Best Sports Massages near me in Lynnwood, Pretoria
Choose from 8 venues offering Sports Massages near you in Lynnwood, Pretoria See map
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Skin Therapy at Lynnwood
353 Elizabeth Grove South, Lynnwood, Pretoria, 0081, South Africa
+27 84 363 0002+27 84 363 0002Call to bookMakeup Service
Dermaplaning
Microdermabrasion
Threading
Willow Way Fitness Lynnwood
Shop 25, Willow Way Centre, 404 Lynnwood Rd, Die Wilgers, Pretoria, 0041, South Africa
+27 82 926 5362+27 82 926 5362Call to book
Segreto Salon and Day Spa
1174 Woodlands Dr, Queenswood, Pretoria, 0186, South Africa
+27 64 618 4784+27 64 618 4784Call to bookInfrared Sauna
Body Scrub
Body Wrap
Sauna
Just Physio | Physio Pretoria East (Adrien Dannhauser Physiotherapist Inc.)
342 Glenwood Rd, Lynnwood Park, Pretoria, 0081, South Africa
+27 12 361 8387+27 12 361 8387Call to bookPhysiotherapy
Dry Needling
PhysioXpert
517 Jacqueline Dr, Garsfontein, Pretoria, 0042, South Africa
+27 64 661 7764+27 64 661 7764Call to bookPhysiotherapy
Dry Needling
Well Health Pro - Pretoria
301 Issie Smuts St, Garsfontein, Pretoria, 0042, South Africa
+27 83 296 7692+27 83 296 7692Call to bookAcupuncture
Physiotherapy
Dry Needling
Thai Orchid Massage & Beauty
161 Rubida St, Murrayfield, Pretoria, 0043, South Africa
+27 12 807 4461+27 12 807 4461Call to bookBody Scrub
Spa Package
Gerhard Pienaar Physiotherapists
40 Kirkness Road, Arcadia, Pretoria, 0007, South Africa
+27 12 072 0032+27 12 072 0032Call to bookPhysiotherapy
Dry Needling
Queenswood Biokinetics and Gym
33, Queens Corner Shopping Centre, Soutpansberg Rd, Queenswood, Pretoria, 0186, South Africa
+27 12 333 5710+27 12 333 5710Call to book
Body Innovation
Ext 1, 330 Oklahoma Rd, Faerie Glen, Pretoria, 0081, South Africa
+27 72 328 3663+27 72 328 3663Call to bookDry Needling
Unwind Sports Recovery
450 Glyn St, Hatfield, Pretoria, 0002, South Africa
+27 84 711 1069+27 84 711 1069Call to bookSports Massage
Reflexology
Thai Massage
Therapeutic Massage
Charles Nel Biokineticist / Sports Scientist
416 Kirkness St, Arcadia, Pretoria, 0007, South Africa
+27 64 657 9800+27 64 657 9800Call to book
Voncille Heal Thyself Health Spa
289 Rigel Avenue Waterkloof Ridge, East, Pretoria, 0108, South Africa
+27 63 888 9367+27 63 888 9367Call to bookSports Massage
Swedish Massage
Therapeutic Massage
Ayurvedic Massage
Nikki Meyer Biokinetics
301 Issie Smuts St, Garsfontein, Pretoria, 0081, South Africa
+27 71 460 6209+27 71 460 6209Call to bookWellness with Lauren
373 Rina Van Zyl St, Garsfontein, Pretoria, 0081, South Africa
+27 82 825 4666+27 82 825 4666Call to book
Karen Neveling Physiotherapist
36 Gordon Verster Rd, Die Wilgers, Pretoria, 0184, South Africa
+27 83 996 9194+27 83 996 9194Call to bookPhysiotherapy
Dry Needling
Ihj Healing Massage Cc
207 Lange St, Nieuw Muckleneuk, Pretoria, 0181, South Africa
+27 12 460 7110+27 12 460 7110Call to bookSports Massage
Foot Massage
Lymphatic Drainage Massage
Reflexology
Jani Esterhuizen Biokineticist
18th St, Menlo Park, Pretoria, 0001, South Africa
+27 83 320 6219+27 83 320 6219Call to bookPhysiotherapy
Ro ~ Fascial Release Massage and Lymphatic drainage
1193 Webb Rd, Queenswood, Pretoria, 0283, South Africa
+27 61 794 1400+27 61 794 1400Call to bookSauna
Spa Package
The KellB Studio
373 Rina Van Zyl St, Garsfontein, Pretoria, 0042, South Africa
+27 62 368 1734+27 62 368 1734Call to book
Transform Lifestyle Centre
353 Rina Van Zyl St, Garsfontein, Pretoria, 0042, South Africa
+27 76 793 1538+27 76 793 1538Call to book
The Sports Performance Hub
450 Glyn St, Hatfield, Pretoria, 0002, South Africa
+27 12 004 0618+27 12 004 0618Call to bookPhysiotherapy
Dry Needling
Sport Medical Services
Shop B4, Loftus Park, 416 Kirkness St, Arcadia, Pretoria, 0083, South Africa
+27 12 362 0712+27 12 362 0712Call to bookPhysiotherapy
Oriental Thai healing Massage & spa
994 Arcadia St, Arcadia, Pretoria, 0007, South Africa
+27 61 922 6371+27 61 922 6371Call to bookSpa Package
Sauna
Body Scrub
Infrared Sauna
Thaid for life
86 Verbenia Street Murrayfield, Lynridge, Pretoria, 0081, South Africa
+27 72 342 2733+27 72 342 2733Call to bookBody Scrub
Spa Package
Top reviews of Sports Massages near you in Lynnwood
4.0
Average of 804 reviews of 8 venues.
