
+55 11 3758-8236+55 11 3758-8236Call to bookDeep Tissue Massage
Acupressure
Reflexology
Lymphatic Drainage Massage
Onodera Real Parque
Av. Morumbi, 6740 - Morumbi, São Paulo - SP, 05650-002, Brazil
+55 11 99728-7971+55 11 99728-7971Call to bookFacial Extractions
Dermaplaning
Microdermabrasion
Threading
Onodera Chácara
R. do Estilo Barroco, 39 - Santo Amaro, São Paulo - SP, 04709-010, Brazil
+55 11 5182-9946+55 11 5182-9946Call to bookMen's Facial
Facial Extractions
Facial
Chemical Peel
Clínica Prime Morumbi
Av. Giovanni Gronchi, 6195 - Sala 301 - Vila Andrade, São Paulo - SP, 05724-003, Brazil
+55 11 99109-7182+55 11 99109-7182Call to bookDermaplaning
Microdermabrasion
Threading
Acne Facial
Sanamaan Serviços de Saúde
R. Dr. Nério Nunes, 68 - Campo Limpo, São Paulo - SP, 05848-030, Brazil
+55 11 5816-9297+55 11 5816-9297Call to bookAcupuncture
Chiropractic
Physiotherapy
Dry Needling
Clínica de Estética Hamonir - Jardim São Luís - SP
Estrada do M'Boi Mirim, 1390 - Jardim das Flores, São Paulo - SP, 04905-001, Brazil
+55 11 4240-6636+55 11 4240-6636Call to bookFacial
Facial Extractions
Dermaplaning
Men's Facial
Revitallize Estética, Saúde e Bem-estar
R. Mal. Deodoro, 392 - Alto da Boa Vista, São Paulo - SP, 04738-000, Brazil
+55 11 97014-2829+55 11 97014-2829Call to bookFacial
Microdermabrasion
Men's Facial
Facial Extractions
Estética Verbo Divino
R. Verbo Divino, 201 - Chácara Santo Antônio (Zona Sul), São Paulo - SP, 04719-000, Brazil
+55 11 97887-6464+55 11 97887-6464Call to bookFacial
Dermaplaning
Facial Extractions
Men's Facial
Flor de Lotus - Massagem Japonesa
R. Augusto de Morais Sarmento, 01 - Jardim São Luís, São Paulo - SP, 05845-260, Brazil
+55 11 96602-3030+55 11 96602-3030Call to bookDeep Tissue Massage
Sports Massage
Acupressure
Foot Massage
Estetica Camarim
Av. Ellis Maas, 583 - Capão Redondo, São Paulo - SP, 05859-000, Brazil
+55 11 98444-2998+55 11 98444-2998Call to bookMen's Facial
Dermaplaning
Microdermabrasion
Threading
Massagem Panamby - Emy Takeshita Massoterapeuta
Rua Jandiatuba, 630 - CJ523B - Vila Andrade, São Paulo - SP, 05715-010, Brazil
+55 11 98734-1895+55 11 98734-1895Call to bookDeep Tissue Massage
Lymphatic Drainage Massage
Reflexology
Sports Massage
Pró-Corpo Estética Avançada - Santo Amaro
Av. Santo Amaro, 6670 - Santo Amaro, São Paulo - SP, 04702-002, Brazil
+55 11 5681-6991+55 11 5681-6991Call to bookMen's Facial
Facial Extractions
Facial
Chemical Peel
Clínica de Estética GiOlaser - Depilação a Laser
Estrada do M'Boi Mirim, 1333 - Jardim das Flores, São Paulo - SP, 04905-021, Brazil
+55 11 94185-0333+55 11 94185-0333Call to bookDermaplaning
Microdermabrasion
Threading
Acne Facial
PRIVE CASA AMARELA
R. Padre José de Anchieta, 442 - Santo Amaro, São Paulo - SP, 04742-000, Brazil
+55 11 5548-1271+55 11 5548-1271Call to bookDeep Tissue Massage
Thai Massage
Remedial Massage
Relaxing Massage
Deep Tissue Massage FAQs
Deep tissue massages offer a range of benefits, from improved circulation and blood pressure to better sleep and a healthier mind. However, there is currently very little evidence to directly link deep tissue massages to the breakdown of fat.
That doesn’t mean a deep tissue massage, or any kind of massage, can’t be used as part of a well-rounded approach to weight loss. If it makes you feel better both mentally and physically that can only help!
