Sauna Rakowice

Best Saunas near me in Rakowice, Kraków

‎Choose from ‎2‎ venues offering Saunas near you in Rakowice, Kraków See map

SaunaInfrared Sauna Body Wrap Body Scrub Cryotherapy

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Gabinet Masażu Zdrowia I Relaksu GMRonczek

5.0

(103)

Smolki 5, LU5 LOK 12, Kraków Podgórze, 30-513, Województwo Małopolskie

CYTRUSOWE ORZEŹWIENIE - rytuał relaksacyjny dla 1 osoby

1 hr and 20 min - 2 hr

PLN 325

Relax w saunie infrared na wyłączność/ 60min.

1 hr

PLN 140

Sauna Infrared

40 min

PLN 80

Grupon masaż całego ciała

1 hr

PLN 132

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Gabinet Masażu Zdrowia I Relaksu GMRonczek

Żmujdzka, 49, Kraków Żabiniec, 31-217, Województwo Małopolskie

Sauna Infrared

40 min

PLN 80

Vouxher zaproszenie na masaż

1 hr

PLN 220

Masaż twarzy Kobido Up

1 hr and 20 min

PLN 250

Masaż rąk i dłoni

30 min

PLN 120

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Call to book

Dako Professional

Ugorek 10, 31-456 Kraków, Poland

+48 12 413 67 50 +48 12 413 67 50 Call to book

Fitness Platinium Bratysławska

Bratysławska 4, 31-201 Kraków, Poland

+48 695 820 335 +48 695 820 335 Call to book

Hotel Galaxy

Gęsia 22A, 31-535 Kraków, Poland

+48 12 342 81 00 +48 12 342 81 00 Call to book

Sauna

Spa Treatments

Waxing Salon image for PERFECT ESTETIC, depilacja laserowa, Kriolipoliza, Endermologia, Fala Uderzeniowa Storz, Scarlet, VelaShape, Laser, Kraków

PERFECT ESTETIC, depilacja laserowa, Kriolipoliza, Endermologia, Fala Uderzeniowa Storz, Scarlet, VelaShape, Laser, Kraków

