Best Deep Tissue Massages Near Me in Isaacs, Canberra
Choose from 4 venues offering Deep Tissue Massages near you in Isaacs, Canberra See map
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Jenn's Magic Massage& Dongfang massage
6 Farr Pl, Isaacs ACT 2607, Australia
+61 2 6262 7376+61 2 6262 7376Call to bookDeep Tissue Massage
Foot Massage
Reflexology
Swedish Massage
Dong Fang Traditional Chinese Massage
6 Farr Pl, Isaacs ACT 2607, Australia
+61 2 6262 7376+61 2 6262 7376Call to bookDeep Tissue Massage
Back Massage
Acupressure
Foot Massage
Siam Senses Thai Massage, Phillip
Sky Plaza Building, 165/98 Corinna St, Phillip ACT 2606, Australia
+61 2 6282 7611+61 2 6282 7611Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Reflexology
Clinic 88 Woden Sports and Remedial Massage
1/12 Furzer St, Phillip ACT 2606, Australia
+61 2 6253 2388+61 2 6253 2388Call to bookDeep Tissue Massage
Full Body Massage
Hot Stone Massage
Relaxing Massage
Canberra Elite Massage
8 Spoering St, Phillip ACT 2606, Australia
+61 406 472 831+61 406 472 831Call to bookDeep Tissue Massage
Remedial Massage
Swedish Massage
Back Massage
Mawson Shine Rose Massage
2/30 Mawson Pl, Mawson ACT 2607, Australia
+61 422 370 938+61 422 370 938Call to bookDeep Tissue Massage
Thai Massage
Therapeutic Massage
Ayurvedic Massage
Southside Physio Woden
16 Wilbow Street Unit 3 - Level 1 Canberra Health Point Building, Phillip ACT 2606, Australia
+61 2 6282 5010+61 2 6282 5010Call to bookPhysiotherapy
Dry Needling
Chiropractic
Tuggeranong Therapeutic Massage
Unit 4, 2/2 Hanlon Cres, Fadden ACT 2904, Australia
+61 2 6291 2555+61 2 6291 2555Call to bookDeep Tissue Massage
Foot Massage
Acupressure
Lymphatic Drainage Massage
Fantastic Hands Massage
68 Comrie St, Wanniassa ACT 2903, Australia
+61 474 775 982+61 474 775 982Call to bookDeep Tissue Massage
Foot Massage
Reflexology
Sports Massage
TaTa Massage & Day Spa
1/27 Altree Ct, Phillip ACT 2606, Australia
+61 432 251 881+61 432 251 881Call to bookDeep Tissue Massage
Cupping Therapy
Acupressure
Foot Massage
Spa Massage Woden
2606, Australia, Australian Capital Territory, Phillip, Keltie St
+61 450 151 771+61 450 151 771Call to bookSauna
Spa Package
Magic Massage Canberra(Woden New)
Shop G/7 Bradley St, Phillip ACT 2606, Australia
+61 2 6282 1282+61 2 6282 1282Call to bookDeep Tissue Massage
Full Body Massage
Acupressure
Foot Massage
Hawaii Massage Phillip ACT
24 Colbee Ct, Phillip ACT 2606, Australia
+61 416 821 326+61 416 821 326Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Reflexology
Miracle Therapy
AU ACT Woden Lower Ground Westfield Shopping Centre, 2 Keltie St, Phillip ACT 2606, Australia
+61 2 6162 2260+61 2 6162 2260Call to bookSauna
Body Scrub
Spa Package
OK Massage
1/31-37 Townshend St, Phillip ACT 2606, Australia
+61 2 6285 3903+61 2 6285 3903Call to bookDeep Tissue Massage
Remedial Massage
Relaxing Massage
Acupressure
Top reviews of Deep Tissue Massages near you in Isaacs
4.9
Average of 1,383 reviews of 4 venues.
Deep Tissue Massage FAQs
This is entirely up to you. If you’ve experienced a deep tissue massage and felt the benefits, then you might decide it’s worth doing regularly - or even just the once so you could know what it’s like and if it’s something you’d be interested in again.
