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Best Saunas near me in Stare Miasto, Kraków

One venue offering Saunas in Stare Miasto, Kraków See map

Browse and book Stare Miasto, Kraków saunas on Fresha. Compare 1 verified saunas across Podgórze and the wider Stare Miasto, Kraków area. Average rating 4.0/5 across 117 reviews. Services include Sauna and Spa Treatments. Prices from PLN 80. Instant online booking, with same-day appointments available at most venues.

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GMRonczek Smolki

5.0

Podgórze, Województwo Małopolskie

Massage118 reviews

Sauna infrared

PLN 120

1 hr

CYTRUSOWE ORZEŹWIENIE - rytuał relaksacyjny dla 1 osoby

PLN 325

1 hr and 20 min - 2 hr

Sauna Infrared

PLN 80

40 min

See all 38 services

Top Spa Professionals in Stare Miasto

4 spa therapists ready to book in Stare Miasto. See all

See all

Call to book

Masaż Tajski SUKHOTHAI
Miodowa 21/4, 31-055 Kraków, Poland
+48 573 994 499 +48 573 994 499 Call to book
Full Body Massage
Chinese Massage
Therapeutic Massage
Thai Massage
Studio Twojego Zdrowia - Your Health Studio
Karmelicka 36, 31-128 Kraków, Poland
+48 662 121 683 +48 662 121 683 Call to book
Deep Tissue Massage
Prenatal Massage
Hot Stone Massage
Full Body Massage
CHAIYO Thai Massage - Dietla
Józefa Dietla 103, 31-031 Kraków, Poland
+48 607 509 549 +48 607 509 549 Call to book
Chinese Massage
Full Body Massage
Prenatal Massage
Sports Massage
Sabaidii Thai Massage - Mikołajska 26
Mikołajska 26/1, 31-027 Kraków, Poland
+48 729 609 471 +48 729 609 471 Call to book
Couples Massage
Relaxing Massage
Thai Massage
Chinese Massage
Krakowska Jaskinia Solna Agnieszki Urban
Długa 48/21, 31-147 Kraków, Poland
+48 12 623 71 90 +48 12 623 71 90 Call to book
Sauna
Body Scrub
Cryotherapy
Infrared Sauna
Better Skin
Wielopole 10/2, 31-072 Kraków, Poland
+48 791 580 255 +48 791 580 255 Call to book
Acne Facial
Cellulite Treatment
Facial
Dermaplaning
SÓL SPA
Stradomska 12/14, 31-058 Kraków, Poland
+48 12 201 57 54 +48 12 201 57 54 Call to book
Sauna
Spa Treatments
Infrared Sauna
Body Wrap
FLOW Kraków
Krowoderska 51/3, 31-141 Kraków, Poland
+48 882 754 611 +48 882 754 611 Call to book
Mesotherapy
book-a-balance Mobilne usługi masażu | Mobile Massages |
Biskupia 12, 31-144 Kraków, Poland
+48 503 633 903 +48 503 633 903 Call to book
Therapeutic Massage
Swedish Massage
Remedial Massage
Deep Tissue Massage
Magnoli Beauty&SPA
Lubicz 5/Radziwiłłowska streets corner, 31-034 Kraków, Poland
+48 12 423 25 73 +48 12 423 25 73 Call to book
Sauna
Infrared Sauna
Body Scrub
VITAL-MED
Henryka Siemiradzkiego 17/11, 31-137 Kraków, Poland
+48 730 779 119 +48 730 779 119 Call to book
Remedial Massage
Sports Massage
Foot Massage
Thai Massage
Massage Mission Health & Spa
Sławkowska 3, 31-014 Kraków, Poland
+48 515 743 716 +48 515 743 716 Call to book
Sauna
Body Scrub
Infrared Sauna
Spa Treatments
Chaiyo
