Home Spa & Sauna Sauna Poland Sauna KrakówSauna Stare Miasto

Best Saunas near me in Stare Miasto, Kraków

‎One venue offering Saunas in Stare Miasto, Kraków See map

Deals

GMRonczek Smolki

5.0

Podgórze, Województwo Małopolskie

Massage111 reviews

CYTRUSOWE ORZEŹWIENIE - rytuał relaksacyjny dla 1 osoby

PLN 325

1 hr and 20 min - 2 hr

Sauna infrared

PLN 120

1 hr

Sauna Infrared

PLN 80

40 min

See all 45 services

Top Spa Professionals in Stare Miasto

5 spa therapists ready to book in Stare Miasto. See all

4.9
Adam Ronczkowski
Podgórze, Kraków
Technik Masażysta Właściciel
Masaż leczniczy/terapeutyczny
PLN 220
1 hr
Terapeutyczny masaż karku oraz barków
PLN 220
1 hr
See all 38 services
5.0
krzysztof zdechlikiewicz
Podgórze, Kraków
Technik masażysta/Fizjostudent
Masaż leczniczy/terapeutyczny
PLN 220
1 hr
Masaż relaksacyjny dla dwojga
PLN 440
1 hr and 15 min
See all 26 services
5.0
Kasia J
Podgórze, Kraków
Masażystka/stylistka brwii
Masaż twarzy Kobido Up
PLN 250
1 hr and 30 min
Laminacja brwi z farbką + architektura i regulacja
PLN 120
1 hr and 50 min
See all 6 services
Jakub Dudzik
Podgórze, Kraków
Hej, jestem Kuba
Dojazd na terenie Krakowa
PLN 50
1 hr
Masaż głowy
PLN 45
10 min
See all 4 services
Krzysztof Tabor
Podgórze, Kraków
K.
Dojazd na terenie Krakowa
PLN 50
1 hr
Grupon masaż całego ciała
PLN 132
1 hr
See all 20 services

