Best Deep Tissue Massages Near Me in Taylors Lakes, Melbourne
Choose from 3 venues offering Deep Tissue Massages near you in Taylors Lakes, Melbourne See map
Call to book
Dynamic Therapy
555 Sunshine Ave, Taylors Lakes VIC 3023, Australia
+61 482 070 141+61 482 070 141Call to bookAcupuncture
Dry Needling
Physiotherapy
Therapy Zone
Shop T50A/399 Melton Hwy, Taylors Lakes VIC 3038, Australia
+61 3 8361 6423+61 3 8361 6423Call to bookDeep Tissue Massage
Sports Massage
Acupressure
Foot Massage
Primal Physiotherapy Taylors Hill
Taylors Hill Village, Shop 10, 127 Gourlay Rd, Taylors Hill VIC 3037, Australia
+61 3 8315 7182+61 3 8315 7182Call to bookPersonal Training
Serendipity Centre Osteopathy and Myotherapy
1 A Salisbury Ct, Sydenham VIC 3037, Australia
+61 402 407 937+61 402 407 937Call to bookDeep Tissue Massage
Reflexology
Sports Massage
Swedish Massage
Temple Thai Massage & Spa
248 Sunshine Ave, Kealba VIC 3021, Australia
+61 3 8354 7747+61 3 8354 7747Call to bookBody Scrub
Body Wrap
Sauna
Spa Package
Professional Body Massage St Albans
1 Leslie St, St Albans VIC 3021, Australia
+61 432 955 518+61 432 955 518Call to bookDeep Tissue Massage
Remedial Massage
Thai Massage
Foot Massage
Keilor Downs Thai Massage by Orn
17A Greenoch Ct, Keilor Downs VIC 3038, Australia
+61 420 668 284+61 420 668 284Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Reflexology
Yang Yang Chinese Massage
G - 013/80 Taylors Rd, Keilor Downs VIC 3038, Australia
+61 3 9310 8867+61 3 9310 8867Call to bookDeep Tissue Massage
Back Massage
Foot Massage
Reflexology
Panda MASSAGE (Keilor)
Keilor Central, shop g048/80 Taylors Rd, Keilor Downs VIC 3038, Australia
+61 3 9364 5030+61 3 9364 5030Call to bookDeep Tissue Massage
Reflexology
Sports Massage
Swedish Massage
Health Massage
15/1-3 Princess Street, St Albans VIC 3021, Australia
+61 451 849 923+61 451 849 923Call to bookDeep Tissue Massage
Lymphatic Drainage Massage
Reflexology
Sports Massage
Top reviews of Deep Tissue Massages near you in Taylors Lakes
5.0
Average of 236 reviews of 3 venues.
Deep Tissue Massage FAQs
To prepare for your deep tissue massage, one of the most important things is to avoid eating a heavy meal or drinking a lot of liquids before the treatment. A deep tissue massage involves intense pressure being applied to your body, which can be uncomfortable on a full stomach.
Otherwise, the main thing you should do is get yourself in a relaxed state of mind and body, so the massage can be as effective as possible. Try to arrive early so you can let yourself unwind before your massage starts.
Feeling slightly sick or dizzy after a massage, particularly a deep tissue massage that involves intense pressure on your body, is quite common. It’s normally as a result of dehydration - a deep tissue massage releases toxins from your lymphatic system that build up under your skin. The best way to remedy this and flush out those toxins is to stay hydrated, so make sure you drink a little water regularly before your massage and hydrate thoroughly afterwards!
However remember, if you are feeling any severe discomfort, pain or sickness after your treatment, you should talk to a healthcare professional.