Grodzka 27, 31-001 Kraków, Poland
+48 530 500 510 +48 530 500 510 Call to book
Chinese Massage
Foot Massage
Lymphatic Drainage Massage
Full Body Massage
VERDE Massage & Beauty, Małgorzata Sumlet F.H.U.P
Bracka 6, 31-005 Kraków, Poland
+48 784 874 707 +48 784 874 707 Call to book
Sauna
Body Wrap
Body Scrub
Spa Treatments
AVE Piękno & Zdrowie | Masaż | Depilacja
Wielopole 17/LU2, 31-072 Kraków, Poland
+48 512 682 444 +48 512 682 444 Call to book
Relaxing Massage
Remedial Massage
Lymphatic Drainage Massage
Prenatal Massage
Masaż Tajski Kraków Thai Mai
Rynek Główny 39/40 lokal nr 6, 31-013 Kraków, Poland
+48 500 800 760 +48 500 800 760 Call to book
Thai Massage
Therapeutic Massage
Chinese Massage
Relaxing Massage
Tao Tao SPA
Wielopole 8, 31-072 Kraków, Poland
+48 667 044 564 +48 667 044 564 Call to book
Full Body Massage
Remedial Massage
Relaxing Massage
Couples Massage
Moonlight Spa - Massages and treatments for body and face
Bonifraterska 2, 31-061 Kraków, Poland
48692759729 48692759729 Call to book
Sauna
Spa Treatments
Infrared Sauna
Body Wrap
R & K Siłownia, Sauna, Fitness, Treningi
aleja Adama Mickiewicza 5 wejście, wjazd od, Krupnicza, 31-120 Kraków, Poland
+48 12 292 61 68 +48 12 292 61 68 Call to book
ThaiBali Garden Salon Masażu Tajskiego
Floriańska 36, 31-021 Kraków, Poland
+48 12 341 47 71 +48 12 341 47 71 Call to book
Foot Massage
Lymphatic Drainage Massage
Thai Massage
Therapeutic Massage
Mariacki Spa - salon masażu i kosmetyki
plac Mariacki 9, 33-332 Kraków, Poland
+48 668 099 388 +48 668 099 388 Call to book
TOP NAILS SPA
Rynek Główny 6, 30-041 Kraków, Poland
+48 691 069 370 +48 691 069 370 Call to book
Dip Powder Nails
Gel Nail Extensions
Nail Polish
Nail Art
Thai Maliwan
Zwierzyniecka 14/lok 7, 31-546 Kraków, Poland
+48 888 496 495 +48 888 496 495 Call to book
Sauna
Spa Treatments
Hammam SPA
Smoleńsk 21, 31-108 Kraków, Poland
+48 511 747 282 +48 511 747 282 Call to book
Sauna
Infrared Sauna
Spa Treatments
Thai Smile - Thai Massage
plac Generała Władysława Sikorskiego 2/2, 31-142 Kraków, Poland
+48 531 905 965 +48 531 905 965 Call to book
Sports Massage
Thai Massage
Therapeutic Massage
Chinese Massage
Oasis Beauty Salon & SPA
Oasis Beauty & SPA, Józefa Dietla 47, 31-054 Kraków, Poland
+48 518 739 012 +48 518 739 012 Call to book
Makeup Service
Cellulite Treatment
Back Massage
Threading
Stara Łaźnia Massage & Spa
Szlak 22, 31-153 Kraków, Poland
+48 12 222 50 24 +48 12 222 50 24 Call to book
Sauna
Body Wrap
Body Scrub
Infrared Sauna
Thai Maliwan
Szewska 12, 33-332 Kraków, Poland
+48 881 069 692 +48 881 069 692 Call to book
Swedish Massage
Sports Massage
Thai Massage
Therapeutic Massage
Apartament z jacuzzi Kraków
Koletek 1/1, 31-069 Kraków, Poland
+48 887 490 480 +48 887 490 480 Call to book
Sauna
Infrared Sauna
Spa Treatments
ESTHEDERMA SALON KOSMETYCZNY
Beera Meiselsa 8, 31-058 Kraków, Poland
+48 533 016 116 +48 533 016 116 Call to book
Manicure
