Best Sports Massages Near Me in Lyttelton Manor, Centurion
Choose from 2 venues offering Sports Massages near you in Lyttelton Manor, Centurion See map
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Marili Hattingh Physiotherapists
209 Clifton Ave, Lyttelton Manor, Centurion, 0157, South Africa
+27 12 644 0531+27 12 644 0531Call to bookPhysiotherapy
Dry Needling
HIGHDRATE STUDIO
Manor Place, Unit 4, 299 Kruger Ave, Lyttelton Manor, Pretoria, 0157, South Africa
+27 82 420 1978+27 82 420 1978Call to book
Soul Thai Spa
Lyttelton Rd & Harvard Avenue, Clubview, Pretoria, 0014, South Africa
+27 12 654 7094+27 12 654 7094Call to bookBody Scrub
Body Wrap
Infrared Sauna
Sauna
Annique Spa & Aesthetics
195 Constance Ave, Clubview, Centurion, 0157, South Africa
+27 12 654 0602+27 12 654 0602Call to bookElectrolysis
Laser Hair Removal
Dermal Fillers
Acne Scar Treatment
Pretoria East Chiropractor
283 West Ave, Die Hoewes, Centurion, 0046, South Africa
+27 82 803 1949+27 82 803 1949Call to bookChiropractic
Missfit Boxing Zwartkop
Centurion Crescent Shopping Center, Centurion Shop 2D Centurion, Zwartkop, Centurion, 0157, South Africa
+27 60 585 9391+27 60 585 9391Call to book
Voncille Heal Thyself Health Spa
445 kierieklapper street Waterkloof Ridge, East, Pretoria, 0108, South Africa
+27 63 888 9367+27 63 888 9367Call to bookSports Massage
Reflexology
Swedish Massage
Foot Massage
Lymphatica
Unit 305, Lifestyle Management Park, Lyttelton Manor, Centurion, 0157, South Africa
+27 78 729 3239+27 78 729 3239Call to bookSports Massage
Relaxing Massage
Acupressure
Deep Tissue Massage
Ria Sandenbergh Physiotherapists
74 Van Ryneveld Ave, Pierre van Ryneveld Park, Centurion, 0157, South Africa
+27 12 662 1783+27 12 662 1783Call to bookPhysiotherapy
Dry Needling
Reluxskin Aesthetics & Beauty
c/o 98 Van Ryneveld Avenue &, Avian Ave, Pierre van Ryneveld Park, Centurion, 0157, South Africa
+27 12 662 0378+27 12 662 0378Call to bookMicrodermabrasion
Threading
Acne Facial
Bridal Makeup
Nice Physiotherapy
258B Jean Ave, Die Hoewes, Centurion, 0163, South Africa
+27 12 664 1064+27 12 664 1064Call to bookPhysiotherapy
Dry Needling
Ancient Health Care Therapy Centurion
78 Cornell Rd, Clubview, Centurion, 0157, South Africa
+27 69 520 9292+27 69 520 9292Call to bookAcupuncture
Chiropractic
Hyperbaric Oxygen Therapy
Dry Needling
Top reviews of Sports Massages near you in Lyttelton Manor
4.6
Average of 44 reviews of 1 venue.
Sports Massage FAQs
A sports massage is designed to boost blood circulation, increase tissue elasticity, and reduce muscle tension. It can be used as part of a muscle warm-up before exercise or to prevent and relieve injuries caused by repeated physical activity. The massages were originally given to athletes but non-athletes can benefit from them, too.
You're likely to pay around ZAR 450 for a sports massage in Lyttelton Manor.
A sports massage is focused on myofascial release – myo meaning muscle, fascial meaning fascia – the white connective tissue surrounding the muscle. It helps prevent and relieve injury caused by strenuous and repeated physical activity.
Deep tissue massage tends to be a full body massage; a sports massage targets a specific area of the body that needs healing or relief.
It depends on your pain threshold and the extent of your injury and muscle stress. You’re likely to feel discomfort during and after your massage, but not to the degree that you start to tense up in order to take the pain. Your massage therapist should tailor their technique to work within your pain threshold.
There are four main types of sports massage: Pre-event – given 15-45 minutes before an activity, a pre-event sports massage focuses on the areas of your body that are most likely to be exerted during the activity. Post-event – given up to two hours after an activity to help it help myofascial release. Restorative – aims to prevent injury and enable intensive training in the lead-up to an sports event you are training for. Rehabilitative – aims to reduce tissue inflammation following an injury.
Book your next sports massage appointment in Lyttelton Manor with Fresha
At Fresha, we think we deserve a medal for me-time. Our cutting edge technology is the gold standard of booking systems. So you can book your next massage appointment in Lyttelton Manor in a matter of seconds. Pick a massage place, choose a treatment and select a time. Our secure payment system is on the podium too. Pay in advance, so you don't even need to remember your bank card. Just bring yourself. We'll do everything else.
We're ready to rave about our massage therapists in Lyttelton Manor. So grab your glow sticks, and we'll tell you more. We've made it as easy as possible to find and book in at all the best massage places. Near you, there are high-quality ones to choose from. And looking at all of the beauty and wellness businesses around, they have high average 4.9 star ratings. To experience the Fresha club, simply search, browse and book instantly. 2 million customers have left reviews for salons and clinics on Fresha globally. Treat yourself today, and maybe you'll feel like raving with us tomorrow.
A sports massage can help to remedy your ropey wrist, stiff shoulder or bothersome back. But it can also tackle lactic acid build-up and overall tense or tight muscles.
Most athletes know that recovery is just as important as anything else if you want to perform at your best. So rest your muscles well, and speed up repair with that good pressure we all know you're used to. A sports massage in Lyttelton Manor should take around 45 minutes with the professionals on Fresha. You can find top-rated places even quicker through our mobile app, and book in a tap from ZAR 300.
With 700 million appointments under our belt, Fresha is your go-to booking platform for self-care. And with over 100,000 global businesses powered by our management software every single day, we’re the number one authority in salon and clinic management too. Our reach spans 120 countries around the world. So you can even book yourself a slice of self-care when you're abroad. Or when you're closer to home, take your pick from best massage places in Lyttelton Manor, South Africa. Don’t forget, we love hearing your feedback, so email us at hello@fresha.com any time. This could be the start of a great partnership.
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