Best Sports Massages near me in Tor Lupara, Rome
Venues offering Sports Massages in Tor Lupara, Rome See map
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Maison de Beautè Dimagrimento-Rimodellamento
Via Luigi Settembrini, 1, 00013 Fonte Nuova RM, Italy
+39 06 905 9728+39 06 905 9728Call to bookBody Sculpting
MASSAGGIATRICE OLISTICA VALENTINA FONTE NUOVA (ROMA)
Via Monte Argentario, 00013 Tor Lupara RM, Italy
+39 331 603 9435+39 331 603 9435Call to bookSports Massage
Back Massage
Deep Tissue Massage
Thai Massage
Nailstudio
Piazza Caduti di Nassirya, 1, 00013 Fonte Nuova RM, Italy
+39 06 3991 1615+39 06 3991 1615Call to bookAcne Facial
Men's Facial
Dermaplaning
Microdermabrasion
La Cerquetta
Via di Quarto Conca, 208, 00013 Fonte Nuova RM, Italy
+39 06 905 8573+39 06 905 8573Call to bookSports Massage
Full Body Massage
Deep Tissue Massage
Chinese Massage
MOW Estetica e Benessere
Via G. Amendola, 3, 00013 Mentana RM, Italy
+39 06 8765 8367+39 06 8765 8367Call to bookMicrodermabrasion
Dermaplaning
Facial
Men's Facial
ASD BODY FOR YOU
Via Monte Grappa, 40, 00012 Guidonia RM, Italy
+39 0774 556411+39 0774 556411Call to book
Relax Day
Via Orazio Gentileschi, 2, 00012 Pichini RM, Italy
+39 0774 302106+39 0774 302106Call to bookMakeup Service
Facial
Facial Extractions
Centro Discobolo
Via Palombarese, 690, 00013 Santa Lucia RM, Italy
+39 339 107 5685+39 339 107 5685Call to bookSports Massage
Couples Massage
Relaxing Massage
Foot Massage
Armonia e Benessere di Michela de Padova
Via Monte Grappa, 6/A, 00012 Guidonia RM, Italy
+39 0774 363619+39 0774 363619Call to bookBody Wrap
Sauna
Body Scrub
Estetica Colleverde
Via Monte Bianco, 65, 00012 Colleverde RM, Italy
+39 340 884 3424+39 340 884 3424Call to bookMen's Facial
Dermaplaning
Microdermabrasion
Threading
La Bisbetica Estetica e Benessere
Via Giovanni Giolitti, 12/B, 00013 Mentana RM, Italy
+39 391 342 1009+39 391 342 1009Call to bookAcne Facial
Microdermabrasion
Dermaplaning
Men's Facial
Centro Benessere Relax
Via Mandela, 16, 00012 Marco Simone RM, Italy
+39 327 113 9662+39 327 113 9662Call to bookSpa Package
Body Wrap
Infrared Sauna
Body Scrub
Sports Massage FAQs
A sports massage is designed to boost blood circulation, increase tissue elasticity, and reduce muscle tension. It can be used as part of a muscle warm-up before exercise or to prevent and relieve injuries caused by repeated physical activity. The massages were originally given to athletes but non-athletes can benefit from them, too.
You're likely to pay around €69 for a sports massage in Tor Lupara.
A sports massage is focused on myofascial release – myo meaning muscle, fascial meaning fascia – the white connective tissue surrounding the muscle. It helps prevent and relieve injury caused by strenuous and repeated physical activity.
Deep tissue massage tends to be a full body massage; a sports massage targets a specific area of the body that needs healing or relief.
It depends on your pain threshold and the extent of your injury and muscle stress. You’re likely to feel discomfort during and after your massage, but not to the degree that you start to tense up in order to take the pain. Your massage therapist should tailor their technique to work within your pain threshold.
There are four main types of sports massage: Pre-event – given 15-45 minutes before an activity, a pre-event sports massage focuses on the areas of your body that are most likely to be exerted during the activity. Post-event – given up to two hours after an activity to help it help myofascial release. Restorative – aims to prevent injury and enable intensive training in the lead-up to an sports event you are training for. Rehabilitative – aims to reduce tissue inflammation following an injury.
Book your next sports massage appointment in Tor Lupara with Fresha
There's still time to get that last-minute massage appointment in Tor Lupara. With live booking availability, Fresha shows you what's on offer right now. You can browse for massage places, and then filter by location, recommendation or review. With instant booking you’ll get immediate confirmation. Get that appointment in the bag with more time to focus on the rest of your to-do list. Magic.
We know a thing or two about the best massage places in Tor Lupara. And the talented massage therapists you can find on Fresha know even more about how to give you a great experience at your next appointment. So jump onto the Fresha website or app now. With 2.5 million real reviews, written by real people, you can find the massage place that shares your values, at the best value. Plus, you can browse reviews of individual massage therapists. So start filtering your favourites today.
Stay in the game with a regular sports massage to keep your body in peak condition. Massaging the muscles reduces tension, eases cramps and speeds recovery.
The massage action encourages your muscle tissues to flush away the lactic acid that causes post-exercise muscle aches, meaning you can get back out there quicker. A regular sports massage could keep you in the gym or on the team. Search the Fresha mobile app for sports massage near you. Leave up to 1 hour 30 minutes for maximum benefits and expect to pay around €69 in Tor Lupara.
With 1 billion appointments under our belt, Fresha is your go-to booking platform for self-care. And with over 130,000 global businesses powered by our software every single day, we’re the number one authority in salon and clinic management too. Our reach spans 120 countries around the world. So you can even book yourself a slice of self-care when you're abroad. Or when you're closer to home, take your pick from best massage places in Tor Lupara, Italy. Don’t forget, we love hearing your feedback, so email us at hello@fresha.com any time. This could be the start of a great partnership.
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