Gav has great knowledge and great rehab exercises to get you back to full fitness

William O.

2025-02-14

Ryan is very personable and his knowledge and massage was extremely good.

Deedee R.

2026-03-18

Fantastic facilities and perfect for recovery during my marathon training blocks

Shane G.

2026-03-19

Great coach! Continuous improvements being made week after week. Small adjustments to form, coaching on correct techniques and providing me with confidence to perform different movements and lifts to keep me improving in my sessions with Byron and those in the gym on my own. Assistance and support in learning and identifying the elements that are helping me to progress and those holding me back. Each session is bespoke to help me achieve my own personal goals with the recognition that these change over time and training is also updated to reflect this. Throughly enjoying my training now!

Have been to Gavin for several different injuries over last few months.He has help really well with all of them .Has good knowledge and average patter Best advice I could give to anyone with a niggle of and injury or soreness get booked in asap it will honestly help long term with your fitness and health Less time on the couch more time in the gym

William O.

2023-08-29

My first personal training session was great, although I have worked with weights previously, Ryan went through the basics of positioning the body to ensure correct technique before starting with heavier weights. Highly recommend for anyone wanting to strengthen and tone their body in a safe and relaxing studio.

Great experience with Gav. Instant pain relief in my neck and back after the full body MOT 👌🏻

Austin B.

2026-05-23

Excellent session with Gav today, seeing the hard rehab strengthening work he set me pay off, cheers mate 👍 we go on 💪🏻😅

Julie G.

2026-04-25

Gav is brilliant at sorting out any niggles I have, and makes you feel really comfortable. Plus great chat 😂

Fiona G.

2026-04-23

Very professional service and an excellent treatment. Highly recommend.

Gav is easily one of the best in the business. Bear in mind you’re not there to relax, he gets in exactly where you’re sore & tight and he will set you on the road to recovery or for me for preventative maintenance.

Paul M.

2026-04-23

Brilliant! Felt super comfortable. Gav clearly knows his stuff ! Left feeling great and positive about my recovery now !!

Sinead M.

2026-03-22

Ryan is fantastic

Excellent session with Gav, bit of physio to start with then a really good rehab strength session in the gym, showing me what I can do to get my posterior chain back in full working order 💪🏻

Julie G.

2026-03-21

Great massage and great guy. Couldn’t recommend enough!

Jack B.

2026-03-09

Great knowledge and great care, understanding my needs and dealing with the issues thoroughly.

Brilliant experience. Went in for a full MOT and Gav took a hands on approach and used his wealth of experience and knowledge to get to the root causes of my long term back pain which I felt had been overlooked by other therapists and trainers. He gave me advice on how to strengthen the cause areas as well as tips on how to balance out my training going forward. I left our session feeling rejuvenated, stronger and more confident. Gav was friendly and professional and has a genuine desire to see his clients improve and get back to doing what they love. 1000% recommend!