lovely infra red sauna, it’s huge so plenty of space to stretch if you’re alone or not too claustrophobic with friends 🙂

Emily C.

1 Oct 2025

Super relaxing and nice to have a private space. The infrared sauna was hot and got me super sweaty! Would recommend

Ibs K.

2 Nov 2025

I recently visited Contrast, and it was a fantastic experience! The cozy spa welcomed me with friendly staff who explained the amenities. I started with a soothing infrared sauna, which set a perfect tone for relaxation. Then came my massage with Kim, who expertly navigated my muscle fatigue and osteoporosis. He was skilled and intuitive, providing relief that I had been seeking. The tranquil atmosphere made it easy to unwind. Overall, my time at Contrast was pure bliss, and I highly recommend it for anyone looking for effective treatments and a calming escape!

Rania B.

2 Oct 2025

I had the best day at the spa. The facilities were great. Steam room, 3 saunas, jacuzzi, hot tub and pool. I also had the most amazing facial and massage. I treated myself to a breakfast in the restaurant upon arrival and also had an afternoon tea mid afternoon. I felt truly relaxed when I left the hotel

Tarnia N.

5 Sep 2025

Having a local ice bath and sauna right here in Nambour is amazing! No more half-hour drives to Maroochydore just to get my fix. The space has such a relaxed vibe, and Charlee makes you feel completely comfortable from the moment you walk in. Such a great addition to the community!

Catherine G.

9 Sep 2025

Absolutely fantastic, Emma was so nice and the massage was just fabulous. I left feeling so much more relaxed then when I arrived. Perfect pressure for my requirements. The space is just beautiful too. I also loved the headphones with chill music and the cbd oil to help relieve the tension in my neck. Afterwards I went to the sauna and what a perfect afternoon. Five stars

Katie C.

11 Oct 2025

Amazing experience, Private spa (Sauna, Steam and cold plunge pool), Massage and cupping. Great knowledge of holistic treatments in line with islam.

Khizar Z.

12 Oct 2025

My favourite location for a hot spacious sauna, so many more therapies on offer also

Dareen K.

13 Sep 2025

I always enjoy this space. I've been here quite a few times and look forward to a private, much needed sauna session, followed by a lovely pressured shower (the Fiji products are a bonus.) I absolutely recommend for anyone needing some time alone and self-care.

Ace R.

14 Oct 2025

I was gifted a package at Aurora Spa, and what started as a gift has now made me a loyal customer. They absolutely got me as a permanent client. 10/10 experience. The place is clean, calm, relaxing, and exactly like the pictures. I did a full body massage, pedicure, and manicure, all of which were simply outstanding. Special compliment to Diwa, who handled all my treatments with professionalism and care. Free services like the jacuzzi, sauna, steam, and the nap area were also included, which made the experience even better. I highly recommend! 🙏🏽

Ahmad A.

16 Sep 2025

Fabulous. Great set up. Loved being able to have a hot soak, cold plunge and sauna in my own private space. I could make it a regular thing. The team are also lovely.

Tiki P.

17 Oct 2025

Friendly team, great environment. Saunas are hot and ice baths are freezing. Perfect space to reset and recover.

Kate T.

18 Sep 2025

My daughter treated my husband (and I got to go too) to a session at Hale where we enjoyed the spa, sauna, steam room and lounge area. Relaxing and such beautiful staff and well appointed- it is a relaxing heaven. Thankyou.

Cath I.

20 Oct 2025

An awesome set up with private shower and spa essentials provided for after your sauna experience. Will definitely be making regular visits.

Lynia V.

20 Oct 2025

My boyfriend and I did the cold plunge and sauna, and it was such a refreshing experience! The plunge was tough at first, but having him there helped me push through that first wave of cold. We both left feeling amazing, relaxed, and recharged. The space is clean, peaceful, and the staff is so kind. We’re already planning to make this a monthly (if not biweekly!) routine. Highly recommend trying it—and bring someone with you! 💙❄️🔥

Vanessa K.

