Best Sports Massages Near Me in Jardines de la Hacienda 2da Sección, Cuernavaca
Venues offering Sports Massages in Jardines de la Hacienda 2da Sección, Cuernavaca See map
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FISIOBRACKIUM Terapia física y Rehabilitación
Insurgentes 1, Centro, 62550 Jiutepec, Mor., Mexico
+52 777 653 1602+52 777 653 1602Call to bookPhysiotherapy
Gimnasio Total Gym
Av. Emiliano Zapata 166, Tres de Mayo, 62763 Tres de Mayo, Mor., Mexico
+52 777 551 5860+52 777 551 5860Call to bookQuiropractico
C. Belem 10, Tres de Mayo, 62763 Tres de Mayo, Mor., Mexico
+52 777 151 0504+52 777 151 0504Call to bookSports Massage
Hot Stone Massage
Thai Massage
Therapeutic Massage
New Look Estética
P.º de La Reforma 453, Guacamayas, 62584 Tres de Mayo, Mor., Mexico
+52 777 326 6675+52 777 326 6675Call to bookAcne Facial
Facial
Facial Extractions
Makeup Service
Quiropráctico y terapia alternativa
Tlaloc 11, Atenatitlan, 62570 Jiutepec, Mor., Mexico
+52 777 303 6517+52 777 303 6517Call to bookSports Massage
Acupressure
Deep Tissue Massage
CENTRO NATURISTA SUPER NATURAL
Calle Miguel Hidalgo 1-Local 12, Tejalpa, 62570 Jiutepec, Mor., Mexico
+52 777 319 2316+52 777 319 2316Call to bookSports Massage
Remedial Massage
Deep Tissue Massage
Sports Massage FAQs
A sports massage is designed to boost blood circulation, increase tissue elasticity, and reduce muscle tension. It can be used as part of a muscle warm-up before exercise or to prevent and relieve injuries caused by repeated physical activity. The massages were originally given to athletes but non-athletes can benefit from them, too.
A sports massage is focused on myofascial release – myo meaning muscle, fascial meaning fascia – the white connective tissue surrounding the muscle. It helps prevent and relieve injury caused by strenuous and repeated physical activity.
Deep tissue massage tends to be a full body massage; a sports massage targets a specific area of the body that needs healing or relief.
It depends on your pain threshold and the extent of your injury and muscle stress. You’re likely to feel discomfort during and after your massage, but not to the degree that you start to tense up in order to take the pain. Your massage therapist should tailor their technique to work within your pain threshold.
There are four main types of sports massage: Pre-event – given 15-45 minutes before an activity, a pre-event sports massage focuses on the areas of your body that are most likely to be exerted during the activity. Post-event – given up to two hours after an activity to help it help myofascial release. Restorative – aims to prevent injury and enable intensive training in the lead-up to an sports event you are training for. Rehabilitative – aims to reduce tissue inflammation following an injury.
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