Gel Nail Extensions
Dip Powder Nails
Acrylic Nails
PRISMA SPA - PURO Hotel Kraków Kazimierz
Halicka 14A, 33-332 Kraków, Poland
+48 504 941 871 +48 504 941 871 Call to book
Sauna
Spa Treatments
Stara Łaźnia Massage & Spa
Świętej Gertrudy 19, 31-048 Kraków, Poland
+48 12 222 50 24 +48 12 222 50 24 Call to book
Sauna
Infrared Sauna
Spa Treatments
Body Wrap
ThaiSun - Real Thai Massage
Krowoderska 52/LU 1, 31-158 Kraków, Poland
+48 505 341 593 +48 505 341 593 Call to book
Prenatal Massage
Remedial Massage
Relaxing Massage
Couples Massage
Thai Bali Spa
Grodzka 31, 33-332 Kraków, Poland
+48 663 280 083 +48 663 280 083 Call to book
Relaxing Massage
Couples Massage
Chinese Massage
Thai Massage
Face & Body Institute - Est. 2006
Starowiślna 4/1, 31-032 Kraków, Poland
+48 793 301 881 +48 793 301 881 Call to book
Sauna
Spa Treatments
Body Scrub
Body Wrap
SeeMe Beauty Salon
Westerplatte 2/17 parter, 31-033 Kraków, Poland
+48 509 908 580 +48 509 908 580 Call to book
Makeup Service
Back Massage
Threading
Men's Facial
Thai Bali Spa Kraków Floriańska
Floriańska 37, 31-019 Kraków, Poland
+48 663 280 037 +48 663 280 037 Call to book
Deep Tissue Massage
Remedial Massage
Relaxing Massage
Couples Massage
Atlantic Squash Fitness Gym Hotel
Stradomska 15, 31-068 Kraków, Poland
+48 12 422 15 44 +48 12 422 15 44 Call to book
4m kosmetologia
Warszawska 17, 31-155 Kraków, Poland
+48 788 895 014 +48 788 895 014 Call to book
Sauna
Spa Treatments
Infrared Sauna
Zdrofit Kraków High 5ive
Pawia 21, 31-154 Kraków, Poland
+48 539 697 670 +48 539 697 670 Call to book
Domówka SPA
Miodowa 39, 31-052 Kraków, Poland
+48 797 219 018 +48 797 219 018 Call to book
J'ADORE INSTITUTE
Karmelicka 45/2B, 31-128 Kraków, Poland
+48 732 228 846 +48 732 228 846 Call to book
Men's Manicure
Spa Pedicure
Russian Manicure
Men's Pedicure
Well Fitness - Kraków, Bratysławska
Bratysławska 4, 31-201 Kraków, Poland
+48 695 820 335 +48 695 820 335 Call to book
Hotel Galaxy
Gęsia 22A, 31-535 Kraków, Poland
+48 12 342 81 00 +48 12 342 81 00 Call to book
Sauna
Spa Treatments
PERFECT ESTETIC, depilacja laserowa, Kriolipoliza, Endermologia, Fala Uderzeniowa Storz, Scarlet, VelaShape, Laser, Kraków
Świętokrzyska 8, 30-015 Kraków, Poland
+48 730 111 121 +48 730 111 121 Call to book
Leg Waxing
Face Waxing
Sugaring
Brazilian Wax
Be Active - Centrum Osteopatii i Rehabilitacji - ZACHODNIA27
Zachodnia 27, 30-350 Kraków, Poland
+48 506 337 059 +48 506 337 059 Call to book
Foot Massage
Remedial Massage
Relaxing Massage
Cupping
Fitness Klub CityFit - Siłownia 24h Kraków Principio
Armii Krajowej 25, 30-150 Kraków, Poland
+48 12 290 88 00 +48 12 290 88 00 Call to book
Krakowska Fabryka Zdrowia
Grzegórzecka 73/U5, 31-559 Kraków, Poland
+48 692 451 670 +48 692 451 670 Call to book
Acupuncture
Dry Needling
Physical Therapy
Chiropractic
Human Body Gabinet Masażu
Jana Długosza 13, 30-512 Kraków, Poland
+48 578 647 200 +48 578 647 200 Call to book