Świętokrzyska 8, 30-015 Kraków, Poland

+48 730 111 121 +48 730 111 121 Call to book

Leg Waxing

Men's Waxing

Full Body Wax

Bikini Wax

Masaż Tajski SUKHOTHAI

Miodowa 21/4, 31-055 Kraków, Poland

+48 573 994 499 +48 573 994 499 Call to book

Remedial Massage

Sports Massage

Swedish Massage

Thai Massage

Studio Twojego Zdrowia - Your Health Studio

Karmelicka 36, 31-128 Kraków, Poland

+48 662 121 683 +48 662 121 683 Call to book

Deep Tissue Massage

Sports Massage

Swedish Massage

Thai Massage

CHAIYO Thai Massage - Dietla

Józefa Dietla 103, 31-031 Kraków, Poland

+48 607 509 549 +48 607 509 549 Call to book

Lymphatic Drainage Massage

Prenatal Massage

Full Body Massage

Remedial Massage

Krakowska Fabryka Zdrowia

Aleja Pokoju 16, 31-564 Kraków, Poland

+48 692 451 670 +48 692 451 670 Call to book

Physical Therapy

Chiropractic

Acupuncture

Dry Needling

SABAIDII Thai massage - salon masażu tajskiego

Mikołajska 26/1, 31-027 Kraków, Poland

+48 729 609 471 +48 729 609 471 Call to book

Relaxing Massage

Thai Massage

Chinese Massage

Couples Massage

Human Body Gabinet Masażu

Jana Długosza 13, 30-512 Kraków, Poland

+48 578 647 200 +48 578 647 200 Call to book

Relaxing Massage

Remedial Massage

Couples Massage

Chinese Massage

Krakowska Jaskinia Solna Agnieszki Urban

Długa 48/21, 31-147 Kraków, Poland

+48 12 623 71 90 +48 12 623 71 90 Call to book

Sauna

Cryotherapy

Spa Treatments

Infrared Sauna

Bueno Beauty Clinic - Depilacja Laserowa, Kosmetologia Estetyczna Kraków

Gen. Witolda Urbanowicza 1/U25, 31-801 Kraków, Poland

+48 669 135 622 +48 669 135 622 Call to book

Hollywood Wax

Back Wax

Bikini Wax

Full Body Wax

Martyna Persona Personal Massages

Siłownia Saturn, Przemysłowa 4, 30-701 Kraków, Poland

+48 570 828 833 +48 570 828 833 Call to book

Relaxing Massage

Foot Massage

Lymphatic Drainage Massage

Full Body Massage

Stacja Relaks Gabinet Masażu Kraków os.Oświecenia oraz dojazd do klienta.

Osiedle Oświecenia 50, 31-636 Kraków, Poland

+48 504 973 583 +48 504 973 583 Call to book

Therapeutic Massage

Remedial Massage

Relaxing Massage

Couples Massage

Gabinet Masażu Venezia

Podbrzezie 6, 31-054 Kraków, Poland

+48 12 357 10 30 +48 12 357 10 30 Call to book

Chinese Massage

Relaxing Massage

Couples Massage

Remedial Massage

Calma - Terapie naturalne

Madalińskiego 15/5, 30-303 Kraków, Poland

+48 796 695 302 +48 796 695 302 Call to book

Lymphatic Drainage Massage

Full Body Massage

Hot Stone Massage

Therapeutic Massage

Studio Masażu i Sportu

Olszańska 5, 31-513 Kraków, Poland

+48 530 050 841 +48 530 050 841 Call to book

Lymphatic Drainage Massage

Hot Stone Massage

Prenatal Massage

Relaxing Massage

SÓL SPA

Stradomska 12/14, 31-058 Kraków, Poland

+48 12 201 57 54 +48 12 201 57 54 Call to book

Sauna

Spa Treatments

Infrared Sauna

Body Wrap

FLOW Kraków

Krowoderska 51/3, 31-141 Kraków, Poland

+48 882 754 611 +48 882 754 611 Call to book

Mesotherapy

Arkadia Ciała Masaż i Refleksologia Kraków • kursy Lomi Lomi Nui Dominika Światłoń

