Best Sports Massages Near Me in Hartley Wintney, Rural England
Choose from 2 venues offering Sports Massages near you in Hartley Wintney, Rural England See map
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Fleet Physiotherapy and Wellness
36 Wintney St, Fleet, GU51 1AN, United Kingdom
+44 7971 131585+44 7971 131585Call to bookAcupuncture
Physiotherapy
Dry Needling
DBmassage
Beech House, Branksomewood Rd, Church Crookham, Fleet, GU51 4JR, United Kingdom
+44 7717 683048+44 7717 683048Call to bookSports Massage
Foot Massage
Lymphatic Drainage Massage
Reflexology
Hook Physiotherapy & Sports Injury Clinic
4 Lynwood Gardens, Hook, RG27 9DT, United Kingdom
+44 7426 036787+44 7426 036787Call to bookPhysiotherapy
Dry Needling
Top reviews of Sports Massages near you in Hartley Wintney
5.0
Average of 3 reviews of 1 venue.
Sports Massage FAQs
A sports massage is designed to boost blood circulation, increase tissue elasticity, and reduce muscle tension. It can be used as part of a muscle warm-up before exercise or to prevent and relieve injuries caused by repeated physical activity. The massages were originally given to athletes but non-athletes can benefit from them, too.
You're likely to pay around £45 for a sports massage in Hartley Wintney.
A sports massage is focused on myofascial release – myo meaning muscle, fascial meaning fascia – the white connective tissue surrounding the muscle. It helps prevent and relieve injury caused by strenuous and repeated physical activity.
Deep tissue massage tends to be a full body massage; a sports massage targets a specific area of the body that needs healing or relief.
It depends on your pain threshold and the extent of your injury and muscle stress. You’re likely to feel discomfort during and after your massage, but not to the degree that you start to tense up in order to take the pain. Your massage therapist should tailor their technique to work within your pain threshold.
There are four main types of sports massage: Pre-event – given 15-45 minutes before an activity, a pre-event sports massage focuses on the areas of your body that are most likely to be exerted during the activity. Post-event – given up to two hours after an activity to help it help myofascial release. Restorative – aims to prevent injury and enable intensive training in the lead-up to an sports event you are training for. Rehabilitative – aims to reduce tissue inflammation following an injury.
Book your next sports massage appointment in Hartley Wintney with Fresha
Here at Fresha we wanted to make things simpler. So we created a seamless, unrivalled booking system for wellness appointments. You can simply search around Hartley Wintney and choose between top massage places. No phone calls or bank cards needed, just pay and manage your appointment online. Find it, book it, enjoy it
And it’s no wonder customers are turning to Fresha for their massage needs in Hartley Wintney. There are salons and clinics in your area that have climbed to a five-star rating — that’s perfection for you. Local massage therapists are offering appointments nearby today. And with more than 2 million trusted reviews from customers who booked with Fresha from around the world, you can let the ratings guide you to your next appointment.
To be on top of your game, your body needs to be in peak physical condition. So if muscle tension or tight ligaments are keeping you shy of your personal best, a sports massage could help get you over the line.
As well as helping you to heal from injuries, sports massages can lower your stress levels so you can keep a cool head even in the most pressurised environments. Find a sports massage in Hartley Wintney from £28, with sessions lasting between 30 minutes and 1 hour 30 minutes.
So when it’s time for your next massage appointment in Hartley Wintney, United Kingdom, let Fresha lend a hand. We've already booked 700 million appointments for happy customers around the world, so you'll be in good company. And with 100,000 businesses around the world powering their businesses with our free salon scheduling software, we really are going global. And if you think Fresha could be even better, we want to hear your thoughts. Send us a message at hello@fresha.com, or click through to our help centre for any other questions. Otherwise, once you've found your perfect massage place, go ahead and book yourself in.
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