Best Sports Massages Near Me in Woolmer Green, Rural England
Venues offering Sports Massages in Woolmer Green, Rural England See map
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Palm Holistics
13a London Rd, Woolmer Green, Knebworth SG3 6JE, United Kingdom
+44 7903 341335+44 7903 341335Call to bookBody Scrub
Body Wrap
Infrared Sauna
Sauna
Odyssey Health Club
Old Knebworth Ln, Knebworth, Stevenage SG2 8DU, United Kingdom
+44 1438 313320+44 1438 313320Call to book
James Burrells Osteopath
135a London Rd, Knebworth, SG3 6EX, United Kingdom
+44 1438 579657+44 1438 579657Call to bookChiropractic
Physiotherapy
Dry Needling
Knebworth Health & Wellbeing
121 London Rd, Knebworth, SG3 6EX, United Kingdom
+44 7887 565663+44 7887 565663Call to bookSports Massage
Foot Massage
Lymphatic Drainage Massage
Reflexology
future fit
3 Mardley Hill, Oaklands, Welwyn AL6 0UE, United Kingdom
+44 7743 339921+44 7743 339921Call to bookPersonal Training
Bluebells Cabin
Clover Top, Old Knebworth Ln, Codicote, Knebworth SG3 6QJ, United Kingdom
+44 7799 881537+44 7799 881537Call to bookAcupuncture
Dry Needling
Welwyn Osteopathy
27 High St, Welwyn, AL6 9EE, United Kingdom
+44 7814 551130+44 7814 551130Call to bookChiropractic
Acupuncture
Dry Needling
the moyes clinic
15A High St, Welwyn, AL6 9EE, United Kingdom
+44 7399 560231+44 7399 560231Call to book
Odyssey Spa
Old Knebworth Ln, Knebworth, Stevenage SG2 8DU, United Kingdom
+44 1438 313320+44 1438 313320Call to bookCryotherapy
Body Scrub
Body Wrap
Infrared Sauna
Physio Vineyards Ltd
15A Codicote Rd, Welwyn, AL6 9NE, United Kingdom
+44 1438 716838+44 1438 716838Call to bookPhysiotherapy
Dry Needling
The Maltings Naturist Spa
113, 115 Codicote Rd, Welwyn AL6 9TY, United Kingdom
+44 1438 820224+44 1438 820224Call to bookSports Massage
Deep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Sports Massage FAQs
A sports massage is designed to boost blood circulation, increase tissue elasticity, and reduce muscle tension. It can be used as part of a muscle warm-up before exercise or to prevent and relieve injuries caused by repeated physical activity. The massages were originally given to athletes but non-athletes can benefit from them, too.
You're likely to pay around £45 for a sports massage in Woolmer Green.
A sports massage is focused on myofascial release – myo meaning muscle, fascial meaning fascia – the white connective tissue surrounding the muscle. It helps prevent and relieve injury caused by strenuous and repeated physical activity.
Deep tissue massage tends to be a full body massage; a sports massage targets a specific area of the body that needs healing or relief.
It depends on your pain threshold and the extent of your injury and muscle stress. You’re likely to feel discomfort during and after your massage, but not to the degree that you start to tense up in order to take the pain. Your massage therapist should tailor their technique to work within your pain threshold.
There are four main types of sports massage: Pre-event – given 15-45 minutes before an activity, a pre-event sports massage focuses on the areas of your body that are most likely to be exerted during the activity. Post-event – given up to two hours after an activity to help it help myofascial release. Restorative – aims to prevent injury and enable intensive training in the lead-up to an sports event you are training for. Rehabilitative – aims to reduce tissue inflammation following an injury.
Book your next sports massage appointment in Woolmer Green with Fresha
At Fresha, we think we deserve a medal for me-time. Our cutting edge technology is the gold standard of booking systems. So you can book your next massage appointment in Woolmer Green in a matter of seconds. Pick a massage place, choose a treatment and select a time. Our secure payment system is on the podium too. Pay in advance, so you don't even need to remember your bank card. Just bring yourself. We'll do everything else.
There’s quite a lineup across Woolmer Green on Fresha. We've listed more top-quality massage places than you could ever need. Head straight to the five-star businesses nearby, or shop around if you prefer. There’s a whole catalogue of treatments ready for your perusal. Take your pick with the help of 2.5 million unbiased reviews from customers who are booking with Fresha.
Sports massage in Woolmer Green helps with muscle recovery as part of your regular fitness routine. It also gets you back on your feet when a sports injury drags you down.
Sports massage therapists know their deep-tissue work for muscle, tendon and joint recovery. They're experienced in treating repetitive strains or sprains in soft tissue and muscle areas. You can search for sports massage near you and filter by top-rated, cheapest and closest. Check out reviews and choose the massage therapist who's the best match for you. Sports massage costs between £28 and £90, and sessions last from 30 minutes up to 1 hour 30 minutes.
So the search is over. Your new massage match in Woolmer Green is right here. And heads up, we've partnered with over 100,000 businesses and 450,000 professionals around the world, so when you go on holiday, we're coming along. Wherever your beauty and wellness journey takes you, don't hesitate to hop over to our help centre for some extra advice. And if you happen to know any United Kingdom business owners looking to grow their business, tell them about our free, feature-packed booking scheduler. So you pack the passports, and we'll provide the spray tans. Bon voyage.
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