Best Sports Massages Near Me in Cuffley, Potters Bar
One venue offering Sports Massages in Cuffley, Potters Bar See map
Call to book
ATO life. Physiotherapy Clinic
Sópers House, Sopers Rd, Cuffley, Potters Bar EN6 4RY, United Kingdom
+44 7515 417892+44 7515 417892Call to bookSports Massage
Foot Massage
Therapeutic Massage
Back Massage
Therapeace Therapies
10 Orchard Way, Potters Bar, EN6 1NT, United Kingdom
+44 7593 531234+44 7593 531234Call to bookSports Massage
Deep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Heartfelt Hands Therapies CIC
Browns Garden Village, Atlantis centre, Theobalds Park Rd, Crews Hill, Enfield EN2 9DG, United Kingdom
+44 7479 502695+44 7479 502695Call to bookSports Massage
Full Body Massage
Acupressure
Deep Tissue Massage
Next Gen Fitness
Mount Grace Rd, Potters Bar, EN6 1RB, United Kingdom
+44 1707 802887+44 1707 802887Call to book
Herts Sports Therapy
137 Church Ln, Cheshunt, Waltham Cross EN8 0DX, United Kingdom
+44 7956 593551+44 7956 593551Call to bookSports Massage
Lymphatic Drainage Massage
Reflexology
Deep Tissue Massage
Top reviews of Sports Massages near you in Cuffley
5.0
Average of 25 reviews of 1 venue.
Sports Massage FAQs
A sports massage is designed to boost blood circulation, increase tissue elasticity, and reduce muscle tension. It can be used as part of a muscle warm-up before exercise or to prevent and relieve injuries caused by repeated physical activity. The massages were originally given to athletes but non-athletes can benefit from them, too.
You're likely to pay around £10 for a sports massage in Cuffley.
A sports massage is focused on myofascial release – myo meaning muscle, fascial meaning fascia – the white connective tissue surrounding the muscle. It helps prevent and relieve injury caused by strenuous and repeated physical activity.
Deep tissue massage tends to be a full body massage; a sports massage targets a specific area of the body that needs healing or relief.
It depends on your pain threshold and the extent of your injury and muscle stress. You’re likely to feel discomfort during and after your massage, but not to the degree that you start to tense up in order to take the pain. Your massage therapist should tailor their technique to work within your pain threshold.
There are four main types of sports massage: Pre-event – given 15-45 minutes before an activity, a pre-event sports massage focuses on the areas of your body that are most likely to be exerted during the activity. Post-event – given up to two hours after an activity to help it help myofascial release. Restorative – aims to prevent injury and enable intensive training in the lead-up to an sports event you are training for. Rehabilitative – aims to reduce tissue inflammation following an injury.
Book your next sports massage appointment in Cuffley with Fresha
Book your next massage appointment in Cuffley easily and instantly on Fresha. With the best massage places in one place, we've made it easy to find exactly what you're looking for. Compare by price, location and review. Then pick your preferred appointment and get instant confirmation. Bingo. You can even pay for your treatment in advance. No cash, no problem.
And it’s no wonder customers are turning to Fresha for their massage needs in Cuffley. There are salons and clinics in your area that have climbed to a five-star rating — that’s perfection for you. Local massage therapists are offering appointments nearby today. And with more than 2 million trusted reviews from customers who booked with Fresha from around the world, you can let the ratings guide you to your next appointment.
A regular sports massage can keep you in the game, whether you have a sports injury or you're keen to avoid one. Sports massages can release taut muscles and improve blood flow to your tissues, encouraging recovery after exercise.
Your massage therapist may go freestyle, using a combination of Swedish massage, deep tissue massage, or trigger point massage to refresh and restore your body. Browse Fresha for premier league massage therapists in Cuffley. Expect to pay between £10 and £100, and set aside at least 10 minutes for your a sports massage appointment.
Fresha is home to the best beauty and wellness professionals all over the world. So remember us on your next trip. That's right, we're active in 120 countries, including here in the UK. Globally, we've partnered with over 110,000 businesses, all of them using our top-ranking scheduling tool. So if you need a hand booking your new go-to in Cuffley or while abroad, trust us to get things all fixed up, or see our help centre to get pointed in the right direction. In total we've facilitated over 1 billion appointments, and we want yours to be next.
Also Available in Cuffley
Available on
Booking app for customers
Book unforgettable beauty and wellness experiences with the Fresha mobile app - the best way to discover top-rated salons and spas
Get the app
Available on
Business app for professionals
Get started with the Fresha for professionals and never miss an opportunity to connect with customers and build your business
Get the app
