Best Sports Massages Near Me in Heiliglanden, Amsterdam
Venues offering Sports Massages in Heiliglanden, Amsterdam See map
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CAMER37: Sport- Relax- Triggerpoint- Fascia- Massage
Klein Heiligland 37, 2011 EC Haarlem, Netherlands
+31 6 23450037+31 6 23450037Call to bookSauna
Spa Package
Siam Spa & Massage Haarlem ( Thaise massage)
Gedempte Oude Gracht 19, 2011 GK Haarlem, Netherlands
+31 23 574 7605+31 23 574 7605Call to bookSports Massage
Chinese Massage
Couples Massage
Foot Massage
Health Studio Carlos Casas
Tappersweg 6J, 2031 ET Haarlem, Netherlands
+31 6 18762346+31 6 18762346Call to bookSports Massage
Human Potential Studio
Van Marumstraat 5, 2012 XV Haarlem, Netherlands
+31 6 36499099+31 6 36499099Call to bookDry Needling
Massuza Body & Soul Studio
Voorgracht 13, 2141 NV Vijfhuizen, Netherlands
+31 6 30179166+31 6 30179166Call to bookSports Massage
Full Body Massage
Hot Stone Massage
Relaxing Massage
Sports Massage FAQs
A sports massage is designed to boost blood circulation, increase tissue elasticity, and reduce muscle tension. It can be used as part of a muscle warm-up before exercise or to prevent and relieve injuries caused by repeated physical activity. The massages were originally given to athletes but non-athletes can benefit from them, too.
You're likely to pay around €65 for a sports massage in Heiliglanden.
A sports massage is focused on myofascial release – myo meaning muscle, fascial meaning fascia – the white connective tissue surrounding the muscle. It helps prevent and relieve injury caused by strenuous and repeated physical activity.
Deep tissue massage tends to be a full body massage; a sports massage targets a specific area of the body that needs healing or relief.
It depends on your pain threshold and the extent of your injury and muscle stress. You’re likely to feel discomfort during and after your massage, but not to the degree that you start to tense up in order to take the pain. Your massage therapist should tailor their technique to work within your pain threshold.
There are four main types of sports massage: Pre-event – given 15-45 minutes before an activity, a pre-event sports massage focuses on the areas of your body that are most likely to be exerted during the activity. Post-event – given up to two hours after an activity to help it help myofascial release. Restorative – aims to prevent injury and enable intensive training in the lead-up to an sports event you are training for. Rehabilitative – aims to reduce tissue inflammation following an injury.
Book your next sports massage appointment in Heiliglanden with Fresha
Fresha massage places are the gold standard of beauty and wellness. You can browse for top-rated massage places in Heiliglanden, find your next appointment and pay with the tap of a button. All without breaking your stride. If booking an appointment with Fresha is that easy, then feeling good can be effortless too.
We can show you where it's at in Heiliglanden. Professionals and customers around the globe trust Fresha daily to handle their bookings. And your appointment could be next in line. View the range of services available from massage places in and around your location. So Fresha can get you sorted. For a little pick-me-up any time, have a look at the five-star businesses wowing customers around Heiliglanden as well. No special occasion needed. Booking with Fresha is a piece of cake, and we're not just talking birthday.
Sports massages are made for getting you race-day-ready. So if you've got symptoms of overuse, injury, or tight tendons, the sports massage therapists in Heiliglanden can help.
It's important to give your body time to repair from wear and tear. And it doesn't matter if you're an elite athlete or it's your first day in the gym. So bring on those starting blocks and make it a sprint finish. If speed is your thing, find what you're looking for even faster with the Fresha mobile app.
Here at Fresha we’re self-care detectives. We've sniffed out the best self-care spots in Heiliglanden, Netherlands, without any trouble. But occasionally everyone needs a helping hand. So if you think we're missing a business, then do let us know at hello@fresha.com. We're keen to spread the word, since ours is the number one schedule maker for salons and clinics in the world. With 700 million appointments booked, there’s no mystery to our success. Just good quality appointments and the slickest booking experience. So let's match you up with one of our 450,000 skilled professionals. It might just make your day.
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