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Sauna Arcadia

Best Saunas near me in Arcadia, Pretoria

Venues offering Saunas in Arcadia, Pretoria See map

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Spa image for Oriental Thai healing Massage & spa

Oriental Thai healing Massage & spa

994 Arcadia St, Arcadia, Pretoria, 0007, South Africa

+27 61 922 6371+27 61 922 6371Call to book

Sauna

Body Scrub

Spa Package

Infrared Sauna

Spa image for Segreto Salon and Day Spa

Segreto Salon and Day Spa

1174 Woodlands Dr, Queenswood, Pretoria, 0186, South Africa

+27 12 333 1785+27 12 333 1785Call to book

Sauna

Body Scrub

Body Wrap

Spa Package

Spa image for Internal Beauty Spa

Internal Beauty Spa

369 Nicolson St, Waterkloof, Pretoria, 0081, South Africa

+27 82 888 9015+27 82 888 9015Call to book

Sauna

Spa Package

Body Scrub

Infrared Sauna

Beauty Salon image for Sculpted Plug

Sculpted Plug

881 Justice Mahomed St, Menlo Park, Pretoria, 0081, South Africa

+27 60 717 9962+27 60 717 9962Call to book

Men's Facial

Dermaplaning

Spa image for Ro ~ Fascial Release Massage and Lymphatic drainage

Ro ~ Fascial Release Massage and Lymphatic drainage

Webb Rd, Queenswood, Pretoria, 0186, South Africa

+27 61 794 1400+27 61 794 1400Call to book

Sauna

Spa Package

Gym & Fitness image for Gym Company

Gym Company

1a Nico Smith St, Rietfontein, Pretoria, 0084, South Africa

+27 12 330 0202+27 12 330 0202Call to book
Beauty Salon image for Sandy's Beauty Spa & Holistics

Sandy's Beauty Spa & Holistics

CCMA Towers, 345 Pretorius St, CBD, Pretoria, 0001, South Africa

+234 704 427 2008+234 704 427 2008Call to book

Acne Facial

Facial

Facial Extractions

Makeup Service

Sauna FAQs

If you’re planning on having a sauna session, expect to pay between ZAR 150 and ZAR 150.

Many people enjoy saunas on a daily basis, but if you’re healthy and new to them, try 1-3 sessions per week. You can increase the number of appointments once your body is used to them. If you have cardiovascular disease or low blood pressure, you should consult your doctor before using a sauna.

Your first few sessions should last no more than 5-10 minutes, but once you’re used to saunas, you can increase individual session time to 20 minutes.

Saunas sessions can bring many benefits: they increase your heart rate and boost circulation; they can reduce muscle tension, inflammation and stress; and they may help sufferers of asthma and psoriasis. Research also suggests that saunas may lower the risk of dementia and Alzheimer’s.

You’ll lose a lot of water through sweat once you’re in a sauna, so help your body out by gradually drinking a pint of water in the run up to your session – it’ll help prevent dehydration. You should also shower before a sauna, and take time to relax.

Drink plenty of water: you’ll need to replace the fluid you lost through sweat, so drink at least 500ml-1l (2-4 glasses) of water after every sauna session.

Book your next sauna appointment in Arcadia with Fresha

Fresha is your personal treasure trove of first-rate spas in Arcadia. And there is no shortage of gems in among the treatments our salon and clinic partners have listed with us. So all you need to do is pick a favourite and confirm your appointment today. You can enjoy peace of mind with our secure payment system and appointment reminders sent straight to your phone. Lose yourself in some well-deserved me-time.

And the outlook’s looking fine in your area. We may not be able to predict the weather in Arcadia, but Fresha can find you the best spa spots to spend a rainy day. Finding your next hair, nails and massage appointment will be an absolute breeze. There’s everything on offer. So you can feel your best, come rain or shine.

If you're looking for a method to relax your muscles and relieve tension in your aching joints, sauna therapy has many proven benefits. In the dry heat of a sauna, your blood flow increases, reducing any stiffness you might feel.

Countless countries around the world swear by sauna therapy. And the tradition is deeply ingrained in their culture. So whether you prefer to try Russian banya, Japanese Iyashi Dome or Finnish Saunas, you can find your new local on Fresha. Search for saunas in Arcadia on the Fresha mobile app now.

Find yourself being treated by the best of the best. Whether you're at home in Arcadia, South Africa, or taking a well-deserved holiday, there are 450,000 hair, massage and weight loss experts waiting for you on Fresha. We’re working in 120 countries across the globe. And more professionals are flocking to Fresha every day to experience our best-in-class scheduling software. So if you discover a salon or therapy centre that isn't on our site, or you have any other feedback, here's an open invitation for you. Send us an email at hello@fresha.com. We're industry leaders in the quality of our service, and we couldn't do it without you.

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