Home Spa & Sauna Sauna South AfricaSauna Pretoria

Best Saunas near me in Pretoria

‎Choose from ‎6‎ venues offering Saunas near you in Pretoria See map

Deals

EM Aesthetics Moreleta Park

5.0

Moreleta Park, Gauteng

Beauty Salon2,630 reviews

Beginners (15 minutes)

ZAR 320

15 min

Experienced (25-30 minutes)

ZAR 500

30 min

Laser Hair Removal Consultation

Free

30 min

See all 140 services

Deals

Bohemian Wellness & Spa

4.9

Waterkloof Ridge, Gauteng

Beauty Salon108 reviews

Ozone Steam Sessions

ZAR 250

30 min

HOCATT Ozone Steam Chamber (15 Sessions)

ZAR 7,200

30 min

HOCATT Ozone Steam Chamber (20 Sessions)

ZAR 9,000

30 min

See all 121 services

Deals

Slim Me

4.9

Elardus Park, Gauteng

Health Practice164 reviews

FIR Sauna

ZAR 350

35 min

ND Yag Tattoo Removal : 15cm x 15cm

ZAR 1,500

1 hr

Luxury Glow

ZAR 900

2 hr

See all 76 services

I-Sculpt Brooklyn

5.0

Brooklyn, Gauteng

Health Practice13 reviews

FIR Infrared Sauna

ZAR 300

30 min

Skin Consultation

Free

1 hr

MicroLaser Treatment

ZAR 600

45 min

See all 16 services

I-Sculpt Zambezi

4.9

Montana, Gauteng

Health Practice51 reviews

FIR Sauna Dome

ZAR 300

30 min

MELine Chemical Peel

ZAR 2,150

1 hr

Lash Lift + Tint

ZAR 300

1 hr

See all 53 services

Zenglow Wellness Boutique Spa

Brooklyn, Gauteng

Spa & Sauna

Sauna - Single session (20 minutes)

