Best Deep Tissue Massages Near Me in West Pennant Hills, Sydney
Choose from 2 venues offering Deep Tissue Massages near you in West Pennant Hills, Sydney See map
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MoveMe Injury Rehab | West Pennant Hills
12/35 Coonara Ave, West Pennant Hills NSW 2125, Australia
+61 2 8840 9117+61 2 8840 9117Call to bookDeep Tissue Massage
Foot Massage
Sports Massage
Swedish Massage
Mend You - Remedial Massage
22 John Savage Cres, West Pennant Hills NSW 2125, Australia
+61 417 675 745+61 417 675 745Call to bookDeep Tissue Massage
Therapeutic Massage
Back Massage
Couples Massage
Pennant Hills Thai Massages Therapy
4/560 Pennant Hills Rd, West Pennant Hills NSW 2125, Australia
+61 2 9446 9859+61 2 9446 9859Call to bookDeep Tissue Massage
Chinese Massage
Foot Massage
Lymphatic Drainage Massage
West Pennant Hills - Northern Sydney Rehab Physiotherapy
16/18 Castle Hill Rd, West Pennant Hills NSW 2125, Australia
+61 2 9481 7773+61 2 9481 7773Call to bookPhysiotherapy
Hyperbaric Oxygen Therapy
Dry Needling
PPS Physiotherapy Carlingford
4/7 Lloyds Ave, Carlingford NSW 2118, Australia
+61 2 9871 2022+61 2 9871 2022Call to bookPhysiotherapy
Dry Needling
Back Space Chiropractic
16 Lochinvar Parade, Carlingford NSW 2118, Australia
+61 2 8820 0890+61 2 8820 0890Call to bookChiropractic
Hills Physio Care, Chiro, Podiatry & Massage
Suite 9/3-9 Terminus St, Castle Hill NSW 2154, Australia
+61 2 8097 9368+61 2 8097 9368Call to bookDeep Tissue Massage
Foot Massage
Thai Massage
Therapeutic Massage
Precision Health Clinics
11/35 Old Northern Rd, Baulkham Hills NSW 2153, Australia
+61 2 9639 7337+61 2 9639 7337Call to bookAcupuncture
Chiropractic
Physiotherapy
Dry Needling
Infinity Allied Healthcare | Cherrybrook
Cherrybrook Village Shopping Centre Shop T12, 41-47 Shepherds Dr, Cherrybrook NSW 2126, Australia
+61 2 8998 6670+61 2 8998 6670Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Sports Massage
SUWAN Thai & Remedial Massage
4/293 Pennant Hills Rd, Thornleigh NSW 2120, Australia
+61 431 998 263+61 431 998 263Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Acupressure
ExL Physiotherapy & Sports Rehab
Inside Fitnessfirst Gym, Level 3/801 Pennant Hills Rd, Carlingford NSW 2118, Australia
+61 2 9872 8300+61 2 9872 8300Call to bookDeep Tissue Massage
Foot Massage
Sports Massage
Therapeutic Massage
Bhutra Spa Thai Massage Baulkham Hills Sydney
333 Windsor Rd, Baulkham Hills NSW 2153, Australia
+61 2 7903 0639+61 2 7903 0639Call to bookDeep Tissue Massage
Reflexology
Foot Massage
Lymphatic Drainage Massage
Remedial Rejuvenation Massage
Suite 8/60 Cecil Ave, Castle Hill NSW 2154, Australia
+61 2 9659 4245+61 2 9659 4245Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Reflexology
Arrow Physiotherapy
2/31 Terminus St, Castle Hill NSW 2154, Australia
+61 2 8850 7770+61 2 8850 7770Call to bookPhysiotherapy
Sumi's Mind & Body Harmony Centre
72 Castlewood Dr, Castle Hill NSW 2154, Australia
+61 405 131 569+61 405 131 569Call to bookBody Wrap
Spa Package
Body Scrub
Infrared Sauna
Aromae Massage & Cupping Services
Enter Via Hill Street Charrington Court, 9/35 Old Northern Rd, Baulkham Hills NSW 2153, Australia
+61 449 620 970+61 449 620 970Call to bookDeep Tissue Massage
Lymphatic Drainage Massage
Thai Massage
Therapeutic Massage
James Physiotherapy and Remedial Massage
Lawton House, Suite 2/60 Cecil Ave, Castle Hill NSW 2154, Australia
+61 2 9659 0151+61 2 9659 0151Call to bookDeep Tissue Massage
Foot Massage
Sports Massage
