Best Sports Massages Near Me in Clubview, Centurion
Choose from 3 venues offering Sports Massages near you in Clubview, Centurion See map
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Soul Thai Spa
Lyttelton Rd & Harvard Avenue, Clubview, Pretoria, 0014, South Africa
+27 12 654 7094+27 12 654 7094Call to bookBody Scrub
Body Wrap
Infrared Sauna
Sauna
Annique Spa & Aesthetics
195 Constance Ave, Clubview, Centurion, 0157, South Africa
+27 12 654 0602+27 12 654 0602Call to bookElectrolysis
Laser Hair Removal
Dermal Fillers
Acne Scar Treatment
Ancient Health Care Therapy Centurion
78 Cornell Rd, Clubview, Centurion, 0157, South Africa
+27 69 520 9292+27 69 520 9292Call to bookAcupuncture
Chiropractic
Hyperbaric Oxygen Therapy
Dry Needling
Villa Thai Spa, Eldoraigne
1266 Willem Botha Dr, Eldoraigne, Centurion, 0157, South Africa
+27 12 654 5758+27 12 654 5758Call to bookBody Scrub
Body Wrap
Sauna
Spa Package
Kai Thai Spa Centurion
1242 Willem Botha Dr, Eldoraigne, Centurion, 0157, South Africa
+27 12 654 2222+27 12 654 2222Call to bookInfrared Sauna
Sauna
Body Wrap
Spa Package
Missfit Boxing Zwartkop
Centurion Crescent Shopping Center, Centurion Shop 2D Centurion, Zwartkop, Centurion, 0157, South Africa
+27 60 585 9391+27 60 585 9391Call to book
Pretoria East Chiropractor
283 West Ave, Die Hoewes, Centurion, 0046, South Africa
+27 82 803 1949+27 82 803 1949Call to bookChiropractic
Marili Hattingh Physiotherapists
209 Clifton Ave, Lyttelton Manor, Centurion, 0157, South Africa
+27 12 644 0531+27 12 644 0531Call to bookDry Needling
Physiotherapy
HIGHDRATE STUDIO
Manor Place, Unit 4, 299 Kruger Ave, Lyttelton Manor, Pretoria, 0157, South Africa
+27 82 420 1978+27 82 420 1978Call to book
Lymphatica
Unit 305, Lifestyle Management Park, Lyttelton Manor, Centurion, 0157, South Africa
+27 78 729 3239+27 78 729 3239Call to bookSports Massage
Swedish Massage
Thai Massage
Ayurvedic Massage
Kanta Thai Spa
404 Theuns Van Niekerk St, Wierdapark, Centurion, 0157, South Africa
+27 72 967 4369+27 72 967 4369Call to bookBody Scrub
Sauna
Spa Package
Nice Physiotherapy
258B Jean Ave, Die Hoewes, Centurion, 0163, South Africa
+27 12 664 1064+27 12 664 1064Call to bookPhysiotherapy
Dry Needling
Top reviews of Sports Massages near you in Clubview
4.9
Average of 850 reviews of 3 venues.
Sports Massage FAQs
A sports massage is designed to boost blood circulation, increase tissue elasticity, and reduce muscle tension. It can be used as part of a muscle warm-up before exercise or to prevent and relieve injuries caused by repeated physical activity. The massages were originally given to athletes but non-athletes can benefit from them, too.
You're likely to pay around ZAR 450 for a sports massage in Clubview.
A sports massage is focused on myofascial release – myo meaning muscle, fascial meaning fascia – the white connective tissue surrounding the muscle. It helps prevent and relieve injury caused by strenuous and repeated physical activity.
Deep tissue massage tends to be a full body massage; a sports massage targets a specific area of the body that needs healing or relief.
It depends on your pain threshold and the extent of your injury and muscle stress. You’re likely to feel discomfort during and after your massage, but not to the degree that you start to tense up in order to take the pain. Your massage therapist should tailor their technique to work within your pain threshold.
There are four main types of sports massage: Pre-event – given 15-45 minutes before an activity, a pre-event sports massage focuses on the areas of your body that are most likely to be exerted during the activity. Post-event – given up to two hours after an activity to help it help myofascial release. Restorative – aims to prevent injury and enable intensive training in the lead-up to an sports event you are training for. Rehabilitative – aims to reduce tissue inflammation following an injury.
Book your next sports massage appointment in Clubview with Fresha
If you want quality and convenience combined, try booking your next hair, nails and massage appointment with Fresha. With us you can simply search around Clubview, read reliable reviews and pick whichever massage place takes your fancy. Choose an appointment time that suits and pay securely in advance. So you can breeze in and out as you please.
Fresha doesn't do ordinary. That’s why there’s an average 4.9 star rating in your area. And you could be that next happy customer. Just read some of the 2.5 million authentic reviews left by other customers on Fresha from around the world if you're looking for inspiration. With such easy access to treatment menus it’s your time to turn heads. And we're not done yet. With Fresha, you can even handpick your Clubview massage therapist, based on recommendations from other Fresha customers.
A professional sports massage can help speed up recovery, support muscle repair and bolster performance, whether you're a world-class athlete or a newbie at the gym. Adding a sports massage to your training schedule could make all the difference.
Professional sports massage therapists in Clubview use techniques that iron out pains and strains, so you can perform at the top of your game. Go from strength to strength with relief for muscle tension. And if speed is your thing, book even quicker with the Fresha mobile app. Prices for a sports massage nearby start at ZAR 300.
Your calendar might be looking busy, but it’s low on me-time. So let Fresha help you get scheduled in some self-care in Clubview today. Going away? No problem. Our app is active in more than 120 countries around the world, not just in South Africa. With more than 100,000 global business partners all using Fresha's free booking software, there's always a professional standing by, no matter which continent you touch down on. And if you have any suggestions, make sure you drop us a line at hello@fresha.com. Welcome to the new way of booking wellness.
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