See all

Call to book

Masaż Tajski SUKHOTHAI
Miodowa 21/4, 31-055 Kraków, Poland
+48 573 994 499 +48 573 994 499 Call to book
Foot Massage
Therapeutic Massage
Chinese Massage
Couples Massage
Studio Twojego Zdrowia - Your Health Studio
Karmelicka 36, 31-128 Kraków, Poland
+48 662 121 683 +48 662 121 683 Call to book
Swedish Massage
Sports Massage
Deep Tissue Massage
Prenatal Massage
CHAIYO Thai Massage - Dietla
Józefa Dietla 103, 31-031 Kraków, Poland
+48 607 509 549 +48 607 509 549 Call to book
Therapeutic Massage
Chinese Massage
Couples Massage
Foot Massage
SABAIDII Thai massage - salon masażu tajskiego
Mikołajska 26/1, 31-027 Kraków, Poland
+48 729 609 471 +48 729 609 471 Call to book
Chinese Massage
Thai Massage
Relaxing Massage
Couples Massage
Krakowska Jaskinia Solna Agnieszki Urban
Długa 48/21, 31-147 Kraków, Poland
+48 12 623 71 90 +48 12 623 71 90 Call to book
Sauna
Infrared Sauna
Cryotherapy
Spa Treatments
Gabinet Masażu Venezia
Podbrzezie 6, 31-054 Kraków, Poland
+48 12 357 10 30 +48 12 357 10 30 Call to book
Prenatal Massage
Hot Stone Massage
Full Body Massage
Lymphatic Drainage Massage
Samui SPA Kraków
Zwierzyniecka 29, 31-105 Kraków, Poland
+48 508 700 807 +48 508 700 807 Call to book
SÓL SPA
Stradomska 12/14, 31-058 Kraków, Poland
+48 12 201 57 54 +48 12 201 57 54 Call to book
Sauna
Spa Treatments
Body Wrap
Infrared Sauna
FLOW Kraków
Krowoderska 51/3, 31-141 Kraków, Poland
+48 882 754 611 +48 882 754 611 Call to book
Mesotherapy
Better Skin
Jakuba 29, 31-057 Kraków, Poland
+48 791 580 255 +48 791 580 255 Call to book
Facial
Cellulite Treatment
Acne Facial
Dermaplaning
book-a-balance Mobilne usługi masażu | Mobile Massages |
Biskupia 12, 31-144 Kraków, Poland
+48 503 633 903 +48 503 633 903 Call to book
Swedish Massage
Prenatal Massage
Deep Tissue Massage
Full Body Massage
Magnoli Beauty&SPA
Lubicz 5/Radziwiłłowska streets corner, 31-034 Kraków, Poland
+48 12 423 25 73 +48 12 423 25 73 Call to book
Sauna
Body Scrub
Infrared Sauna
Centrum Zdrowia i Urody LuVital. Salon masażu
plac Jana Matejki 5, 31-156 Kraków, Poland
+48 512 244 024 +48 512 244 024 Call to book
Full Body Massage
Couples Massage
Relaxing Massage
Lymphatic Drainage Massage
VITAL-MED
Henryka Siemiradzkiego 17/11, 31-137 Kraków, Poland
+48 730 779 119 +48 730 779 119 Call to book
Thai Massage
Therapeutic Massage
Couples Massage
Foot Massage
Chaiyo
Grodzka 27, 31-001 Kraków, Poland
+48 530 500 510 +48 530 500 510 Call to book
Couples Massage
Reflexology
Sports Massage
Swedish Massage
Massage Mission Health & Spa
Sławkowska, 31-014 Kraków, Poland
+48 515 743 716 +48 515 743 716 Call to book
Sauna
Infrared Sauna
Spa Treatments
Body Scrub
Masaż tajski Thai Mai
Rynek Główny 39/40 lokal nr 6, 31-013 Kraków, Poland
+48 500 800 760 +48 500 800 760 Call to book
Sports Massage
Couples Massage
Thai Massage
Therapeutic Massage
VERDE Massage & Beauty, Małgorzata Sumlet F.H.U.P
Bracka 6, 31-005 Kraków, Poland
+48 784 874 707 +48 784 874 707 Call to book
Sauna
Body Wrap
Spa Treatments
Infrared Sauna
AVE Piękno & Zdrowie
Wielopole 17/LU2, 31-072 Kraków, Poland
+48 512 682 444 +48 512 682 444 Call to book
Remedial Massage
Sports Massage
Thai Massage
Therapeutic Massage
Tao Tao SPA
Wielopole 8, 31-072 Kraków, Poland
+48 667 044 564 +48 667 044 564 Call to book