aleja Kijowska 64/3, 30-079 Kraków, Poland

+48 791 479 100 +48 791 479 100 Call to book

Cupping

Remedial Massage

Relaxing Massage

Couples Massage

Better Skin

Jakuba 29, 31-057 Kraków, Poland

+48 791 580 255 +48 791 580 255 Call to book

Acne Facial

Dermaplaning

Facial

Cellulite Treatment

Body Up - Twoje Studio EMS

księdza Biskupa Władysława Bandurskiego 48, 31-515 Kraków, Poland

+48 884 939 931 +48 884 939 931 Call to book

Personal Training

Harmony - Salon Masażu

Szwedzka 23, 30-324 Kraków, Poland

+48 517 977 444 +48 517 977 444 Call to book

Prenatal Massage

Relaxing Massage

Couples Massage

Chinese Massage

Odnowa Huta - Centrum Relaksu i Regeneracji

Osiedle Szkolne 3, 31-975 Kraków, Poland

+48 784 925 516 +48 784 925 516 Call to book

Lymphatic Drainage Massage

Remedial Massage

Relaxing Massage

Cupping

Samui SPA Kraków

Zwierzyniecka 29, 31-105 Kraków, Poland

+48 508 700 807 +48 508 700 807 Call to book

Piękne Ciało

Kalwaryjska 79, 30-524 Kraków, Poland

+48 515 227 047 +48 515 227 047 Call to book

Sauna

Body Wrap

Body Scrub

Lady Kitty - Studio Kosmetologii i Masażu

Michała Bałuckiego 27, 30-318 Kraków, Poland

+48 791 912 430 +48 791 912 430 Call to book

Facial Extractions

Eyebrow Threading

Facial

Makeup Service

Davictus Instytut

Grzegórzecka 79D/U8, 31-559 Kraków, Poland

+48 883 001 883 +48 883 001 883 Call to book

Cellulite Treatment

Men's Facial

Facial

BioMedSkin

15/1, Kluczborska, 31-271 Kraków, Poland

+48 502 604 568 +48 502 604 568 Call to book

Skin Tightening

IPL Skin Rejuvenation

Dermal Fillers

Non-Surgical Facelift

FAUSTA SPA

Zbożowa 2B/20, 30-002 Kraków, Poland

+48 511 810 238 +48 511 810 238 Call to book

Therapeutic Massage

Couples Massage

Foot Massage

Relaxing Massage

HatiThai Kraków masaż Balijski & Tajski - Nowa Huta

Osiedle Złotego Wieku 19/20, 31-616 Kraków, Poland

+48 883 702 022 +48 883 702 022 Call to book

Lymphatic Drainage Massage

Foot Massage

Remedial Massage

Relaxing Massage

Moonlight Spa - Day Spa

Dąbska 5, 31-572 Kraków, Poland

+48 692 759 729 +48 692 759 729 Call to book

Sauna

Body Scrub

Infrared Sauna

Body Wrap

book-a-balance Mobilne usługi masażu | Mobile Massages |

Biskupia 12, 31-144 Kraków, Poland

+48 503 633 903 +48 503 633 903 Call to book

Full Body Massage

Deep Tissue Massage

Swedish Massage

Therapeutic Massage

KCTH | FemmeMED | Komora Hiperbaryczna Zabłocie

Stanisława Klimeckiego 8/75, klatka D, 30-705 Kraków, Poland

+48 12 312 07 37 +48 12 312 07 37 Call to book

Relaxing Massage

Therapeutic Massage

Cupping

Remedial Massage

Pearl Beauty

Romana Ciesielskiego 6/LU6, 31-587 Kraków, Poland

+48 691 421 403 +48 691 421 403 Call to book

Nail Art

Nail Polish

Nail Extensions

Manicure and Pedicure

Medi Skin Care. Estetic Beauty

Tytusa Czyżewskiego 1/LU4, 30-085 Kraków, Poland

+48 531 856 691 +48 531 856 691 Call to book

Chemical Peel

Cellulite Treatment

Dermaplaning

Facial