You might feel they aren’t for you, in which case you might be more interested in other types of massage treatment, including:
- Swedish massage
- Hot stone massage
- Thai massage
- Lymphatic massage
- Shiatsu massage
You should talk to your doctor before having a deep tissue massage if:
- You take blood thinners or have a clotting or bleeding disorder
- You are undergoing treatment for recent surgery or chemotherapy
- You suffer from nerve damage
- You have any skin conditions
- You have wounds that haven’t healed completely
- You have a hernia
Deep tissue massages offer a range of benefits, from improved circulation and blood pressure to better sleep and a healthier mind. However, there is currently very little evidence to directly link deep tissue massages to the breakdown of fat.
That doesn’t mean a deep tissue massage, or any kind of massage, can’t be used as part of a well-rounded approach to weight loss. If it makes you feel better both mentally and physically that can only help!
There are no hard and fast rules on how often you should get a deep tissue massage - it’s more about what feels right for you and what provides the most benefits. This could be daily, a few times a week, every month - whatever makes you feel comfortable.
Remember you can always ask your therapist to recommend a treatment plan, as their expertise means they’ll know how to address the underlying issues you may be suffering from.
To prepare for your deep tissue massage, one of the most important things is to avoid eating a heavy meal or drinking a lot of liquids before the treatment. A deep tissue massage involves intense pressure being applied to your body, which can be uncomfortable on a full stomach.
Otherwise, the main thing you should do is get yourself in a relaxed state of mind and body, so the massage can be as effective as possible. Try to arrive early so you can let yourself unwind before your massage starts.
When you get a deep tissue massage, your therapist will ask which area of your body you want them to focus on. There is no standard method - the treatment should be tailored to your specific needs, but all therapists will have their own individual styles too.
You’ll be asked to lay on the massage table, either on your front, back or side depending on what area is being massaged. Your therapist might begin lightly at first to warm up your muscles, before moving on to the areas of focus.
This will involve deep pressure being applied slowly with hands, arms and elbows to release your contracted muscles and tissues. The time it takes to complete the treatment can vary, but it will normally be between one and two hours.
After your deep tissue massage, you’ll want to ensure you feel the full benefits and maximise your gains. It can be helpful to:
- Rest: After an intense massage session designed to relax your mind and body, the best thing to do is help yourself stay relaxed. Whether it’s having a nap or just putting your feet up in front of the telly, let yourself feel the effects of your deep tissue massage. Try and wait for at least 24 hours before any intense physical activity
- Eat and drink - but keep it light: While you should ideally avoid eating or drinking too much before the massage, afterwards you should definitely hydrate yourself. It’s also normal to feel peckish after a massage, so a light and nutritious meal can really hit the spot
- Have a bath: Nothing aids the relaxation process quite like a warm bath - and if you’re feeling it, treat yourself to some bubbles or a bath bomb to really indulge yourself. However you should avoid a hot bath or shower as this can aggravate inflammation. If you have an injury, it’s better to take a cold shower or bath for pain relief.
Book your next deep tissue massage appointment in Isaacs with Fresha
At Fresha, we think we deserve a medal for me-time. Our cutting edge technology is the gold standard of booking systems. So you can book your next massage appointment in Isaacs in a matter of seconds. Pick a massage place, choose a treatment and select a time. Our secure payment system is on the podium too. Pay in advance, so you don't even need to remember your bank card. Just bring yourself. We'll do everything else.
Fresha has an added bonus too. You can read hundreds of reviews for individual massage therapists in Isaacs, to help you find your perfect match. And that’s on top of 2.5 million trustworthy reviews from customers who book with Fresha all over the world. So you might find a new special someone to spend your free time with. Don’t worry, we won't tell your other half. But we also wouldn't blame you for following your heart. Sounds like a date could be on the cards.
One of the most intense types of technique is what you'll typically get with a deep tissue massage. Made for getting to those deep layers of muscle, a deep tissue session applies mighty pressure to treat chronic pain and muscular injuries.
Expect the possibility of elbows and arms as your therapist works on troublesome areas. It might be a heavy session, but you should be feeling light and loose afterwards. A deep tissue massage in Isaacs should cost around $105, and plan on spending up to 2 hours at your session.
We've scheduled 700 million appointments globally for customers just like you. We're growing, and we want you to be a part of the journey. If you know a great salon or clinic that you’d like to see on Fresha, let us know at hello@fresha.com. There are 450,000 professionals already using Fresha's free booking software to make people feel fabulous across 120 countries. Get yourself a piece of the action in Isaacs, Australia. No matter where you are in the world, find an appointment nearby with Fresha.
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