Best Sports Massages Near Me in Nup End, Rural England
Venues offering Sports Massages in Nup End, Rural England See map
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Bluebells Cabin
Clover Top, Old Knebworth Ln, Codicote, Knebworth SG3 6QJ, United Kingdom
+44 7799 881537+44 7799 881537Call to bookAcupuncture
Dry Needling
Odyssey Health Club
Old Knebworth Ln, Knebworth, Stevenage SG2 8DU, United Kingdom
+44 1438 313320+44 1438 313320Call to book
James Burrells Osteopath
135a London Rd, Knebworth, SG3 6EX, United Kingdom
+44 1438 579657+44 1438 579657Call to bookPhysiotherapy
Dry Needling
Chiropractic
Palm Holistics
13a London Rd, Woolmer Green, Knebworth SG3 6JE, United Kingdom
+44 7903 341335+44 7903 341335Call to bookInfrared Sauna
Sauna
Spa Package
Body Scrub
Knebworth Health & Wellbeing
121 London Rd, Knebworth, SG3 6EX, United Kingdom
+44 7887 565663+44 7887 565663Call to bookSports Massage
Lymphatic Drainage Massage
Reflexology
Swedish Massage
Ever Nature Holistic Therapies
122 Shephall View, Stevenage, SG1 1RP, United Kingdom
+44 7850 692518+44 7850 692518Call to bookSports Massage
Deep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
future fit
3 Mardley Hill, Oaklands, Welwyn AL6 0UE, United Kingdom
+44 7743 339921+44 7743 339921Call to bookPersonal Training
Welwyn Osteopathy
27 High St, Welwyn, AL6 9EE, United Kingdom
+44 7814 551130+44 7814 551130Call to bookDry Needling
Acupuncture
Chiropractic
the moyes clinic
15A High St, Welwyn, AL6 9EE, United Kingdom
+44 7399 560231+44 7399 560231Call to book
Odyssey Spa
Old Knebworth Ln, Knebworth, Stevenage SG2 8DU, United Kingdom
+44 1438 313320+44 1438 313320Call to bookCryotherapy
Body Scrub
Body Wrap
Infrared Sauna
Physio Vineyards Ltd
15A Codicote Rd, Welwyn, AL6 9NE, United Kingdom
+44 1438 716838+44 1438 716838Call to bookPhysiotherapy
Dry Needling
The Maltings Naturist Spa
113, 115 Codicote Rd, Welwyn AL6 9TY, United Kingdom
+44 1438 820224+44 1438 820224Call to bookSports Massage
Remedial Massage
Acupressure
Deep Tissue Massage
Sports Massage FAQs
A sports massage is designed to boost blood circulation, increase tissue elasticity, and reduce muscle tension. It can be used as part of a muscle warm-up before exercise or to prevent and relieve injuries caused by repeated physical activity. The massages were originally given to athletes but non-athletes can benefit from them, too.
You're likely to pay around £45 for a sports massage in Nup End.
A sports massage is focused on myofascial release – myo meaning muscle, fascial meaning fascia – the white connective tissue surrounding the muscle. It helps prevent and relieve injury caused by strenuous and repeated physical activity.
Deep tissue massage tends to be a full body massage; a sports massage targets a specific area of the body that needs healing or relief.
It depends on your pain threshold and the extent of your injury and muscle stress. You’re likely to feel discomfort during and after your massage, but not to the degree that you start to tense up in order to take the pain. Your massage therapist should tailor their technique to work within your pain threshold.
There are four main types of sports massage: Pre-event – given 15-45 minutes before an activity, a pre-event sports massage focuses on the areas of your body that are most likely to be exerted during the activity. Post-event – given up to two hours after an activity to help it help myofascial release. Restorative – aims to prevent injury and enable intensive training in the lead-up to an sports event you are training for. Rehabilitative – aims to reduce tissue inflammation following an injury.
Book your next sports massage appointment in Nup End with Fresha
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Our app users think of Fresha as their go-to guide for Nup End. We've tracked down the best professional talent nearby, so you can be in safe hands for your next massage appointment. So if you can't decide between venues let the customer reviews on Fresha help you decide. As an added bonus, it's easy to see what others think about a specific massage therapist. Fresha allows customers to leave reviews for the person who made them feel a million dollars. And we dare say you're next in line.
A professional sports massage can help speed up recovery, support muscle repair and bolster performance, whether you're a world-class athlete or a newbie at the gym. Adding a sports massage to your training schedule could make all the difference.
Professional sports massage therapists in Nup End use techniques that iron out pains and strains, so you can perform at the top of your game. Go from strength to strength with relief for muscle tension. And if speed is your thing, book even quicker with the Fresha mobile app. Prices for a sports massage nearby start at £28.
We're excited. You're just a few steps away from booking your appointment in Nup End, United Kingdom, and understanding what the Fresha hype is all about. You've probably guessed by now that we think Fresha is pretty awesome. But in case you need any more convincing, just take a look at our stats. Businesses trust Fresha's booking software to serve their business best. We're proud to have 450,000 professionals in 120 countries working with us and making people just like you, look and feel fantastic. Visit our help centre if you have questions, then schedule your treatment instantly today.
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