Therapeutic Massage
Organica Thai Massage
Shop 10/354/356 Pennant Hills Rd, Pennant Hills NSW 2120, Australia
+61 432 804 871+61 432 804 871Call to bookDeep Tissue Massage
Full Body Massage
Relaxing Massage
Remedial Massage
Jan Kennedy Massage & Pilates (20+ years in business)
Aquatic & Squash Centre, 201 Windsor Rd, Northmead NSW 2152, Australia
+61 412 114 648+61 412 114 648Call to bookDeep Tissue Massage
Swedish Massage
Foot Massage
Reflexology
The Bodywork Therapist
Fishburn Cres, Castle Hill NSW 2154, Australia
+61 418 600 121+61 418 600 121Call to bookDeep Tissue Massage
Lymphatic Drainage Massage
Sports Massage
Therapeutic Massage
First Choice Remedial Therapy
2/497-499 Windsor Rd, Baulkham Hills NSW 2153, Australia
+61 411 471 029+61 411 471 029Call to bookDeep Tissue Massage
Lymphatic Drainage Massage
Reflexology
Sports Massage
Sports Focus Physiotherapy
20/7-9 Barwell Ave, Castle Hill NSW 2154, Australia
+61 2 8850 0797+61 2 8850 0797Call to bookDeep Tissue Massage
Sports Massage
Remedial Massage
Hills Osteopaths
1A/10-12 Old Castle Hill Rd, Castle Hill NSW 2154, Australia
+61 2 9659 0515+61 2 9659 0515Call to book
Pennant Hills Massage
5/72 Yarrara Rd, Pennant Hills NSW 2120, Australia
+61 490 550 083+61 490 550 083Call to bookDeep Tissue Massage
Couples Massage
Acupressure
Foot Massage
Orient Massage
801-809 Pennant Hills Rd, Carlingford NSW 2118, Australia
+61 2 9872 9015+61 2 9872 9015Call to bookDeep Tissue Massage
Reflexology
Acupressure
Sports Massage
Qing Dao Health Massage Centre - Massage Pennant Hills
Suite A/5 Hillcrest Rd, Pennant Hills NSW 2120, Australia
+61 2 9481 9367+61 2 9481 9367Call to bookDeep Tissue Massage
Chinese Massage
Full Body Massage
Hot Stone Massage
Acupower
Shop 255/6-14 Castle St, Castle Hill NSW 2154, Australia
+61 2 9659 6681+61 2 9659 6681Call to bookDeep Tissue Massage
Ayurvedic Massage
Acupressure
Foot Massage
Sunshine Acupunture & Massage
Pennant Hills Rd, Carlingford NSW 2118, Australia
+61 2 9873 1808+61 2 9873 1808Call to bookAcupuncture
NaturalPath MASSAGE ACUPUCNTURE & KK HEALTH PHYSIO
Unit 4/328 N Rocks Rd, North Rocks NSW 2151, Australia
+61 2 9872 8573+61 2 9872 8573Call to bookAcupuncture
Physiotherapy
Dry Needling
Lee Massage & Acupuncture Castle Hill
Shop 30/6-14 Castle St, Castle Hill NSW 2154, Australia
+61 2 9659 8898+61 2 9659 8898Call to bookAcupuncture
Dry Needling
Health Healing Clinic
Shop 10/328-336 N Rocks Rd, North Rocks NSW 2151, Australia
+61 2 9871 0687+61 2 9871 0687Call to bookAcupuncture
Hyperbaric Oxygen Therapy
Dry Needling
Sweet Peach Massage
276 Pennant Hills Rd, Thornleigh NSW 2120, Australia
+61 421 563 828+61 421 563 828Call to bookDeep Tissue Massage
Lymphatic Drainage Massage
Acupressure
Foot Massage
Golden Castle Castle Hill Massage
267 Old Northern Rd, Castle Hill NSW 2154, Australia
+61 450 292 297+61 450 292 297Call to bookDeep Tissue Massage
Lymphatic Drainage Massage
Reflexology
Sports Massage
Acculink Massage & Acupuncture
18 Hannah St, Beecroft NSW 2119, Australia
+61 2 8411 3838+61 2 8411 3838Call to bookDeep Tissue Massage
Acupressure
Foot Massage
Reflexology
Dragon Touch Massage
4-10 Hillcrest Rd, Pennant Hills NSW 2120, Australia
+61 2 8924 2628+61 2 8924 2628Call to book
259 Asian Massage - Castle Hill Massage
259B Old Northern Rd, Castle Hill NSW 2154, Australia
+61 415 337 919+61 415 337 919Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Reflexology
Top reviews of Deep Tissue Massages near you in West Pennant Hills
4.8
Average of 10 reviews of 1 venue.
