Best Sports Massages Near Me in Sin Nombre de Colonia 15, Monterrey
Venues offering Sports Massages in Sin Nombre de Colonia 15, Monterrey See map
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FisioPro
Av Raúl Rangel Frías 5901, Col. El Maestro, 64180 Monterrey, N.L., Mexico
+52 81 1553 9170+52 81 1553 9170Call to bookChiropractic
Dry Needling
Physiotherapy
Manantial Spa
C. Anáhuac 135, Chapultepec, 66450 San Nicolás de los Garza, N.L., Mexico
+52 81 3145 0459+52 81 3145 0459Call to bookInfrared Sauna
Sauna
Spa Package
Turmalife SPA
Calle:, Pato #5722, Valle Verde, 64117 Monterrey, N.L., Mexico
+52 81 1550 4487+52 81 1550 4487Call to bookBody Scrub
Body Wrap
Infrared Sauna
Sauna
FISIO'S CENTER CARE
Av. Raúl Salinas Lozano 1101, Hacienda de Anáhuac, 66055 Cd Gral Escobedo, N.L., Mexico
+52 81 8705 8768+52 81 8705 8768Call to bookPhysiotherapy
Sport Gym
407 A, Nuevo Periférico Norte, Anillo Vial Metropolitano, Sección 1, 66423 San Nicolás de los Garza, Nuevo León, Mexico
+52 81 8332 6884+52 81 8332 6884Call to bookOsiris Men's Spa
C. Golfo de México 156, Mitras Nte., 64320 Monterrey, N.L., Mexico
+52 81 8373 5127+52 81 8373 5127Call to bookBody Scrub
Sauna
Spa Package
Manantial Pink Las Puentes
Av. Las Puentes 148, Las Puentes 1er Sector, 66460 San Nicolás de los Garza, N.L., Mexico
+52 81 3671 0314+52 81 3671 0314Call to bookInfrared Sauna
Sauna
Spa Package
123 Mobilité Hospitaria – Rehabilitación Física
Parque Industrial, Av. Nexxus 100, Joyas de Anahuac, 66063 Cd Gral Escobedo, N.L., Mexico
+52 81 1931 6080+52 81 1931 6080Call to bookPhysiotherapy
Sports Massage FAQs
A sports massage is designed to boost blood circulation, increase tissue elasticity, and reduce muscle tension. It can be used as part of a muscle warm-up before exercise or to prevent and relieve injuries caused by repeated physical activity. The massages were originally given to athletes but non-athletes can benefit from them, too.
A sports massage is focused on myofascial release – myo meaning muscle, fascial meaning fascia – the white connective tissue surrounding the muscle. It helps prevent and relieve injury caused by strenuous and repeated physical activity.
Deep tissue massage tends to be a full body massage; a sports massage targets a specific area of the body that needs healing or relief.
It depends on your pain threshold and the extent of your injury and muscle stress. You’re likely to feel discomfort during and after your massage, but not to the degree that you start to tense up in order to take the pain. Your massage therapist should tailor their technique to work within your pain threshold.
There are four main types of sports massage: Pre-event – given 15-45 minutes before an activity, a pre-event sports massage focuses on the areas of your body that are most likely to be exerted during the activity. Post-event – given up to two hours after an activity to help it help myofascial release. Restorative – aims to prevent injury and enable intensive training in the lead-up to an sports event you are training for. Rehabilitative – aims to reduce tissue inflammation following an injury.
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