Swedish Massage
Hot Stone Massage
Chinese Massage
Therapeutic Massage
Moonlight Spa - Massages and treatments for body and face
Bonifraterska 2, 31-061 Kraków, Poland
+48 518 777 712 +48 518 777 712 Call to book
Sauna
Body Scrub
Infrared Sauna
Spa Treatments
R & K Siłownia, Sauna, Fitness, Treningi
aleja Adama Mickiewicza 5 wejście, wjazd od, Krupnicza, 31-120 Kraków, Poland
+48 12 292 61 68 +48 12 292 61 68 Call to book
ThaiBali Garden Salon Masażu Tajskiego
Floriańska 36, 31-021 Kraków, Poland
+48 12 341 47 71 +48 12 341 47 71 Call to book
Full Body Massage
Remedial Massage
Relaxing Massage
Couples Massage
Mariacki Spa - salon masażu i kosmetyki
plac Mariacki 9, 33-332 Kraków, Poland
+48 668 099 388 +48 668 099 388 Call to book
Hammam SPA
Smoleńsk 21, 31-108 Kraków, Poland
+48 511 747 282 +48 511 747 282 Call to book
Sauna
Infrared Sauna
Spa Treatments
TOP NAILS SPA
Rynek Główny 6, 30-041 Kraków, Poland
+48 691 069 370 +48 691 069 370 Call to book
Pedicure
Manicure
Gel Nails
Spa Pedicure
Maliwan Thai Massage
Zwierzyniecka 14/lok 7, 31-546 Kraków, Poland
+48 888 496 495 +48 888 496 495 Call to book
Sauna
Spa Treatments
Thai Smile - Thai Massage
Krakowska 3, 31-062 Kraków, Poland
+48 531 905 965 +48 531 905 965 Call to book
Deep Tissue Massage
Couples Massage
Relaxing Massage
Remedial Massage
Oasis Beauty Salon & SPA
Józefa Dietla 47/1, 31-054 Kraków, Poland
+48 518 739 012 +48 518 739 012 Call to book
Makeup Service
Men's Facial
Facial Extractions
Threading
Stara Łaźnia Massage & Spa
Szlak 22, 31-153 Kraków, Poland
+48 12 222 50 24 +48 12 222 50 24 Call to book
Sauna
Infrared Sauna
Body Scrub
Spa Treatments
Thai Maliwan SPA - masaż tajski | Kraków
Szewska 12, 33-332 Kraków, Poland
+48 881 069 692 +48 881 069 692 Call to book
Foot Massage
Couples Massage
Relaxing Massage
Remedial Massage
Apartament z jacuzzi Kraków
Koletek 1/1, 31-069 Kraków, Poland
+48 887 490 480 +48 887 490 480 Call to book
Sauna
Spa Treatments
Infrared Sauna
ESTHEDERMA
Beera Meiselsa 8, 31-058 Kraków, Poland
+48 533 016 116 +48 533 016 116 Call to book
Manicure and Pedicure
Gel Nail Extensions
Nail Extensions
Nail Polish
PRISMA Spa
Halicka 14A, 33-332 Kraków, Poland
+48 12 889 90 15 +48 12 889 90 15 Call to book
Sauna
Spa Treatments
Stara Łaźnia Massage & Spa
Świętej Gertrudy 19, 31-048 Kraków, Poland
+48 12 222 50 24 +48 12 222 50 24 Call to book
Sauna
Infrared Sauna
Body Wrap
Spa Treatments
Thai Bali Spa
Grodzka 31, 33-332 Kraków, Poland
+48 663 280 083 +48 663 280 083 Call to book
Chinese Massage
Prenatal Massage
Hot Stone Massage
Full Body Massage
ThaiSun - Real Thai Massage
Krowoderska 52/LU 1, 31-158 Kraków, Poland
+48 505 341 593 +48 505 341 593 Call to book
Therapeutic Massage
Thai Massage
Swedish Massage
Remedial Massage
May Thai Massage - Poselska
Poselska 20/Floor 0, 31-002 Kraków, Poland
+48 12 430 61 04 +48 12 430 61 04 Call to book
Hot Stone Massage
Full Body Massage
Foot Massage
Deep Tissue Massage
SeeMe Beauty Salon
Westerplatte 2/17 parter, 31-033 Kraków, Poland
+48 509 908 580 +48 509 908 580 Call to book
Facial Extractions
Microdermabrasion
Threading
Makeup Service
Face & Body Institute
Starowiślna 4/1, 31-032 Kraków, Poland
+48 793 301 881 +48 793 301 881 Call to book
Sauna
Spa Treatments
Body Wrap
Body Scrub