Amun.massage.studio

Jakuba Majora 5b, 31-422 Kraków, Poland

+48 511 593 221 +48 511 593 221 Call to book

Sports Massage

Remedial Massage

Hot Stone Massage

Full Body Massage

Paula Ronowska. Spokojne Studio Masażu

Osiedle Dywizjonu 303 62C/113, 31-875 Kraków, Poland

+48 796 510 102 +48 796 510 102 Call to book

Sports Massage

Deep Tissue Massage

Foot Massage

Lymphatic Drainage Massage

Masaż Lomi Lomi Nui - Kraków/Studio Aloha

Bohdana Zaleskiego 49/13, 31-525 Kraków, Poland

+48 606 677 477 +48 606 677 477 Call to book

Thai Massage

Couples Massage

Chinese Massage

Foot Massage

Sauna

Kozia 22, 30-733 Kraków, Poland

+48 510 459 596 +48 510 459 596 Call to book

Sauna

Infrared Sauna

Podnóżki do pedicure OSKY

Fatimska 41 a, 31-831 Kraków, Poland

+48 577 520 120 +48 577 520 120 Call to book

Sauna

YASUMI PRĄDNIK - Medestetic | Instytut Zdrowia i Urody

Władysława Łokietka 94/1, 31-334 Kraków, Poland

+48 794 731 313 +48 794 731 313 Call to book

Microdermabrasion

Facial Extractions

Makeup Service

Facial

UKOJENIE spa

Anielska Clinic, Piwna 24, 30-527 Kraków, Poland

+48 690 564 233 +48 690 564 233 Call to book

Couples Massage

Lymphatic Drainage Massage

Full Body Massage

Swedish Massage

HAIR & BEAUTY CORNER Aleja Pokoju 81a/18

al. Pokoju, Aleja Pokoju 81A/18, 31-564 Kraków, Poland

+48 573 818 088 +48 573 818 088 Call to book

Facial

Eyebrow Threading

KHALEESI Studio Urody

Lipska 49/lok 3, 30-721 Kraków, Poland

+48 576 398 403 +48 576 398 403 Call to book

Hotel Swing

Dobrego Pasterza 124, 31-416 Kraków, Poland

+48 12 311 11 11 +48 12 311 11 11 Call to book

Sauna

Spa Treatments

Infrared Sauna

Studio Masażu i Terapii Naturalnej JuriMo - Jarosław Wiśniowski

Czarnowiejska 75, 30-049 Kraków, Poland

+48 513 424 011 +48 513 424 011 Call to book

Relaxing Massage

Remedial Massage

Therapeutic Massage

Thai Massage

Magnoli Beauty&SPA

Lubicz 5/Radziwiłłowska streets corner, 31-034 Kraków, Poland

+48 12 423 25 73 +48 12 423 25 73 Call to book

Sauna

Infrared Sauna

Body Scrub

Centrum Masaż

wejście z boku budynku opisane, Aleja Pokoju 4, 31-548 Kraków, Poland

+48 609 704 916 +48 609 704 916 Call to book

Prenatal Massage

Foot Massage

Lymphatic Drainage Massage

Full Body Massage

Centrum Zdrowia i Urody LuVital. Salon masażu

plac Jana Matejki 5, 31-156 Kraków, Poland

+48 512 244 024 +48 512 244 024 Call to book

Lymphatic Drainage Massage

Couples Massage

Relaxing Massage

Full Body Massage

Retro Strefa Masaż

Barska 73, 30-307 Kraków, Poland

+48 792 345 180 +48 792 345 180 Call to book

Hot Stone Massage

Foot Massage

Lymphatic Drainage Massage

Full Body Massage

KGBeauty Cosmetics and Podology

ul, Przewóz 14, 30-716 Kraków, Poland

+48 797 778 671 +48 797 778 671 Call to book

Acne Facial

Facial

Cellulite Treatment

Dermaplaning

VITAL-MED

Henryka Siemiradzkiego 17/11, 31-137 Kraków, Poland

+48 730 779 119 +48 730 779 119 Call to book

Couples Massage

Relaxing Massage

