Best Deep Tissue Massages Near Me in Pendle Hill, Sydney
Choose from 4 venues offering Deep Tissue Massages near you in Pendle Hill, Sydney See map
Call to book
Advanced Massage Therapy
Duplex 2/12B Binalong Rd, Pendle Hill NSW 2145, Australia
+61 413 021 995+61 413 021 995Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Reflexology
Amanda's Thai Therapy
Level 1/314 Church St, Parramatta NSW 2150, Australia
+61 2 9806 9562+61 2 9806 9562Call to bookDeep Tissue Massage
Back Massage
Foot Massage
Lymphatic Drainage Massage
APEX Health Movement
5/51 Mandoon Rd, Girraween NSW 2145, Australia
+61 2 9126 8263+61 2 9126 8263Call to bookChiropractic
Physiotherapy
Dry Needling
Cuiping's Clinic Acupuncture & Massage
3 Miller St, Merrylands NSW 2160, Australia
+61 493 042 266+61 493 042 266Call to bookDeep Tissue Massage
Sports Massage
Thai Massage
Foot Massage
Sports & Wellness Physiorehab
Shop 4/35-43 Monaro St, Seven Hills NSW 2147, Australia
+61 404 662 256+61 404 662 256Call to bookDeep Tissue Massage
Sports Massage
Therapeutic Massage
Back Massage
One Touch Remedial Massage In Toongabbie
1 Second Ave, Toongabbie NSW 2146, Australia
+61 415 458 835+61 415 458 835Call to bookDeep Tissue Massage
Remedial Massage
Foot Massage
Lymphatic Drainage Massage
LMF Massage
18/2 O'Connell St, Parramatta NSW 2150, Australia
+61 404 888 011+61 404 888 011Call to bookSpa Package
Body Wrap
Body Scrub
Infrared Sauna
Amoeba Massage
15/419 Church St, North Parramatta NSW 2151, Australia
+61 410 082 230+61 410 082 230Call to bookDeep Tissue Massage
Foot Massage
Reflexology
Sports Massage
CombatSportsChiro
48a Cornelia Rd, Toongabbie NSW 2146, Australia
+61 450 646 209+61 450 646 209Call to bookDeep Tissue Massage
Sports Massage
Back Massage
Full Body Massage
Form Fit and Function Health
38b/70-74 Phillip St, Parramatta NSW 2150, Australia
+61 452 511 163+61 452 511 163Call to bookDeep Tissue Massage
Sports Massage
Prenatal Massage
Cupping Therapy
In Better Health - Remedial Massage | Holistic Treatments | Sports, Relaxation, General Massage
Unit 8/30-32 Albert St, North Parramatta NSW 2151, Australia
+61 433 386 539+61 433 386 539Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Reflexology
Ultimate Health Greystanes
30 Carnation St, Greystanes NSW 2145, Australia
+61 2 9756 5633+61 2 9756 5633Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Sports Massage
Siam Lanna Thai Massage Toongabbie
497 Wentworth Ave, Toongabbie NSW 2146, Australia
+61 431 998 241+61 431 998 241Call to bookDeep Tissue Massage
Hot Stone Massage
Prenatal Massage
Relaxing Massage
Seven Hills Healing Herb Massage
Australia, New South Wales, Seven Hills, Johnson Ave, 邮政编码: 2147
+61 413 965 100+61 413 965 100Call to bookBody Scrub
Body Wrap
Infrared Sauna
Sauna
Anong Traditional Thaimassage
111 Best Rd, Seven Hills NSW 2147, Australia
+61 1300 056 270+61 1300 056 270Call to bookDeep Tissue Massage
Sports Massage
Foot Massage
Lymphatic Drainage Massage
Thundery Thai Massage Clinic westmead
Thundery Massage Clinic Westmead, Shop 8/24-26 Railway Pde, Westmead NSW 2145, Australia
+61 422 281 479+61 422 281 479Call to bookDeep Tissue Massage
Couples Massage
Foot Massage
Reflexology
ThaiTanic Massage Toongabbie
1/25 Portico Parade, Toongabbie NSW 2146, Australia
+61 456 481 491+61 456 481 491Call to bookDeep Tissue Massage
Cupping Therapy
Foot Massage
Lymphatic Drainage Massage
Body Healing Massage Therapy
Shop2/5-7 Cornelia Rd, Toongabbie NSW 2146, Australia
+61 416 365 168+61 416 365 168Call to bookCryotherapy
Body Scrub
Body Wrap
Sauna
Medihealth & Body Treatment
