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Sports Massage Waterkloof Ridge

Best Sports Massages near me in Waterkloof Ridge, Pretoria

Choose from 7 venues offering Sports Massages near you in Waterkloof Ridge, Pretoria See map

Reflex Sports Massage

Reflex Sports Massage

5.0

265

Level 1, Suite 1 Menlyn Maine square, Virgin Active Menlyn Maine collection, Pretoria Menlyn, 0181, Gauteng

Deals

Swedish or Post Event Sports Massage

1h

ZAR 500

❤️❤️❤️Valentine Promo❤️❤️❤️

1h

ZAR 400

STRETCHING

15min

ZAR 150

1 of 1 Massage(Sports, Swedish or Aromatherapy)

1h

From ZAR 1,600

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Kri8tive Nails

Kri8tive Nails

4.9

51

134 Bronkhorst Street, Pretoria Nieuw Muckleneuk, 0181, Gauteng

Sports Massage - 60mins

1h

ZAR 700

Brow Wax

30min

ZAR 100

Quick Manicure

1h

ZAR 150

Feet - OPI paint only

1h

ZAR 200

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Lavish April Beauty

Lavish April Beauty

5.0

133

355 Brooklyn Road, Store front glass door entrance, Pretoria Brooklyn, 0181, Gauteng

Deals

45 Min Sports Massage

50min

ZAR 480

Teen Acne Deep cleanse

1h

ZAR 550

Full leg

15min

ZAR 200

2 - 4 week Follow up chemical peel

1h

Free

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Tammy Taylor Nails Cape Connection

Tammy Taylor Nails Cape Connection

4.9

118

59 Garsfontein Road, Cape Connection Lifestyle Village, Pretoria Maroelana, 0081, Gauteng

30min Sports Massage (Legs)

30min

ZAR 350

60min Sports Massage (Legs)

1h

ZAR 600

30min Sports Massage (Back & Neck)

30min

ZAR 350

60min Sports Massage (Back & Neck)

1h

ZAR 600

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Lyttelton Manor- Absolute Divine Glow

Lyttelton Manor- Absolute Divine Glow

4.9

81

222 Retief Avenue, Office 16 C, Centurion 0157 Lyttelton Manor, 0157, Gauteng

Deals

Remedial Sports Massage

45min - 2h

ZAR 410

Bamboo Sports Massage

45min - 2h

ZAR 330

Sport Massage with Hot Stones

1h - 2h

ZAR 480

Advanced Cross with Nova Scar -Ice Pick Scarring

1h

ZAR 1,400

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Manish

Manish

5.0

35

Willow Way Fitness Brooklyn, 75 Totius Street, Pretoria Groenkloof, 0027, Gauteng

60min legs Massage Therapy

1h

ZAR 400

60min sports Massage Therapy

1h

ZAR 460

90min Sports Massage Therapy

1h 30min

ZAR 560

2h Sports Massage Therapy

2h

ZAR 720

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The Oasis Thai Spa

The Oasis Thai Spa

641 Rubenstein Drive, Pretoria Moreleta Park, 0044, Gauteng

Thai sport massage

1h 30min

ZAR 550

Thai sport massage

1h

ZAR 450

Back , neck & shoulder

45min

ZAR 350

Cupping , Hot stones, Herbal compress

15min

ZAR 100

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  • Massage image for Voncille Heal Thyself Health Spa

    Voncille Heal Thyself Health Spa

    289 Rigel Avenue Waterkloof Ridge, East, Pretoria, 0108, South Africa

    +27 63 888 9367+27 63 888 9367Call to book

    Sports Massage

    Remedial Massage

    Foot Massage

    Relaxing Massage

  • Therapy Center image for Kai Thai Spa Moreleta Park

    Kai Thai Spa Moreleta Park

    745 Peddie St, Moreleta Park, Pretoria, 0181, South Africa

    +27 12 347 1800+27 12 347 1800Call to book
  • Weight Loss image for Bold Slim

    Bold Slim

    289 Stokkiesdraai St, Erasmusrand, Pretoria, 0165, South Africa

    +27 74 060 8252+27 74 060 8252Call to book

    Weight Loss Program

    Laser Lipo

    Body Sculpting

  • Therapy Center image for Marili Hattingh Physiotherapists

    Marili Hattingh Physiotherapists

    209 Clifton Ave, Lyttelton Manor, Centurion, 0157, South Africa

    +27 12 644 0531+27 12 644 0531Call to book

    Dry Needling

    Physiotherapy

  • Therapy Center image for Jani Esterhuizen Biokineticist

    Jani Esterhuizen Biokineticist

    18th St, Menlo Park, Pretoria, 0001, South Africa

    +27 83 320 6219+27 83 320 6219Call to book

    Physiotherapy

  • Massage image for Ihj Healing Massage Cc

    Ihj Healing Massage Cc

    207 Lange St, Nieuw Muckleneuk, Pretoria, 0181, South Africa

    +27 12 460 7110+27 12 460 7110Call to book

    Sports Massage

    Back Massage

    Reflexology

    Swedish Massage

  • Therapy Center image for HIGHDRATE STUDIO

    HIGHDRATE STUDIO

    Manor Place, Unit 4, 299 Kruger Ave, Lyttelton Manor, Pretoria, 0157, South Africa

