Best Sports Massages Near Me in Iturbide, Monterrey
Venues offering Sports Massages in Iturbide, Monterrey See map
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Sport Gym
407 A, Nuevo Periférico Norte, Anillo Vial Metropolitano, Sección 1, 66423 San Nicolás de los Garza, Nuevo León, Mexico
+52 81 8332 6884+52 81 8332 6884Call to bookManantial Spa
C. Anáhuac 135, Chapultepec, 66450 San Nicolás de los Garza, N.L., Mexico
+52 81 3145 0459+52 81 3145 0459Call to bookSauna
Infrared Sauna
Spa Package
PASÍTEA - Masajes terapéuticos
Sierra de Las Vírgenes 769, Las Puentes 6to Sector, 66460 San Nicolás de los Garza, N.L., Mexico
+52 81 8474 7753+52 81 8474 7753Call to bookSports Massage
Foot Massage
Full Body Massage
Reflexology
ITZATHERAPEUT
Av. Roberto de, Roberto Espinoza 1406 Colonia, Real de Anáhuac, 66446 San Nicolás de los Garza, N.L., Mexico
+52 81 1741 6323+52 81 1741 6323Call to bookSports Massage
Back Massage
Cupping Therapy
Deep Tissue Massage
FISIO'S CENTER CARE
Av. Raúl Salinas Lozano 1101, Hacienda de Anáhuac, 66055 Cd Gral Escobedo, N.L., Mexico
+52 81 8705 8768+52 81 8705 8768Call to bookPhysiotherapy
MV Spa Center
Montes Berneses #1224, El Refugio 2do Sector, 66417 San Nicolás de los Garza, N.L., Mexico
+52 81 2409 4973+52 81 2409 4973Call to bookSpa Package
Turmalife Spa
C. la Cumparsita 739, Residencial Roble 6to Sector, 66417 San Nicolás de los Garza, N.L., Mexico
+52 81 2507 4325+52 81 2507 4325Call to bookBody Scrub
Body Wrap
Infrared Sauna
Sauna
Manantial Pink Las Puentes
Av. Las Puentes 148, Las Puentes 1er Sector, 66460 San Nicolás de los Garza, N.L., Mexico
+52 81 3671 0314+52 81 3671 0314Call to bookSpa Package
Sauna
Infrared Sauna
123 Mobilité Hospitaria – Rehabilitación Física
Parque Industrial, Av. Nexxus 100, Joyas de Anahuac, 66063 Cd Gral Escobedo, N.L., Mexico
+52 81 1931 6080+52 81 1931 6080Call to bookPhysiotherapy
Osmosis Clinic Spa San Nicolás
Calle Rep. Mexicana 420, Valle de las Alamedas, 66417 San Nicolás de los Garza, N.L., Mexico
+52 81 2347 2967+52 81 2347 2967Call to bookBody Scrub
Body Wrap
Cryotherapy
Infrared Sauna
Sports Massage FAQs
A sports massage is designed to boost blood circulation, increase tissue elasticity, and reduce muscle tension. It can be used as part of a muscle warm-up before exercise or to prevent and relieve injuries caused by repeated physical activity. The massages were originally given to athletes but non-athletes can benefit from them, too.
A sports massage is focused on myofascial release – myo meaning muscle, fascial meaning fascia – the white connective tissue surrounding the muscle. It helps prevent and relieve injury caused by strenuous and repeated physical activity.
Deep tissue massage tends to be a full body massage; a sports massage targets a specific area of the body that needs healing or relief.
It depends on your pain threshold and the extent of your injury and muscle stress. You’re likely to feel discomfort during and after your massage, but not to the degree that you start to tense up in order to take the pain. Your massage therapist should tailor their technique to work within your pain threshold.
There are four main types of sports massage: Pre-event – given 15-45 minutes before an activity, a pre-event sports massage focuses on the areas of your body that are most likely to be exerted during the activity. Post-event – given up to two hours after an activity to help it help myofascial release. Restorative – aims to prevent injury and enable intensive training in the lead-up to an sports event you are training for. Rehabilitative – aims to reduce tissue inflammation following an injury.
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We know a thing or two about the best massage places in Iturbide. And the talented massage therapists you can find on Fresha know even more about how to give you a great experience at your next appointment. So jump onto the Fresha website or app now. With 2.5 million real reviews, written by real people, you can find the massage place that shares your values, at the best value. Plus, you can browse reviews of individual massage therapists. So start filtering your favourites today.
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