Remedial Massage
Therapeutic Massage
Thai Massage
Swedish Massage
Fizjoekspert
Zarzecze 124a, 30-134 Kraków, Poland
+48 503 748 912 +48 503 748 912 Call to book
Physical Therapy
Acupuncture
Chiropractic
Dry Needling
Martyna Persona Personal Massages
Siłownia Saturn, Przemysłowa 4, 30-701 Kraków, Poland
+48 570 828 833 +48 570 828 833 Call to book
Relaxing Massage
Chinese Massage
Ayurvedic Massage
Therapeutic Massage
Calma - Terapie naturalne
Madalińskiego 15/5, 30-303 Kraków, Poland
+48 796 695 302 +48 796 695 302 Call to book
Remedial Massage
Swedish Massage
Therapeutic Massage
Couples Massage
Body Up - Twoje Studio EMS
księdza Biskupa Władysława Bandurskiego 48, 31-515 Kraków, Poland
+48 884 939 931 +48 884 939 931 Call to book
Personal Training
Studio Masażu i Sportu
Budynek Centrum Diagnostyki (wejście od parkingu, Olszańska 5, 31-513 Kraków, Poland
+48 530 050 841 +48 530 050 841 Call to book
Remedial Massage
Prenatal Massage
Hot Stone Massage
Full Body Massage
Samui SPA Kraków
Walerego Eljasza-Radzikowskiego 109, 31-342 Kraków, Poland
+48 508 700 807 +48 508 700 807 Call to book
Harmony - Salon Masażu
Szwedzka 23, 30-324 Kraków, Poland
+48 517 977 444 +48 517 977 444 Call to book
Remedial Massage
Relaxing Massage
Couples Massage
Deep Tissue Massage
Arkadia Ciała Masaż i Refleksologia Kraków • kursy Lomi Lomi Nui Dominika Światłoń
aleja Kijowska 64/3, 30-079 Kraków, Poland
+48 791 479 100 +48 791 479 100 Call to book
Prenatal Massage
Remedial Massage
Relaxing Massage
Cupping
Masaż Lomi Lomi Nui LEHUA MASSAGE Kraków
Józefa Montwiłła-Mireckiego 9, 30-426 Kraków, Poland
+48 518 300 002 +48 518 300 002 Call to book
Full Body Massage
Relaxing Massage
Couples Massage
Chinese Massage
Medycyna Estetyczna Beata Kozakiewicz | Pielegniarka w Estetyce
Cegielniana 4a, 30-404 Kraków, Poland
+48 793 512 919 +48 793 512 919 Call to book
Cellulite Treatment
Facial Extractions
Acne Facial
Facial
Lady Kitty - Studio Kosmetologii i Masażu
Michała Bałuckiego 27, 30-318 Kraków, Poland
+48 791 912 430 +48 791 912 430 Call to book
Eyebrow Threading
Facial Extractions
Facial
Makeup Service
Alpha Instytut
Grzegórzecka 79D/U8, 31-559 Kraków, Poland
+48 883 001 883 +48 883 001 883 Call to book
Men's Facial
Cellulite Treatment
Facial
KHALEESI Studio Urody
Lipska 49/lok 3, 30-721 Kraków, Poland
+48 576 398 403 +48 576 398 403 Call to book
YASUMI Prądnik
Władysława Łokietka 94/1, 31-334 Kraków, Poland
+48 794 731 313 +48 794 731 313 Call to book
Body Sculpting
Cellulite Treatment
Chemical Peel
Facial
Piękne Ciało
Kalwaryjska 79, 30-524 Kraków, Poland
+48 515 227 047 +48 515 227 047 Call to book
Sauna
Body Scrub
Body Wrap
Studio Aloha
Bohdana Zaleskiego 49, 31-525 Kraków, Poland
+48 606 677 477 +48 606 677 477 Call to book
Couples Massage
Relaxing Massage
Chinese Massage
Thai Massage
Gabinet Kosmetologii Chwila Spokoju
Bronowicka 73, 30-091 Kraków, Poland