Remedial Massage

Foot Massage

Miwas masaż & rehabilitacja

Dobrego Pasterza 68, 31-416 Kraków, Poland

+48 513 777 032 +48 513 777 032 Call to book

Hot Stone Massage

Deep Tissue Massage

Sports Massage

Swedish Massage

Fryzjernia kropka

Budziszyńska 35, 31-619 Kraków, Poland

+48 12 410 51 10 +48 12 410 51 10 Call to book

Women's Haircut

Curly Hair

Hair Coloring

Children's Haircut

Miód i Wanilia

Powstańców 30f, 31-422 Kraków, Poland

+48 502 357 295 +48 502 357 295 Call to book

Eyebrow Threading

Facial Extractions

Chemical Peel

Threading

Symbioza Masaż & Fizjoterapia & Tlenoterapia hiperbaryczna

Edmunda Wasilewskiego 20/8, 30-305 Kraków, Poland

+48 660 698 726 +48 660 698 726 Call to book

Physical Therapy

Hyperbaric Oxygen Therapy

Yasumi Medestetic

Lipska 4/lokal 4, 30-721 Kraków, Poland

+48 572 534 532 +48 572 534 532 Call to book

Threading

Facial Extractions

Eyebrow Threading

Dermaplaning

Massage Mission Health & Spa

Sławkowska, 31-014 Kraków, Poland

+48 515 743 716 +48 515 743 716 Call to book

Sauna

Body Scrub

Spa Treatments

Infrared Sauna

HatiThai Kraków masaż Balijski & Tajski - Kraków Bratysławska

Bratysławska 2, 31-201 Kraków, Poland

+48 690 550 102 +48 690 550 102 Call to book

Ayurvedic Massage

Full Body Massage

Lymphatic Drainage Massage

Foot Massage

EGO Beauty & SPA

Grzegórzecka 67C/U15, 31-559 Kraków, Poland

+48 508 029 577 +48 508 029 577 Call to book

Acne Facial

Microdermabrasion

Dermaplaning

Cellulite Treatment

Chaiyo

Grodzka 27, 31-001 Kraków, Poland

+48 530 500 510 +48 530 500 510 Call to book

Lymphatic Drainage Massage

Prenatal Massage

Full Body Massage

Foot Massage

IKI CASA day SPA Kraków

Parkowa 1/1, 30-538 Kraków, Poland

+48 694 579 341 +48 694 579 341 Call to book

AVE Piękno & Zdrowie

Wielopole 17/LU2, 31-072 Kraków, Poland

+48 512 682 444 +48 512 682 444 Call to book

Sports Massage

Lymphatic Drainage Massage

Swedish Massage

Couples Massage

VERDE Massage & Beauty, Małgorzata Sumlet F.H.U.P

Bracka 6, 31-005 Kraków, Poland

+48 784 874 707 +48 784 874 707 Call to book

Sauna

Infrared Sauna

Body Scrub

Body Wrap

Masaż tajski Thai Mai

Rynek Główny 39/40 lokal nr 6, 31-013 Kraków, Poland

+48 500 800 760 +48 500 800 760 Call to book

Hot Stone Massage

Foot Massage

Sports Massage

Thai Massage

Cosmetologica

Wacława Nałkowskiego 6, 31-308 Kraków, Poland

+48 888 721 675 +48 888 721 675 Call to book

Microdermabrasion

Acne Facial

Cellulite Treatment

Chemical Peel

Fitness Platinium Aleja Pokoju 16

Aleja Pokoju 16, 31-564 Kraków, Poland

+48 885 562 957 +48 885 562 957 Call to book

Tao Tao SPA

Wielopole 8, 31-072 Kraków, Poland

+48 667 044 564 +48 667 044 564 Call to book

Remedial Massage

Hot Stone Massage

Full Body Massage

Foot Massage

Moonlight Spa - Massages and treatments for body and face

Bonifraterska 2, 31-061 Kraków, Poland

+48 518 777 712 +48 518 777 712 Call to book

Sauna

Infrared Sauna

