Sauna Pretoria

Best Saunas near me in Pretoria

‎Choose from ‎5‎ venues offering Saunas near you in Pretoria See map

SaunaFoot Spa Spa Treatments Body Scrub Body Wrap Spa Facial Infrared Sauna Cryotherapy

Deals

EM Aesthetics Moreleta Park

5.0

(2,592)

749 Rubenstein Drive, Building 3a, Pretoria Moreleta Park, 0044, Gauteng

Beginners (15 minutes)

15 min

ZAR 320

Experienced (25-30 minutes)

30 min

ZAR 500

Microneedling - Face Only

1 hr

ZAR 955

Age Reverse Skin Journey

45 min

ZAR 10,500

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Deals

Slim Me

4.9

(159)

The Park Shopping Centre, Elarduspark, 837 Barnard Street, Block C, Pretoria Elardus Park, 0181, Gauteng

FIR Sauna

35 min

ZAR 350

Dermal Filler - Other

30 min

From ZAR 3,750

Manual Lymphatic Drainage Massage

35 min

ZAR 400

ND Yag Tattoo Removal : 15cm x 15cm

1 hr

ZAR 1,500

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I-Sculpt Brooklyn

5.0

(13)

0181, 154 Oliver Street, Dens Building, Pretoria Brooklyn, 0011, Gauteng

FIR Infrared Sauna

30 min

ZAR 300

Target Sculpt

1 hr

ZAR 3,999

MicroLaser Treatment

45 min

ZAR 600

Skin Consultation

1 hr

Free

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I-Sculpt Zambezi

4.9

(48)

20 Tecomaria Street, Shop 4, Pretoria Montana, 0159, Gauteng

FIR Sauna Dome

30 min

ZAR 300

Pedicure with Parrafin Dip

1 hr and 40 min

ZAR 400

Add on - Hot Stones

10 min

ZAR 300

MELine Chemical Peel

1 hr

ZAR 2,150

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Zenglow Wellness Boutique Spa

203 Lynnwood Road, 1st Floor, Pretoria Brooklyn, 0011, Gauteng

Sauna - Single session (20 minutes)

20 min

From ZAR 100

Sauna - Monthly package of 5 sessions

20 min

From ZAR 360

Sauna - Monthly package of 10 sessions

20 min

From ZAR 640

Sauna - Monthly package of 15 sessions

20 min

From ZAR 900

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ShapeUp Family Gym

Basement Wonderboom Junction Mall Cnr Braam Pretorius &, Lavender Rd, Wonderboom, Pretoria, 0182, South Africa

