Best Cryotherapy Treatments Near Me in Ensanche de Vallecas, Madrid
Venues offering Cryotherapy Treatments in Ensanche de Vallecas, Madrid See map
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Estética Profesional Laura Cano
C. de Villamayor de Santiago, 23, 28051 Madrid, Spain
+34 686 77 32 34+34 686 77 32 34Call to bookAcrylic Nails
Dip Powder Nails
Gel Nail Extensions
Gel Nails
Clínica Sastre - Pau Valdecarros
C. Pilar de Madariaga Rojo, 11, Vallecas, 28051 Madrid, Spain
+34 914 25 65 62+34 914 25 65 62Call to book
Narahsi Masajes y Terapias Alternativas
Av. de Pablo Neruda, 13, 28038 Madrid, Spain
+34 611 73 27 02+34 611 73 27 02Call to bookAcupressure
Ayurvedic Massage
Back Massage
Chinese Massage
Centro de Quiromasaje Pilar Garijo
Calle de Peña Ambote, 22, 28031 Madrid, Spain
+34 679 06 61 29+34 679 06 61 29Call to bookChiropractic
Salón De Belleza Diana
Cam. de la Suerte, 20, 28031 Madrid, Spain
+34 913 32 92 00+34 913 32 92 00Call to bookAcne Facial
Bridal Makeup
Chemical Peel
Dermaplaning
Clínica Virgen de las Nieves
C. de Jesús del Pino, 32, 28031 Madrid, Spain
+34 913 31 38 19+34 913 31 38 19Call to bookDry Needling
Physiotherapy
Cryotherapy FAQs
Cryotherapy is a cold therapy that exposes the whole body, or localised areas, to freezing temperatures for anything between 5-180 seconds, depending on what is being treated. It is used to stimulate collagen production, remove skin imperfections like warts, and treat cancer cells. Cryotherapy may also aid sleep and reduce muscle pain and inflammation.
A typical cryotherapy treatment lasts around 30 seconds, but it can take between 5-180 seconds. Your therapist is best placed to advise you on the length of your session based on what you are treating.
It depends on what you are treating: professional athletes may have daily sessions; those in chronic pain may opt for 3-5 sessions per week; those wanting to remove skin imperfections may just need a single treatment; and those seeking mental health or long-term aesthetic benefits may choose to have 1-2 sessions per week. Your practitioner will be best placed to advise you.
Whole body cryotherapy decreases the heart rate and increases the blood pressure; it also induces a strong immune system response and triggers the release of feel good endorphins. However, it can damage the skin. Localised treatments may cause the skin to redden or become irritated. Always seek out a qualified, experienced practitioner and ask them about the risks involved before you book your treatment.
If you’re a gym-goer it’s recommended that you avoid cryotherapy for at least two hours after you've worked out. Otherwise, the best time for your cryotherapy treatment is up to you and your practitioner.
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