Thai Bali Spa Kraków Floriańska
Floriańska 37, 33-332 Kraków, Poland
+48 663 280 037 +48 663 280 037 Call to book
Remedial Massage
Relaxing Massage
Couples Massage
Chinese Massage
Atlantic Squash Fitness Gym Hotel
Stradomska 15, 31-068 Kraków, Poland
+48 12 422 15 44 +48 12 422 15 44 Call to book
My Fitness Place
Pawia 21, 31-154 Kraków, Poland
+48 539 697 670 +48 539 697 670 Call to book
Domówka SPA
Miodowa 39, 31-052 Kraków, Poland
+48 797 219 018 +48 797 219 018 Call to book
J'ADORE INSTITUTE
Karmelicka 45/2B, 31-128 Kraków, Poland
+48 519 516 528 +48 519 516 528 Call to book
Acrylic Nails
Dip Powder Nails
Gel Nail Extensions
Manicure and Pedicure
Fitness Platinium Bratysławska
Bratysławska 4, 31-201 Kraków, Poland
+48 695 820 335 +48 695 820 335 Call to book
Hotel Galaxy
Gęsia 22A, 31-535 Kraków, Poland
+48 12 342 81 00 +48 12 342 81 00 Call to book
Sauna
Spa Treatments
PERFECT ESTETIC, depilacja laserowa, Kriolipoliza, Endermologia, Fala Uderzeniowa Storz, Scarlet, VelaShape, Laser, Kraków
Świętokrzyska 8, 30-015 Kraków, Poland
+48 730 111 121 +48 730 111 121 Call to book
Hollywood Wax
Sugaring
Face Waxing
Leg Waxing
Be Active - Centrum Osteopatii i Rehabilitacji - ZACHODNIA27
Zachodnia 27, 30-350 Kraków, Poland
+48 506 337 059 +48 506 337 059 Call to book
Full Body Massage
Sports Massage
Foot Massage
Therapeutic Massage
Fitness Klub CityFit - Siłownia 24h Kraków Principio
Armii Krajowej 25, 30-150 Kraków, Poland
+48 12 290 88 00 +48 12 290 88 00 Call to book
Krakowska Fabryka Zdrowia
Aleja Pokoju 16, 31-564 Kraków, Poland
+48 692 451 670 +48 692 451 670 Call to book
Physical Therapy
Acupuncture
Dry Needling
Chiropractic
Human Body Gabinet Masażu
Jana Długosza 13, 30-512 Kraków, Poland
+48 578 647 200 +48 578 647 200 Call to book
Deep Tissue Massage
Remedial Massage
Relaxing Massage
Couples Massage
Fizjoekspert
Zarzecze 124a, 30-134 Kraków, Poland
+48 503 748 912 +48 503 748 912 Call to book
Acupuncture
Physical Therapy
Dry Needling
Chiropractic
Martyna Persona Personal Massages
Siłownia Saturn, Przemysłowa 4, 30-701 Kraków, Poland
+48 570 828 833 +48 570 828 833 Call to book
Relaxing Massage
Couples Massage
Chinese Massage
Ayurvedic Massage
Harmony - Salon Masażu
Szwedzka 23, 30-324 Kraków, Poland
+48 517 977 444 +48 517 977 444 Call to book
Lymphatic Drainage Massage
Full Body Massage
Hot Stone Massage
Prenatal Massage
Body Up - Twoje Studio EMS
księdza Biskupa Władysława Bandurskiego 48, 31-515 Kraków, Poland
+48 884 939 931 +48 884 939 931 Call to book
Personal Training
Calma - Terapie naturalne
Madalińskiego 15/5, 30-303 Kraków, Poland
+48 796 695 302 +48 796 695 302 Call to book
Couples Massage
Therapeutic Massage
Swedish Massage
Hot Stone Massage
Arkadia Ciała Masaż i Refleksologia Kraków • kursy Lomi Lomi Nui Dominika Światłoń
aleja Kijowska 64/3, 30-079 Kraków, Poland
+48 791 479 100 +48 791 479 100 Call to book
Acupressure
Foot Massage
Lymphatic Drainage Massage
Full Body Massage
Studio Masażu i Sportu
Olszańska 5, 31-513 Kraków, Poland
+48 530 050 841 +48 530 050 841 Call to book
Deep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Full Body Massage
YASUMI PRĄDNIK - Medestetic | Instytut Zdrowia i Urody
Władysława Łokietka 94/1, 31-334 Kraków, Poland
+48 794 731 313 +48 794 731 313 Call to book
