Best Sports Massages near me in Waterkloof Ridge, Pretoria
Choose from 7 venues offering Sports Massages near you in Waterkloof Ridge, Pretoria See map
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Voncille Heal Thyself Health Spa
289 Rigel Avenue Waterkloof Ridge, East, Pretoria, 0108, South Africa
+27 63 888 9367+27 63 888 9367Call to bookSports Massage
Remedial Massage
Foot Massage
Relaxing Massage
Kai Thai Spa Moreleta Park
745 Peddie St, Moreleta Park, Pretoria, 0181, South Africa
+27 12 347 1800+27 12 347 1800Call to book
Bold Slim
289 Stokkiesdraai St, Erasmusrand, Pretoria, 0165, South Africa
+27 74 060 8252+27 74 060 8252Call to bookWeight Loss Program
Laser Lipo
Body Sculpting
Marili Hattingh Physiotherapists
209 Clifton Ave, Lyttelton Manor, Centurion, 0157, South Africa
+27 12 644 0531+27 12 644 0531Call to bookDry Needling
Physiotherapy
Jani Esterhuizen Biokineticist
18th St, Menlo Park, Pretoria, 0001, South Africa
+27 83 320 6219+27 83 320 6219Call to bookPhysiotherapy
Ihj Healing Massage Cc
207 Lange St, Nieuw Muckleneuk, Pretoria, 0181, South Africa
+27 12 460 7110+27 12 460 7110Call to bookSports Massage
Back Massage
Reflexology
Swedish Massage
HIGHDRATE STUDIO
Manor Place, Unit 4, 299 Kruger Ave, Lyttelton Manor, Pretoria, 0157, South Africa
+27 82 420 1978+27 82 420 1978Call to book
Ria Sandenbergh Physiotherapists
74 Van Ryneveld Ave, Pierre van Ryneveld Park, Centurion, 0157, South Africa
+27 12 662 1783+27 12 662 1783Call to bookPhysiotherapy
Dry Needling
PhysioFirst - Elardus Park
571 Aberdeen St, Elardus Park, Pretoria, 0181, South Africa
+27 12 662 1783+27 12 662 1783Call to bookPhysiotherapy
Dry Needling
Swift Physio Centre
Wolwespruit bicycle park, 501 Jochemus St, Erasmuskloof, Pretoria, 0048, South Africa
+27 79 758 5263+27 79 758 5263Call to bookSports Massage
Therapeutic Massage
Back Massage
Deep Tissue Massage
Thai Lanna Spa Erasmuskloof
531 Koichab St, Erasmuskloof, Pretoria, 0181, South Africa
+27 78 353 2428+27 78 353 2428Call to bookSauna
Spa Package
Body Scrub
Top reviews of Sports Massages near you in Waterkloof Ridge
4.0
Average of 695 reviews of 6 venues.
Sports Massage FAQs
A sports massage is designed to boost blood circulation, increase tissue elasticity, and reduce muscle tension. It can be used as part of a muscle warm-up before exercise or to prevent and relieve injuries caused by repeated physical activity. The massages were originally given to athletes but non-athletes can benefit from them, too.
You're likely to pay around ZAR 520 for a sports massage in Waterkloof Ridge.
A sports massage is focused on myofascial release – myo meaning muscle, fascial meaning fascia – the white connective tissue surrounding the muscle. It helps prevent and relieve injury caused by strenuous and repeated physical activity.
Deep tissue massage tends to be a full body massage; a sports massage targets a specific area of the body that needs healing or relief.
It depends on your pain threshold and the extent of your injury and muscle stress. You’re likely to feel discomfort during and after your massage, but not to the degree that you start to tense up in order to take the pain. Your massage therapist should tailor their technique to work within your pain threshold.
There are four main types of sports massage: Pre-event – given 15-45 minutes before an activity, a pre-event sports massage focuses on the areas of your body that are most likely to be exerted during the activity. Post-event – given up to two hours after an activity to help it help myofascial release. Restorative – aims to prevent injury and enable intensive training in the lead-up to an sports event you are training for. Rehabilitative – aims to reduce tissue inflammation following an injury.
Book your next sports massage appointment in Waterkloof Ridge with Fresha
We're Fresha, your new go-to destination for all things beauty, massage and wellness. We make booking your next massage appointment in Waterkloof Ridge effortless. Use our website or mobile app to compare appointment times, prices and reviews at massage places in your area. You can even pay for your treatment securely online. So say goodbye to wasted time, and hello to a more radiant you.
So let's get down to business. And in Waterkloof Ridge, there are plenty of businesses worth getting down to. Massage therapists on Fresha are masters of their craft. So booking in for an appointment is an investment in yourself that's sure to pay back dividends. Speaking of appointments, we just made you CEO of me-time.
Stay in the game with a regular sports massage to keep your body in peak condition. Massaging the muscles reduces tension, eases cramps and speeds recovery.
The massage action encourages your muscle tissues to flush away the lactic acid that causes post-exercise muscle aches, meaning you can get back out there quicker. A regular sports massage could keep you in the gym or on the team. Search the Fresha mobile app for sports massage near you. Leave up to 1 hour 30 minutes for maximum benefits and expect to pay around ZAR 520 in Waterkloof Ridge.
So grab your next appointment in Waterkloof Ridge, South Africa. With 450,000 stylists and professionals already powering their business with our free software, we're your little black book of beauty and wellness. It's true. We've listed all the top-rated professionals in over 120 countries. If you have an idea for a massage therapist you think would fit in on Fresha, let us know by emailing us at hello@fresha.com. For anything else, head over to our help center. With nearly 1 billion global appointments booked worldwide, we’re ready to schedule yours next.
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