Shop 11 Federation Seven Hills Shopping Centre Cnr Prospect Highway &, Federal Rd, Seven Hills NSW 2147, Australia
+61 2 9679 8688+61 2 9679 8688Call to bookDeep Tissue Massage
Cupping Therapy
Acupressure
Foot Massage
Thai Village Massage and Spa Parramatta
18/421 Church St, North Parramatta NSW 2151, Australia
+61 2 8626 9248+61 2 8626 9248Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Reflexology
Magic Touch Massage
Level 3 westfield, 3054/159-175 Church St, Parramatta NSW 2150, Australia
+61 2 8677 0702+61 2 8677 0702Call to bookBody Wrap
Spa Package
Body Scrub
Sauna
Seven Hills Angel Massage Therapy
53 Leabons Ln, Seven Hills NSW 2147, Australia
+61 2 8664 4789+61 2 8664 4789Call to bookDeep Tissue Massage
Reflexology
Sports Massage
Swedish Massage
Ruby Massage Parramatta
3/5-7 Ross St, North Parramatta NSW 2150, Australia
+61 2 8677 8984+61 2 8677 8984Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Reflexology
Pinnacle Health Clinic
417-421 Church St, North Parramatta NSW 2151, Australia
+61 2 9890 7004+61 2 9890 7004Call to bookCryotherapy
Infrared Sauna
Sauna
Tara Thai Massage
18A Phillip St, Parramatta NSW 2150, Australia
+61 420 728 208+61 420 728 208Call to bookDeep Tissue Massage
Relaxing Massage
Remedial Massage
Lymphatic Drainage Massage
Seven Hills 28 Massage
28 Hope St, Seven Hills NSW 2147, Australia
+61 2 9838 7999+61 2 9838 7999Call to bookDeep Tissue Massage
Full Body Massage
Acupressure
Foot Massage
Sunshine Massage
shop 3/357-359 Great Western Hwy, Wentworthville NSW 2145, Australia
+61 2 8810 4930+61 2 8810 4930Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Reflexology
Spa Moment
Shop 3082A/159-175 Church St, Parramatta NSW 2150, Australia
+61 2 8677 4918+61 2 8677 4918Call to book
Golden Stone Massage
2/238 Prospect Hwy, Seven Hills NSW 2147, Australia
+61 2 8678 8526+61 2 8678 8526Call to bookDeep Tissue Massage
Foot Massage
Therapeutic Massage
Chinese Massage
Herb Steam & Massage
Shop 5076, Level 5 Westfield Parramatta, 159-175 Church St, Parramatta NSW 2150, Australia
+61 2 9891 1884+61 2 9891 1884Call to bookDeep Tissue Massage
Ayurvedic Massage
Back Massage
Chinese Massage
Top reviews of Deep Tissue Massages near you in Pendle Hill
5.0
Average of 30 reviews of 1 venue.
Deep Tissue Massage FAQs
When you get a deep tissue massage, your therapist will ask which area of your body you want them to focus on. There is no standard method - the treatment should be tailored to your specific needs, but all therapists will have their own individual styles too.
You’ll be asked to lay on the massage table, either on your front, back or side depending on what area is being massaged. Your therapist might begin lightly at first to warm up your muscles, before moving on to the areas of focus.
This will involve deep pressure being applied slowly with hands, arms and elbows to release your contracted muscles and tissues. The time it takes to complete the treatment can vary, but it will normally be between one and two hours.
You should talk to your doctor before having a deep tissue massage if:
- You take blood thinners or have a clotting or bleeding disorder
- You are undergoing treatment for recent surgery or chemotherapy
- You suffer from nerve damage
- You have any skin conditions
- You have wounds that haven’t healed completely
- You have a hernia
To prepare for your deep tissue massage, one of the most important things is to avoid eating a heavy meal or drinking a lot of liquids before the treatment. A deep tissue massage involves intense pressure being applied to your body, which can be uncomfortable on a full stomach.
