Best Deep Tissue Massages near me in Norwest, Sydney
One venue offering Deep Tissue Massages in Norwest, Sydney See map
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Natural Balance-Massage,Stretch,Strength,Wellness
127/2-8 Brookhollow Ave, Norwest NSW 2153, Australia
+61 2 8860 9430+61 2 8860 9430Call to bookDeep Tissue Massage
Lymphatic Drainage Massage
Sports Massage
Swedish Massage
Momentum Physiotherapy & Health Services
109/24-32 Lexington Dr, Bella Vista NSW 2153, Australia
+61 1300 330 331+61 1300 330 331Call to bookPhysiotherapy
Dry Needling
LesPear Massage Therapy
29-31 Lexington Dr, Bella Vista NSW 2153, Australia
+61 2 8882 9915+61 2 8882 9915Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Reflexology
PPS Physiotherapy Kellyville
2 Botanical Dr, Kellyville NSW 2155, Australia
+61 2 9672 6752+61 2 9672 6752Call to bookPhysiotherapy
Dry Needling
Active Back Care - Chiropractor, Physiotherapist, Massage
158 Showground Rd, Castle Hill NSW 2154, Australia
+61 2 9899 2813+61 2 9899 2813Call to bookPhysiotherapy
Chiropractic
Dry Needling
Wellbeing Chiropractic Kellyville
44 Windsor Rd, Kellyville NSW 2155, Australia
+61 2 9896 5133+61 2 9896 5133Call to bookDry Needling
Chiropractic
Hills Physio Care, Chiro, Podiatry & Massage
Suite 9/3-9 Terminus St, Castle Hill NSW 2154, Australia
+61 2 8097 9368+61 2 8097 9368Call to bookChiropractic
Physiotherapy
Dry Needling
Elevate Health
U8/22 Lexington Dr, Bella Vista NSW 2153, Australia
+61 2 8883 0178+61 2 8883 0178Call to bookChiropractic
Physiotherapy
The Hills Physio
40 Merriville Rd, Kellyville Ridge NSW 2155, Australia
+61 2 9629 4608+61 2 9629 4608Call to bookPhysiotherapy
Dry Needling
Precision Health Clinics
11/35 Old Northern Rd, Baulkham Hills NSW 2153, Australia
+61 2 9639 7337+61 2 9639 7337Call to bookAcupuncture
Chiropractic
Physiotherapy
Dry Needling
Allcare Plus Physiotherapy and Remedial Massage (prev. James Physiotherapy)
Lawton House, Suite 2/60 Cecil Ave, Castle Hill NSW 2154, Australia
+61 2 9659 0151+61 2 9659 0151Call to bookDeep Tissue Massage
Foot Massage
Sports Massage
Therapeutic Massage
HOL Health | Mindset Coach | Life Coach | Yoga | Sydney
1 Freeman St, Lalor Park NSW 2147, Australia
+61 401 550 563+61 401 550 563Call to bookDeep Tissue Massage
Therapeutic Massage
Remedial Massage
Sports Massage
Tensegrity Sports Clinic - Bella Vista
308/29-31 Lexington Dr, Bella Vista NSW 2153, Australia
+61 2 8834 6431+61 2 8834 6431Call to bookChiropractic
Dry Needling
Sports & Wellness Physiorehab
Shop 4/35-43 Monaro St, Seven Hills NSW 2147, Australia
+61 404 662 256+61 404 662 256Call to bookDeep Tissue Massage
Sports Massage
Couples Massage
Cupping Therapy
Move Origin Norwest
Suite 6.09/8 Elizabeth Macarthur Dr, Bella Vista NSW 2153, Australia
+61 483 905 395+61 483 905 395Call to bookDeep Tissue Massage
Foot Massage
Reflexology
Sports Massage
Healthland Remedial Massage
Kellyville Plaza, 32/90 Wrights Rd, Kellyville NSW 2155, Australia
+61 2 8814 5122+61 2 8814 5122Call to bookDeep Tissue Massage
Lymphatic Drainage Massage
Foot Massage
Reflexology
Aromae Massage & Cupping Services
Enter Via Hill Street Charrington Court, 9/35 Old Northern Rd, Baulkham Hills NSW 2153, Australia
+61 449 620 970+61 449 620 970Call to bookDeep Tissue Massage
Therapeutic Massage
Lymphatic Drainage Massage
Thai Massage
CatalystPHD Mind + Body Coaching
8/22 Lexington Dr, Bella Vista NSW 2153, Australia
+61 2 8809 7813+61 2 8809 7813Call to bookWeight Loss Program
Remedial Massage Bella Vista - BetterU
The Hills Private Hospital, 3B/499 Windsor Rd, Baulkham Hills NSW 2153, Australia
+61 415 811 441+61 415 811 441Call to bookDeep Tissue Massage
Thai Massage
Lymphatic Drainage Massage
Reflexology
The People's Chiropractic
shop 9/78 Glenhaven Rd, Glenhaven NSW 2156, Australia
+61 1300 697 062+61 1300 697 062Call to bookChiropractic
Dry Needling
Ideal Massage