After your deep tissue massage, you’ll want to ensure you feel the full benefits and maximise your gains. It can be helpful to:
- Rest: After an intense massage session designed to relax your mind and body, the best thing to do is help yourself stay relaxed. Whether it’s having a nap or just putting your feet up in front of the telly, let yourself feel the effects of your deep tissue massage. Try and wait for at least 24 hours before any intense physical activity
- Eat and drink - but keep it light: While you should ideally avoid eating or drinking too much before the massage, afterwards you should definitely hydrate yourself. It’s also normal to feel peckish after a massage, so a light and nutritious meal can really hit the spot
- Have a bath: Nothing aids the relaxation process quite like a warm bath - and if you’re feeling it, treat yourself to some bubbles or a bath bomb to really indulge yourself. However you should avoid a hot bath or shower as this can aggravate inflammation. If you have an injury, it’s better to take a cold shower or bath for pain relief.
This is entirely up to you. If you’ve experienced a deep tissue massage and felt the benefits, then you might decide it’s worth doing regularly - or even just the once so you could know what it’s like and if it’s something you’d be interested in again.
You might feel they aren’t for you, in which case you might be more interested in other types of massage treatment, including:
- Swedish massage
- Hot stone massage
- Thai massage
- Lymphatic massage
- Shiatsu massage
When you get a deep tissue massage, your therapist will ask which area of your body you want them to focus on. There is no standard method - the treatment should be tailored to your specific needs, but all therapists will have their own individual styles too.
You’ll be asked to lay on the massage table, either on your front, back or side depending on what area is being massaged. Your therapist might begin lightly at first to warm up your muscles, before moving on to the areas of focus.
This will involve deep pressure being applied slowly with hands, arms and elbows to release your contracted muscles and tissues. The time it takes to complete the treatment can vary, but it will normally be between one and two hours.
Deep tissue massages offer a range of benefits, from improved circulation and blood pressure to better sleep and a healthier mind. However, there is currently very little evidence to directly link deep tissue massages to the breakdown of fat.
That doesn’t mean a deep tissue massage, or any kind of massage, can’t be used as part of a well-rounded approach to weight loss. If it makes you feel better both mentally and physically that can only help!
You should talk to your doctor before having a deep tissue massage if:
- You take blood thinners or have a clotting or bleeding disorder
- You are undergoing treatment for recent surgery or chemotherapy
- You suffer from nerve damage
- You have any skin conditions
- You have wounds that haven’t healed completely
- You have a hernia
Book your next deep tissue massage appointment in Taylors Lakes with Fresha
Fresha makes it easier for you to make time for yourself. Instead of searching high and low for the best massage places in Taylors Lakes, we've already done it for you. You can use Fresha to search for treatments, read real customer reviews, and pay for your booking online in advance. No more lost appointment cards, just massage experiences that work the best for your needs.
It's time to invest in you. And with Fresha, there's really no better way to do it. There are businesses nearby that have five-star reviews, so your new favourite massage therapist could be right on your doorstep. Before you book have a quick scroll and read the reviews for yourself. The ratings on Fresha are from real customers who have tried and tested massage places across Taylors Lakes for themselves. So browse massage businesses in your area, and get ready to discover a brand new you.
Deep tissue massages can be beneficial for the whole body, or just areas where you're experiencing pain or strain. They're a more intense type of massage, using pressure to get to those deep layers within the muscle.
Your therapist might use arms and elbows to work out tension and speed up healing. Or some prefer a deep tissue massage to soothe chronic pain or help with restoration for injuries. You can book a deep tissue massage for between 30 minutes and 2 hours, with the massage therapists in Taylors Lakes.
And we're not only operating in Taylors Lakes, Australia. We've expanded across 120 different countries. So when you go abroad, you can delete the guidebook app and download the Fresha app instead. Just call us your self-care city guide. And if you stumble across any great wellness businesses on your travels who could use Fresha's free appointment booking app, make sure you let us know, by emailing hello@fresha.com. We have talented professionals aplenty. 450,000 globally to be precise. And it only takes one professional, and one treatment, and suddenly you’ll be having a very good week.
Also Available in Taylors Lakes
Available on
Booking app for customers
Book unforgettable beauty and wellness experiences with the Fresha mobile app - the best way to discover top-rated salons and spas
Get the appAvailable on
Business app for professionals
Get started with the Fresha for professionals and never miss an opportunity to connect with customers and build your business
Get the app