Best Sports Massages Near Me in Lazaro Cardenas, Cuernavaca
Venues offering Sports Massages in Lazaro Cardenas, Cuernavaca See map
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Steale Carey Spa
Cerca de, Calz. De Los Pinos 1, Lazaro Cardenas, 62790 Chiconcuac, Mor., Mexico
+52 777 494 2823+52 777 494 2823Call to bookChemical Peel
Acne Facial
Bridal Makeup
Dermaplaning
Spa Xochitepec
De Los Hules 1, Lazaro Cardenas, 62790 Chiconcuac, Mor., Mexico
+52 777 335 6135+52 777 335 6135Call to bookSpa Package
Body Scrub
Emiliano Zapata Aquatics Center
Canarios, Loma Bonita, 62767 Tezoyuca, Mor., Mexico
+52 777 385 3142+52 777 385 3142Call to bookQUIROMASAJES ÁNGEL VIDA
Av. del Trabajo 10, Amatitlan, 62767 Tezoyuca, Mor., Mexico
+52 777 258 5789+52 777 258 5789Call to bookChiropractic
Dry Needling
Acupuncture
Centro quirofisico
Álvaro Obregón 35, Centro, 62580 Temixco, Mor., Mexico
+52 777 133 6607+52 777 133 6607Call to bookAcupuncture
Chiropractic
Dry Needling
Physiotherapy
Quiropractico
C. Belem 10, Tres de Mayo, 62763 Tres de Mayo, Mor., Mexico
+52 777 151 0504+52 777 151 0504Call to bookSports Massage
Remedial Massage
Thai Massage
Therapeutic Massage
New Look Estética
P.º de La Reforma 453, Guacamayas, 62584 Tres de Mayo, Mor., Mexico
+52 777 326 6675+52 777 326 6675Call to bookAcne Facial
Facial
Facial Extractions
Makeup Service
Gimnasio Total Gym
Av. Emiliano Zapata 166, Tres de Mayo, 62763 Tres de Mayo, Mor., Mexico
+52 777 551 5860+52 777 551 5860Call to bookSports Massage FAQs
A sports massage is designed to boost blood circulation, increase tissue elasticity, and reduce muscle tension. It can be used as part of a muscle warm-up before exercise or to prevent and relieve injuries caused by repeated physical activity. The massages were originally given to athletes but non-athletes can benefit from them, too.
A sports massage is focused on myofascial release – myo meaning muscle, fascial meaning fascia – the white connective tissue surrounding the muscle. It helps prevent and relieve injury caused by strenuous and repeated physical activity.
Deep tissue massage tends to be a full body massage; a sports massage targets a specific area of the body that needs healing or relief.
It depends on your pain threshold and the extent of your injury and muscle stress. You’re likely to feel discomfort during and after your massage, but not to the degree that you start to tense up in order to take the pain. Your massage therapist should tailor their technique to work within your pain threshold.
There are four main types of sports massage: Pre-event – given 15-45 minutes before an activity, a pre-event sports massage focuses on the areas of your body that are most likely to be exerted during the activity. Post-event – given up to two hours after an activity to help it help myofascial release. Restorative – aims to prevent injury and enable intensive training in the lead-up to an sports event you are training for. Rehabilitative – aims to reduce tissue inflammation following an injury.
Book your next sports massage appointment in Lazaro Cardenas with Fresha
With Fresha, there's no need to skip the self-care when life gets busy. We've created a web app that fits treatments around your schedule. You simply search around Lazaro Cardenas, choose a massage place and pick your appointment. With secure online payments and appointment confirmations sent straight to your phone, it's almost too convenient to be true. So there's no missing out on some well-deserved time for yourself anymore.
And the outlook’s looking fine in your area. We may not be able to predict the weather in Lazaro Cardenas, but Fresha can find you the best massage spots to spend a rainy day. Finding your next beauty, massage and weight loss appointment will be an absolute breeze. There’s everything on offer. So you can feel your best, come rain or shine.
Now you've chosen your treatment in Lazaro Cardenas, Mexico, it's time to change how you book your appointments for good. Massage places in 120 countries around the world use our free program to run their business, so you're never far away from a top professional. We've confirmed over 1 billion appointments for customers just like you since 2015. And if you have a favourite Massage place that isn't listed on Fresha yet, feel free to send us an email at hello@fresha.com. We'd love to hear about them, and of course it'd be a real treat hearing from you, too.
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