92 Sporing Ave, Kings Langley NSW 2147, Australia
+61 2 8840 8060+61 2 8840 8060Call to bookDeep Tissue Massage
Foot Massage
Acupressure
Reflexology
The Bodywork Therapist
Fishburn Cres, Castle Hill NSW 2154, Australia
+61 418 600 121+61 418 600 121Call to bookDeep Tissue Massage
Lymphatic Drainage Massage
Sports Massage
Therapeutic Massage
Bhutra Spa Thai Massage Baulkham Hills Sydney
333 Windsor Rd, Baulkham Hills NSW 2153, Australia
+61 2 9126 3333+61 2 9126 3333Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Reflexology
Ideal Health Solutions
309/33 Lexington Dr, Bella Vista NSW 2153, Australia
+61 2 8883 5952+61 2 8883 5952Call to bookChiropractic
Dry Needling
Arrow Physiotherapy
2/31 Terminus St, Castle Hill NSW 2154, Australia
+61 2 8850 7770+61 2 8850 7770Call to bookDeep Tissue Massage
Back Massage
Foot Massage
Sports Massage
THAI MASSAGE BELLA VISTA
Circa Retail, Norwest Shop 2 2/1 Circa Boulevarde, Bella Vista, Baulkham Hills NSW 2153, Australia
+61 2 8883 4411+61 2 8883 4411Call to bookDeep Tissue Massage
Lymphatic Drainage Massage
Reflexology
Sports Massage
First Choice Remedial Therapy
2/497-499 Windsor Rd, Baulkham Hills NSW 2153, Australia
+61 402 600 709+61 402 600 709Call to bookDeep Tissue Massage
Lymphatic Drainage Massage
Reflexology
Sports Massage
Allie Remedial Massage
2/38 Freeman St, Lalor Park NSW 2147, Australia
+61 475 467 806+61 475 467 806Call to bookDeep Tissue Massage
Sports Massage
Swedish Massage
Thai Massage
Libellula Relaxation & Health - Bella Vista
301/33 Lexington Dr, Bella Vista NSW 2153, Australia
+61 422 967 841+61 422 967 841Call to bookDeep Tissue Massage
Acupressure
Foot Massage
Lymphatic Drainage Massage
Sports Focus Physiotherapy
20/7-9 Barwell Ave, Castle Hill NSW 2154, Australia
+61 2 8850 0797+61 2 8850 0797Call to bookPhysiotherapy
Dry Needling
Hills Osteopaths
1A/10-12 Old Castle Hill Rd, Castle Hill NSW 2154, Australia
+61 2 9659 0515+61 2 9659 0515Call to book
Blacktown Massage -- Yi Hong THERAPIES
Shopping Centre-next to Woolworths, shop 2/13 Ravenhill St, Kings Langley NSW 2147, Australia
+61 2 9838 4151+61 2 9838 4151Call to bookDeep Tissue Massage
Relaxing Massage
Remedial Massage
Foot Massage
Natural Therapies College
55 Turner St, Blacktown NSW 2148, Australia
+61 408 115 139+61 408 115 139Call to bookDeep Tissue Massage
Back Massage
Lymphatic Drainage Massage
Reflexology
Lee Massage & Acupuncture Castle Hill
Shop 30/6-14 Castle St, Castle Hill NSW 2154, Australia
+61 2 9659 8898+61 2 9659 8898Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Reflexology
Seven Hills Healing Herb Massage
1/36 Johnson Ave, Seven Hills NSW 2147, Australia
+61 413 965 100+61 413 965 100Call to bookBody Scrub
Body Wrap
Infrared Sauna
Sauna
Thai Village Massage and Spa Kellyville Ridge
Shop 5, 6/8 Merriville Rd, Kellyville Ridge NSW 2155, Australia
+61 2 8631 4833+61 2 8631 4833Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Reflexology
Acupower
Shop 255/6-14 Castle St, Castle Hill NSW 2154, Australia
+61 2 9659 6681+61 2 9659 6681Call to bookDeep Tissue Massage
Foot Massage
Reflexology
Therapeutic Massage
Golden Castle Castle Hill Massage
267 Old Northern Rd, Castle Hill NSW 2154, Australia
+61 450 292 297+61 450 292 297Call to bookDeep Tissue Massage
Therapeutic Massage
Lymphatic Drainage Massage
Reflexology
Hills Therapy Massage - Castle Hill
259B Old Northern Rd, Castle Hill NSW 2154, Australia
+61 2 9659 0399+61 2 9659 0399Call to bookAcupuncture
Gardens Traditional Clinic
Shop 48/2 Sentry Dr, Stanhope Gardens NSW 2756, Australia
+61 2 8625 2800+61 2 8625 2800Call to bookInfrared Sauna
Cryotherapy
Sauna
Body Wrap
Bliss Body Therapy Massage Bella Vista
Unit 101/33 Lexington Dr, Bella Vista NSW 2153, Australia
+61 424 667 892+61 424 667 892Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Reflexology
Top reviews of Deep Tissue Massages near you in Norwest
4.0
Average of 28 reviews of 1 venue.