Back Massage
Facial Extractions
Makeup Service
Facial
Masaż Wawro
Zielony Most 8, 31-351 Kraków, Poland
+48 604 268 138 +48 604 268 138 Call to book
Sports Massage
Foot Massage
Lymphatic Drainage Massage
Therapeutic Massage
KHALEESI Studio Urody
Lipska 49/lok 3, 30-721 Kraków, Poland
+48 576 398 403 +48 576 398 403 Call to book
Piękne Ciało
Kalwaryjska 79, 30-524 Kraków, Poland
+48 515 227 047 +48 515 227 047 Call to book
Sauna
Body Scrub
Body Wrap
KCTH | FemmeMED | Komora Hiperbaryczna Zabłocie
Stanisława Klimeckiego 8/75, klatka D, 30-705 Kraków, Poland
+48 12 312 07 37 +48 12 312 07 37 Call to book
Cupping
Therapeutic Massage
Relaxing Massage
Remedial Massage
Amun.massage.studio
Jakuba Majora 5b, 31-422 Kraków, Poland
+48 511 593 221 +48 511 593 221 Call to book
Sports Massage
Couples Massage
Relaxing Massage
Remedial Massage
HAIR & BEAUTY CORNER Aleja Pokoju 81a/18
al. Pokoju, Aleja Pokoju 81A/18, 31-564 Kraków, Poland
+48 573 818 088 +48 573 818 088 Call to book
Eyebrow Threading
Facial
Davictus Instytut
Grzegórzecka 79D/U8, 31-559 Kraków, Poland
+48 883 001 883 +48 883 001 883 Call to book
Facial
Men's Facial
Cellulite Treatment
Domek SPA z Sauną
Rybna 22a, 30-254 Kraków, Poland
+48 515 093 223 +48 515 093 223 Call to book
Sauna
Infrared Sauna
Masaż Lomi Lomi Nui - Kraków/Studio Aloha
Bohdana Zaleskiego 49/13, 31-525 Kraków, Poland
+48 606 677 477 +48 606 677 477 Call to book
Chinese Massage
Foot Massage
Lymphatic Drainage Massage
Full Body Massage
BioMedSkin
15/1, Kluczborska, 31-271 Kraków, Poland
+48 502 604 568 +48 502 604 568 Call to book
Skin Tightening
Non-Surgical Facelift
IPL Skin Rejuvenation
Dermal Fillers
Lomi Lomi Nui LEHUA MASSAGE
Józefa Montwiłła-Mireckiego 9, 30-426 Kraków, Poland
+48 518 300 002 +48 518 300 002 Call to book
Relaxing Massage
Full Body Massage
Lymphatic Drainage Massage
Foot Massage
Gabinet Kosmetologii Chwila Spokoju
Bronowicka 73, 30-091 Kraków, Poland
+48 575 055 435 +48 575 055 435 Call to book
Body Sculpting
Men's Facial
Facial Extractions
Eyebrow Threading
Lady Kitty - Studio Kosmetologii i Masażu
Michała Bałuckiego 27, 30-318 Kraków, Poland
+48 791 912 430 +48 791 912 430 Call to book
Eyebrow Threading
Facial Extractions
Facial
Makeup Service
Medi Skin Care. Estetic Beauty
Tytusa Czyżewskiego 1/LU4, 30-085 Kraków, Poland
+48 531 856 691 +48 531 856 691 Call to book
Facial
Chemical Peel
Cellulite Treatment
Dermaplaning
FAUSTA SPA
Zbożowa 2B/20, 30-002 Kraków, Poland
+48 511 810 238 +48 511 810 238 Call to book
Full Body Massage
Remedial Massage
Relaxing Massage
Couples Massage
UKOJENIE spa
Anielska Clinic, Piwna 24, 30-527 Kraków, Poland
+48 690 564 233 +48 690 564 233 Call to book
Relaxing Massage
Lymphatic Drainage Massage
Full Body Massage
Swedish Massage
Moonlight Spa - Day Spa
Dąbska 5, 31-572 Kraków, Poland
+48 692 759 729 +48 692 759 729 Call to book
Sauna
Body Scrub
Body Wrap
Spa Treatments
GML - Gabinety Masażu Leczniczego
Armii Krajowej 6, 30-150 Kraków, Poland
+48 505 447 323 +48 505 447 323 Call to book
Lymphatic Drainage Massage
Sports Massage
Deep Tissue Massage
Swedish Massage
inSPA
Przyjaźni Polsko-Węgierskiej 4/86, 30-644 Kraków, Poland
+48 514 808 293 +48 514 808 293 Call to book
Sauna
Spa Treatments
Body Scrub
Infrared Sauna
Hotel Swing
