Best Deep Tissue Massages Near Me in Mawson, Canberra
Choose from 7 venues offering Deep Tissue Massages near you in Mawson, Canberra See map
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Mawson Shine Rose Massage
2/30 Mawson Pl, Mawson ACT 2607, Australia
+61 422 370 938+61 422 370 938Call to bookDeep Tissue Massage
Swedish Massage
Thai Massage
Therapeutic Massage
Siam Senses Thai Massage, Phillip
Sky Plaza Building, 165/98 Corinna St, Phillip ACT 2606, Australia
+61 2 6282 7611+61 2 6282 7611Call to bookDeep Tissue Massage
Remedial Massage
Sports Massage
Acupressure
Clinic 88 Woden Sports and Remedial Massage
1/12 Furzer St, Phillip ACT 2606, Australia
+61 2 6253 2388+61 2 6253 2388Call to bookDeep Tissue Massage
Full Body Massage
Hot Stone Massage
Relaxing Massage
Canberra Elite Massage
8 Spoering St, Phillip ACT 2606, Australia
+61 406 472 831+61 406 472 831Call to bookDeep Tissue Massage
Remedial Massage
Swedish Massage
Back Massage
Southside Physio Woden
16 Wilbow Street Unit 3 - Level 1 Canberra Health Point Building, Phillip ACT 2606, Australia
+61 2 6282 5010+61 2 6282 5010Call to bookPhysiotherapy
Dry Needling
Chiropractic
Tuggeranong Therapeutic Massage
Unit 4, 2/2 Hanlon Cres, Fadden ACT 2904, Australia
+61 2 6291 2555+61 2 6291 2555Call to bookDeep Tissue Massage
Therapeutic Massage
Acupressure
Foot Massage
Jenn's Magic Massage& Dongfang massage
6 Farr Pl, Isaacs ACT 2607, Australia
+61 2 6262 7376+61 2 6262 7376Call to bookDeep Tissue Massage
Foot Massage
Reflexology
Swedish Massage
Fantastic Hands Massage
68 Comrie St, Wanniassa ACT 2903, Australia
+61 474 775 982+61 474 775 982Call to bookDeep Tissue Massage
Foot Massage
Reflexology
Sports Massage
TaTa Massage & Day Spa
1/27 Altree Ct, Phillip ACT 2606, Australia
+61 432 251 881+61 432 251 881Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Reflexology
Spa Massage Woden
2606, Australia, Australian Capital Territory, Phillip, Keltie St
+61 450 151 771+61 450 151 771Call to bookSauna
Spa Package
Magic Massage Canberra(Woden New)
Shop G/7 Bradley St, Phillip ACT 2606, Australia
+61 2 6282 1282+61 2 6282 1282Call to bookDeep Tissue Massage
Reflexology
Sports Massage
Swedish Massage
Dong Fang Traditional Chinese Massage
6 Farr Pl, Isaacs ACT 2607, Australia
+61 2 6262 7376+61 2 6262 7376Call to bookDeep Tissue Massage
Back Massage
Acupressure
Foot Massage
Hawaii Massage Phillip ACT
24 Colbee Ct, Phillip ACT 2606, Australia
+61 416 821 326+61 416 821 326Call to bookDeep Tissue Massage
Full Body Massage
Foot Massage
Lymphatic Drainage Massage
Weston Creek Chiropractic Centre
Unit 1/43 Brierly St, Weston ACT 2611, Australia
+61 2 6288 6711+61 2 6288 6711Call to bookDry Needling
Chiropractic
Miracle Therapy
AU ACT Woden Lower Ground Westfield Shopping Centre, 2 Keltie St, Phillip ACT 2606, Australia
+61 2 6162 2260+61 2 6162 2260Call to bookBody Scrub
Sauna
Spa Package
OK Massage
1/31-37 Townshend St, Phillip ACT 2606, Australia
+61 2 6285 3903+61 2 6285 3903Call to bookDeep Tissue Massage
Lymphatic Drainage Massage
Reflexology
Sports Massage
Weston Creek Chinese Massage
Unit 2/19-27 Trenerry St, Weston ACT 2611, Australia
+61 466 410 276+61 466 410 276Call to bookDeep Tissue Massage
Remedial Massage
Sports Massage
Acupressure
Top reviews of Deep Tissue Massages near you in Mawson
4.9
Average of 3,000 reviews of 7 venues.