Deep Tissue Massage FAQs
It’s normal to feel some soreness after a deep tissue massage, as they can be quite intense. Think of it as the same kind of pain you get after a hard workout! The treatment itself does involve high pressure being applied to your body, and there may be some discomfort - if it becomes too much, you can always let your therapist know.
However, it’s important to note that while soreness can be common, you shouldn’t be feeling any extreme pain post-massage. If this is the case, you should tell your therapist and your doctor too.
There are no hard and fast rules on how often you should get a deep tissue massage - it’s more about what feels right for you and what provides the most benefits. This could be daily, a few times a week, every month - whatever makes you feel comfortable.
Remember you can always ask your therapist to recommend a treatment plan, as their expertise means they’ll know how to address the underlying issues you may be suffering from.
This is entirely up to you. If you’ve experienced a deep tissue massage and felt the benefits, then you might decide it’s worth doing regularly - or even just the once so you could know what it’s like and if it’s something you’d be interested in again.
You might feel they aren’t for you, in which case you might be more interested in other types of massage treatment, including:
- Swedish massage
- Hot stone massage
- Thai massage
- Lymphatic massage
- Shiatsu massage
Not only can a masseuse or massage therapist feel tension - they should! They’re professionally trained to find and release tension in your body using techniques like compression.
You should talk to your doctor before having a deep tissue massage if:
- You take blood thinners or have a clotting or bleeding disorder
- You are undergoing treatment for recent surgery or chemotherapy
- You suffer from nerve damage
- You have any skin conditions
- You have wounds that haven’t healed completely
- You have a hernia
After your deep tissue massage, you’ll want to ensure you feel the full benefits and maximise your gains. It can be helpful to:
- Rest: After an intense massage session designed to relax your mind and body, the best thing to do is help yourself stay relaxed. Whether it’s having a nap or just putting your feet up in front of the telly, let yourself feel the effects of your deep tissue massage. Try and wait for at least 24 hours before any intense physical activity
- Eat and drink - but keep it light: While you should ideally avoid eating or drinking too much before the massage, afterwards you should definitely hydrate yourself. It’s also normal to feel peckish after a massage, so a light and nutritious meal can really hit the spot
- Have a bath: Nothing aids the relaxation process quite like a warm bath - and if you’re feeling it, treat yourself to some bubbles or a bath bomb to really indulge yourself. However you should avoid a hot bath or shower as this can aggravate inflammation. If you have an injury, it’s better to take a cold shower or bath for pain relief.
Feeling slightly sick or dizzy after a massage, particularly a deep tissue massage that involves intense pressure on your body, is quite common. It’s normally as a result of dehydration - a deep tissue massage releases toxins from your lymphatic system that build up under your skin. The best way to remedy this and flush out those toxins is to stay hydrated, so make sure you drink a little water regularly before your massage and hydrate thoroughly afterwards!
However remember, if you are feeling any severe discomfort, pain or sickness after your treatment, you should talk to a healthcare professional.
Book your next deep tissue massage appointment in West Pennant Hills with Fresha
Fresha is your one-stop shop for the top massage appointments in West Pennant Hills. Our state-of-the-art booking system allows you to browse the best massage places near you, pick the most convenient time, and pay securely. All in a matter of seconds. So you can even squeeze your next massage appointment in between work meetings. Problem solved.
So if you fancy sampling some self-care in West Pennant Hills, consider Fresha your local tour guide. We think you'll be impressed with the reviews in your area. Customers are giving nearby businesses an average rating of 4.8 stars. There are even local salons and clinics boasting five-star ratings in the area. High praise indeed. There are many options that may be of interest. So it’s a good time to explore and book instantly with Fresha.
One of the most intense types of technique is what you'll typically get with a deep tissue massage. Made for getting to those deep layers of muscle, a deep tissue session applies mighty pressure to treat chronic pain and muscular injuries.
Expect the possibility of elbows and arms as your therapist works on troublesome areas. It might be a heavy session, but you should be feeling light and loose afterwards. A deep tissue massage in West Pennant Hills should cost around $95, and plan on spending up to 2 hours at your session.
We're excited. You're just a few steps away from booking your appointment in West Pennant Hills, Australia, and understanding what the Fresha hype is all about. You've probably guessed by now that we think Fresha is pretty awesome. But in case you need any more convincing, just take a look at our stats. Businesses trust Fresha's booking app to serve their business best. We're proud to have 450,000 professionals in 120 countries working with us and making people just like you, look and feel fantastic. Visit our help centre if you have questions, then schedule your treatment instantly today.
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