Dobrego Pasterza 124, 31-416 Kraków, Poland
+48 12 311 11 11 +48 12 311 11 11 Call to book
Sauna
Spa Treatments
Infrared Sauna
Studio Masażu i Terapii Naturalnej JuriMo - Jarosław Wiśniowski
Czarnowiejska 75, 30-049 Kraków, Poland
+48 513 424 011 +48 513 424 011 Call to book
Foot Massage
Remedial Massage
Relaxing Massage
Couples Massage
KGBeauty Cosmetics and Podology
ul, Przewóz 14, 30-716 Kraków, Poland
+48 797 778 671 +48 797 778 671 Call to book
Facial Extractions
Dermaplaning
Microdermabrasion
Threading
Miwas masaż & rehabilitacja
Dobrego Pasterza 68, 31-416 Kraków, Poland
+48 513 777 032 +48 513 777 032 Call to book
Deep Tissue Massage
Prenatal Massage
Hot Stone Massage
Full Body Massage
Centrum Masaż
wejście z boku budynku opisane, Aleja Pokoju 4, 31-548 Kraków, Poland
+48 609 704 916 +48 609 704 916 Call to book
Remedial Massage
Swedish Massage
Deep Tissue Massage
Sports Massage
Retro Strefa Masaż
Barska 73, 30-307 Kraków, Poland
+48 792 345 180 +48 792 345 180 Call to book
Swedish Massage
Remedial Massage
Relaxing Massage
Cupping
IKI CASA day SPA Kraków
Parkowa 1/1, 30-538 Kraków, Poland
+48 694 579 341 +48 694 579 341 Call to book
Miód i Wanilia
Powstańców 30f, 31-422 Kraków, Poland
+48 502 357 295 +48 502 357 295 Call to book
Eyebrow Threading
Facial Extractions
Facial
Acne Facial
Symbioza Masaż & Fizjoterapia & Tlenoterapia hiperbaryczna
Edmunda Wasilewskiego 20/8, 30-305 Kraków, Poland
+48 660 698 726 +48 660 698 726 Call to book
Physical Therapy
Hyperbaric Oxygen Therapy
EGO Beauty & SPA
Grzegórzecka 67C/U15, 31-559 Kraków, Poland
+48 508 029 577 +48 508 029 577 Call to book
Acne Facial
Body Sculpting
Cellulite Treatment
Chemical Peel
HatiThai Kraków masaż Balijski & Tajski - Kraków Bratysławska
Bratysławska 2, 31-201 Kraków, Poland
+48 690 550 102 +48 690 550 102 Call to book
Thai Massage
Sports Massage
Couples Massage
Chinese Massage
Yasumi Medestetic
Lipska 4/lokal 4, 30-721 Kraków, Poland
+48 572 534 532 +48 572 534 532 Call to book
Facial Extractions
Makeup Service
Acne Facial
Facial
Cosmetologica
Wacława Nałkowskiego 6, 31-308 Kraków, Poland
+48 888 721 675 +48 888 721 675 Call to book
Facial Extractions
Acne Facial
Microdermabrasion
Dermaplaning
YASUMI
Bartosza Głowackiego 24, 30-085 Kraków, Poland
+48 535 446 442 +48 535 446 442 Call to book
Body Sculpting
Back Massage
Eyebrow Threading
Men's Facial
Fitness Platinium Aleja Pokoju 16
Aleja Pokoju 16, 31-564 Kraków, Poland
+48 885 562 957 +48 885 562 957 Call to book
Saturn Fitness
Przemysłowa 4, 30-701 Kraków, Poland
+48 795 295 649 +48 795 295 649 Call to book
Active Woman
Józefińska 11, 30-529 Kraków, Poland
+48 791 776 301 +48 791 776 301 Call to book
Cellulite Treatment
Facial
Facial Extractions
Dermaplaning
KERA Oriental
Monte Cassino 6/26, 30-337 Kraków, Poland
+48 694 406 200 +48 694 406 200 Call to book
Sauna
Unity Point - masaż Tantra
Metalowców 3/8, 31-537 Kraków, Poland
+48 510 510 645 +48 510 510 645 Call to book
Couples Massage
Relaxing Massage
Remedial Massage
Full Body Massage
Beauty Tower
Sołtysa Dytmara 3/U3, 30-126 Kraków, Poland
+48 12 636 03 70 +48 12 636 03 70 Call to book
Body Sculpting
Men's Facial
Facial Extractions
Dermaplaning
Lemon Fitness
Ludwinowska 11, 30-331 Kraków, Poland
+48 12 359 48 87 +48 12 359 48 87 Call to book