Deep Tissue Massage FAQs
You should talk to your doctor before having a deep tissue massage if:
- You take blood thinners or have a clotting or bleeding disorder
- You are undergoing treatment for recent surgery or chemotherapy
- You suffer from nerve damage
- You have any skin conditions
- You have wounds that haven’t healed completely
- You have a hernia
Massage etiquette is a thing - and it’s important for both you and your therapist. When you’re undergoing a treatment, you shouldn’t:
- Disrespect your therapists’ boundaries
- Be late and expect your full time
- Dress down while your therapist is still in the room
- Make excessive noise
Deep tissue massages offer a range of benefits, from improved circulation and blood pressure to better sleep and a healthier mind. However, there is currently very little evidence to directly link deep tissue massages to the breakdown of fat.
That doesn’t mean a deep tissue massage, or any kind of massage, can’t be used as part of a well-rounded approach to weight loss. If it makes you feel better both mentally and physically that can only help!
To prepare for your deep tissue massage, one of the most important things is to avoid eating a heavy meal or drinking a lot of liquids before the treatment. A deep tissue massage involves intense pressure being applied to your body, which can be uncomfortable on a full stomach.
Otherwise, the main thing you should do is get yourself in a relaxed state of mind and body, so the massage can be as effective as possible. Try to arrive early so you can let yourself unwind before your massage starts.
When you get a deep tissue massage, your therapist will ask which area of your body you want them to focus on. There is no standard method - the treatment should be tailored to your specific needs, but all therapists will have their own individual styles too.
You’ll be asked to lay on the massage table, either on your front, back or side depending on what area is being massaged. Your therapist might begin lightly at first to warm up your muscles, before moving on to the areas of focus.
This will involve deep pressure being applied slowly with hands, arms and elbows to release your contracted muscles and tissues. The time it takes to complete the treatment can vary, but it will normally be between one and two hours.
Feeling slightly sick or dizzy after a massage, particularly a deep tissue massage that involves intense pressure on your body, is quite common. It’s normally as a result of dehydration - a deep tissue massage releases toxins from your lymphatic system that build up under your skin. The best way to remedy this and flush out those toxins is to stay hydrated, so make sure you drink a little water regularly before your massage and hydrate thoroughly afterwards!
However remember, if you are feeling any severe discomfort, pain or sickness after your treatment, you should talk to a healthcare professional.
After your deep tissue massage, you’ll want to ensure you feel the full benefits and maximise your gains. It can be helpful to:
- Rest: After an intense massage session designed to relax your mind and body, the best thing to do is help yourself stay relaxed. Whether it’s having a nap or just putting your feet up in front of the telly, let yourself feel the effects of your deep tissue massage. Try and wait for at least 24 hours before any intense physical activity
- Eat and drink - but keep it light: While you should ideally avoid eating or drinking too much before the massage, afterwards you should definitely hydrate yourself. It’s also normal to feel peckish after a massage, so a light and nutritious meal can really hit the spot
- Have a bath: Nothing aids the relaxation process quite like a warm bath - and if you’re feeling it, treat yourself to some bubbles or a bath bomb to really indulge yourself. However you should avoid a hot bath or shower as this can aggravate inflammation. If you have an injury, it’s better to take a cold shower or bath for pain relief.
Book your next deep tissue massage appointment in Mawson with Fresha
Fresha is your one-stop shop for the top massage appointments in Mawson. Our state-of-the-art booking system allows you to browse the best massage places near you, pick the most convenient time, and pay securely. All in a matter of seconds. So you can even squeeze your next massage appointment in between work meetings. Problem solved.
Have a look and see which massage places are impressing people in Mawson. Dive right in and check out the treatments that are available at local massage places right here on Fresha. And there could be a gem of a place near you. For a special treat consider one of the 10 five-star businesses in your area. We'd love to know what you think. Once you've booked, share your experience like the 2.5 million others who have left reviews for businesses and professionals around the globe on Fresha.
A deep tissue massage can work on specific muscles or areas in the body where you're prone to tension. They can be relieving and encourage faster healing by helping with blood flow and reaching those deeper layers of the muscle.
Deep tissue massages use more intense pressure than other relaxation focussed massages. So if you have a particular strain or injury, a more intense massage like deep tissue could help. Book with your nearest deep tissue massage therapist in Mawson. Prices range between $59 and $195 on Fresha.
Fresha is unrivalled when it comes to all things hair, health and beauty in Australia. We care about your next appointment in Mawson as much as you do. Let us know your best beauty tip or tip-off about a place you'd like to see on Fresha, by emailing hello@fresha.com. So far we've facilitated 700 million appointments worldwide, and we're keen to make yours the next. Our top-ranked appointment scheduler for small and large businesses gives you access to the live appointment availability of 450,000 professionals and stylists. So you can book and rebook any treatment with ease.
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