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Best Saunas near me in Ottery East, Cape Town

Choose from 4 venues offering Saunas near you in Ottery East, Cape Town See map

Browse and book Ottery East, Cape Town saunas on Fresha. Compare 4 verified saunas across Belthorn Estate and Claremont and the wider Ottery East, Cape Town area. Average rating 4.0/5 across 577 reviews. Services include Sauna and Spa Treatments. Prices from ZAR 200.

Deals

MIAS - Claremont

4.9

Claremont, Western Cape

Beauty Salon466 reviews

LASER LIPO & Sauna Blanket treatments (1 hour session) Sauna suit available at R250 (or bring your own) Your 5th session is FREE!

ZAR 805

1 hr - 1 hr and 15 min

Sauna Blanket Therapy treatment (30 mins) Your 5th session is FREE!

ZAR 800

45 min

Add on : LED Red Light Therapy (facial)

ZAR 200

20 min

See all 13 services

Deals

Lush Beauty Studio

5.0

Belthorn Estate, Western Cape

Beauty Salon58 reviews

Sauna blanket

ZAR 650

40 min

Halaal Brow Deluxe

ZAR 650

1 hr and 10 min

Underarms

ZAR 200

15 min

See all 52 services

Azraa's Wellness Healing

5.0

Wynberg, Western Cape

Health Practice12 reviews

Infrared Sauna Blanket

ZAR 420

30 min - 1 hr

Laser lipolysis & Infrared Sauna Blanket

ZAR 680

1 hr

Current Special - Hot Stone Massage incl Facial lymph drainage and wood therapy use

ZAR 520

1 hr

See all 33 services

Women only

Allthingsbloo

4.9

Kenilworth, South Africa

Beauty Salon42 reviews

Sauna blanket

ZAR 500

30 min

Hot stone massage

ZAR 750

1 hr

Chemical peel Maz 20

ZAR 1,000

1 hr

See all 19 services

Top Spa Professionals in Ottery East

3 spa therapists ready to book in Ottery East. See all

See all

Call to book

Mia Bella Spa
Suite FF 08, First Floor, Ottery Centre, New Ottery Rd, Ottery, Cape Town, 7800, South Africa
+27 64 506 8976 +27 64 506 8976 Call to book
Sauna
Spa Treatments
Body Scrub
Rouge Day Spa
2 Hemyock Rd, Plumstead, Cape Town, 7801, South Africa
+27 82 098 1023 +27 82 098 1023 Call to book
Makeup Service
Facial Extractions
Eyebrow Threading
Men's Facial
MD Massage Therapy t/a Life Wellness
Dr J Ranchod Medical Rooms, 44 Ottery Rd, Wynberg, Cape Town, 7800, South Africa
+27 71 441 6363 +27 71 441 6363 Call to book
Acupressure
Deep Tissue Massage
Reflexology
Sports Massage
Precious Pearls Mobile Massage Therapy
E3 Westlodge, Pinetree Ave, Claremont, Cape Town, 7708, South Africa
+27 76 524 8662 +27 76 524 8662 Call to book
Sauna
Spa Treatments
Body Scrub
Holistic Spa
248 Rosmead Ave, Wynberg, Cape Town, 7800, South Africa
+27 76 562 0529 +27 76 562 0529 Call to book
Sauna
Infrared Sauna
Body Scrub
Body Wrap
Body Shop Studio for MEN - Your One-stop Massage & Grooming Studio For Men, By Men
127 Chudleigh Rd, Plumstead, Cape Town, 8000, South Africa
+27 76 443 1440 +27 76 443 1440 Call to book
Sauna
Body Wrap
Spa Treatments
Body Scrub
MyMassage
Unit 4, Gabriel Place, 1 Gabriel Rd, Plumstead, Cape Town, 7801, South Africa
+27 21 761 4193 +27 21 761 4193 Call to book
Sauna
Body Scrub
Spa Treatments
Natural Body Therapy
58 Victoria Rd, Southfield, Cape Town, 7880, South Africa
+27 81 504 0099 +27 81 504 0099 Call to book
Sauna
Body Wrap
Body Scrub
Infrared Sauna
MIAS Beauty Bar Claremont
223 Imam Haron Rd, Claremont, Cape Town, 7708, South Africa
+27 63 393 4896 +27 63 393 4896 Call to book
Weight Loss
Laser Lipo
Simply Thai Wellness Spa
Simply Thai Massage, 170 Main Rd, Plumstead, Cape Town, 7800, South Africa
+27 83 643 6054 +27 83 643 6054 Call to book
Therapeutic Massage
Swedish Massage
Sports Massage
Reflexology
plumstead massage spa
1 Gabriel Rd, Plumstead, Cape Town, 7800, South Africa
+27 72 373 6180 +27 72 373 6180 Call to book
Sauna
Spa Treatments
Body Wrap
Infrared Sauna