+48 575 055 435 +48 575 055 435 Call to book
Facial Extractions
Eyebrow Threading
Men's Facial
Cellulite Treatment
FAUSTA SPA
Zbożowa 2B/20, 30-002 Kraków, Poland
+48 511 810 238 +48 511 810 238 Call to book
Lymphatic Drainage Massage
Remedial Massage
Relaxing Massage
Couples Massage
SKIN & BEAUTY CORNER Aleja Pokoju 81a/18
al. Pokoju, Aleja Pokoju 81A/18, 31-564 Kraków, Poland
+48 573 818 088 +48 573 818 088 Call to book
Eyebrow Threading
Facial
UKOJENIE spa
Anielska Clinic, Piwna 24, 30-527 Kraków, Poland
+48 690 564 233 +48 690 564 233 Call to book
Full Body Massage
Lymphatic Drainage Massage
Relaxing Massage
Couples Massage
Amun.massage.studio
Jakuba Majora 5b, 31-422 Kraków, Poland
+48 511 593 221 +48 511 593 221 Call to book
Therapeutic Massage
Hot Stone Massage
Full Body Massage
Foot Massage
Inga Mercedes - Beauty Clinic
Tytusa Czyżewskiego 1/LU4, 30-085 Kraków, Poland
+48 531 856 691 +48 531 856 691 Call to book
Dermaplaning
Facial
Cellulite Treatment
Chemical Peel
Domek SPA z Sauną
Rybna 22a, 30-254 Kraków, Poland
+48 515 093 223 +48 515 093 223 Call to book
Sauna
Infrared Sauna
Moonlight Spa - Day Spa Dąbska | Masaże | SPA | Kraków
Dąbska 5, 31-572 Kraków, Poland
+48 692 759 729 +48 692 759 729 Call to book
Sauna
Body Wrap
Body Scrub
Infrared Sauna
KCTH | Komora Hiperbaryczna Zabłocie
Stanisława Klimeckiego 8/75, klatka D, 30-705 Kraków, Poland
+48 12 312 07 37 +48 12 312 07 37 Call to book
Remedial Massage
Relaxing Massage
Cupping
Therapeutic Massage
Body & Laser Care
Twardowskiego 42/7, 30-312 Kraków, Poland
+48 794 711 715 +48 794 711 715 Call to book
Full Body Wax
Men's Waxing
Sugaring
Face Waxing
BioMedSkin
15/1, Kluczborska, 31-271 Kraków, Poland
+48 502 604 568 +48 502 604 568 Call to book
Non-Surgical Facelift
Skin Tightening
Dermal Fillers
IPL Skin Rejuvenation
Masaż Wawro
Zielony Most 8, 31-351 Kraków, Poland
+48 604 268 138 +48 604 268 138 Call to book
Relaxing Massage
Sports Massage
Therapeutic Massage
Couples Massage
GML - Gabinety Masażu Leczniczego
Armii Krajowej 6, 30-150 Kraków, Poland
+48 505 447 323 +48 505 447 323 Call to book
Couples Massage
Chinese Massage
Ayurvedic Massage
Therapeutic Massage
inSPA
Przyjaźni Polsko-Węgierskiej 4/86, 30-644 Kraków, Poland
+48 514 808 293 +48 514 808 293 Call to book
Sauna
Infrared Sauna
Body Scrub
Spa Treatments
Hotel Swing
Dobrego Pasterza 124, 31-416 Kraków, Poland
+48 12 311 11 11 +48 12 311 11 11 Call to book
Sauna
Spa Treatments
Infrared Sauna
Studio Masażu i Terapii Naturalnej JuriMo - Jarosław Wiśniowski
Czarnowiejska 75, 30-049 Kraków, Poland
+48 513 424 011 +48 513 424 011 Call to book
Full Body Massage
Remedial Massage
Relaxing Massage
Couples Massage
Centrum Masaż
Aleja Pokoju 4, 31-548 Kraków, Poland
+48 609 704 916 +48 609 704 916 Call to book
Full Body Massage
Prenatal Massage
Hot Stone Massage
Lymphatic Drainage Massage
KGBeauty
ul, Przewóz 14, 30-716 Kraków, Poland
