Best Sports Massages near me in Queenswood, Pretoria
Choose from 2 venues offering Sports Massages near you in Queenswood, Pretoria See map
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Segreto Salon and Day Spa
1174 Woodlands Dr, Queenswood, Pretoria, 0186, South Africa
+27 12 333 1785+27 12 333 1785Call to bookBody Wrap
Infrared Sauna
Body Scrub
Sauna
Ro ~ Fascial Release Massage and Lymphatic drainage
Webb Rd, Queenswood, Pretoria, 0186, South Africa
+27 61 794 1400+27 61 794 1400Call to bookSpa Package
Sauna
Queenswood Biokinetics and Gym
33, Queens Corner Shopping Centre, Soutpansberg Rd, Queenswood, Pretoria, 0186, South Africa
+27 12 333 5710+27 12 333 5710Call to book
Skin-DNA Hair, Nails & Beauty
Cnr Fry, Cunningham Ave, Waverley, Pretoria, 0186, South Africa
+27 12 332 2677+27 12 332 2677Call to bookHair Colouring
Hair Treatment
Hair Weaves
Highlights
Gerhard Pienaar Physiotherapists
40 Kirkness Road, Arcadia, Pretoria, 0007, South Africa
+27 12 072 0032+27 12 072 0032Call to bookDry Needling
Physiotherapy
Bruni Physiotherapy
155 Soutpansberg Rd, Riviera, Pretoria, 0084, South Africa
+27 82 811 5921+27 82 811 5921Call to bookPhysiotherapy
Dry Needling
Unwind Sports Massage
450 Glyn St, Hatfield, Pretoria, 0002, South Africa
+27 84 711 1069+27 84 711 1069Call to bookSports Massage
Deep Tissue Massage
Lymphatic Drainage Massage
Reflexology
Charles Nel Biokineticist / Sports Scientist
416 Kirkness St, Arcadia, Pretoria, 0007, South Africa
+27 64 657 9800+27 64 657 9800Call to book
Esmiralda Swart Biokineticist
516 19th Ave, Rietfontein, Pretoria, 0084, South Africa
+27 82 460 7627+27 82 460 7627Call to bookWeight Loss Program
Libras Thai Experience
476 King's Hwy, Lynnwood, Pretoria, 0181, South Africa
+27 63 760 7507+27 63 760 7507Call to bookSports Massage
Cupping Therapy
Full Body Massage
Relaxing Massage
Skin Therapy at Lynnwood
353 Elizabeth Grove South, Lynnwood, Pretoria, 0081, South Africa
+27 84 363 0002+27 84 363 0002Call to bookDermaplaning
Microdermabrasion
Threading
Acne Facial
Gentleman’s barber shop
255 Anna Wilson St, Kilner Park, Pretoria, 0186, South Africa
+27 74 665 4839+27 74 665 4839Call to bookHead Shave
Beard Trimming
Men's Shaving
Men's Haircut
Sawasdee Thai Massage Spa
858 Vleiloerie St, Montana, Pretoria, 0182, South Africa
+27 84 839 7959+27 84 839 7959Call to bookSauna
Body Scrub
Spa Package
The Sports Performance Hub
450 Glyn St, Hatfield, Pretoria, 0002, South Africa
+27 12 004 0618+27 12 004 0618Call to bookPhysiotherapy
Dry Needling
Sport Medical Services
Shop B4, Loftus Park, 416 Kirkness St, Arcadia, Pretoria, 0083, South Africa
+27 12 362 0712+27 12 362 0712Call to bookPhysiotherapy
Waverley Beauty Clinic
1116 Hertzog St, Villieria, Pretoria, 0186, South Africa
+27 12 332 2149+27 12 332 2149Call to bookMicrodermabrasion
Threading
Acne Facial
Bridal Makeup
Oriental Thai healing Massage & spa
994 Arcadia St, Arcadia, Pretoria, 0007, South Africa
+27 61 922 6371+27 61 922 6371Call to bookInfrared Sauna
Sauna
Body Scrub
Spa Package
Gym Company
1a Nico Smith St, Rietfontein, Pretoria, 0084, South Africa
+27 12 330 0202+27 12 330 0202Call to bookTop reviews of Sports Massages near you in Queenswood
4.0
Average of 175 reviews of 2 venues.
Sports Massage FAQs
A sports massage is designed to boost blood circulation, increase tissue elasticity, and reduce muscle tension. It can be used as part of a muscle warm-up before exercise or to prevent and relieve injuries caused by repeated physical activity. The massages were originally given to athletes but non-athletes can benefit from them, too.
You're likely to pay around ZAR 480 for a sports massage in Queenswood.
A sports massage is focused on myofascial release – myo meaning muscle, fascial meaning fascia – the white connective tissue surrounding the muscle. It helps prevent and relieve injury caused by strenuous and repeated physical activity.
Deep tissue massage tends to be a full body massage; a sports massage targets a specific area of the body that needs healing or relief.
It depends on your pain threshold and the extent of your injury and muscle stress. You’re likely to feel discomfort during and after your massage, but not to the degree that you start to tense up in order to take the pain. Your massage therapist should tailor their technique to work within your pain threshold.
There are four main types of sports massage: Pre-event – given 15-45 minutes before an activity, a pre-event sports massage focuses on the areas of your body that are most likely to be exerted during the activity. Post-event – given up to two hours after an activity to help it help myofascial release. Restorative – aims to prevent injury and enable intensive training in the lead-up to an sports event you are training for. Rehabilitative – aims to reduce tissue inflammation following an injury.
Book your next sports massage appointment in Queenswood with Fresha
If you're in need of some massage attention, then let us help you. At Fresha we've mapped out the best massage places in Queenswood, so that you can find an appointment near you in a matter of seconds. If that sounds right up your street, then we should definitely be friends. Because when you see how simple our booking system is, you'll want to stick with Fresha.
And the outlook’s looking fine in your area. We may not be able to predict the weather in Queenswood, but Fresha can find you the best massage spots to spend a rainy day. Finding your next beauty, hair and massage appointment will be an absolute breeze. There’s everything on offer. So you can feel your best, come rain or shine.
There's nothing like a professional sports massage to keep you achieving your personal best. If you're into intensive training, a sports massage can help break down that lactic acid build-up and flush out other waste.
So you should feel more relaxed afterwards, with flexible joints and muscles that aren't too tight. Therapists use techniques to boost circulation, which can get you on the road to faster recovery too. Find a sports massage near you in Queenswood, with prices starting at ZAR 350.
If you've seen something you like, let's get it locked in. Fresha is the number one destination for all things beauty, hair and wellness. We enjoy a smooth ride as much as you do, so if you need a hand with anything at all, let us know at hello@fresha.com. Otherwise let's get you to that appointment in Queenswood, South Africa. So far 120,000 partners globally are using Fresha to offer services to customers like you via our top-ranked scheduling software for massage places. We've handled 1 billion appointments around the globe, and we're not stopping now. Book in, and see what all the hype is about.
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