From ZAR 100

20 min

Sauna - Monthly package of 5 sessions

From ZAR 360

20 min

Sauna - Monthly package of 10 sessions

From ZAR 640

20 min

See all 69 services

Top Spa Professionals in Pretoria

7 spa therapists ready to book in Pretoria. See all

See all

Call to book

ShapeUp Family Gym
Basement Wonderboom Junction Mall Cnr Braam Pretorius &, Lavender Rd, Wonderboom, Pretoria, 0182, South Africa
+27 12 543 0341 +27 12 543 0341 Call to book
Moove Motion Fitness Club Silverton
537 Pretoria Rd, Silverton, Pretoria, 0184, South Africa
+27 10 595 2262 +27 10 595 2262 Call to book
Personal Training
Segreto Salon and Day Spa
1174 Woodlands Dr, Queenswood, Pretoria, 0186, South Africa
+27 64 618 4784 +27 64 618 4784 Call to book
Sauna
Body Scrub
Spa Treatments
Infrared Sauna
Madame Et Monsieur Montana
472 Airport Rd, Doornpoort, Pretoria, 0017, South Africa
+27 73 010 3486 +27 73 010 3486 Call to book
Makeup Service
Facial
Meraki Spa
298 Silver Lakes Road, Silver Woods Office Park Building 3, Ground Floor, Silver Lakes, Pretoria, 0181, South Africa
+27 82 613 6539 +27 82 613 6539 Call to book
Men's Facial
Cellulite Treatment
Bridal Makeup
Body Sculpting
Voncille Heal Thyself Health Spa
289 Rigel Avenue Waterkloof Ridge, East, Pretoria, 0108, South Africa
+27 63 888 9367 +27 63 888 9367 Call to book
Couples Massage
Full Body Massage
Hot Stone Massage
Prenatal Massage
Internal Beauty Spa
369 Nicolson St, Waterkloof, Pretoria, 0081, South Africa
+27 82 888 9015 +27 82 888 9015 Call to book
Sauna
Body Scrub
Spa Treatments
Infrared Sauna
Vat Dit Kalm - Health Spa
18 Nedcor Rd, Montana Tuine, Pretoria, 0150, South Africa
+27 81 710 9931 +27 81 710 9931 Call to book
Pressotherapy
Lymphatic Drainage Massage
Aromatherapy Massage
Aromatherapy
Janani Integrative Wellness
106 The Club Retail Mall, Hazelwood, Pretoria, 0181, South Africa
+27 64 753 8540 +27 64 753 8540 Call to book
Sculpted Plug
1054 Burnett St, Hatfield, Pretoria, 0081, South Africa
+27 68 206 4375 +27 68 206 4375 Call to book
Dermaplaning
Cellulite Treatment
Body Sculpting
Men's Facial
The Cure Spa
454 Durr St, Waterkloof Glen, Pretoria, 0181, South Africa
+27 82 838 3756 +27 82 838 3756 Call to book
Body Sculpting
Makeup Service
Dermaplaning
Microdermabrasion
Transform Lifestyle Center
353 Rina Van Zyl St, Garsfontein, Pretoria, 0042, South Africa
+27 76 793 1538 +27 76 793 1538 Call to book
Ro ~ Fascial Release Massage and Lymphatic drainage
1193 Webb Rd, Queenswood, Pretoria, 0283, South Africa
+27 61 794 1400 +27 61 794 1400 Call to book
Sauna
Spa Treatments
Tulip Thai Massage & Spa
478 Jacqueline Dr, Garsfontein, Pretoria, 0042, South Africa
+27 79 033 7575 +27 79 033 7575 Call to book
Sauna
Spa Treatments
Body Scrub
Erawan Thai Spa
Linvelt Rd, Annlin, Pretoria, 0182, South Africa
+27 83 375 1010 +27 83 375 1010 Call to book
Sauna
Body Scrub
Spa Treatments
So Divine Spa and Wellness
144 Krinkhout Avenue Florauna, Pretoria North, 0182, South Africa
+27 72 379 6501 +27 72 379 6501 Call to book
Sauna
Body Scrub
Infrared Sauna
Spa Treatments
Real Spa Pretoria
829 Jacqueline Dr, Garsfontein, Pretoria, 0042, South Africa
+27 12 880 4104 +27 12 880 4104 Call to book
Sauna
Body Wrap
Infrared Sauna
Body Scrub
Sawasdee Thai Massage Spa
858 Vleiloerie St, Montana, Pretoria, 0182, South Africa
+27 84 839 7959 +27 84 839 7959 Call to book
Sauna
Body Scrub
Spa Treatments
Phruksa Thai Spa
754 Jacqueline Dr, Garsfontein, Pretoria, 0042, South Africa
+27 64 847 7252 +27 64 847 7252 Call to book
Sauna
Infrared Sauna
Spa Treatments
Body Scrub
Kai Thai Spa Moreleta Park
745 Peddie St, Moreleta Park, Pretoria, 0181, South Africa
+27 12 347 1800 +27 12 347 1800 Call to book
Lotus Thai Spa & Wellness Centre
424 Cliffendale Dr, Faerie Glen, Pretoria, 0043, South Africa
+27 12 991 8098 +27 12 991 8098 Call to book
Lymphatic Drainage Massage
Remedial Massage
Relaxing Massage
Cupping
Angel Pamper Spa & Beauty Studio
386 Dr Van Der Merwe Rd, Montana, Pretoria, 0151, South Africa
+27 81 594 4477 +27 81 594 4477 Call to book
Sauna
Body Wrap
Body Scrub
Spa Treatments
Lap of Luxury Spa and Beauty
Cnr Botterklapper &, Nentabos Street, The Willows, Pretoria, South Africa
+27 79 064 2549 +27 79 064 2549 Call to book
Sauna
Body Wrap
Spa Treatments
Body Scrub
Camelot Spa Central Square Menlyn Maine
180 Amarand Ave, Waterkloof Glen, Pretoria, 0063, South Africa
+27 10 054 6992 +27 10 054 6992 Call to book
Sauna
Body Scrub
Spa Treatments
Infrared Sauna
Oriental Thai healing Massage & spa
994 Arcadia St, Arcadia, Pretoria, 0007, South Africa
+27 61 922 6371 +27 61 922 6371 Call to book
Sauna
Infrared Sauna
Body Scrub
Spa Treatments
Kc MakeOver Spa
24rd street, Atterbury Rd, Menlo Park, Pretoria, 0081, South Africa
+27 72 179 0814 +27 72 179 0814 Call to book
Sauna
Spa Treatments
Body Scrub
Thai Lanna Spa Erasmuskloof
531 Koichab St, Erasmuskloof, Pretoria, 0181, South Africa
+27 78 353 2428 +27 78 353 2428 Call to book
Sauna
Body Scrub
Spa Treatments
Gym Company
1a Nico Smith St, Rietfontein, Pretoria, 0084, South Africa
+27 12 330 0202 +27 12 330 0202 Call to book
Body Logic Health Club
1st Floor, Ridge Center, 546 Douglas Scholtz St, Constantia Park, Pretoria, 0181, South Africa
+27 12 998 3512 +27 12 998 3512 Call to book
Sandy's Beauty Spa & Holistics
CCMA Towers, 345 Pretorius St, CBD, Pretoria, 0001, South Africa
+234 704 427 2008 +234 704 427 2008 Call to book
Makeup Service
Acne Facial
Back Massage
Facial
Echo Beauty Spa
272.1 Furrow Rd, Equestria, Pretoria, 0082, South Africa
+27 12 807 7535 +27 12 807 7535 Call to book
Sauna
Spa Treatments
Body Scrub
Inner Tranquillity Spa & Wellness
29 W T Vale St, Philip Nel Park, Pretoria, 0029, South Africa
+27 65 690 5337 +27 65 690 5337 Call to book
Sauna
Body Scrub
Spa Treatments