+48 797 778 671 +48 797 778 671 Call to book
Dermaplaning
Microdermabrasion
Threading
Acne Facial
LuVital – Salon masażu Kraków | Drenaż limfatyczny twarzy | Badanie postawy ciała | Masaż twarzy
Wincentego Wodzinowskiego 1/1, 31-309 Kraków, Poland
+48 512 244 024 +48 512 244 024 Call to book
Full Body Massage
Lymphatic Drainage Massage
Relaxing Massage
Couples Massage
Miwas masaż & manualna terapia
Dobrego Pasterza 68, 31-416 Kraków, Poland
+48 513 777 032 +48 513 777 032 Call to book
Remedial Massage
Relaxing Massage
Cupping
Couples Massage
Retro Strefa Masaż
Barska 73, 30-307 Kraków, Poland
+48 792 345 180 +48 792 345 180 Call to book
Thai Massage
Swedish Massage
Hot Stone Massage
Remedial Massage
Yasumi Medestetic
Lipska 4/lokal 4, 30-721 Kraków, Poland
+48 572 534 532 +48 572 534 532 Call to book
Facial
Makeup Service
Acne Facial
Facial Extractions
IKI CASA day SPA Kraków
Parkowa 1/1, 30-538 Kraków, Poland
+48 694 579 341 +48 694 579 341 Call to book
HatiThai Kraków masaż Balijski & Tajski - Kraków Bratysławska
Bratysławska 2, 31-201 Kraków, Poland
+48 690 550 102 +48 690 550 102 Call to book
Remedial Massage
Ayurvedic Massage
Foot Massage
Relaxing Massage
Miód i Wanilia Centrum Zdrowia i Urody
Powstańców 30f, 31-422 Kraków, Poland
+48 502 357 295 +48 502 357 295 Call to book
Facial
Eyebrow Threading
Facial Extractions
Cellulite Treatment
Symbioza Masaż&Fizjoterapia
Edmunda Wasilewskiego 20/8, 30-305 Kraków, Poland
+48 660 698 726 +48 660 698 726 Call to book
Hyperbaric Oxygen Therapy
Physical Therapy
EGO Beauty & SPA
Grzegórzecka 67C/U15, 31-559 Kraków, Poland
+48 508 029 577 +48 508 029 577 Call to book
Makeup Service
Acne Treatment
Men's Facial
Facial Extractions
YASUMI
Bartosza Głowackiego 24, 30-085 Kraków, Poland
+48 535 446 442 +48 535 446 442 Call to book
Microdermabrasion
Dermaplaning
Acne Facial
Back Massage
Cosmetologica
Wacława Nałkowskiego 6, 31-308 Kraków, Poland
+48 888 721 675 +48 888 721 675 Call to book
Makeup Service
Eyebrow Threading
Facial
Microdermabrasion
Well Fitness - Kraków, Aleja Pokoju
Aleja Pokoju 16, 31-564 Kraków, Poland
+48 885 562 957 +48 885 562 957 Call to book
Saturn Fitness
Przemysłowa 4, 30-701 Kraków, Poland
+48 795 295 649 +48 795 295 649 Call to book
Active Woman
Józefińska 11, 30-529 Kraków, Poland
+48 791 776 301 +48 791 776 301 Call to book
Dermaplaning
Body Sculpting
Back Massage
Facial Extractions
Yasumi Instytut Zdrowia i Urody
Kobierzyńska 124, 30-382 Kraków, Poland
+48 786 816 216 +48 786 816 216 Call to book
Dermaplaning
Men's Facial
Facial Extractions
Facial
Unity Point - oryginalne masaże Tantra, energetyczne
Metalowców 3/8, 31-537 Kraków, Poland
+48 510 510 645 +48 510 510 645 Call to book
Remedial Massage
Full Body Massage
Swedish Massage
Thai Massage
Beauty Tower
Sołtysa Dytmara 3, 30-126 Kraków, Poland
+48 789 630 509 +48 789 630 509 Call to book
Body Sculpting
Eyebrow Threading
Acne Facial
Dermaplaning

