Best Deep Tissue Massages near me in Edgmead Sector 4, Milnerton
Choose from 10 venues offering Deep Tissue Massages near you in Edgmead Sector 4, Milnerton See map
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Balance & Harmony Wellness
7 Languedoc Rd, Edgemead, Cape Town, 7441, South Africa
+27 83 688 8878+27 83 688 8878Call to bookAcupuncture
Chiropractic
Dry Needling
Psychic Reading
Life Day Spa Century City
Century Pl, Century City, Cape Town, 7441, South Africa
+27 21 180 4955+27 21 180 4955Call to bookBody Scrub
Body Wrap
Infrared Sauna
Sauna
WP Physiotherapists Milnerton
Frazzitta Business Park, Unit 8 Freedom Way, Milnerton, Cape Town, 7441, South Africa
+27 21 424 5268+27 21 424 5268Call to bookPhysiotherapy
Dry Needling
MS Physio
90C Monte Vista Blvd, Monte Vista, Cape Town, 7460, South Africa
+27 68 362 2322+27 68 362 2322Call to bookPhysiotherapy
Acupuncture
Dry Needling
The Studio
2 Suring Cl, Plattekloof, Cape Town, 7500, South Africa
+27 64 653 3331+27 64 653 3331Call to bookInfrared Sauna
Cryotherapy
Body Scrub
Body Wrap
Tai Xi
Unit 1B First Floor Block 1 Sable Square, Corner Bosmansdam &, Ratanga Rd, Milnerton, Cape Town, 7441, South Africa
+27 84 022 2958+27 84 022 2958Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Reflexology
Arun Massage and Spa
132 Quays, Park Ln, Century City, Cape Town, 7441, South Africa
+27 67 871 3921+27 67 871 3921Call to bookDeep Tissue Massage
Lymphatic Drainage Massage
Reflexology
Sports Massage
Kimbrey Kinetics
3 Zandvoort Rd, Edgemead, Cape Town, 7441, South Africa
+27 60 528 0754+27 60 528 0754Call to bookDeep Tissue Massage
Acupressure
Lymphatic Drainage Massage
Reflexology
Ken Fitness Coach & Massage Therapist
3 Kildare Rd, Cape Town, 7441, South Africa
+27 83 283 5897+27 83 283 5897Call to bookPersonal Training
MassageMarathon
Heron Cres, Century City, Cape Town, 8000, South Africa
+27 72 176 5673+27 72 176 5673Call to bookDeep Tissue Massage
Foot Massage
Reflexology
Sports Massage
Gentle glow Mobile Massage
118 Surrey St, Goodwood, Cape Town, 7460, South Africa
+27 69 495 3677+27 69 495 3677Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Reflexology
Reflexology & Indian Head Therapy Stephan De Klerk
35 Granula Pl, Sunset Beach, Milnerton, 7441, South Africa
+27 63 628 0208+27 63 628 0208Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Reflexology
Cape of Heaven Spa
15 Mimosa St, Milnerton, Cape Town, 7441, South Africa
+27 68 496 9806+27 68 496 9806Call to bookSauna
Spa Package
Body Scrub
Body & Soul Wellness
Colosseum Luxury Hotel Cnr Century Boulevard and, Century Way, Century City, Cape Town, 7446, South Africa
+27 21 526 4000+27 21 526 4000Call to bookBody Scrub
Body Wrap
Infrared Sauna
Sauna
Naree Authentic Thai Massage
First Floor Paddocks shopping centre Racecourse Road Racecourse Rd Milnerton Cape Town ZA 7441, Racecourse Rd, Cape Town, South Africa
+27 76 808 4136+27 76 808 4136Call to bookDeep Tissue Massage
Thai Massage
Foot Massage
Lymphatic Drainage Massage
Oasis Beauty and Massage Centre
D2, Mayfair Building, Century Way, Century City, Cape Town, 7441, South Africa
+27 21 007 0999+27 21 007 0999Call to bookMicrodermabrasion
Dermaplaning
Facial Extractions
Makeup Service
Massage Cape Town - Shiatsu and Acupressure Massage - Carl Shiatsu Massage
Townsend St, Goodwood, Cape Town, 7460, South Africa
+27 76 455 9916+27 76 455 9916Call to bookDeep Tissue Massage
Remedial Massage
Thai Massage
Acupressure
Blue Ocean Massage & Spa
shop 5, Milnerton Mall, 2 Loxton Rd, Milnerton, Cape Town, 7441, South Africa
+27 62 048 2486+27 62 048 2486Call to bookDeep Tissue Massage
Relaxing Massage
Acupressure
Foot Massage
Blue diamond thai massage Century city
The Island Club Walkway, Century City, Cape Town, 7441, South Africa
+27 84 399 6377+27 84 399 6377Call to bookBody Scrub
Sauna
Spa Package
Serenityms
35 Vasco Blvd, Goodwood, Cape Town, 8467, South Africa
+27 60 438 4818+27 60 438 4818Call to bookBody Scrub
Body Wrap
Infrared Sauna
Sauna
Top reviews of Deep Tissue Massages near you in Edgmead Sector 4
4.0
Average of 1,594 reviews of 9 venues.