‎Top reviews of Saunas near you in Pretoria

4.0

Average of ‎2,947‎ reviews of ‎5‎ venues.

Sauna FAQs

Why should I use a sauna?

Saunas sessions can bring many benefits: they increase your heart rate and boost circulation; they can reduce muscle tension, inflammation and stress; and they may help sufferers of asthma and psoriasis. Research also suggests that saunas may lower the risk of dementia and Alzheimer’s.

What are the health benefits of using a sauna?

Regular sauna use is associated with improved cardiovascular health, reduced muscle soreness, stress relief, improved sleep, skin cleansing through sweating, and enhanced immune function. Many athletes use saunas for recovery alongside their training programmes.

How long does a sauna session take?

Your first few sessions should last no more than 5-10 minutes, but once you’re used to saunas, you can increase individual session time to 20 minutes.

What should I do before a sauna session?

You’ll lose a lot of water through sweat once you’re in a sauna, so help your body out by gradually drinking a pint of water in the run up to your session – it’ll help prevent dehydration. You should also shower before a sauna, and take time to relax.

Where can I find an infrared sauna near me?

Infrared saunas use radiant heat rather than hot air and are popular for deeper tissue benefits at lower temperatures. Browse and book infrared sauna providers near you on Fresha.

What should I do after a sauna session?

Drink plenty of water: you’ll need to replace the fluid you lost through sweat, so drink at least 500ml-1l (2-4 glasses) of water after every sauna session.

What is a sauna?

A sauna is a heated room or cabin designed for dry or wet heat sessions. Traditional Finnish saunas use dry heat from a wood or electric stove (typically 70-100C). Steam saunas (steam rooms) use moist heat. Both promote sweating, relaxation, muscle recovery, and cardiovascular benefits.

Book your next sauna appointment in Pretoria with Fresha

If you’re in need of some spa attention, then let us help you. At Fresha we’ve mapped out the best spas in Pretoria, so that you can find an appointment near you in a matter of seconds. If that sounds right up your street, then we should definitely be friends. Because when you see how simple our booking system is, you’ll want to stick with Fresha.

There are numerous health and wellbeing benefits to sauna therapy. Not only can you sweat your socks off and let all of your body’s toxins melt away, but as the heat gets your circulation going, your muscles can relax and repair. Just pop into your swimsuit and let the dry heat work its magic. We advise leaving those socks at the door, by the way. Book a sauna session at your nearest spa instantly with Fresha. Prices in Pretoria range between ZAR 250 and ZAR 7,200.

Not only have we coordinated over 1 billion appointments worldwide, we’re earning praise from our 130,000 global business partners about our free scheduling app too. Having the best business management software makes it easy to attract all the best spas. So things are looking good for your appointment, too. If you know someone who runs a salon or clinic, or you’d like to share feedback with us, drop us a line at hello@fresha.com. We’re here to be your go-to guide for all things wellness in Pretoria, in South Africa, and around the world.