Melhores práticas de saúde perto de mim em Eastleigh

Great catch up call with Gemma, discussed stepping up to step 2 and sent a link with some recipe suggestions. Discussed NSV and health benefits, with a reduced resting heart rate since joining the plan.

Sacha H.

3 Oct 2023

Gemma is literally the light in my life, she helped me totally transform every aspect of myself for the better & has given my family the best and healthiest version of me which is the greatest gift. Her support knows no limits, her care and empathy is endless and she is without doubt one of the most selfless people I know. She has not only helped me lose nearly 10 stone, maintain that for 2 years but she continues to support me in maintenance for all the good and bad days. She is an absolute diamond 💎❤️

Rachiie W.

4 Jul 2023

Love Gemma. Always there by my side guiding me through my weight loss journey x

Sharon H.

21 May 2025

Gemma is so incredibly knowledgable and supportive and with her personal experience of having gone through the steps herself, she is able to answer your questions, challenge your thinking and I find she drives my determination to succeed. I think I could this on my own, but I am just so very grateful Gemma is holding my hand through this life change. Bring it on & thank you Gemma

Jane D.

14 May 2025

Just like talking to your best friend... the support and warmth Gemma provides always makes you feel better. Thank you, always appreciate our chats to help me do it differently this time! :)

Shelley G.

7 May 2025

Gemma is your personal cheerleader! She is always encouraging and listens to all your concerns.

Sarah M.

7 May 2025

Gemma is fantastic, she really does know what she is talking about having gone through this process herself. Gemma happily shares her experience and how she managed a certain situation. She is unbelievably supportive and encouraging which is driving me to succeed. Thank you Gemma for agreeing to take me on :)

Jane D.

29 Apr 2025

Gemma is brilliant. She knows her stuff and is able to provide experienced guidance and advice and answer any question which is asked of her

Jane D.

3 Apr 2025

Gemma is so lovely and down to earth. She has given me some great advice. I can't wait to catch up with her again in future.

Indre B.

27 Mar 2025

A brilliant consultant, Gemma is so understanding of what I want to achieve and extremely knowledgeable

Jane D.

26 Mar 2025

Gemma is wonderful consultant, I feel very supported and confident that with her support I can meet my goals.

Elizabeth S.

26 Mar 2025

Gemma’s calls always really motivate me! I feel this time around with Gemma’s help I will make it!

Amanda B.

20 Mar 2025

Gemma's passion and desire to help you (when you are ready!) is unwavering. I love that she is responsive when you need it on messages - like the positive parrot on my shoulder, I hear Gemma's advice and am making better decisions to make the weight-loss sustainable and become a lifestyle choice! Thank you so much :)

Shelley G.

5 Mar 2025

Gemma is so supportive and knowledgeable. Such good vibes, hard not to feel better and uplifted after our check in!

Amanda B.

27 Feb 2025

Having someone you can feel comfortable with and relate to is so important for success. That's how I feel with Gemma as my consultant. Brilliant and just feels like a catch up with a friend who is cheering you on to be the best version of yourself. x

Georgina T.

26 Feb 2025

Always a joy speaking to Gemma. I felt an amazing sense of confidence in myself having Gemma as my cheerleader. Just 15 minutes is all it took to change my mindset. Thank you Gemma!

Tracy T.

30 Jan 2025

Gemma is amazing! She always supports me & shares inspirational top tips to keep me on track. Her knowledge & experience of the 1:1 plan are invaluable. I feel very lucky to have Gemma by my side on this incredible journey, to improve both my health & my mindset about food & goal setting. x

Even though I have reached goal and into my way to maintenance, Gemma is still so supportive and is a wealth of knowledge and experience to helping you continue a healthy lifestyle! I wouldn’t be able to do this without 🥹 xx

Thank you very much. You are really an inspiration and very motivating. I love how you continue with the plan and make sure that we have something to gauge where we are and where we will be with regards to healthy eating. Your posts are fab and inspiring.

Gemma has been such an amazing support to me over the past three months! Would highly recommend reaching out if you are thinking about getting healthy. Fab products and your own personal cheerleader!

I've been on quite a journey. Gemma is supporting me every step of the way. The biggest part is mindset and I'm grateful for Gemma and the calls! Being able to message when I'm struggling without judgement is amazing and trialing new things to help move forward rather than staying 'stuck' - thanks Gemma x

Gemma was really friendly and welcoming, it was my first time meeting her as I have just started my journey and cannot wait to go through this with her help and guidance.

Always so grateful for a chat with Gemma, she lifts my mood and believes in me more than I believe in myself. Thank you so much Gemma for all your support and advice xx

Brilliant appointment lots of encouragement and helpful advice so grateful for Gemma’s support

Never have I got this far on my journey before, I am at the point now where I would usually give up and allow all the bad thoughts and ways to come back but with Gemma’s support I will break the cycle. Positive mindset switched back on….

I wish I'd had Gemma's support when I was 13. The headspace that the one to one diet has given me is life changing. I've been really able to focus on my binge triggers and really lean into the feelings knowing I won't feel better for doing it. Gemma's support means the world to be able to talk about life at goal weight is amazing. Having spent my life focused on the diet rollercoaster.

I love my catch ups with Gemma! 🥰 She’s so knowledgeable, kind and non-judgemental - even when you slip up on the basics (water at weekends)! She has so much wisdom and experience to share and I always come away feeling so positive and ready to take anything on! Thank you! Xx