Best Sports Massages near me in Invercargill

There are four main types of sports massage: Pre-event – given 15-45 minutes before an activity, a pre-event sports massage focuses on the areas of your body that are most likely to be exerted during the activity. Post-event – given up to two hours after an activity to help it help myofascial release. Restorative – aims to prevent injury and enable intensive training in the lead-up to an sports event you are training for. Rehabilitative – aims to reduce tissue inflammation following an injury.

Sports massage reduces muscle soreness and DOMS (delayed onset muscle soreness), improves flexibility and range of motion, speeds recovery between training sessions, prevents injury, breaks down scar tissue and adhesions, and enhances athletic performance when used regularly.

Yes, some sports massage providers are open on Sundays. Browse Fresha to find therapists near you with Sunday availability.

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Pre-event massage prepares muscles for performance and reduces injury risk. Browse and book sports massage therapists near you who offer pre-event treatment on Fresha.

Yes, with Fresha you can book sports massage appointments online 24/7. Browse therapists near you, choose your session and confirm instantly.

Fresha lists sports massage therapists and physiotherapy clinics, all with verified client reviews. Sort by rating to find the most recommended providers near you.