    +27 82 420 1978+27 82 420 1978Call to book
  • Therapy Center image for Ria Sandenbergh Physiotherapists

    Ria Sandenbergh Physiotherapists

    74 Van Ryneveld Ave, Pierre van Ryneveld Park, Centurion, 0157, South Africa

    +27 12 662 1783+27 12 662 1783Call to book

    Physiotherapy

    Dry Needling

  • Therapy Center image for PhysioFirst - Elardus Park

    PhysioFirst - Elardus Park

    571 Aberdeen St, Elardus Park, Pretoria, 0181, South Africa

    +27 12 662 1783+27 12 662 1783Call to book

    Physiotherapy

    Dry Needling

  • Massage image for Swift Physio Centre

    Swift Physio Centre

    Wolwespruit bicycle park, 501 Jochemus St, Erasmuskloof, Pretoria, 0048, South Africa

    +27 79 758 5263+27 79 758 5263Call to book

    Sports Massage

    Therapeutic Massage

    Back Massage

    Deep Tissue Massage

  • Spa image for Thai Lanna Spa Erasmuskloof

    Thai Lanna Spa Erasmuskloof

    531 Koichab St, Erasmuskloof, Pretoria, 0181, South Africa

    +27 78 353 2428+27 78 353 2428Call to book

    Sauna

    Spa Package

    Body Scrub

Top reviews of Sports Massages near you in Waterkloof Ridge

4.0

Average of 683 reviews of 6 venues.

Sports Massage FAQs

A sports massage is designed to boost blood circulation, increase tissue elasticity, and reduce muscle tension. It can be used as part of a muscle warm-up before exercise or to prevent and relieve injuries caused by repeated physical activity. The massages were originally given to athletes but non-athletes can benefit from them, too.

You're likely to pay around ZAR 500 for a sports massage in Waterkloof Ridge.

A sports massage is focused on myofascial release – myo meaning muscle, fascial meaning fascia – the white connective tissue surrounding the muscle. It helps prevent and relieve injury caused by strenuous and repeated physical activity.

Deep tissue massage tends to be a full body massage; a sports massage targets a specific area of the body that needs healing or relief.

It depends on your pain threshold and the extent of your injury and muscle stress. You’re likely to feel discomfort during and after your massage, but not to the degree that you start to tense up in order to take the pain. Your massage therapist should tailor their technique to work within your pain threshold.

There are four main types of sports massage: Pre-event – given 15-45 minutes before an activity, a pre-event sports massage focuses on the areas of your body that are most likely to be exerted during the activity. Post-event – given up to two hours after an activity to help it help myofascial release. Restorative – aims to prevent injury and enable intensive training in the lead-up to an sports event you are training for. Rehabilitative – aims to reduce tissue inflammation following an injury.

Book your next sports massage appointment in Waterkloof Ridge with Fresha

We're Fresha, your new go-to destination for all things beauty, massage and wellness. We make booking your next massage appointment in Waterkloof Ridge effortless. Use our website or mobile app to compare appointment times, prices and reviews at massage places in your area. You can even pay for your treatment securely online. So say goodbye to wasted time, and hello to a more radiant you.

So let's get down to business. And in Waterkloof Ridge, there are plenty of businesses worth getting down to. Massage therapists on Fresha are masters of their craft. So booking in for an appointment is an investment in yourself that's sure to pay back dividends. Speaking of appointments, we just made you CEO of me-time.

Stay in the game with a regular sports massage to keep your body in peak condition. Massaging the muscles reduces tension, eases cramps and speeds recovery.

The massage action encourages your muscle tissues to flush away the lactic acid that causes post-exercise muscle aches, meaning you can get back out there quicker. A regular sports massage could keep you in the gym or on the team. Search the Fresha mobile app for sports massage near you. Leave up to 1 hour 30 minutes for maximum benefits and expect to pay around ZAR 500 in Waterkloof Ridge.

So grab your next appointment in Waterkloof Ridge, South Africa. With 450,000 stylists and professionals already powering their business with our free software, we're your little black book of beauty and wellness. It's true. We've listed all the top-rated professionals in over 120 countries. If you have an idea for a massage therapist you think would fit in on Fresha, let us know by emailing us at hello@fresha.com. For anything else, head over to our help center. With nearly 1 billion global appointments booked worldwide, we’re ready to schedule yours next.

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