Sports Massage FAQs
A sports massage is designed to boost blood circulation, increase tissue elasticity, and reduce muscle tension. It can be used as part of a muscle warm-up before exercise or to prevent and relieve injuries caused by repeated physical activity. The massages were originally given to athletes but non-athletes can benefit from them, too.
You're likely to pay around ZAR 500 for a sports massage in Lynnwood.
A sports massage is focused on myofascial release – myo meaning muscle, fascial meaning fascia – the white connective tissue surrounding the muscle. It helps prevent and relieve injury caused by strenuous and repeated physical activity.
Deep tissue massage tends to be a full body massage; a sports massage targets a specific area of the body that needs healing or relief.
It depends on your pain threshold and the extent of your injury and muscle stress. You’re likely to feel discomfort during and after your massage, but not to the degree that you start to tense up in order to take the pain. Your massage therapist should tailor their technique to work within your pain threshold.
There are four main types of sports massage: Pre-event – given 15-45 minutes before an activity, a pre-event sports massage focuses on the areas of your body that are most likely to be exerted during the activity. Post-event – given up to two hours after an activity to help it help myofascial release. Restorative – aims to prevent injury and enable intensive training in the lead-up to an sports event you are training for. Rehabilitative – aims to reduce tissue inflammation following an injury.
Book your next sports massage appointment in Lynnwood with Fresha
Getting an appointment at a massage place in Lynnwood has never been so easy. With Fresha you can discover top-rated salons and clinics without breaking a sweat. Simply browse by location, price or review, then book yourself in. Voila. No need to make any phone calls, since booking online with Fresha is instant. Fill your diary with those self-care treatments you've been meaning to make. We'll send you appointment reminders, so you can spend more time doing your thing.
Life's too short to be searching for the best beauty, hair and massage treatments in Lynnwood all on your own. Less 'screen time' and more 'me time', we say. And with five-star rated businesses in your area, your next favourite massage therapist might be closer to home than you think. So give Fresha a quick scroll and book instantly. Plus Fresha is unique. We show you how customers rate individual massage therapists, not just the overall business. So with massage places around Lynnwood and a trusty time-saving tool like ours, we hope you're on the other side of that next treatment soon.
A sports massage can fix you up whether it's a twinge from tennis, a strain from swimming or splints from your sprints. Reduce your recovery time with regular sports massages from the experts in rehabilitation.
And you won't need to travel far, because the experts on Fresha have appointments for sports massages available in Lynnwood right now. You can't put a price on your fitness, but since you asked, appointments start from ZAR 350. So jump on the Fresha app and take the first step on your road to recovery.
Fresha is active in 120 countries, and we've booked 1 billion appointments worldwide. Wow. Time for a massage ourselves we think. Let us help get you to your next massage appointment in Lynnwood, South Africa. Like so many others, we're sure you'll be coming back for more. Fresha is always on the lookout for new talent, so if you know someone who could join the 450,000 stylists and professionals currently on Fresha's free management software, fill us in at hello@fresha.com. We know we're the worst kept secret in wellness, hair and beauty. Bothered? Not at all.
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