Best Sports Massages Near Me in Hayling West, Rural England
Choose from 2 venues offering Sports Massages near you in Hayling West, Rural England See map
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jamiegargett.com Sports Massage & Injury Rehab
Nora Cottage, Castlemans Ln, Hayling Island PO11 0PZ, United Kingdom
+44 7734 006422+44 7734 006422Call to bookSports Massage
Hot Stone Massage
Deep Tissue Massage
Foot Massage
Ocean Flow Fitness
20 Victoria Ave, Hayling Island, PO11 9AJ, United Kingdom
+44 7480 939652+44 7480 939652Call to bookSports Massage
Therapeutic Massage
Acupressure
Deep Tissue Massage
MBSFlow
11 Velder Ave, Southsea, Portsmouth, Southsea PO4 8RT, United Kingdom
+44 7479 144313+44 7479 144313Call to bookPersonal Training
Southsea Wellness
133 Highland Rd, Southsea, Portsmouth, Southsea PO4 9EY, United Kingdom
+44 7833 797747+44 7833 797747Call to bookSports Massage
Remedial Massage
Acupressure
Deep Tissue Massage
DP Health and Fitness
47A Creek Rd, Hayling Island, PO11 9RA, United Kingdom
+44 7585 508611+44 7585 508611Call to bookSports Massage
Reflexology
Foot Massage
Lymphatic Drainage Massage
Phikun Thai Massage
Bartholomew House, Mill Ln, Langstone, Portsmouth, Havant PO9 1RX, United Kingdom
+44 7391 597440+44 7391 597440Call to bookSports Massage
Foot Massage
Lymphatic Drainage Massage
Reflexology
Believe in Wellbeing Massage, Reiki & Homeopathy
Teal Cl, Hayling Island, PO11 9NN, United Kingdom
+44 7871 697000+44 7871 697000Call to bookSports Massage
Lymphatic Drainage Massage
Reflexology
Swedish Massage
Agape Massage
The Gym Group, Rodney Rd, Southsea, Portsmouth, Southsea PO4 8SP, United Kingdom
+44 7533 957807+44 7533 957807Call to bookSports Massage
Deep Tissue Massage
Swedish Massage
Lymphatic Drainage Massage
Northney Sports Massage and Reflexology
8 Northney Ln, Hayling Island, PO11 0SE, United Kingdom
+44 7387 174897+44 7387 174897Call to bookSports Massage
Reflexology
Top reviews of Sports Massages near you in Hayling West
5.0
Average of 55 reviews of 1 venue.
Sports Massage FAQs
A sports massage is designed to boost blood circulation, increase tissue elasticity, and reduce muscle tension. It can be used as part of a muscle warm-up before exercise or to prevent and relieve injuries caused by repeated physical activity. The massages were originally given to athletes but non-athletes can benefit from them, too.
You're likely to pay around £45 for a sports massage in Hayling West.
A sports massage is focused on myofascial release – myo meaning muscle, fascial meaning fascia – the white connective tissue surrounding the muscle. It helps prevent and relieve injury caused by strenuous and repeated physical activity.
Deep tissue massage tends to be a full body massage; a sports massage targets a specific area of the body that needs healing or relief.
It depends on your pain threshold and the extent of your injury and muscle stress. You’re likely to feel discomfort during and after your massage, but not to the degree that you start to tense up in order to take the pain. Your massage therapist should tailor their technique to work within your pain threshold.
There are four main types of sports massage: Pre-event – given 15-45 minutes before an activity, a pre-event sports massage focuses on the areas of your body that are most likely to be exerted during the activity. Post-event – given up to two hours after an activity to help it help myofascial release. Restorative – aims to prevent injury and enable intensive training in the lead-up to an sports event you are training for. Rehabilitative – aims to reduce tissue inflammation following an injury.
Book your next sports massage appointment in Hayling West with Fresha
Here at Fresha, we want to make your life simpler. So we've searched out all the best massage spots in Hayling West. Browse through our collection, and if you find a place that takes your fancy, you can compare price lists, reviews and treatments. Once you've selected your preferred massage place, just pick a time and confirm your appointment. Forward thinking from us and straightforward for you.
We know a thing or two about the best massage places in Hayling West. And the talented massage therapists you can find on Fresha know even more about how to give you a great experience at your next appointment. With an average 5.0 star rating, we think our business partners are a cut above the rest. So jump onto the Fresha website or app now. With 2.5 million real reviews, written by real people, you can find the massage place that shares your values, at the best value. Plus, you can browse reviews of individual massage therapists. So start filtering your favourites today.
A regular sports massage can keep you in the game, whether you have a sports injury or you're keen to avoid one. Sports massages can release taut muscles and improve blood flow to your tissues, encouraging recovery after exercise.
Your massage therapist may go freestyle, using a combination of Swedish massage, deep tissue massage, or trigger point massage to refresh and restore your body. Browse Fresha for premier league massage therapists in Hayling West. Expect to pay between £30 and £90, and set aside at least 30 minutes for your a sports massage appointment.
We're matching 450,000 professionals and stylists to customers like you all over the globe with our top-ranked booking software. There's no better place than Fresha to look for your next massage appointment in Hayling West. With the best massage therapists in the UK, you'll be taken good care of. Fresha is helping people to feel fine in 120 countries, and we're still growing. So wherever you are, if you need a hand, just drop into our help centre for some assistance. Otherwise see which of our beauty, nails and wellness services takes your fancy. While we take care of the busywork, you can start anticipating that dream treatment.
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