+27 12 543 0341 +27 12 543 0341 Call to book

Moove Motion Fitness Club Silverton

537 Pretoria Rd, Silverton, Pretoria, 0184, South Africa

+27 10 595 2262 +27 10 595 2262 Call to book

Personal Training

Segreto Salon and Day Spa

1174 Woodlands Dr, Queenswood, Pretoria, 0186, South Africa

+27 64 618 4784 +27 64 618 4784 Call to book

Sauna

Body Scrub

Spa Treatments

Infrared Sauna

Madame Et Monsieur Montana

472 Airport Rd, Doornpoort, Pretoria, 0017, South Africa

+27 73 010 3486 +27 73 010 3486 Call to book

Makeup Service

Facial

Meraki Spa

298 Silver Lakes Road, Silver Woods Office Park Building 3, Ground Floor, Silver Lakes, Pretoria, 0181, South Africa

+27 82 613 6539 +27 82 613 6539 Call to book

Men's Facial

Cellulite Treatment

Bridal Makeup

Body Sculpting

Internal Beauty Spa

369 Nicolson St, Waterkloof, Pretoria, 0081, South Africa

+27 82 888 9015 +27 82 888 9015 Call to book

Sauna

Body Scrub

Spa Treatments

Infrared Sauna

Voncille Heal Thyself Health Spa

289 Rigel Avenue Waterkloof Ridge, East, Pretoria, 0108, South Africa

+27 63 888 9367 +27 63 888 9367 Call to book

Couples Massage

Full Body Massage

Hot Stone Massage

Prenatal Massage

Janani Integrative Wellness

106 The Club Retail Mall, Hazelwood, Pretoria, 0181, South Africa

+27 64 753 8540 +27 64 753 8540 Call to book

Sculpted Plug

1054 Burnett St, Hatfield, Pretoria, 0081, South Africa

+27 68 206 4375 +27 68 206 4375 Call to book

Dermaplaning

Cellulite Treatment

Body Sculpting

Men's Facial

Vat Dit Kalm - Health Spa

18 Nedcor Rd, Montana Tuine, Pretoria, 0150, South Africa

+27 81 710 9931 +27 81 710 9931 Call to book

Pressotherapy

Lymphatic Drainage Massage

Aromatherapy Massage

Aromatherapy

Ro ~ Fascial Release Massage and Lymphatic drainage

1193 Webb Rd, Queenswood, Pretoria, 0283, South Africa

+27 61 794 1400 +27 61 794 1400 Call to book

Sauna

Spa Treatments

The Cure Spa

454 Durr St, Waterkloof Glen, Pretoria, 0181, South Africa

+27 82 838 3756 +27 82 838 3756 Call to book

Body Sculpting

Makeup Service

Dermaplaning

Microdermabrasion

Transform Lifestyle Center

353 Rina Van Zyl St, Garsfontein, Pretoria, 0042, South Africa

+27 76 793 1538 +27 76 793 1538 Call to book

Erawan Thai Spa

Linvelt Rd, Annlin, Pretoria, 0182, South Africa

+27 83 375 1010 +27 83 375 1010 Call to book

Sauna

Body Scrub

Spa Treatments

Tulip Thai Massage & Spa

478 Jacqueline Dr, Garsfontein, Pretoria, 0042, South Africa

+27 79 033 7575 +27 79 033 7575 Call to book

Sauna

Spa Treatments

Body Scrub

So Divine Spa and Wellness

144 Krinkhout Avenue Florauna, Pretoria North, 0182, South Africa

+27 72 379 6501 +27 72 379 6501 Call to book

Sauna

Body Scrub

Infrared Sauna

Spa Treatments

Real Spa Pretoria

829 Jacqueline Dr, Garsfontein, Pretoria, 0042, South Africa

+27 12 880 4104 +27 12 880 4104 Call to book

Sauna

Body Wrap

Infrared Sauna

Body Scrub

Sawasdee Thai Massage Spa

858 Vleiloerie St, Montana, Pretoria, 0182, South Africa

+27 84 839 7959 +27 84 839 7959 Call to book

Sauna

Body Scrub

Spa Treatments

Phruksa Thai Spa

754 Jacqueline Dr, Garsfontein, Pretoria, 0042, South Africa

+27 64 847 7252 +27 64 847 7252 Call to book

Sauna

Infrared Sauna

Spa Treatments

Body Scrub

Kai Thai Spa Moreleta Park

745 Peddie St, Moreleta Park, Pretoria, 0181, South Africa

+27 12 347 1800 +27 12 347 1800 Call to book

Lotus Thai Spa & Wellness Centre

424 Cliffendale Dr, Faerie Glen, Pretoria, 0043, South Africa

+27 12 991 8098 +27 12 991 8098 Call to book

Lymphatic Drainage Massage

Remedial Massage

Relaxing Massage

Cupping

Angel Pamper Spa & Beauty Studio

386 Dr Van Der Merwe Rd, Montana, Pretoria, 0151, South Africa

+27 81 594 4477 +27 81 594 4477 Call to book

Sauna

Body Wrap

Body Scrub

Spa Treatments

Lap of Luxury Spa and Beauty

Cnr Botterklapper &, Nentabos Street, The Willows, Pretoria, South Africa

+27 79 064 2549 +27 79 064 2549 Call to book

Sauna

Body Wrap

Spa Treatments

Body Scrub

Camelot Spa Central Square Menlyn Maine

180 Amarand Ave, Waterkloof Glen, Pretoria, 0063, South Africa

+27 10 054 6992 +27 10 054 6992 Call to book

Sauna

Body Scrub

Spa Treatments

Infrared Sauna

Kc MakeOver Spa

24rd street, Atterbury Rd, Menlo Park, Pretoria, 0081, South Africa

+27 72 179 0814 +27 72 179 0814 Call to book

Sauna

Spa Treatments

Body Scrub

Oriental Thai healing Massage & spa

994 Arcadia St, Arcadia, Pretoria, 0007, South Africa

+27 61 922 6371 +27 61 922 6371 Call to book

Sauna

Infrared Sauna

Body Scrub

Spa Treatments

Thai Lanna Spa Erasmuskloof

531 Koichab St, Erasmuskloof, Pretoria, 0181, South Africa

+27 78 353 2428 +27 78 353 2428 Call to book

Sauna

Body Scrub

Spa Treatments

Gym Company

1a Nico Smith St, Rietfontein, Pretoria, 0084, South Africa

+27 12 330 0202 +27 12 330 0202 Call to book

Body Logic Health Club

1st Floor, Ridge Center, 546 Douglas Scholtz St, Constantia Park, Pretoria, 0181, South Africa