Body Scrub

Spa Treatments

My Fitness Place

Gen. Witolda Urbanowicza 3, 31-801 Kraków, Poland

+48 517 429 011 +48 517 429 011 Call to book

R & K Siłownia, Sauna, Fitness, Treningi

aleja Adama Mickiewicza 5 wejście, wjazd od, Krupnicza, 31-120 Kraków, Poland

+48 12 292 61 68 +48 12 292 61 68 Call to book

Mariacki Spa - salon masażu i kosmetyki

plac Mariacki 9, 33-332 Kraków, Poland

+48 668 099 388 +48 668 099 388 Call to book

ThaiBali Garden Salon Masażu Tajskiego

Floriańska 36, 31-021 Kraków, Poland

+48 12 341 47 71 +48 12 341 47 71 Call to book

Swedish Massage

Reflexology

Deep Tissue Massage

Couples Massage

Saturn Fitness

Przemysłowa 4, 30-701 Kraków, Poland

+48 795 295 649 +48 795 295 649 Call to book

TOP NAILS SPA

Rynek Główny 6, 30-041 Kraków, Poland

+48 691 069 370 +48 691 069 370 Call to book

Nail Polish

Nail Art

Spa Pedicure

Gel Nail Extensions

Hammam SPA

Smoleńsk 21, 31-108 Kraków, Poland

+48 511 747 282 +48 511 747 282 Call to book

Sauna

Infrared Sauna

Spa Treatments

Active Woman

Józefińska 11, 30-529 Kraków, Poland

+48 791 776 301 +48 791 776 301 Call to book

Body Sculpting

Cellulite Treatment

Facial

Facial Extractions

Maliwan Thai Massage

Zwierzyniecka 14/lok 7, 31-546 Kraków, Poland

+48 888 496 495 +48 888 496 495 Call to book

Sauna

Spa Treatments

Unity Point - masaż Tantra

Metalowców 3/8, 31-537 Kraków, Poland

+48 510 510 645 +48 510 510 645 Call to book

Couples Massage

Relaxing Massage

Remedial Massage

Full Body Massage

KERA Oriental

Monte Cassino 6/26, 30-337 Kraków, Poland

+48 694 406 200 +48 694 406 200 Call to book

Sauna

ŁAKA.MiejsceNaturalnegoPiękna

B4 48, 32-086 Węgrzce, Poland

+48 500 383 848 +48 500 383 848 Call to book

Acne Treatment

Facial Extractions

Eyebrow Threading

Makeup Service

Holy Spa & Cafe Masaż Balijski i floating

Księdza Mikołaja Kuczkowskiego 16, 31-618 Kraków, Poland

+48 519 714 710 +48 519 714 710 Call to book

Sauna

Spa Treatments

Infrared Sauna

Lemon Fitness

Ludwinowska 11, 30-331 Kraków, Poland

+48 12 359 48 87 +48 12 359 48 87 Call to book

Thai Smile - Thai Massage

Krakowska 3, 31-062 Kraków, Poland

+48 531 905 965 +48 531 905 965 Call to book

Swedish Massage

Sports Massage

Deep Tissue Massage

Foot Massage

SolariumStudio

Osiedle Oświecenia 48, 31-636 Kraków, Poland

+48 12 259 61 61 +48 12 259 61 61 Call to book

Spray Tan

Oasis Beauty Salon & SPA

Józefa Dietla 47/1, 31-054 Kraków, Poland

+48 518 739 012 +48 518 739 012 Call to book

Threading

Back Massage

Cellulite Treatment

Facial

Thai Bali Spa Zabłocie

Zabłocie 19A, 30-701 Kraków, Poland

+48 12 650 85 86 +48 12 650 85 86 Call to book

Lymphatic Drainage Massage

Remedial Massage

Relaxing Massage

Cupping

Stara Łaźnia Massage & Spa

Szlak 22, 31-153 Kraków, Poland

+48 12 222 50 24 +48 12 222 50 24 Call to book

Sauna

Body Wrap

Spa Treatments

Body Scrub

Wild Power Gym - Siłownia Kraków, Trener Personalny, Suplementy i odżywki.