‎Top reviews of Saunas near you in Stare Miasto

4.0

Average of ‎108‎ reviews of ‎1‎ venue.

Sauna FAQs

How much does a sauna session cost?

Sauna sessions typically cost between PLN 80 and PLN 425 per person. Private bookings and premium facilities may cost more. Fresha shows upfront pricing before you book.

What are the health benefits of using a sauna?

Regular sauna use is associated with improved cardiovascular health, reduced muscle soreness, stress relief, improved sleep, skin cleansing through sweating, and enhanced immune function. Many athletes use saunas for recovery alongside their training programmes.

Why should I use a sauna?

Saunas sessions can bring many benefits: they increase your heart rate and boost circulation; they can reduce muscle tension, inflammation and stress; and they may help sufferers of asthma and psoriasis. Research also suggests that saunas may lower the risk of dementia and Alzheimer’s.

What are the best-rated saunas near me?

Fresha lists sauna facilities and wellness centres, all with verified client reviews. Sort by rating to find the most recommended experiences near you.

How much does a sauna session cost?

If you’re planning on having a sauna session, expect to pay between PLN 80 and PLN 425.

What is a sauna?

A sauna is a heated room or cabin designed for dry or wet heat sessions. Traditional Finnish saunas use dry heat from a wood or electric stove (typically 70-100C). Steam saunas (steam rooms) use moist heat. Both promote sweating, relaxation, muscle recovery, and cardiovascular benefits.

How long should I stay in a sauna?

Beginners should start with 5-10 minutes per session. Experienced users typically stay 15-20 minutes before cooling down. It is important to stay hydrated and listen to your body. Multiple shorter rounds with cooling breaks are common in traditional Finnish sauna culture.

Book your next sauna appointment in Stare Miasto with Fresha

Top-rated spas in Stare Miasto: Fresha knows exactly where to find them. With us, you can find the best spa places in your area and handpick an appointment that works around your day. Whether you just want to browse new treatments or find your new go-to, Fresha makes it easier than ever to look and feel your best self.

You’re bound to feel relaxed and reset after a good sweat in a sauna. And with so many types of sauna therapy to choose from, turning up the heat has never been easier. Some treatments like the Iyashi Dome and Vibrosaun are designed to work on weight loss in particular. While the Bio Sauna uses humid air to help with respiratory and circulatory conditions. Or increase your circulation by trying out a classic Finnish sauna or a steamy Russian banya. Find your ideal steam and sauna therapy session on Fresha, with prices ranging between PLN 80 and PLN 425 in Stare Miasto.

We’ve scheduled 1 billion appointments globally for customers just like you. We’re growing, and we want you to be a part of the journey. If you know a great salon or clinic that you’d like to see on Fresha, let us know at hello@fresha.com. There are 450,000 professionals already using Fresha’s free program to make people feel fabulous across 120 countries. Get yourself a piece of the action in Stare Miasto, Poland. No matter where you are in the world, find an appointment nearby with Fresha.