Best Sports Massages near me in Waverley, Pretoria
Venues offering Sports Massages in Waverley, Pretoria See map
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Skin-DNA Hair, Nails & Beauty
Cnr Fry, Cunningham Ave, Waverley, Pretoria, 0186, South Africa
+27 12 332 2677+27 12 332 2677Call to bookBlow Dry
Hair Extensions
Balayage
Children's Haircut
Segreto Salon and Day Spa
1174 Woodlands Dr, Queenswood, Pretoria, 0186, South Africa
+27 12 333 1785+27 12 333 1785Call to bookBody Scrub
Body Wrap
Infrared Sauna
Sauna
Esmiralda Swart Biokineticist
516 19th Ave, Rietfontein, Pretoria, 0084, South Africa
+27 82 460 7627+27 82 460 7627Call to bookWeight Loss Program
Ro ~ Fascial Release Massage and Lymphatic drainage
Webb Rd, Queenswood, Pretoria, 0186, South Africa
+27 61 794 1400+27 61 794 1400Call to bookSauna
Spa Package
Queenswood Biokinetics and Gym
33, Queens Corner Shopping Centre, Soutpansberg Rd, Queenswood, Pretoria, 0186, South Africa
+27 12 333 5710+27 12 333 5710Call to book
Gentleman’s barber shop
255 Anna Wilson St, Kilner Park, Pretoria, 0186, South Africa
+27 74 665 4839+27 74 665 4839Call to bookBeard Trimming
Men's Shaving
Head Shave
Men's Haircut
Sawasdee Thai Massage Spa
858 Vleiloerie St, Montana, Pretoria, 0182, South Africa
+27 84 839 7959+27 84 839 7959Call to bookBody Scrub
Sauna
Spa Package
Liezl Du Plessis Physiotherapists
268 Braam Pretorius St, Montana, Pretoria, 0182, South Africa
+27 84 915 0552+27 84 915 0552Call to bookPhysiotherapy
Dry Needling
Waverley Beauty Clinic
1116 Hertzog St, Villieria, Pretoria, 0186, South Africa
+27 12 332 2149+27 12 332 2149Call to bookDermaplaning
Microdermabrasion
Threading
Acne Facial
Gym Company
1a Nico Smith St, Rietfontein, Pretoria, 0084, South Africa
+27 12 330 0202+27 12 330 0202Call to bookSports Massage FAQs
A sports massage is designed to boost blood circulation, increase tissue elasticity, and reduce muscle tension. It can be used as part of a muscle warm-up before exercise or to prevent and relieve injuries caused by repeated physical activity. The massages were originally given to athletes but non-athletes can benefit from them, too.
You're likely to pay around ZAR 480 for a sports massage in Waverley.
A sports massage is focused on myofascial release – myo meaning muscle, fascial meaning fascia – the white connective tissue surrounding the muscle. It helps prevent and relieve injury caused by strenuous and repeated physical activity.
Deep tissue massage tends to be a full body massage; a sports massage targets a specific area of the body that needs healing or relief.
It depends on your pain threshold and the extent of your injury and muscle stress. You’re likely to feel discomfort during and after your massage, but not to the degree that you start to tense up in order to take the pain. Your massage therapist should tailor their technique to work within your pain threshold.
There are four main types of sports massage: Pre-event – given 15-45 minutes before an activity, a pre-event sports massage focuses on the areas of your body that are most likely to be exerted during the activity. Post-event – given up to two hours after an activity to help it help myofascial release. Restorative – aims to prevent injury and enable intensive training in the lead-up to an sports event you are training for. Rehabilitative – aims to reduce tissue inflammation following an injury.
Book your next sports massage appointment in Waverley with Fresha
If you want quality and convenience combined, try booking your next wellness, hair and beauty appointment with Fresha. With us you can simply search around Waverley, read reliable reviews and pick whichever massage place takes your fancy. Choose an appointment time that suits and pay securely in advance. So you can breeze in and out as you please.
You don't need to look far and wide to find the top massage therapists in Waverley. Fresha has already found them. And we know where you'll find a top-rated massage appointment in your area. That's not all. Before making your appointment, you can read glowing reviews from happy Fresha customers. And after, we're hoping you'd be glowing too.
A sports massage can fix you up whether it's a twinge from tennis, a strain from swimming or splints from your sprints. Reduce your recovery time with regular sports massages from the experts in rehabilitation.
And you won't need to travel far, because the experts on Fresha have appointments for sports massages available in Waverley right now. You can't put a price on your fitness, but since you asked, appointments start from ZAR 350. So jump on the Fresha app and take the first step on your road to recovery.
Fresha is home to the best beauty and wellness professionals all over the world. So remember us on your next trip. That's right, we're active in 120 countries, including here in South Africa. Globally, we've partnered with over 120,000 businesses, all of them using our top-ranking appointment booking app. So if you need a hand booking your new go-to in Waverley or while abroad, trust us to get things all fixed up, or see our help center to get pointed in the right direction. In total we've facilitated over 1 billion appointments, and we want yours to be next.
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