Top reviews of Saunas near you in Stare Miasto

4.0

Average of 117 reviews of 1 venue.

Sauna FAQs

How much does a sauna session cost?

Sauna sessions typically cost between PLN 80 and PLN 425 per person. Private bookings and premium facilities may cost more. Fresha shows upfront pricing before you book.

What are the health benefits of using a sauna?

Regular sauna use is associated with improved cardiovascular health, reduced muscle soreness, stress relief, improved sleep, skin cleansing through sweating, and enhanced immune function. Many athletes use saunas for recovery alongside their training programmes.

Why should I use a sauna?

Saunas sessions can bring many benefits: they increase your heart rate and boost circulation; they can reduce muscle tension, inflammation and stress; and they may help sufferers of asthma and psoriasis. Research also suggests that saunas may lower the risk of dementia and Alzheimer’s.

What are the best-rated saunas near me?

Fresha lists sauna facilities and wellness centres, all with verified client reviews. Sort by rating to find the most recommended experiences near you.

How much does a sauna session cost?

If you’re planning on having a sauna session, expect to pay between PLN 80 and PLN 425.

What is a sauna?

A sauna is a heated room or cabin designed for dry or wet heat sessions. Traditional Finnish saunas use dry heat from a wood or electric stove (typically 70-100C). Steam saunas (steam rooms) use moist heat. Both promote sweating, relaxation, muscle recovery, and cardiovascular benefits.

How long should I stay in a sauna?

Beginners should start with 5-10 minutes per session. Experienced users typically stay 15-20 minutes before cooling down. It is important to stay hydrated and listen to your body. Multiple shorter rounds with cooling breaks are common in traditional Finnish sauna culture.

Book your next sauna appointment in Stare Miasto with Fresha

Top-rated spas in Stare Miasto: Fresha knows exactly where to find them. With us, you can find the best spa places in your area and handpick an appointment that works around your day. Whether you just want to browse new treatments or find your new go-to, Fresha makes it easier than ever to look and feel your best self.

You’re bound to feel relaxed and reset after a good sweat in a sauna. And with so many types of sauna therapy to choose from, turning up the heat has never been easier. Some treatments like the Iyashi Dome and Vibrosaun are designed to work on weight loss in particular. While the Bio Sauna uses humid air to help with respiratory and circulatory conditions. Or increase your circulation by trying out a classic Finnish sauna or a steamy Russian banya. Find your ideal steam and sauna therapy session on Fresha, with prices ranging between PLN 80 and PLN 425 in Stare Miasto.

We’ve scheduled 1 billion appointments globally for customers just like you. We’re growing, and we want you to be a part of the journey. If you know a great salon or clinic that you’d like to see on Fresha, let us know at hello@fresha.com. There are 450,000 professionals already using Fresha’s free program to make people feel fabulous across 120 countries. Get yourself a piece of the action in Stare Miasto, Poland. No matter where you are in the world, find an appointment nearby with Fresha.