+27 12 998 3512 +27 12 998 3512 Call to book

Sandy's Beauty Spa & Holistics

CCMA Towers, 345 Pretorius St, CBD, Pretoria, 0001, South Africa

+234 704 427 2008 +234 704 427 2008 Call to book

Makeup Service

Acne Facial

Back Massage

Facial

Echo Beauty Spa

272.1 Furrow Rd, Equestria, Pretoria, 0082, South Africa

+27 12 807 7535 +27 12 807 7535 Call to book

Sauna

Spa Treatments

Body Scrub

Inner Tranquillity Spa & Wellness

29 W T Vale St, Philip Nel Park, Pretoria, 0029, South Africa

+27 65 690 5337 +27 65 690 5337 Call to book

Sauna

Body Scrub

Spa Treatments

‎Top reviews of Saunas near you in Pretoria

4.0

Average of ‎2,802‎ reviews of ‎4‎ venues.

Sauna FAQs

Why should I use a sauna?

Saunas sessions can bring many benefits: they increase your heart rate and boost circulation; they can reduce muscle tension, inflammation and stress; and they may help sufferers of asthma and psoriasis. Research also suggests that saunas may lower the risk of dementia and Alzheimer’s.

What are the health benefits of using a sauna?

Regular sauna use is associated with improved cardiovascular health, reduced muscle soreness, stress relief, improved sleep, skin cleansing through sweating, and enhanced immune function. Many athletes use saunas for recovery alongside their training programmes.

How long does a sauna session take?

Your first few sessions should last no more than 5-10 minutes, but once you’re used to saunas, you can increase individual session time to 20 minutes.

What should I do before a sauna session?

You’ll lose a lot of water through sweat once you’re in a sauna, so help your body out by gradually drinking a pint of water in the run up to your session – it’ll help prevent dehydration. You should also shower before a sauna, and take time to relax.

Where can I find an infrared sauna near me?

Infrared saunas use radiant heat rather than hot air and are popular for deeper tissue benefits at lower temperatures. Browse and book infrared sauna providers near you on Fresha.

What should I do after a sauna session?

Drink plenty of water: you’ll need to replace the fluid you lost through sweat, so drink at least 500ml-1l (2-4 glasses) of water after every sauna session.

What is a sauna?

A sauna is a heated room or cabin designed for dry or wet heat sessions. Traditional Finnish saunas use dry heat from a wood or electric stove (typically 70-100C). Steam saunas (steam rooms) use moist heat. Both promote sweating, relaxation, muscle recovery, and cardiovascular benefits.

Book your next sauna appointment in Pretoria with Fresha

If you’re in need of some spa attention, then let us help you. At Fresha we’ve mapped out the best spas in Pretoria, so that you can find an appointment near you in a matter of seconds. If that sounds right up your street, then we should definitely be friends. Because when you see how simple our booking system is, you’ll want to stick with Fresha.

There are numerous health and wellbeing benefits to sauna therapy. Not only can you sweat your socks off and let all of your body’s toxins melt away, but as the heat gets your circulation going, your muscles can relax and repair. Just pop into your swimsuit and let the dry heat work its magic. We advise leaving those socks at the door, by the way. Book a sauna session at your nearest spa instantly with Fresha. Prices in Pretoria range between ZAR 250 and ZAR 7,200.

Not only have we coordinated over 1 billion appointments worldwide, we’re earning praise from our 130,000 global business partners about our free scheduling app too. Having the best business management software makes it easy to attract all the best spas. So things are looking good for your appointment, too. If you know someone who runs a salon or clinic, or you’d like to share feedback with us, drop us a line at hello@fresha.com. We’re here to be your go-to guide for all things wellness in Pretoria, in South Africa, and around the world.