Best Deep Tissue Massages Near Me in Hillside, Melbourne
Choose from 2 venues offering Deep Tissue Massages near you in Hillside, Melbourne See map
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Primal Physiotherapy Taylors Hill
Taylors Hill Village, Shop 10, 127 Gourlay Rd, Taylors Hill VIC 3037, Australia
+61 3 8315 7182+61 3 8315 7182Call to bookPersonal Training
Serendipity Centre Osteopathy and Myotherapy
1 A Salisbury Ct, Sydenham VIC 3037, Australia
+61 402 407 937+61 402 407 937Call to bookDeep Tissue Massage
Foot Massage
Reflexology
Sports Massage
Live Well Health Centre
Ten C, Level 1/9 Commercial Rd, Caroline Springs VIC 3023, Australia
+61 3 9363 2961+61 3 9363 2961Call to bookHyperbaric Oxygen Therapy
Dry Needling
Life Physiotherapy - Caroline Springs
Suite 2/224 Caroline Springs Blvd, Caroline Springs VIC 3023, Australia
+61 3 9449 5100+61 3 9449 5100Call to bookDeep Tissue Massage
Foot Massage
Therapeutic Massage
Back Massage
Thai This Wellness Studio
The Ridge, Caroline Springs VIC 3023, Australia
+61 411 695 719+61 411 695 719Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Reflexology
Therapy Zone
Shop T50A/399 Melton Hwy, Taylors Lakes VIC 3038, Australia
+61 3 8361 6423+61 3 8361 6423Call to bookDeep Tissue Massage
Remedial Massage
Ayurvedic Massage
Acupressure
Sydenham Chinese Medicine Clinic
2 Botanical Dr, Caroline Springs VIC 3023, Australia
+61 478 750 174+61 478 750 174Call to bookAcupuncture
Dry Needling
Zen Oriental Holistic Massage
2/35 Lake St, Caroline Springs VIC 3023, Australia
+61 3 8390 5211+61 3 8390 5211Call to bookBody Wrap
Sauna
Spa Package
Body Scrub
Top reviews of Deep Tissue Massages near you in Hillside
5.0
Average of 127 reviews of 2 venues.
Deep Tissue Massage FAQs
There are no hard and fast rules on how often you should get a deep tissue massage - it’s more about what feels right for you and what provides the most benefits. This could be daily, a few times a week, every month - whatever makes you feel comfortable.
Remember you can always ask your therapist to recommend a treatment plan, as their expertise means they’ll know how to address the underlying issues you may be suffering from.
Deep tissue massages offer a range of benefits, from improved circulation and blood pressure to better sleep and a healthier mind. However, there is currently very little evidence to directly link deep tissue massages to the breakdown of fat.
That doesn’t mean a deep tissue massage, or any kind of massage, can’t be used as part of a well-rounded approach to weight loss. If it makes you feel better both mentally and physically that can only help!
Massage etiquette is a thing - and it’s important for both you and your therapist. When you’re undergoing a treatment, you shouldn’t:
- Disrespect your therapists’ boundaries
- Be late and expect your full time
- Dress down while your therapist is still in the room
- Make excessive noise
The reason a deep tissue massage can leave lingering pain and discomfort is because they involve intense physical pressure on your body. It’s completely normal for the soreness to last for a day or even two or three!
Not only can a masseuse or massage therapist feel tension - they should! They’re professionally trained to find and release tension in your body using techniques like compression.
To prepare for your deep tissue massage, one of the most important things is to avoid eating a heavy meal or drinking a lot of liquids before the treatment. A deep tissue massage involves intense pressure being applied to your body, which can be uncomfortable on a full stomach.
Otherwise, the main thing you should do is get yourself in a relaxed state of mind and body, so the massage can be as effective as possible. Try to arrive early so you can let yourself unwind before your massage starts.
It’s been known for centuries that emotions can be trapped deep inside the body, and a deep tissue massage can be effective at helping release those tensions. Your massage therapist will understand the importance of emotional release as part of their treatments - however it’s important to remember that they may not be trained to assist in emotional therapy.
Book your next deep tissue massage appointment in Hillside with Fresha
When you're thinking about your next massage appointment, consider Fresha your pocket-sized planner. Fresha helps you find the best massage places in Hillside, allowing you to browse treatments, find your ideal appointment time, and pay online in advance. All that’s left for you to do is show up at your chosen massage place. Too easy.
Tick one thing off your to-do list, and allow us to take care of arranging your next appointment in Hillside. But don't just take our word for it. Browse reviews shared by local Fresha customers. The fun part is looking through all the appointments available and seeing if something new grabs your attention. Then sit back and relax. We'll sort out the rest.
Deep tissue massages can be beneficial for the whole body, or just areas where you're experiencing pain or strain. They're a more intense type of massage, using pressure to get to those deep layers within the muscle.
Your therapist might use arms and elbows to work out tension and speed up healing. Or some prefer a deep tissue massage to soothe chronic pain or help with restoration for injuries. You can book a deep tissue massage for between 30 minutes and 2 hours, with the massage therapists in Hillside.
And we're not only operating in Hillside, Australia. We've expanded across 120 different countries. So when you go abroad, you can delete the guidebook app and download the Fresha app instead. Just call us your self-care city guide. And if you stumble across any great wellness businesses on your travels who could use Fresha's free schedule maker, make sure you let us know, by emailing hello@fresha.com. We have talented professionals aplenty. 450,000 globally to be precise. And it only takes one professional, and one treatment, and suddenly you’ll be having a very good week.
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