Osiedle Albertyńskie 2, 31-851 Kraków, Poland

+48 513 411 800 +48 513 411 800 Call to book

Personal Training

Thai Maliwan SPA - masaż tajski | Kraków

Szewska 12, 33-332 Kraków, Poland

+48 881 069 692 +48 881 069 692 Call to book

Swedish Massage

Relaxing Massage

Remedial Massage

Foot Massage

Fit by Step Kraków

Królewska 1, 30-045 Kraków, Poland

+48 668 699 389 +48 668 699 389 Call to book

Femmalium Clinic

Barska 69/U2, 30-307 Kraków, Poland

+48 789 464 198 +48 789 464 198 Call to book

Makeup Service

Facial

Chemical Peel

Cellulite Treatment

Relaxation and SPA Center - Hotel Swing

Dobrego Pasterza 124, 31-416 Kraków, Poland

+48 12 311 11 05 +48 12 311 11 05 Call to book

Sauna

Spa Treatments

Infrared Sauna

Apartament z jacuzzi Kraków

Koletek 1/1, 31-069 Kraków, Poland

+48 887 490 480 +48 887 490 480 Call to book

Sauna

Infrared Sauna

Spa Treatments

Beauty&Happy | Klinika Medycyny Estetycznej

Zawieyskiego 4, 31-619 Kraków, Poland

+48 509 205 092 +48 509 205 092 Call to book

Men's Facial

Makeup Service

Facial

Chemical Peel

Karmin

Ul. Sadowa 9 Wejście Od, Antoniego Fertnera, 31-408 Kraków, Poland

+48 788 325 598 +48 788 325 598 Call to book

Gel Nails

Men's Pedicure

Men's Manicure

Russian Manicure

Fitness Club SQUARE

Stanisława Skarżyńskiego 1, 31-866 Kraków, Poland

+48 12 637 17 71 +48 12 637 17 71 Call to book

ESTHEDERMA

Beera Meiselsa 8, 31-058 Kraków, Poland

+48 533 016 116 +48 533 016 116 Call to book

Men's Manicure

Nail Extensions

Manicure and Pedicure

Gel Nail Extensions

Źródło Zdrowia i Urody Gabinet Kosmetyczny & SPA

Dobrego Pasterza 27, 31-416 Kraków, Poland

+48 536 344 414 +48 536 344 414 Call to book

Sauna

Body Wrap

Infrared Sauna

‎Top reviews of Saunas near you in Rakowice

4.0

Average of ‎103‎ reviews of ‎1‎ venue.

Sauna FAQs

How do I find saunas near me?

Use Fresha to browse sauna facilities, spas, and wellness centres near you. Filter by location, price and availability to find the right experience and book instantly.

Can I book a sauna session online?

Yes, with Fresha you can book sauna sessions online 24/7. Browse facilities near you, choose your session and confirm instantly.

Where can I find an infrared sauna near me?

Infrared saunas use radiant heat rather than hot air and are popular for deeper tissue benefits at lower temperatures. Browse and book infrared sauna providers near you on Fresha.

Are there saunas open on Saturday near me?

Yes, most sauna and spa facilities are open on Saturdays. Use Fresha to check real-time availability and book your session.

What should I do after a sauna session?

Drink plenty of water: you’ll need to replace the fluid you lost through sweat, so drink at least 500ml-1l (2-4 glasses) of water after every sauna session.

How often should I get a sauna session in?

Many people enjoy saunas on a daily basis, but if you’re healthy and new to them, try 1-3 sessions per week. You can increase the number of appointments once your body is used to them. If you have cardiovascular disease or low blood pressure, you should consult your doctor before using a sauna.

What should I do before a sauna session?

You’ll lose a lot of water through sweat once you’re in a sauna, so help your body out by gradually drinking a pint of water in the run up to your session – it’ll help prevent dehydration. You should also shower before a sauna, and take time to relax.

Book your next sauna appointment in Rakowice with Fresha

When you’re thinking about your next spa treatment, consider Fresha your pocket-sized planner. Fresha helps you find the best spas in Rakowice, allowing you to browse treatments, find your ideal appointment time, and pay online in advance. All that’s left for you to do is show up at your chosen spa. Too easy.

Regular saunas are a great way to relax your muscles and refresh your body. Getting a sweat on in the sauna’s heat eliminates nasty toxins through your pores. In a classic Finnish sauna, you can be beaten with aromatic birch twigs while the traditional Russian platza features fragrant oak leaves. The cutting-edge Japanese Iyashi Dome sauna uses infratherapy technology to raise your temperature. Whether you like your sauna to involve twigs or not, the Fresha app can help you to discover the world of steam and sauna therapy in Rakowice. Prices vary, but start from PLN 80.

Here at Fresha we’re self-care detectives. We’ve sniffed out the best self-care spots in Rakowice, Poland, without any trouble. But occasionally everyone needs a helping hand. So if you think we’re missing a business, then do let us know at hello@fresha.com. We’re keen to spread the word, since ours is the number one software for salons and clinics in the world. With 1 billion appointments booked, there’s no mystery to our success. Just good quality appointments and the slickest booking experience. So let’s match you up with one of our 450,000 skilled professionals. It might just make your day.