Top reviews of Saunas near you in Ottery East

4.0

Average of 577 reviews of 4 venues.

Sauna FAQs

What is a sauna?

A sauna is a heated room or cabin designed for dry or wet heat sessions. Traditional Finnish saunas use dry heat from a wood or electric stove (typically 70-100C). Steam saunas (steam rooms) use moist heat. Both promote sweating, relaxation, muscle recovery, and cardiovascular benefits.

How long should I stay in a sauna?

Beginners should start with 5-10 minutes per session. Experienced users typically stay 15-20 minutes before cooling down. It is important to stay hydrated and listen to your body. Multiple shorter rounds with cooling breaks are common in traditional Finnish sauna culture.

What should I do after a sauna session?

Drink plenty of water: you’ll need to replace the fluid you lost through sweat, so drink at least 500ml-1l (2-4 glasses) of water after every sauna session.

Are there saunas open right now near me?

Use Fresha to find saunas available right now. Filter by today's date and time to see live availability and book on the spot.

Are there saunas open on Saturday near me?

Yes, most sauna and spa facilities are open on Saturdays. Use Fresha to check real-time availability and book your session.

Are there saunas open on Sunday near me?

Yes, most sauna facilities are open on Sundays. Browse Fresha to find options near you with Sunday availability.

What are the health benefits of using a sauna?

Regular sauna use is associated with improved cardiovascular health, reduced muscle soreness, stress relief, improved sleep, skin cleansing through sweating, and enhanced immune function. Many athletes use saunas for recovery alongside their training programmes.

Book your next sauna appointment in Ottery East with Fresha

When you want to book a last-minute spa treatment in Ottery East and can’t decide where to go, Fresha is here to help. It’s easy to find highly rated spas on our website or mobile app, and we’ve made booking an appointment easy. Fresha has done the hard work, so all you have to do is book, pay and turn up on the day.

Sitting in a sauna for just a few minutes is thought to have a bundle of benefits for your body. Dry heat helps flush your body of toxins, relax your muscles and reduce stress levels. Some people feel super energised after a sauna session, but it can also help to improve sleep too. Traditional Swedish and Finnish saunas are still popular, plus there are alternative sauna therapy treatments on Fresha too. A Bio Sauna is ideal if you prefer a lower temperature, with a more humid atmosphere. Or try the Vibrosaun that’ll save you effort at the gym by simulating a workout. Browse sauna treatments in Ottery East, and book a session nearby from ZAR 250.

Now you’ve chosen your treatment in Ottery East, South Africa, it’s time to change how you book your appointments for good. spas in 120 countries around the world use our free schedule maker to run their business, so you’re never far away from a top professional. We’ve confirmed over 1 billion appointments for customers just like you since 2015. And if you have a favourite spa that isn’t listed on Fresha yet, feel free to send us an email at hello@fresha.com. We’d love to hear about them, and of course it’d be a real treat hearing from you, too.

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