Best Spas & Saunas near me in Sturgeon Bay

took the Cardio Fusion class at The Kind Body Company in Sturgeon Bay and left feeling completely balanced and energized. It was the perfect mix of heart-pumping cardio and mindful movement—I definitely got my heart rate up! The instructor was fantastic, bringing such a positive and motivating vibe to the whole class. The space and atmosphere were welcoming and uplifting. Highly recommend for anyone looking for a great workout and an even better mood boost!

Aug 11, 2025

We had the BEST time celebrating our bride with a private Pilates class at The Kind Body Co.! Tiffany customized an amazing workout for all fitness levels, so everyone felt comfortable, challenged, and included. The class was the perfect mix of fun, laughter, and a great workout. Such a unique way to celebrate a bachelorette party, we left feeling stronger, energized, and smiling. Thank you, Tiffany, for making it so special!

Jul 13, 2026

She was kind and informative.

Jun 25, 2026

Awesome

Jun 17, 2026

I understand how my body works (and compensates!) more every time I take a class with Tiffany. Every. Single. Class.

Jun 13, 2026

The music is outstanding!

Jun 8, 2026

Tower class was a 10/10 - making progress with my full teaser. I can definitely feel my stomach muscles will be sore in the morning. Too many laughs paired with a tough workout and a fabulous playlist!

Jun 8, 2026

If you’re not taking Stretch & Strengthen at Kind Body Company, you’re missing out 😂 I’ve been going since they opened last August and usually stack it after Flow on Saturday mornings because being warmed up = chef’s kiss for the deep assisted stretches. It’s the perfect combo of mobility, balance, flexibility, and strength with heavier springs. Don’t compare yourself to your neighbor… they may have been suffering lovingly for 6 months longer than you 😉 Lots of laughs, lots of shaking, LOTS of benefits.

May 23, 2026

If I could give 10 stars, I would! The attention to my form and providing me with strategies to address it were…just plain phenomenal!

May 6, 2026

Amazing attention to detail from everyone at The Kind Body!

Apr 24, 2026

Awesome!!

Apr 16, 2026

The Tower class at Kind Body Company is my absolute favorite. It’s the perfect mix of strength, stretch, and control and I feel it in the best way every single time. The instructors are incredible at guiding you through the movements while keeping it approachable but still challenging. I always leave feeling stronger, longer, and more centered. It’s one of those classes you actually look forward to showing up for.

Apr 1, 2026

Awesome tower class! My body feels really good!

Mar 25, 2026

Fantastic experience. My husband also took the class. A great introduction and encourage more classes. The options are great. Cannot wait to take more classes. Thank you.

Feb 19, 2026

Great class. Thank you!

Jan 14, 2026

Oh boy I love that stretch!

Jul 3, 2025

Jul 18, 2026

I recently took the Intro to Pilates class at The Kind Body Co. in Sturgeon Bay, and I’m so glad I did! The studio itself is absolutely beautiful—calm, inviting, and thoughtfully designed to help you instantly relax. The aesthetics are peaceful and elevated, and the equipment is next-level bougie (hello, Cadillac reformers!). Tiffany is truly incredible. Her expertise and knowledge of Pilates shine through in every cue and correction. She made the class approachable while still giving it that professional, purposeful feel that lets you know you’re in good hands.

Jul 2, 2025

Very effective as usual. Great session.

Jul 24, 2026

Tiffany took my new physical issue into account during our session, and I felt much better having worked out today.

Jul 21, 2026

Exceptional sculp and tone today. Loved the challenges! Maniac Monday!!

Jul 20, 2026

Reformer Pilates enables unique stretching - rehabbing a hamstring tweak, very helpful.

Jul 18, 2026

Loved it Megan, even though it was the “burn”!

Jul 3, 2026

Excellent Class!!!!

Jun 27, 2026

What a great class!!!

Jun 13, 2026

Highly recommend. Ended the class feeling more flexible and energized for my day.

May 23, 2026

Thank you!

Apr 9, 2026

Loved the class.

Oct 23, 2025

Amazing class! Joseph was a great instructor!

Jul 25, 2025

Wonderful!! It got the heart rate up to that cardio zone and was a great way to start the day! Tiffany knows how to have you position yourself for maximum muscle strengthening.

Jul 24, 2025