Best Fitness & Recovery near me in Lansdowne, Cape Town

Monique provides personalized workouts that are tailored to your needs while also encouraging you to push yourself and improve. Her energetic personality and fun music create a lively, motivating environment that makes exercising enjoyable. She's a great motivator who keeps the sessions engaging and fun which helps me to stay committed and inspired on my fitness journey. I highly recommend her!

Jul 2, 2025

The most excellent Ozone experience in South Africa

Jun 3, 2026

Healthcare as it's best, with people that actually care . Thanks 🙏😎

May 30, 2026

I highly recommend classes at Lifestyle Fitness with Monique. She creates a comfortable atmosphere and designs a tailored workout plan according to your individual fitness needs. As someone who struggles with mobility and has difficulty with everyday movement, Monique was able to help me achieve one of my personal goals which was to get up off the floor independently and safely. Instead of dreading exercise as I used to in the past I find myself looking forward to the next session.

Jul 17, 2025

Always a great workout with Monique

Oct 1, 2025

Ozone Healing Centre is an outstanding integrative wellness centre in Cape Town. Their approach combines advanced wellness technologies, ozone therapies, IV nutrient therapy, detoxification, and personalised wellness consultations to support overall health and wellbeing. Whether you're looking for health optimisation, athletic recovery, longevity support, or holistic wellness solutions, I highly recommend Ozone Healing Centre in the heart of Harfield Village, Claremont, Cape Town.

Jun 8, 2026

Fantastic workout 💪

Sep 3, 2025

I was very happy with the overall experience at Ozone Healing Centre Cape Town, from arrival through to the end of my treatment. The service is consistently good, the team are professional yet warm, and the environment feels calm and supportive. Jelanie and the team are always welcoming, and I leave each session feeling well cared for and looking forward to my next visit.

Jun 12, 2026

Excellent

Jul 15, 2026

Monique is an amazing PT, I have been with her alfor a few years and she has guided me on my fitness journey and encourages me to better myself. She has helped with numerous injuries and als give an amazing sports massage.

Jan 31, 2025

Awesome

Jul 10, 2026

GREAT

Jul 13, 2026

Very professional and informative. Studio is well lit and very welcoming.

Jul 6, 2026

Haven’t felt this great in a long time with my chronic illness. The hocaut with the foot bath seems to be doing the trick. I’m even using ozone on an abscessed tooth now. The best healing clinic ever!!!

Jul 10, 2026

Great service

Jul 9, 2026

Awesome owner and place.

Jun 19, 2026

As always , wonderful ! I benefit so much from each appointment - Thank you.

Jul 7, 2026

Fantastic

Jul 22, 2025

Excellent

Jul 6, 2026

Monique is an amazing Bio. She is my boggest supporter on my weight loss and strength journey. She has also helped me with various injuries.

Mar 15, 2025

Very professional and caring.

Jul 3, 2026

Jun 24, 2026

The most phenomenal, healing Hocatt treatment and Heel injectables, delivered by Jelanie, who is an angel. I arrived feeling sick with flu and, a couple of hours later, I feel completely well again!

Jun 29, 2026

Jan 27, 2026

Wonderful, I feel stronger every time I go

Jun 29, 2026

Nov 6, 2025

Excellent. Better than the 1st treatment.

Jun 29, 2026

Oct 30, 2025

Excellent. Very professional. Explanation of the treatment protocol great. The explanations of the blood results very informative 👌

Jun 29, 2026

Oct 6, 2025