Otherwise, the main thing you should do is get yourself in a relaxed state of mind and body, so the massage can be as effective as possible. Try to arrive early so you can let yourself unwind before your massage starts.
There are no hard and fast rules on how often you should get a deep tissue massage - it’s more about what feels right for you and what provides the most benefits. This could be daily, a few times a week, every month - whatever makes you feel comfortable.
Remember you can always ask your therapist to recommend a treatment plan, as their expertise means they’ll know how to address the underlying issues you may be suffering from.
Deep tissue massages offer a range of benefits, from improved circulation and blood pressure to better sleep and a healthier mind. However, there is currently very little evidence to directly link deep tissue massages to the breakdown of fat.
That doesn’t mean a deep tissue massage, or any kind of massage, can’t be used as part of a well-rounded approach to weight loss. If it makes you feel better both mentally and physically that can only help!
After your deep tissue massage, you’ll want to ensure you feel the full benefits and maximise your gains. It can be helpful to:
- Rest: After an intense massage session designed to relax your mind and body, the best thing to do is help yourself stay relaxed. Whether it’s having a nap or just putting your feet up in front of the telly, let yourself feel the effects of your deep tissue massage. Try and wait for at least 24 hours before any intense physical activity
- Eat and drink - but keep it light: While you should ideally avoid eating or drinking too much before the massage, afterwards you should definitely hydrate yourself. It’s also normal to feel peckish after a massage, so a light and nutritious meal can really hit the spot
- Have a bath: Nothing aids the relaxation process quite like a warm bath - and if you’re feeling it, treat yourself to some bubbles or a bath bomb to really indulge yourself. However you should avoid a hot bath or shower as this can aggravate inflammation. If you have an injury, it’s better to take a cold shower or bath for pain relief.
It’s normal to feel some soreness after a deep tissue massage, as they can be quite intense. Think of it as the same kind of pain you get after a hard workout! The treatment itself does involve high pressure being applied to your body, and there may be some discomfort - if it becomes too much, you can always let your therapist know.
However, it’s important to note that while soreness can be common, you shouldn’t be feeling any extreme pain post-massage. If this is the case, you should tell your therapist and your doctor too.
Book your next deep tissue massage appointment in Pendle Hill with Fresha
Fresha makes it quick and easy for you busy bees in Pendle Hill to book your next massage appointment. Browse the best massage places nearby and compare services by price, location or review. Better still, you can book instantly with no hanging around. We're buzzing about that. Fresha's got your back when it comes to all things wellness, hair and beauty.
Things are looking pretty good for massage places in and around Pendle Hill. We've found Fresha businesses providing massage appointments within your reach. Sounds good to us. And if you're up for a recommendation, see what customers booking via Fresha have to say about the businesses in your area. Our data shows they're at 5.0 stars locally on average. It doesn't get much better. Come and see for yourself.
Deep tissue massage helps you sort out sports injuries, deep-seated muscle strains and tension. It's a different experience from gentle massages for relaxation.
With deep tissue massage, the aim is to get you back to your best with reduced recovery time. Your therapist typically uses slow, deep massage strokes to get to the inner layers of your muscles and connective tissue. And they'll likely apply firm, sustained pressure to problem areas to break down muscle tension and scar tissue from injuries. You can find deep tissue massage in Pendle Hill on Fresha from $50 to $195. Treatments take around 1 hour, and follow-up sessions can help keep you fighting fit.
So look no further than Fresha for your next massage appointment in Pendle Hill, Australia. We're the largest online hub for hair, nails and massage services in the world. That’s right, you'll likely find Fresha on your next trip overseas. We've partnered with 100,000 businesses around the world who power their business with our free software. And since we founded Fresha in 2015, we’re honoured to have matched over 700 million customers like you to salons and clinics. So go on, choose the right massage place for you and book instantly. Or head over to our online help centre if you’d like some assistance first. Whatever treatment you're after, you've come to the right place.
Also Available in Pendle Hill
Available on
Booking app for customers
Book unforgettable beauty and wellness experiences with the Fresha mobile app - the best way to discover top-rated salons and spas
Get the app
Available on
Business app for professionals
Get started with the Fresha for professionals and never miss an opportunity to connect with customers and build your business
Get the app
