Best Saunas Near Me in Brooklyn, Pretoria
Choose from 2 venues offering Saunas near you in Brooklyn, Pretoria See map
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Sculpted Plug
881 Justice Mahomed St, Menlo Park, Pretoria, 0081, South Africa
+27 60 717 9962+27 60 717 9962Call to bookDermaplaning
Men's Facial
Segreto Salon and Day Spa
1174 Woodlands Dr, Queenswood, Pretoria, 0186, South Africa
+27 12 333 1785+27 12 333 1785Call to bookSauna
Body Scrub
Body Wrap
Spa Package
Internal Beauty Spa
369 Nicolson St, Waterkloof, Pretoria, 0081, South Africa
+27 82 888 9015+27 82 888 9015Call to bookSauna
Spa Package
Body Scrub
Infrared Sauna
Janani Integrative Wellness
106 The Club Retail Mall, Hazelwood, Pretoria, 0181, South Africa
+27 64 753 8540+27 64 753 8540Call to book
Ro ~ Fascial Release Massage and Lymphatic drainage
Webb Rd, Queenswood, Pretoria, 0186, South Africa
+27 61 794 1400+27 61 794 1400Call to bookSauna
Spa Package
Oriental Thai healing Massage & spa
994 Arcadia St, Arcadia, Pretoria, 0007, South Africa
+27 61 922 6371+27 61 922 6371Call to bookSauna
Infrared Sauna
Body Scrub
Spa Package
Camelot Spa Central Square Menlyn Maine
Corner Corobay and, Ext 2, Aramist Ave, Waterkloof Glen, Pretoria, 0181, South Africa
+27 10 054 6992+27 10 054 6992Call to bookSauna
Body Scrub
Infrared Sauna
Spa Package
Kc MakeOver Spa
The Elegant Lodge, 83 23rd St, Menlo Park, Pretoria, 0081, South Africa
+27 72 179 0814+27 72 179 0814Call to bookSauna
Body Scrub
Spa Package
Top reviews of Saunas near you in Brooklyn
5.0
Average of 78 reviews of 2 venues.
Sauna FAQs
If you’re planning on having a sauna session, expect to pay between ZAR 150 and ZAR 950.
Many people enjoy saunas on a daily basis, but if you’re healthy and new to them, try 1-3 sessions per week. You can increase the number of appointments once your body is used to them. If you have cardiovascular disease or low blood pressure, you should consult your doctor before using a sauna.
Your first few sessions should last no more than 5-10 minutes, but once you’re used to saunas, you can increase individual session time to 20 minutes.
Saunas sessions can bring many benefits: they increase your heart rate and boost circulation; they can reduce muscle tension, inflammation and stress; and they may help sufferers of asthma and psoriasis. Research also suggests that saunas may lower the risk of dementia and Alzheimer’s.
You’ll lose a lot of water through sweat once you’re in a sauna, so help your body out by gradually drinking a pint of water in the run up to your session – it’ll help prevent dehydration. You should also shower before a sauna, and take time to relax.
Drink plenty of water: you’ll need to replace the fluid you lost through sweat, so drink at least 500ml-1l (2-4 glasses) of water after every sauna session.
Book your next sauna appointment in Brooklyn with Fresha
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Sitting in a sauna for just a few minutes is thought to have a bundle of benefits for your body. Dry heat helps flush your body of toxins, relax your muscles and reduce stress levels.
Some people feel super energised after a sauna session, but it can also help to improve sleep too. Traditional Swedish and Finnish saunas are still popular, plus there are alternative sauna therapy treatments on Fresha too. A Bio Sauna is ideal if you prefer a lower temperature, with a more humid atmosphere. Or try the Vibrosaun that'll save you effort at the gym by simulating a workout. Browse sauna treatments in Brooklyn, and book a session nearby from ZAR 150.
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