Best Sports Massages Near Me in Ohauiti, Tauranga
One venue offering Sports Massages in Ohauiti, Tauranga See map
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the movement project
25 Adler Drive, Ohauiti 3112, New Zealand
+64 22 350 6563+64 22 350 6563Call to bookSports Massage
Deep Tissue Massage
Foot Massage
Therapeutic Massage
Back In Action Physio (Greerton)
116 Chadwick Road, Greerton, Tauranga 3112, New Zealand
+64 7 213 0094+64 7 213 0094Call to bookPhysiotherapy
Napitcha's Thai Massage
108 Oteki Park Drive, Welcome Bay, Tauranga 3112, New Zealand
+64 27 312 2286+64 27 312 2286Call to bookSports Massage
Foot Massage
Lymphatic Drainage Massage
Reflexology
Neuromuscular Massage Therapy
4 Raptor Way, Welcome Bay, Tauranga 3175, New Zealand
+64 7 543 0473+64 7 543 0473Call to bookSports Massage
Couples Massage
Full Body Massage
Prenatal Massage
Tao Chinese Massage & 3D Health Shop
shop 13/152 Eleventh Avenue, Tauranga 3112, New Zealand
+64 27 668 6018+64 27 668 6018Call to bookSports Massage
Lymphatic Drainage Massage
Reflexology
Foot Massage
Powered by prevention
21 Alach Street, Gate Pa, Tauranga 3112, New Zealand
+64 27 687 8878+64 27 687 8878Call to bookSports Massage
Cupping Therapy
Deep Tissue Massage
Lymphatic Drainage Massage
Body in Motion Pyes Pa
20/83 Pyes Pa Road, Pyes Pa, Tauranga 3112, New Zealand
+64 7 927 3330+64 7 927 3330Call to bookPhysiotherapy
Dry Needling
Top reviews of Sports Massages near you in Ohauiti
5.0
Average of 34 reviews of 1 venue.
Sports Massage FAQs
A sports massage is designed to boost blood circulation, increase tissue elasticity, and reduce muscle tension. It can be used as part of a muscle warm-up before exercise or to prevent and relieve injuries caused by repeated physical activity. The massages were originally given to athletes but non-athletes can benefit from them, too.
You're likely to pay around $45 for a sports massage in Ohauiti.
A sports massage is focused on myofascial release – myo meaning muscle, fascial meaning fascia – the white connective tissue surrounding the muscle. It helps prevent and relieve injury caused by strenuous and repeated physical activity.
Deep tissue massage tends to be a full body massage; a sports massage targets a specific area of the body that needs healing or relief.
It depends on your pain threshold and the extent of your injury and muscle stress. You’re likely to feel discomfort during and after your massage, but not to the degree that you start to tense up in order to take the pain. Your massage therapist should tailor their technique to work within your pain threshold.
There are four main types of sports massage: Pre-event – given 15-45 minutes before an activity, a pre-event sports massage focuses on the areas of your body that are most likely to be exerted during the activity. Post-event – given up to two hours after an activity to help it help myofascial release. Restorative – aims to prevent injury and enable intensive training in the lead-up to an sports event you are training for. Rehabilitative – aims to reduce tissue inflammation following an injury.
Book your next sports massage appointment in Ohauiti with Fresha
Here at Fresha, we've taken wellness to another level. Our clever techy folk have built an advanced and innovative booking system. It wasn't easy to create (that’s why they’re clever, techy people), but it’s seriously simple to use. So simple, you'll be looking for your second appointment before the dust has settled on your first. Let Fresha help you find a new go-to massage place in Ohauiti.
We're off to a flying start in Ohauiti, where we've collected some massage options for you. With so many quality treatments to choose from and such fast booking, you'll be checking in before work even starts for the day. So pick and choose as you please. And we think you'll be pleased indeed. With five-star businesses around, you've landed in a self-care hot spot. And there's an average rating of 5.0 stars for businesses in the area, so the bar is sky high.
Stay in the game with a regular sports massage to keep your body in peak condition. Massaging the muscles reduces tension, eases cramps and speeds recovery.
The massage action encourages your muscle tissues to flush away the lactic acid that causes post-exercise muscle aches, meaning you can get back out there quicker. A regular sports massage could keep you in the gym or on the team. Search the Fresha mobile app for sports massage near you. Leave up to 30 minutes for maximum benefits and expect to pay around $45 in Ohauiti.
Find yourself being treated by the best of the best. Whether you're at home in Ohauiti, New Zealand, or taking a well-deserved holiday, there are 450,000 hair, nails and spa experts waiting for you on Fresha. We’re working in 120 countries across the globe. And more professionals are flocking to Fresha every day to experience our best-in-class schedule maker. So if you discover a salon or therapy centre that isn't on our site, or you have any other feedback, here's an open invitation for you. Send us an email at hello@fresha.com. We're industry leaders in the quality of our service, and we couldn't do it without you.
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