Deep Tissue Massage FAQs
There are no hard and fast rules on how often you should get a deep tissue massage - it’s more about what feels right for you and what provides the most benefits. This could be daily, a few times a week, every month - whatever makes you feel comfortable.
Remember you can always ask your therapist to recommend a treatment plan, as their expertise means they’ll know how to address the underlying issues you may be suffering from.
Massage etiquette is a thing - and it’s important for both you and your therapist. When you’re undergoing a treatment, you shouldn’t:
- Disrespect your therapists’ boundaries
- Be late and expect your full time
- Dress down while your therapist is still in the room
- Make excessive noise
After your deep tissue massage, you’ll want to ensure you feel the full benefits and maximise your gains. It can be helpful to:
- Rest: After an intense massage session designed to relax your mind and body, the best thing to do is help yourself stay relaxed. Whether it’s having a nap or just putting your feet up in front of the telly, let yourself feel the effects of your deep tissue massage. Try and wait for at least 24 hours before any intense physical activity
- Eat and drink - but keep it light: While you should ideally avoid eating or drinking too much before the massage, afterwards you should definitely hydrate yourself. It’s also normal to feel peckish after a massage, so a light and nutritious meal can really hit the spot
- Have a bath: Nothing aids the relaxation process quite like a warm bath - and if you’re feeling it, treat yourself to some bubbles or a bath bomb to really indulge yourself. However you should avoid a hot bath or shower as this can aggravate inflammation. If you have an injury, it’s better to take a cold shower or bath for pain relief.
Deep tissue massages offer a range of benefits, from improved circulation and blood pressure to better sleep and a healthier mind. However, there is currently very little evidence to directly link deep tissue massages to the breakdown of fat.
That doesn’t mean a deep tissue massage, or any kind of massage, can’t be used as part of a well-rounded approach to weight loss. If it makes you feel better both mentally and physically that can only help!
When you get a deep tissue massage, your therapist will ask which area of your body you want them to focus on. There is no standard method - the treatment should be tailored to your specific needs, but all therapists will have their own individual styles too.
You’ll be asked to lay on the massage table, either on your front, back or side depending on what area is being massaged. Your therapist might begin lightly at first to warm up your muscles, before moving on to the areas of focus.
This will involve deep pressure being applied slowly with hands, arms and elbows to release your contracted muscles and tissues. The time it takes to complete the treatment can vary, but it will normally be between one and two hours.
It’s been known for centuries that emotions can be trapped deep inside the body, and a deep tissue massage can be effective at helping release those tensions. Your massage therapist will understand the importance of emotional release as part of their treatments - however it’s important to remember that they may not be trained to assist in emotional therapy.
The reason a deep tissue massage can leave lingering pain and discomfort is because they involve intense physical pressure on your body. It’s completely normal for the soreness to last for a day or even two or three!
Book your next deep tissue massage appointment in Norwest with Fresha
Fresha is the best place to book your next massage appointment in Norwest. With Fresha, you can shop around for the best massage places, schedule your appointment at a time convenient for you, and pay for your treatment securely online. No more back-and-forth or lost appointment cards. Spend less time booking and more time feeling good.
So if you're tussling between treatments, then here’s a thought — book in for both. After all, you deserve some time out too. With top massage places in your area, you should treat yourself a little. Given Fresha has more than 2 million independent reviews globally, the customers using our app clearly have something good to say. So it’s time to join them. Discover your next massage therapist in Norwest today.
Deep tissue massages can be beneficial for the whole body, or just areas where you're experiencing pain or strain. They're a more intense type of massage, using pressure to get to those deep layers within the muscle.
Your therapist might use arms and elbows to work out tension and speed up healing. Or some prefer a deep tissue massage to soothe chronic pain or help with restoration for injuries. You can book a deep tissue massage for between 30 minutes and 2 hours, with the massage therapists in Norwest.
If you still need another reason to book with Fresha, we can give you one. In fact, we can give you 1 billion reasons. That’s the number of successful appointments we've booked for customers around the world. We're not only active in Norwest or in Australia. We’re active in 120 different countries around the globe. That's why if you haven't come across a businesses using our free scheduling app yet, we're certain you will soon. So next time you jet off abroad, open up the Fresha website or app for an overseas wellness win. And we always love hearing from our app users, so don't hesitate to drop us a line at hello@fresha.com, if you need anything at all.
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