Deep Tissue Massage FAQs
After your deep tissue massage, you’ll want to ensure you feel the full benefits and maximise your gains. It can be helpful to:
- Rest: After an intense massage session designed to relax your mind and body, the best thing to do is help yourself stay relaxed. Whether it’s having a nap or just putting your feet up in front of the telly, let yourself feel the effects of your deep tissue massage. Try and wait for at least 24 hours before any intense physical activity
- Eat and drink - but keep it light: While you should ideally avoid eating or drinking too much before the massage, afterwards you should definitely hydrate yourself. It’s also normal to feel peckish after a massage, so a light and nutritious meal can really hit the spot
- Have a bath: Nothing aids the relaxation process quite like a warm bath - and if you’re feeling it, treat yourself to some bubbles or a bath bomb to really indulge yourself. However you should avoid a hot bath or shower as this can aggravate inflammation. If you have an injury, it’s better to take a cold shower or bath for pain relief.
Not only can a masseuse or massage therapist feel tension - they should! They’re professionally trained to find and release tension in your body using techniques like compression.
You should talk to your doctor before having a deep tissue massage if:
- You take blood thinners or have a clotting or bleeding disorder
- You are undergoing treatment for recent surgery or chemotherapy
- You suffer from nerve damage
- You have any skin conditions
- You have wounds that haven’t healed completely
- You have a hernia
Deep tissue massages offer a range of benefits, from improved circulation and blood pressure to better sleep and a healthier mind. However, there is currently very little evidence to directly link deep tissue massages to the breakdown of fat.
That doesn’t mean a deep tissue massage, or any kind of massage, can’t be used as part of a well-rounded approach to weight loss. If it makes you feel better both mentally and physically that can only help!
It’s normal to feel some soreness after a deep tissue massage, as they can be quite intense. Think of it as the same kind of pain you get after a hard workout! The treatment itself does involve high pressure being applied to your body, and there may be some discomfort - if it becomes too much, you can always let your therapist know.
However, it’s important to note that while soreness can be common, you shouldn’t be feeling any extreme pain post-massage. If this is the case, you should tell your therapist and your doctor too.
When you get a deep tissue massage, your therapist will ask which area of your body you want them to focus on. There is no standard method - the treatment should be tailored to your specific needs, but all therapists will have their own individual styles too.
You’ll be asked to lay on the massage table, either on your front, back or side depending on what area is being massaged. Your therapist might begin lightly at first to warm up your muscles, before moving on to the areas of focus.
This will involve deep pressure being applied slowly with hands, arms and elbows to release your contracted muscles and tissues. The time it takes to complete the treatment can vary, but it will normally be between one and two hours.
This is entirely up to you. If you’ve experienced a deep tissue massage and felt the benefits, then you might decide it’s worth doing regularly - or even just the once so you could know what it’s like and if it’s something you’d be interested in again.
You might feel they aren’t for you, in which case you might be more interested in other types of massage treatment, including:
- Swedish massage
- Hot stone massage
- Thai massage
- Lymphatic massage
- Shiatsu massage
Book your next deep tissue massage appointment in Edgmead Sector 4 with Fresha
Here at Fresha we wanted to make things simpler. So we created a seamless, unrivalled booking system for wellness appointments. You can simply search around Edgmead Sector 4 and choose between top massage places. No phone calls or bank cards needed, just pay and manage your appointment online. Find it, book it, enjoy it
Have a look and see which massage places are impressing people in Edgmead Sector 4. Dive right in and check out the treatments that are available at the 20 local massage places right here on Fresha. And there could be a gem of a place near you. We'd love to know what you think. Once you've booked, share your experience like the 2.5 million others who have left reviews for businesses and professionals around the globe on Fresha.
The deep tissue massage goes to great depths to muscle out your aches and strains. It can aid healing and repair by focusing on problematic areas of injury or pain.
While the massage itself might not scream relaxation, the relief that comes afterwards is the true reward. You can see off soreness and tender tissues in around 45 minutes to 1 hour 30 minutes with a deep tissue massage in Edgmead Sector 4. Browse the top-rated massage therapists on Fresha, and book from ZAR 450 nearby in just a few taps of our mobile app.
At Fresha, we love to travel just as much as you do. So we've been looking further on the map than South Africa's borders. Now you can find us in 120 countries, and counting. With 450,000 stylists and professionals using our top-ranked management software globally, you'll always be able to see what's available to book near your home or your hotel. And if you've come across a great place you'd like to see on Fresha, let us hear it. Drop an email to hello@fresha.com. Pre-travel prep, mid-travel massages, and post-travel plans are all effortless with Fresha.
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