There are no hard and fast rules on how often you should get a deep tissue massage - it’s more about what feels right for you and what provides the most benefits. This could be daily, a few times a week, every month - whatever makes you feel comfortable.
Remember you can always ask your therapist to recommend a treatment plan, as their expertise means they’ll know how to address the underlying issues you may be suffering from.
After your deep tissue massage, you’ll want to ensure you feel the full benefits and maximise your gains. It can be helpful to:
- Rest: After an intense massage session designed to relax your mind and body, the best thing to do is help yourself stay relaxed. Whether it’s having a nap or just putting your feet up in front of the telly, let yourself feel the effects of your deep tissue massage. Try and wait for at least 24 hours before any intense physical activity
- Eat and drink - but keep it light: While you should ideally avoid eating or drinking too much before the massage, afterwards you should definitely hydrate yourself. It’s also normal to feel peckish after a massage, so a light and nutritious meal can really hit the spot
- Have a bath: Nothing aids the relaxation process quite like a warm bath - and if you’re feeling it, treat yourself to some bubbles or a bath bomb to really indulge yourself. However you should avoid a hot bath or shower as this can aggravate inflammation. If you have an injury, it’s better to take a cold shower or bath for pain relief.
When you get a deep tissue massage, your therapist will ask which area of your body you want them to focus on. There is no standard method - the treatment should be tailored to your specific needs, but all therapists will have their own individual styles too.
You’ll be asked to lay on the massage table, either on your front, back or side depending on what area is being massaged. Your therapist might begin lightly at first to warm up your muscles, before moving on to the areas of focus.
This will involve deep pressure being applied slowly with hands, arms and elbows to release your contracted muscles and tissues. The time it takes to complete the treatment can vary, but it will normally be between one and two hours.
To prepare for your deep tissue massage, one of the most important things is to avoid eating a heavy meal or drinking a lot of liquids before the treatment. A deep tissue massage involves intense pressure being applied to your body, which can be uncomfortable on a full stomach.
Otherwise, the main thing you should do is get yourself in a relaxed state of mind and body, so the massage can be as effective as possible. Try to arrive early so you can let yourself unwind before your massage starts.
You should talk to your doctor before having a deep tissue massage if:
- You take blood thinners or have a clotting or bleeding disorder
- You are undergoing treatment for recent surgery or chemotherapy
- You suffer from nerve damage
- You have any skin conditions
- You have wounds that haven’t healed completely
- You have a hernia
This is entirely up to you. If you’ve experienced a deep tissue massage and felt the benefits, then you might decide it’s worth doing regularly - or even just the once so you could know what it’s like and if it’s something you’d be interested in again.
You might feel they aren’t for you, in which case you might be more interested in other types of massage treatment, including:
- Swedish massage
- Hot stone massage
- Thai massage
- Lymphatic massage
- Shiatsu massage
Book your next deep tissue massage appointment in Parque Santo Antonio with Fresha
We've made it easy to find the best massage places in Parque Santo Antonio. You won't have to look any further than Fresha to see what's available near you. Compare services, prices, recommendations and reviews, and then book your preferred appointment instantly. We'll even send you appointment reminders so you can kick back and relax. Go on, put your feet up.
There are over 2 million genuine reviews to scroll through on Fresha. And customers using Fresha can even go the extra mile to let you know which individual massage therapist they’d recommend. Heroes. Their hard work helps narrow down the choice for your next hair, nails and massage appointment. So treat yourself to a simple indulgence. We heard a rumour you deserve it.
Deep tissue massages can be beneficial for the whole body, or just areas where you're experiencing pain or strain. They're a more intense type of massage, using pressure to get to those deep layers within the muscle.
Your therapist might use arms and elbows to work out tension and speed up healing. Or some prefer a deep tissue massage to soothe chronic pain or help with restoration for injuries. You can book a deep tissue massage for between 30 minutes and 1 hour 30 minutes, with the massage therapists in Parque Santo Antonio.
Join the millions of people around the world who are benefitting from using Fresha. With 110,000 businesses in 120 countries using Fresha's top-ranked booking app to take instant online appointments, you can even count on us during your next trip abroad. So pack your bags. For any help with booking your next massage appointment in Parque Santo Antonio, Brazil, drop in to our help centre. We like things to be as smooth as you're going to feel. For seamless appointments and exclusive discounts, book with us now. We're the place to be for all your wellness and self-care needs.
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