21 Oct 2025

J'ai adoré mon expérience. Le spa est petit, l'expérience est différente du circuit des bains nordiques mais avec un bain flottant + massage + sauna = détente garantie. Le massage thérapeutique avec Tia était merveilleux et toute l'équipe était aux petits soins. Je reviendrais c'est certain.

Ghizlane B.

22 Oct 2025

Our visit was a wonderful experience! We booked 3 hours and the Heavenly spa package as a couple and thoroughly enjoyed an hour massage, facial, body scrub, sauna and ended with a nice long soak in the most beautiful stone bath with tea & crackers ❤️ Beautiful ladies, great pressure for massages, lovely rooms! Definitely recommend

Holly N.

26 Oct 2025

I could not have asked for better, they accommodate all 9 the of us girl as a pre wedding day spa day. Spent the day in a beautiful room with a hot tub and sauna relaxing, a massage and facial for us all and we had the best time. Everyone was so relaxed come the end of the day and I slept so well. Would Highley recommend going here. They are all so lovely, professional and kind. What an amazing experience.

Amber-Stewart L.

27 Aug 2025

Wonderful experience all around. A serious sauna and cold plunge experience. Great space, knowledgable people, beautiful atmosphere.... very healing and cathartic.

Kate A.

27 Aug 2025

Amazing to have traditional sauna, cold plunge, red light therapy and oxygen in one space and session! Very tranquil studio to move through your practice and zone out, will definitely return!

Michael B.

28 Sep 2025

A very calming space. As this was my first time visiting The Sauna Room and someone was there to run through everything with me. Really enjoyed the experience. Will book again 🌟🌟

Kimberly W.

30 Aug 2025

My masseuse was named Karen and she was the absolute best!! I get a lot of messages and it is an absolute must when i come up on vacation that i get a massage, and Karen did not disappoint! That was the best massage I’ve ever had! The Spa area and amenities (indoor pool, sauna and steam room) were clean, spacious and the indoor pool is room temperature. Everything was great! 10/10 would recommend!

Jordan S.

30 Aug 2025

Angela has created such an amazing space for self-care. My favorite facial is the Tight-N-Bright Rejuvenation- Noon facial. The sauna is great for an after work treat too. I highly recommend and looking forward to another facial in two weeks!

Kay K.

30 Sep 2025

Love Sauna Amalfi! Such a heavenly, inviting, relaxing space. Literally feels like you’ve been teleported to Italy! 😍 Always feel a million bucks after my steam sauna and ice bath session 🔥🧊 And the staff are genuine, warm and welcoming. 5 stars! 🌟

Corinne W.

31 Oct 2025

Amazing experience at Feel Good Nation! We tried the oxygen chamber, infrared sauna, red light therapy and Normatec – all incredible. The owners are lovely, the space is modern and relaxing, and we left feeling great. My partner’s a motorbike athlete and he got heaps out of it too. Highly recommend!

Highly recommend! ⭐️⭐️⭐️⭐️⭐️ Jasmine is so professional and the space is so welcoming and relaxing! Truly has thought of every little detail to make your time zen! Had a 60mins full body massage followed by infrared sauna session, came out feeling brand new! Incredible thank you! X

Well maintained, serene spa with aesthetically pleasing decor. My friend and I booked the infrared sauna separately and we each wanted the experience to address plan and aid in rest. There is also a shower area for rinse off should you choose which does come in handy. The room is clean, actually large enough for two and has several settings for heat intensity and purpose. We plan to return because I definitely slept better that night.

Very professional staff. Very knowledgeable and I had complete confidence in their ability. Such a great experience and I felt that the red light therapy and sauna are very good for health and wellness. Such a wonderful space.

The place reminds me of relaxation, quiet and peace. Facilities like showers and bathrooms are clean and elegant. I was happy of steam room and the sauna, although there was no bubblebath (very unusual for a spa) and the rest area only has one bed, which made it highly competitive considering that there are 5/7 other ppl at the same time as you. Tes and chocolate were delicious as well as beauty product. Overall an enjoyable experience, but too expensive (considering spaces are really small and there is no bubblebath, and only one resting bed)

Excellence massage, spa day! I have enjoyed everything: sauna, Hammam and massage! Thank you so much for relaxing and amazing three hours. Hope to visit you in two weeks